Why & How To use Foam roller -The Physio way for Runners | Kathirvel Saminathan | Fit Friday | Tamil

Foam roller is one of the important tools a runner should have. It improves blood circulation, which gets the body ready for a workout and helps in quick recovery afterward.
I believe foam rolling works and can be a useful tool to reduce the risk of injury. From a research point of view, there are studies that confirm that foam rolling can reduce muscle soreness after exercise and improve range of motion (ROM).
Let's train injury free and make our country Fit India & Hit India💪🇮🇳
#foamroller #traininginjuryfree #running #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia🇮🇳

[@elangoaarmy1305]

Thanks bro 🤗🤗

[@KarthikeyanRajamanickams]

usefull....end of the video 😍😍

[@kathirvelsaminathan]

Thanks bro😊

[@manim-gb8pw]

நன்றி அண்ணா

[@karthisree833]

Vera level bro 🔥

[@kathirvelsaminathan]

Thanks bro❣️ Ellam unga vazhikaatuthal😊

[@veerapathiran5407]

❤❤

[@karnand7312]

அருமை bro

[@kathirvelsaminathan]

நன்றி❣️

[@harjuk8960]

Good

[@kathirvelsaminathan]

Thanks

[@annakarthikbabu]

Good tra

[@aravindankandasamy380]

Lovely 🌹❤

[@tamilyashyt4267]

❤❤❤❤❤❤

[@imransheik3605]

Worth dude

[@kathirvelsaminathan]

Thanks bro🤗

[@elangoaarmy1305]

Bro strech video poduga bro pls

[@kathirvelsaminathan]

Sure bro

[@manim-gb8pw]

Video supper

[@kathirvelsaminathan]

Thanks

[@mangomathi]

Nice explanation bro....
Suggest where we can buy best & worth foam roller .....

[@kathirvelsaminathan]

You can get good rollers either in Amazon or in Decathlon👍

[@harjuk8960]

Voice low volume

[@kathirvelsaminathan]

Will improve bro

[@user-vo1yc6zh2j]

Bro ithu enga kidaikum

[@kathirvelsaminathan]

Online bro. Amazon/Flipkart. Also available in Decathlon

[@user-vo1yc6zh2j]

Bro thnx ur information i am one davut tomorrow na maarathan la paartispend pandra so how to run bro please explain

[@user-jv3xv2lq6e]

Anna running mudicitu warm down ku apram roller use pannalama...

[@kathirvelsaminathan]

Yes bro. Rendume onna panlam. Foam rolling ku apram stretch panna better

[@user-jv3xv2lq6e]

@@kathirvelsaminathan ok anna tq