Day 32/100 Days | Fuel well Run well | மாரத்தான் ஓட சிறந்த உணவு | Kathirvel Saminathan | Tamil

மாரத்தான் எப்படி ஓடுவது? How to Run your own Marathon with the best Race strategy:
• மாரத்தான் ஓடுவது எப்பட...
Training pace calculator for runners:
• How to calculate your ...
Heart Rate Zone Calculator for Runners:
• Day 16 | 100 Days 100 ...
Essential Tips for Marathon Training in Tamil
• Day 18/100 days | Esse...
Interval / Speed Training in Tamil to improve Pace
• Speed / Interval Train...
• Speed Intervals in Tam...
Tempo Run Explained in Tamil:
• Tempo Run detailed in ...
Essential terms in Running explained in Tamil
• Essential Running Term...
100 simple running tips for marathon runners in tamil | 100 days of Running | Kathirvel Saminathan | Tamil:
மாரத்தான் ஓடுவதற்கு சுலபமான 100 ஆலோசனை:
• 100 simple running tip...
Day 32/100 Days | Fuel well Run well | மாரத்தான் உணவு | Kathirvel Saminathan | Tamil
#marathontraining #marathontrainingplan #marathonmotivation #easy5k #fast5k #easy10k #fast10k #easy21k #fast21k #halfmarathon #fullmarathon #tamilrunningtips #marathontrainingintamil #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #100daysofrunning #runforacause #tamilrunner #indianathlete #fitness #fit #fitinida #kathirvelsaminathan #tamil #happyfeet #spreadloveforfitindia #fitindiahitindia 🇮🇳

[@ganeshshankar8158]

Good information brother❤

[@kathirvelsaminathan]

Thanks bro

[@kabulsulthan323]

very useful information ga ji , theliva ah explain panega Ji 😇😇😇😍😍

[@kathirvelsaminathan]

Thanks bro. Make use of it🤗

[@rajasix66]

Valuable information brother

[@kathirvelsaminathan]

Thanks bro

[@songsmotivation643]

Superb bro ❤️

[@kathirvelsaminathan]

Thanks bro

[@kovairamesh5323]

Nice information

[@kathirvelsaminathan]

Thank you sir

[@friendkal]

Superb bro. Your suggestion are very good and reasonable.
Congrats for covering average 16KM / day
I wonder how this is possible
Pls explain the breath control during run

[@kathirvelsaminathan]

Thank you sister. Try this for breathing czcams.com/video/B9XNdVuDAuU/video.html

[@harjuk8960]

Running pannite water kudikiradu kastama iruku

[@kathirvelsaminathan]

Take one or two sips bro. Not much

[@chellammakanyakumari5309]

Sir Hello I am 34 years old can i

[@kathirvelsaminathan]

Sure sister

[@fit-6298]

Anna 10 km initial ah vegama start pannuna enala adutha adutha km la enoda usual time vida athigama eduthukuren form um marra mathiri feel aaguthu rompa breathing iruku but negative run panna enala nalla performance kudukka mudiyuthu na etha focus panni work pannanum bro

[@kathirvelsaminathan]

Check my Marathon Strategy video and training pace calculator bro

[@fit-6298]

@@kathirvelsaminathan training pace calculator website la calculator varala bro