Science behind Strength Training for Endurance Athletes in Tamil | Fit Friday | KATHIRVEL SAMINATHAN

[@AlaguSeetha-wm4oq]

Nan intha video va miss pannite 1year ah intha video pakala. Good workout schedule anna🙏🙏🙏

[@kathirvelsaminathan]

Glad to know ma. Keep running 💪

[@BalaJithamizhan]

Picked up so many tactics here... Especially work out plan... Thats awesome...👏👏👍

[@kathirvelsaminathan]

Lets execute it well machi💪🤗

[@vigneshwaranvicky2002]

Arumai anna strength workout clear thankyou ❤❤❤❤

[@kathirvelsaminathan]

Welcome bro😊

[@vijayakshan6188]

I was really surprised to know these such valuable information. Before i don't have clear knowledge about strength training. So i missed it out, but hear after i won't. Thank you so much bro your awesome

[@kathirvelsaminathan]

Thanks a lot bro❣️ I will keep sharing such techniques🤗

[@muthuramalingam9122]

Super plan for this video
my running plan helpful video

[@kathirvelsaminathan]

All the best bro

[@kovairamesh5323]

Awesome Information

[@kathirvelsaminathan]

Thank you sir 🤗

[@priyasuresh1611]

Really amazing your ideas sir one day run other day strength training.

[@kathirvelsaminathan]

Thanks

[@bs.karthik]

Strength routine sollitiga brother,athai yepdi seirathunu video la kaamiga bro👍

[@kathirvelsaminathan]

Kandipaa brother

[@AlaguSeetha-wm4oq]

Thanks for the video anna

[@sivasuryache4206]

I get to know few techniques from here... superb na ❤️

[@kathirvelsaminathan]

Thanks Siva🤗

[@LocalSathyaSathya-ls6gl]

Thank you bro🏃🏃🏃.......

[@krishgocool2478]

Sema video v useful bro🎉

[@kathirvelsaminathan]

Thank you very much bro

[@Lokeshkumar-3699]

மனமார்ந்த நன்றிகள்

[@kathirvelsaminathan]

நன்றி 🤗

[@priyasuresh1611]

Thanks bro

[@aravindarasu4698]

Nice bro 👍

[@kathirvelsaminathan]

Thanks bro ✌

[@arunarjun3237]

great informations bro nandri
long distance running paththi innum neraya videos podunga

[@kathirvelsaminathan]

Sure bro

[@laravindhan1765]

Thank you anna for this video ❤

[@kathirvelsaminathan]

No mention bro

[@SoftSkill-ru6ov]

thanks

[@bharathfiresafetysystemsequipm]

Thanks brother
Useful video

[@kathirvelsaminathan]

Welcome bro

[@kovairamesh5323]

Very useful video

[@kathirvelsaminathan]

thank you sir❣️

[@mohanrajramasamy6155]

Super bro ! 😊

[@kathirvelsaminathan]

Thanks bro🤗

[@kabulbolt5776]

super anna 😎

[@kathirvelsaminathan]

Thanks bro

[@dhanush404]

Awesome effort brother 🔥.. Keep improve audio quality and change some attractive background and you'll be the best ever 💯

[@kathirvelsaminathan]

Thanks brother😊 I will try my best

[@kabilanm4525]

Bro tracking kilometers enna app use pandrinka plz

[@MohanMohan-iw3ts]

emi wong strengthening super

[@kathirvelsaminathan]

Thanks 🙏

[@stalinnatarajan5832]

Sprinter peaks workout pathi sollunga

[@kathirvelsaminathan]

No idea bro. I'll study and share

[@rajeshp3982]

Hi bro
Ur video is really awesome and such an informative one for the Runners.
Am always facing Shin pain whenever I increase by pace.
Can u help to solve this.what should I do

[@kathirvelsaminathan]

Thanks bro. There could be several reasons for the pain bro, first of all we should look into your running poster and landing.. you will get shin pain if you land on heel.. try to run on toe or mid-foot. Next may be your shoes could have worn out..

[@fit-6298]

Anna 1600 how to run video podunga

[@kathirvelsaminathan]

Ok bro👍

[@kabulbolt5776]

anna half marathon event🏃🏻 race apoo yeathana kilometer , one time water kutekanu solluga anna

[@kathirvelsaminathan]

Every 5km once bro

[@kabulbolt5776]

@@kathirvelsaminathan sarega anna thx

[@mkmsons7263]

Can I combine weight training and strength training pls make a detail video

[@kathirvelsaminathan]

Yes bro. Will do

[@LocalSathyaSathya-ls6gl]

10k to 21k bro evalo kavar pannum bro pls reply bro waiting......🚶🚶

[@LocalSathyaSathya-ls6gl]

1 week Bro

[@kathirvelsaminathan]

Check my 10 to 21k training plan bro

[@Kannan-wh2no]

Thanks bro

[@kathirvelsaminathan]

Thanks bro

[@kabilanm4525]

Bro tracking kilometers enna app use pandrinka plz

[@kathirvelsaminathan]

Strava bro