Day 93/100 | LIVE 2 Q&A on Recovery for Runners | மாரத்தான் தொடரோட்டம் | Kathirvel Saminathan

Day 93/100 | LIVE 2 Q&A on Recovery for Runners | மாரத்தான் தொடரோட்டம் | Kathirvel Saminathan
100 simple running tips for marathon runners in tamil | 100 days of Running | Kathirvel Saminathan | Tamil:
மாரத்தான் ஓடுவதற்கு சுலபமான 100 ஆலோசனை:
• 100 simple running tip...
#RunForWesternGhats
#SpreadLoveForGreenIndia
#KathirvelSaminathan #marathontraining #marathontrainingplan #marathonmotivation #easy5k #fast5k #easy10k #fast10k #easy21k #fast21k #halfmarathon #fullmarathon #tamilrunningtips #marathontrainingintamil #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #100daysofrunning #runforacause #tamilrunner #indianathlete #fitness #fit #fitinida #kathirvelsaminathan #tamil #happyfeet #spreadloveforfitindia #fitindiahitindia 🇮🇳
#RunForWesternGhats
#SpreadLoveForGreenIndia
#KathirvelSaminathan #marathontraining #marathontrainingplan #marathonmotivation

[@gajendran_gaja]

உடல் எடைக்கும் வேகமாக ஓடுவதர்க்கும் என்ன சம்பந்தம்😊

[@kathirvelsaminathan]

Neraya sambantham iruku. Neenga Ideal weight la irunthaal thaan vegamaga oda mudiyum

[@gajendran_gaja]

Bro விலை குறைவாக உள்ள ஷு பரிந்துரைங்களேன்

[@kathirvelsaminathan]

Decathlon shoes bro

[@prasannarajan5764]

When is your next live and are you having any precised schedule for the live...

[@kathirvelsaminathan]

Every sunday 7pm

[@fit-6298]

Anna neenga running oduratha track panna mobile vachi than run pandringa starva application use pandringala illa watch anna mobile kaila hold pannittu oda kastama iruku na vera ethum ideas irukka ithuku

[@kathirvelsaminathan]

Running shorts la pinnadi mobile vachukalam bro

[@ponraja7650]

1600 m in 5 mins ku best sollunga anna

[@kathirvelsaminathan]

Try intervals and strength workouts bro

[@ponraja7650]

Thank you anna