மாரத்தான் ஓடுவது எப்படி? How to Run a Marathon - Race Strategy | Kathirvel Saminathan | Tamil

Here is the marathon race strategy that I would like to share:
BE SMART - Run the first third with your mind
BE STRONG - Run the second third with your core
BE INSPIRED - Run the last third with your heart
#marathonstrategy #racestrategy #pacing #fuelling #marathonrunning #marathontraining #finishstrong #fitfriday #kathirvelsaminathan #tamil

[@poornimamohan_official]

Yov un video paathi alithutu eruken.. Vera level motivation with bgm ..

[@kathirvelsaminathan]

Thank you 🙏

[@kabulbolt5776]

video la vara information worth , anna😍

[@kabulbolt5776]

vera level , thank you so much for information bro 😍

[@kathirvelsaminathan]

Thanks for the genuine comment bro❣️

[@MuthuMuthu-ll2lf]

Thank you brother, naa intha coimbatore marathanla run panren😅

[@kathirvelsaminathan]

All the best Muthu☺️

[@VijayKumar-kh2oh]

Super bro

[@arulmuruganz]

Very clean explanation.. It motivated me. Thank you Bro

[@kathirvelsaminathan]

Glad to hear that bro

[@sathishs5712]

Very clear and useful explanation......🍁🍁..na!!

[@kathirvelsaminathan]

Thanks bro❣️

[@msakthi173]

Super nanba love you 👍🏻❤️

[@kathirvelsaminathan]

Thanks nanba❣️🤗

[@commited143]

Super bro❤❤❤❤❤

[@kathirvelsaminathan]

Thank you 😇

[@nanmozhieducational6020]

Excellent msg bro

[@kathirvelsaminathan]

Thanks bro

[@VijayKumar-kh2oh]

U r my motivation bro 🤜

[@kathirvelsaminathan]

Thanks bro. Big words

[@mathanraj4410]

Super macha❤

[@kathirvelsaminathan]

Thank you macha😃

[@mathansinghpushparaj514]

Super anna
🏃‍♂️🏃‍♂️👌👌

[@kathirvelsaminathan]

Thanks

[@NaveenJoswa]

Thumbs up bro...

[@kathirvelsaminathan]

Thanks bro

[@sandeeprajan7745]

Good information 😊

[@kathirvelsaminathan]

Thanks

[@balamuthu7602]

U r my motivation Anna

[@kathirvelsaminathan]

Thank you bro. Happy Running 🤗

[@myteacher1990]

வாழ்த்துக்கள்

[@kathirvelsaminathan]

நன்றி :)

[@govarthan8161]

Super Anna 💓

[@kathirvelsaminathan]

Thanks bro

[@kovairamesh5323]

Nice information

[@kathirvelsaminathan]

Thank you sir ☺️

[@SoftSkill-ru6ov]

super content

[@kathirvelsaminathan]

Thanks

[@manim-gb8pw]

Thank Anna super

[@kathirvelsaminathan]

Welcome bro

[@mr.scienceexperiment7103]

Super bro👍🔥

[@kathirvelsaminathan]

Thanks bro🤗

[@sakthivel-kd3un]

❤ thanks

[@kathirvelsaminathan]

Thanks

[@dp_mtr]

Thanks Bro ☺️🤗

[@kathirvelsaminathan]

Welcome bro 😊

[@ehanjoshshajeensappesteen6806]

❤❤❤

[@MRJJBlack387]

❤❤

[@Joelj23456]

3km

[@sathyasathya4543]

Tq so much for Your tips bro...01.10.2023 participate maraton 😊🔥From tirupur

[@kathirvelsaminathan]

All the best ma

[@kannanreview3282]

இது போன்ற பயனுள்ள தகவல்களை பதிவு போடவும் நண்பா

[@kathirvelsaminathan]

நன்றி நண்பா. நிச்சயம்👍

[@raogopinathmohan7957]

Thanks Mr. Kathirvel. Very clear message and instructions. I am running HM. IN TMM 23. I AM 74. STARTED FROM 65 TH YEAR. DAILY RUNNER. IN MYSURU. RUN WALK RUN METHOD. AVERAGE. 500 KM EACH MONTH. PACE 5.5 TO 8.5 AVERAGE. IN CHENNAI. ON 8.1.23 DID 10 KM. FINISHER 1:10:02. IS IT OKAY. I CANT TAKE BREAK EVEN A SINGLE DAY. PL ADVICE. NO INJURIES.

[@raogopinathmohan7957]

Normally 300 to 400 meters finish is fast sprint. That's my habit of finishing. At my age 74 what's your advice.

[@elangoaarmy1305]

Bro ABC drill pathi fulla details aprom epdi pandrathunu video podunga bro

[@kathirvelsaminathan]

Sure bro👍

[@dheena2025]

Bro tamil la all words use panni pesuna kojam nalla yerukuk anna niga solratha apotha nalla understand panna mudiyem bro reason apotha nigasolrathu all viewers ku understand akum bro... 😁

[@kathirvelsaminathan]

Kandipa bro. Adutha video la irunthu apdi pesipakren

[@143bhagath]

Under 15 marathon Anna

[@ajaykutty0072]

Marathon irutha solu bro

[@kathirvelsaminathan]

Banglore Marathon is on Apr 10 bro. Registration on going

[@_MANOJKANNAN]

Unga 5k 10k 21k timing sollunga

[@kathirvelsaminathan]

5K 22min, 10K 47min, 21K 1:50, I started running two years back and I'm still improving bro..

[@kathirvelsaminathan]

What is yours?

[@_MANOJKANNAN]

@@kathirvelsaminathan 5k_21
10k_43
21k_1:40

[@_MANOJKANNAN]

Bro unga number kidaikuma

[@_MANOJKANNAN]

I have doubts more
So clear u plz

[@myteacher1990]

வாழ்த்துக்கள்

[@kathirvelsaminathan]

நன்றி

[@karnand7312]

Super bro

[@kathirvelsaminathan]

Thanks bro