Importance of Warmup before Running in Tamil | Kathirvel Saminathan | Running Tips in Tamil

#warmup #warmuproutine #runningtips #cyclingtips #stretching #runandride #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia #running #workout #marathon #cycling

[@SanthoshKumar-sz1zv]

Super Anna....💪♥️🏃

[@songsmotivation643]

Happy running ... Waiting ..... take care bro ...❣️

[@kathirvelsaminathan]

Thank you so much bro 😀

[@sarankumar9068]

I am waiting sir

[@mathansinghpushparaj514]

🏃🏃👍👍❄️

[@kathirvelsaminathan]

🤗

[@RajeshRajesh-ow3wq]

Next video poduga bro take care❤

[@kathirvelsaminathan]

Thanks bro

[@rajasix66]

Hi kathir brother🎉

[@kathirvelsaminathan]

Hi bro

[@BalajiStat]

Winter la running porathunala yethachum benifits eruka , athuku yethachum video poduga broo

[@kathirvelsaminathan]

Sure bro

[@user-vv9qi2ff6m]

Bro what is easy pase sollunga

[@kathirvelsaminathan]

Itha parunga bro. czcams.com/video/Uac7VXMHwzc/video.htmlsi=hui-HVoiARxyg3kC

[@fit-6298]

Hii bro, Garmin watches entha website la vangalam or app

[@kathirvelsaminathan]

Check in Amazon or in their own website bro

[@fit-6298]

Thanks bro, but Amazon rates too high