Day 25/100 Days | 21K to 42K Full Marathon training plan in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி

21K to 42K Full Marathon training plan for Beginners in Tamil | 42கிமீ முழு மாரத்தான் பயிற்சி
மாரத்தான் எப்படி ஓடுவது? How to Run your own Marathon with the best Race strategy:
• மாரத்தான் ஓடுவது எப்பட...
Training pace calculator for runners:
• How to calculate your ...
Heart Rate Zone Calculator for Runners:
• Day 16 | 100 Days 100 ...
Essential Tips for Marathon Training in Tamil
• Day 18/100 days | Esse...
Interval / Speed Training in Tamil to improve Pace
• Speed / Interval Train...
• Speed Intervals in Tam...
Tempo Run Explained in Tamil:
• Tempo Run detailed in ...
Essential terms in Running explained in Tamil
• Essential Running Term...
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#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #100daysofrunning #runforacause #tamilrunner #indianathlete #fitness #fit #fitinida #kathirvelsaminathan #tamil #happyfeet #spreadloveforfitindia #fitindiahitindia 🇮🇳

[@LocalSathyaSathya]

Congratulations bro 42km waiting 7.1.2024

[@kathirvelsaminathan]

All the best bro🙌

[@bio-zoology727]

Sir marathon eanga conduct pandranganu eapdi therinjikkirathunga sir

[@kathirvelsaminathan]

Adding you to a whatsapp group.

[@kabulsulthan323]

Full marathon time table list kututhaku rompa thanks ga ji ❤❤❤❤

[@kathirvelsaminathan]

Welcome bro🤗

[@songsmotivation643]

Nice idea bro .... Good plan ... ❤️

[@kathirvelsaminathan]

Thanks bro🤗

[@songsmotivation643]

@@kathirvelsaminathan bro apo 21k ku practice yeduthutu 10k try panna easy ah timing reduce pannalm la

[@mylifemydreams2801]

sir enimal மரத்தோன் பொட்டி எப்ப நடக்கும்

[@kathirvelsaminathan]

Entha oor bro?

[@mylifemydreams2801]

@@kathirvelsaminathan Thoothukudi

[@kathirvelsaminathan]

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