Day 22 | 100 Days 100 Tips | Fast 10K training plan for Advanced in Tamil | 10கிமீ மாரத்தான் பயிற்சி

[@padmapriya6888]

Super bro. 5.00 to 5.40 nalla sonnenga. Enaku useful ah irukkum😊

[@kathirvelsaminathan]

Thanks ma

[@kabulsulthan323]

Very useful information ga ji🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️

[@kathirvelsaminathan]

Thanks bro. Try this tell me your improved timing bro

[@fit-6298]

Bro marathon shoe suggest pannunga

[@kathirvelsaminathan]

Check my Day 3 video bro

[@rameshvlogz425]

Bro intha chart ah insta la apload pannunga

[@kathirvelsaminathan]

Soon bro

[@songsmotivation643]

Bro endurance building ku easy pace means ... Yenna pace nu mention pannunga

[@kathirvelsaminathan]

Hi bro, it is anything what that calc shows. For easy pace for 40min 10k is 5 to 5:30min/km. Not above or not below. Moreover you can also watch your HR Zone keep it below 3.. that can also be called as Easy run.

[@songsmotivation643]

@@kathirvelsaminathan okay bro thank you ❤️...