Day 21/100 Days| Easy 10K Marathon training plan for Beginners in Tamil | 10கிமீ மாரத்தான் பயிற்சி

100 simple running tips for marathon runners in tamil | 100 days of Running | Kathirvel Saminathan | Tamil:
• 100 simple running tip...
Easy 10K Marathon training plan for Beginners in Tamil | 10 கிமீ மாரத்தான் பயிற்சி
#1000m #easy10K #marathontrainingplan #runningtips #marathontraining #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #fitindiahitindia 🇮🇳

[@songsmotivation643]

Waiting for tmrws video 😉😜🤪😅🤗

[@kathirvelsaminathan]

🤗

[@sakthiveltamilselvan4196]

I am waiting for 21k plan machi. I wish to do it on HDOR 50th Day.

[@kathirvelsaminathan]

Super machi.. we will do it together.. 21k training video will be coming tomorrow

[@AlaguSeetha-wm4oq]

🙏🙏🙏

[@kabulsulthan323]

10km Advanced running video upload panuga ji 😇😇😇😇

[@kathirvelsaminathan]

Uploading bro.. few mins

[@NaveenKumar-bs7wb]

Thank you bro... Coming March 17 10km Marathon iruku bro...enaku Entha Schedule Correct ah irukum bro...Aana 25 Days tha iruku...Finish panirlama bro... alredy na 7km Marathon atten panirka & Finish uhm panirka...10 km itha 1st Time....Sollungha bro

[@kathirvelsaminathan]

Super bro. Happy Running 🤗

[@kathirvelsaminathan]

Super bro. Happy Running 🤗

[@NaveenKumar-bs7wb]

@@kathirvelsaminathan Thank You bro💛✨

[@gopiravi8003]

Life la first marathon and 10k marathon odura person ku idea time enanu solunga..i know it's depends on person's stamina..but oru Target therinja nala irukum athan..

[@kathirvelsaminathan]

Join my live today bro

[@sasitharan7278]

Bro rave dayla we should take easy run or pace run while following this schedule?

[@kathirvelsaminathan]

Easy run bro

[@Ijenithc]

Pro phone namper send panuga pro

[@kathirvelsaminathan]

Text me in Insta bro