Race week preparation - 10 Golden Rules | Marathon preparation in Tamil | Kathirvel Saminathan

What you do the week before a race is nearly as important as what you do on race morning. Just one mistake during race week could cause an upset on race day. Preparing for a race or even a long run is more than just a one day process.
Kindly share this to the aspiring runner friends, help them train well, prepare well and achieve their goals💪
#weekbeforerace #preparation #marathon #running #training #fullmarathonpreparathon #marathon_preparation #raceweek #raceweekpreparation #goldenrules #dosanddonts #tamil #kathirvelsaminathan #fitfriday #fitindiahitindia🇮🇳

[@karnand7312]

அருமை சகோ தெளிவான விளக்கம் உங்களது இந்த வீடியோ பலருக்கு தேவைப்படும் வருங்காலத்தில் யூட்யூப் தளத்தில் முதல் முறை தமிழில் அருமையான விளக்கம் எதிர்காலத்தில் இந்த யூடியூப் சேனல் அசுர பலம் பெறும் உங்கள் புல் மத மாரத்தான் க்கு வாழ்த்துக்கள்

[@kathirvelsaminathan]

Nandri Sago🤗

[@abdulrahmanlxa1409]

👍👍👍👍

[@Askashok10]

Great bro 😍, Very Useful points and will follow this bro👏👍...

[@kathirvelsaminathan]

Thanks bro.. Happy running🤗

[@sivasuryache4206]

Worthy na...the way you expressed was brilliant ❤️

[@kathirvelsaminathan]

Thanks Siva😊

[@YuganAarjan]

Thanks naa
Tomorrow race😊😊😊

[@kathirvelsaminathan]

All the best bro

[@kma2700]

Hi bro.. Enaku Feb 4 10k marathon iruku.. Just yesterday dha register pannen.. Capacity check panradhukaga today 10k try pannen.. Finished successfully with a small walk after 5kms..starting constant pace.. After 5k a little slow pace... Feb 4 idhaye Feb 4 maintain pannikava.. Am a regular runner (3 to 4k daily)

[@kathirvelsaminathan]

Yeah bro. Don't push too fast in the beginning. Take it slow, you will finish better. All the best 🤗

[@kma2700]

@@kathirvelsaminathan OK bro.. Thanks

[@YasarArabathmsdhonimyhero]

Thanks bro ❣️

[@NaveenJoswa]

அருமை சகோ....16ம் தேதிக்கு என் அட்வான்ஸ் வாழ்த்துக்கள்....

[@kathirvelsaminathan]

Nandri sago😊

[@ganehpandian119]

Tq sir

[@johnmicheal-tp1mz]

Tq bro

[@alagumuthum4327]

Last 2marathon madurai la run panniruken Anna appo unga tips follow panni tha 40th place reach panne.ippo Coimbatore marathon la participate pannanum please thoda information sollunga

[@kathirvelsaminathan]

December 2nd week Sunday bro

[@ramarbhagavathi8320]

Super bro

[@kathirvelsaminathan]

Thanks bro

[@kadal_rasa_aathi]

குட் ஒன் குட் மாப்ள 👏👏👏👏👏👏👏👏

[@kathirvelsaminathan]

Thanks mapla❣️

[@xo__shiney__]

Bro 100 mtr daily training tips solu ga bro

[@kathirvelsaminathan]

OK bro

[@thamotharansugumar9004]

Hi, I have more sweating During marathon, so how to take water or food for control dehydration

[@kathirvelsaminathan]

Its natural based on body type bro. During run hydrate well. And try to use dryfit cloths and shoes.

[@the_warrior1353]

👌👌👌

[@msakthi173]

👍🏻👌🏻👌🏻👌🏻

[@Vikram-qg5hp]

Bro Ssc gd morning 4:30 reporting time kuduthurekanga ore 5:30 ku laam ooda viturevanga so running ku munaadi enna laam sapdalaam also which time sapdanum ne sollunga bro please🙏 (5km running before 24min)

[@kathirvelsaminathan]

1 banana 2 dates 4:30 ku sapudung bro

[@Vikram-qg5hp]

@@kathirvelsaminathan Thanks bro

[@manim-gb8pw]

Form roll எப்படி பயன்படுத்துவது எப்படி பயன்படுத்த கூடாது என்று சொல்லுங்க அண்ணா

[@kathirvelsaminathan]

Nichayama soldren

[@fit-6298]

Anna elevation na ena na

[@kathirvelsaminathan]

Elevation na ஏற்றம் bro

[@fit-6298]

@@kathirvelsaminathan thanks bro

[@mirage2299]

Long run ponathuku apuram urin la blood varuthu. Yenna reason ah erukum

[@kathirvelsaminathan]

Call me @9677917712 bro

[@AjithKumar-ko9ux]

Race day before night and race day morning enna food bro edukkalam

[@kathirvelsaminathan]

For before night High carb less fiber food like rice is a good option. On race day high energy food like banana, dates, chikkis, raisins etc

[@AjithKumar-ko9ux]

@@kathirvelsaminathan thanks na❤️

[@manim-gb8pw]

எந்த மாதரியான Form Roller பயன்படுத்துவது நல்லது

[@kathirvelsaminathan]

Koodiya viraivil🤗

[@suryaeagle5516]

Anna marathon engayachu nadanthuna CZcams la post podunga na Namma senthu run punnuvom 💕

[@kathirvelsaminathan]

Sure bro.. I'm waiting for Banglore marathon announcement bro

[@suryaeagle5516]

KKK na EPA na varu just oru evlo naal irukunu matu sollunga na

[@suryaeagle5516]

Aprm kilometre na

[@kathirvelsaminathan]

Different distances iruku bro.. Na Full Marathon poren 42km.

[@kathirvelsaminathan]

Ithu Jan 9th plan panni Covid nala postpone agiruchu bro.. Inum date announce panala

[@AjithKumar-ko9ux]

Anna entha maariyana clothes wear pannanum

[@kathirvelsaminathan]

Dry fit and light cloths bro

[@AjithKumar-ko9ux]

@@kathirvelsaminathan 😇

[@alagumuthum4327]

How to contact you anna

[@kathirvelsaminathan]

Instagram bro

[@sunilps2807]

👍👍👍👍

[@kathirvelsaminathan]

👍🤗