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Super bro. 5.00 to 5.40 nalla sonnenga. Enaku useful ah irukkum😊
Thanks ma
Very useful information ga ji🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️
Thanks bro. Try this tell me your improved timing bro
Bro marathon shoe suggest pannunga
Check my Day 3 video bro
Bro intha chart ah insta la apload pannunga
Soon bro
Bro endurance building ku easy pace means ... Yenna pace nu mention pannunga
Hi bro, it is anything what that calc shows. For easy pace for 40min 10k is 5 to 5:30min/km. Not above or not below. Moreover you can also watch your HR Zone keep it below 3.. that can also be called as Easy run.
@@kathirvelsaminathan okay bro thank you ❤️...
Super bro. 5.00 to 5.40 nalla sonnenga. Enaku useful ah irukkum😊
Thanks ma
Very useful information ga ji🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️
Thanks bro. Try this tell me your improved timing bro
Bro marathon shoe suggest pannunga
Check my Day 3 video bro
Bro intha chart ah insta la apload pannunga
Soon bro
Bro endurance building ku easy pace means ... Yenna pace nu mention pannunga
Hi bro, it is anything what that calc shows. For easy pace for 40min 10k is 5 to 5:30min/km. Not above or not below. Moreover you can also watch your HR Zone keep it below 3.. that can also be called as Easy run.
@@kathirvelsaminathan okay bro thank you ❤️...