How to Run the 400 Meter Race
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- čas přidán 30. 09. 2014
- If you want to run a faster 400m race, watch this entire video. I guarantee it's the most informative and entertaining 400 video you've ever seen. In your whole life.
[Article] 4 Goals of 400m Training: www.completetrackandfield.com...
Optimal training and racing approaches for every type of 400 runner: completetrackandfield.com/lp/... - Sport
Literally watching this right right before my 400m race...
Noob Slayer I literally ran the 400m today but I signed up for 100 & 200m, though the coach didn’t like me doing 100 & 200 so he forced me to do 400 and I got 1:13 around 8 out of 8th place 10th heat. Feels bad man, it was my first time feeling actual pain during a race as my body is not used to distance running
Laharl The Overlord it’s a 400 m dash not a distance race
Ashley Contreras same
Christopher Sanz lol some people consider it distance and some don’t but to me it’s pretty darn tiring so I usually address it as distance running
Noob Slayer i first ran it no practice but 100 and 200 i got 2nd with 56 seconds im a freshman...
My heart started pumping fast watching this.
TYBO relate
same
😭😭same
Ong💀
Yo I swear 😂😂😂
"you don't coach the last 100 hundred"
ironically so true
@Maximus AOK LMFAO that sucks balls.. you should quit
It's 100% mental toughness at that point.
Maximus AOK for a freshman that’s pretty solid
@Cxsh AOK -_- bro.. dont listen to those who motivate you...
In athletics you can always improve your time... so work hard and prove those haters wrong..
ALL THE BEST
3k AOK yea that’s good I run a 57 as a freshman but because I did a lot of training. And I mean sprints and cross training
Upside down smile face on the wall top left
c h l o e good observation
c h l o e ❤️😂
@c h l o e I’m distracted now, thanks...
Ha ha
😂😂
Me: *passes someone in race* (they don’t know)
Crowd: SHES PASSING YOU!
The Person: *speeds up and beats me*
@Ayee Ania I hate when that happens
in my last race i was about to pass someone with like 10 meters left and then a ton of people started cheering and he sped up and beat me
Larry LMAOO
Foreal
I hate when ppl do that!
I ran an all out 400 and won solely due to the fact that the guy in first tripped over his own legs.
Ok...um MEE
Outstanding move........
Devin Swanson was that at kezar? In 2018
Lmao
Ahhh, he got a case of the jelly legs
"you dont believe in god, make something up" 😂😂😂😂
Bobby Treacy hilarious lol but true
Bobby Treacy hahahahahaha
Bobby Treacy u are so wrong always believe in God
Best sentence ever 🤣
@@fanchonbraynen2006 bro he was quoting the coach in the video. Its a joke relax
50m: Sprint
200: Stride
150: Reaccelerate and keep form
Don’t try to sprint the 400, you’ll die at 175
Stride means?
Back in the day (early 60s) when I was in the best shape of my life, I sprinted the 400 relay and never died. Too stupid I guess!!! Best time was 45.sometin, but we were too stupid to realize that was a smoking time. Hell, Nobody else knew either, we were just a bunch of fools in the military that liked to run so we joined the unit track team and had a bunch of fun. However, I do agree with having a plan.
@@stoney139 45 oh my God
@@efury1869 Where your arms are while running. They're either close to you or spaced out just a little bit.
XD
Secret to running a fast 400m? Conditioning, Conditioning, *CONDITIONING!* And just when u thought u did enough conditioning, go back & do some more because trust me u didnt.
I love this comment so much because it's so true
What's conditioning? Sorry if I sound stupid
@Jeremiah Daniel, Exactly! And when i ran track it was my least favorite part of the sport. lol
Tru
facts
400 times
BEFORE:54.8
NOW:51.32 thank you so much because that's over 3 seconds
This video may be years old but after watching it last night I figured I would give it a shot. INSTANTLY I ran 6 seconds faster on my 400 meter dash. Im so hyped. Thank you so much for the tips
@michelle rivera-marceleno manage your breath. A lot of people get winded really early and it puts them out and causes them to slow down
@michelle rivera-marceleno try running with your chest more out to open up your lungs and keep your shoulders square and just breathe the way that makes you more confortable most people breathe in the nose and out the mouth
@michelle rivera-marceleno No problem Good luck!
Jklindsey - what was your time?
michelle rivera-marceleno we waiting for your time : 👁👄👁
thanks my coach has never mentioned a plan for 400m, i feel a lot better about my upcoming race now
Jacqueline Griffith I
Did you do good?
“Run till you booty hurt”
You have a bad coach
Jacqueline Griffith : Then he is not a coach!!! Make your own plan. Does your coach push a solid conditioning plan???
100 stride
200 slowly speed up
300 sprint
400 run like there’s a hot girl in front of you
Finish line pass out
That's a terrible plan
Wait a moment... you just ran a 900m... then died
Ya damn wrong.
Run as if the police are chasing you.
Horrible plan !
1:49 is where he starts. You're welcome.
He starts at with the first 5 steps. Wtf if 1:46? Your 400m PR?
goddamn, that was savage
that roast was fucking powerful my nigga and painfully relevant
Exactly, which is why I pointed out the 1:49 minute mark, i.e. where he addresses the first 5 steps. And that is at *1:49*, not 1:46. Read.
After 1 year have you healed from that burn?
How to run the 400m
50-100m sprint
100-200m sprint with a bit more oof
200-300m sprint with big oof
300-400m KICK AND CHUNGUS OOF
OMGxGunner hahahahaha
OMGxGunner 😂😂😂
Easy for u to say
*Dieing OoF*
LêØn's Stars u right
Best 400m race plan ever! I just prd from a 53.5 to a 52.6! God bless this dude!
I used to be 54.8 now I'm 51.32
I used to be 1:04, now im 39:90
Drago Drags 😩
dang you run fast
@@dragodrags5071 nice
Just watching this is giving me extreme anxiety from running track last semester
As a college and high school coach for many years and a former 45-second 400 runner myself, I couldn't possibly agree more with what was presented in this video. This is right on the money from start to finish, and is the same strategy I ran and the same strategy I coach. Excellent, accurate, and entertaining, thanks for putting this out there!!!
Thank you for the kind words Ryan!
U not usain bolt bro
how the fuck do you run a 45 second 400
@@djungelskogL0v3r Haha, I’ve asked myself the same thing! Have a great coach + be disciplined to train like a beast for many years + find elite competition + get comfortable with pain + race just about exactly as he described! It’s a complex recipe for it all to come together.
@@pystykorva9793 I certainly wasn’t Usain Bolt in the short sprints, but believe it or not his best 400 time was 45!
I don't exist and I improved by 10 seconds
You don’t exist ?
You not rockin wit existing?
You don't coach the last 100. Best line of the video!
Also, "If you don't believe in God, make somethin' up"
I ran the 400 for 14 years, i had amazing coaches that taught me to attack! attack the curves and stride that back stretch attack the curve and accelerate out of the last curve and you should have a coach at the 200 m mark giving you time or a shout or mark of your 200 time. that last hundred is all conditioning, drive and heart! we ran so many 600's. made me want to hurt people i was so angry. the best I ran was 48.3. 28 years ago. good luck to all of you ATTACKING THAT 400
Wow well done
I'm glad you didn't make it boring like all the other 400m videos this actually kept me watching till the end
Just jumped from a 53.18 to a 52.25 in one race with this strategy! Thanks so much!
Before I knew how to run the 400, I was running 61-62 pretty consistently, but I finally learned how to do it and I won a state championship with a 56.15. Awesome advice!!
This is a great video, but I think there was too little emphasis on the float phase. As I've gotten better at the 400, I've realized the importance of the float. This coach mentioned it as running " Just on the brink of insanity" which for me translates to around 90-95% effort on the back stretch, but it's important to know that you aren't actively trying to accelerate here. Instead, you are maintaining the speed you'd worked so hard to create in the first place!
Just trying to clear something up and pass on some information that has helped me, good luck!
Thank you!
Thanks this helped a lot I went from a 56.6 sec 400 to a 51.4 sec 400
holy...
I went from a 2.1 sec 400m to a 0.01 sec 400
Same
@@professionalgamer1817 That is amazing Man
My Coach is always at the 200 too and that's when he yells "NOW" so I can accelerate
The last 100 is the most painful thing in the world😭😂
It's going to hurt whether you run it right or run it wrong, but it hurts less when you're happy about your time....and you'll be less likely to puke.
I watched this video repeatedly 3 years ago my senior year of HS in study hall everytime. Managed to make states for the 400 because of this. I’ve now finished my adult education and I come back to this, reminiscent of the best year of my life. Thank you for this video.
That 200m part is so crucial. One time when I was at a track meet I was doing a 400m, I was in third and the guy in second just stopped to catch his breath at 300m.
From my experience in hs track, warming up your legs when your on the starting line was MAJOR in getting a good opening. Most people tend to stand and do nothing when waiting on the line and you can use that to your advantage. Just simply shaking your legs around and having blood pumping makes your body prepared and that adrenaline starting to flow early on.
Cheers for this, went from a 1:20 to a 1.04. This plan worked to perfection, went out hard and that immediately put me in front of 6 out of the other 7 runners, I made a mistake in slowing down too much down the straight, so another runner took advantage of this and I was placed second, so I'd strongly advise you to remember not too decrease your pace too much. Then around the turn,I reaccelerated like Latif suggests, and I made up a 10m gap by the time I was coming down the stretch. Kill the turn, attack that as hard as you can. Last 80-100is all mental. If you want it bad enough, if u can withstand the pain, you will win.
damn a whole 16 second difference you slow slow
@@NikhalDore at least he made that change to improve his running, right
@@NikhalDore why you hating
@@NikhalDore bro hating 6 years later
@@NikhalDorewhat would be a good time then?
I'm 16 and I'm a freaken thrower. I did throwing, because I have extremely bad anxiety in running in front of people. My coach made us run 400m, because we did bad our last meet and I was hitting 68's and 69's and freaken he put me in a 4x4 and I'm just like, "TF IM A THROWER!"
Omgg i run 100m hurdles and my coach put me on the 400! I have NEVER evrn ran a 200 what makes u think im gonna do good? Any advice?my race is tmrw.
Mikaylah watch the video lol
Mikaylah how did u do
Lmao my coach made me do a 400 and I got a 52 for my first one ever and bow Im in the 4x4. I lowkey love it already
@@xDEADPOOL24x thats nothing i got my first 400 at 55.38 immediately AFTER running a 10.89 100m and 25.66 200m
I applied this and went from running a 57 to a 54
Drew Stephenson really!!??
Im a 4 year old girl and before I watched this video I ran a 85.5 and after this video I ran a 31.3
lol
+MrSteakable I find that hard to believe.
+Frodew Whats hard to believe about an indomitable spirit and a dream?
No you didn't
+payton king No shit Sherlock
I just wanted to sincerely thank you for this video! I know a lot of the comments here are fake (and funny), but your race strategy really did help me. I'm a female HS distance runner (probably upper JV), and my previous 400 PR was 74 something. When I recently found out we had an upcoming 400 time trial, I panicked and searched CZcams for help and found your video. I found it incredibly helpful, and I told all my distance friends about your strategy (they thought your advice for the last 100 was hilarious). After watching your video, I was able to drop 3 seconds at the time trial! Thank you so so much!!
I’m running a 4x400 tomorrow for the first time ever and I’m super nervous! I also have to run another 400, a 200, and 100m🥴
Brooke Stadtherr goid luck
Fr I told my friend who runs 400s this and he tried it and dropped his time by 2 seconds
you're a good friend!
I'm still in the womb and my mom runs a 10.38 100m
Damn, connecting babies to the internet before they are born..technology has gone a long way. So have you been born yet it's been 6 months. I am expecting some time to pass since you can already think with a brain.
SwekkedPvP lol
yeah right.
Rhea Nair have you ever heard of a joke
Rory O’D r/whoosh
My daughter is a 5th grader that runs against 6th graders. She made it to the district championship with a 1.14. The 6th graders were running 1.09. I told we need to watch a view on how to run the 400. Your view came up. We watched it and studied it. At the championship meet she ran 1.09 and recieved 3rd place. Also she set a school record for 5th graders. Thank you!
I hated the 400 til I got good at it... lol
omg same
Blessing Omoniyi facts
I'm not even good at it, ran 59 on a 133m track indoors, and it's my favorite event. And I have to run it in a week or two without much training because I had the flu how epic
me running 56 one time and automatically gassing it
I always loved 400 as I was the champ in it.
I wish I had a coach that actually gave instruction like this. We don’t even have a true sprinters coach so we just wing it.
You're the most informative but funny teacher-coach re the 400M on CZcams right now!
Thank you my friend! Track is a lot more fun when it's not just 'run until it hurts'. That ish isn't fun at all so I try to bring the jokes! -LT
back in 2015 i used his race plan and won a gold medal in this event in my college. Many thanks coach!
Congrats!
@@CompleteTrack 😀 thanks
oh my god i went from a 1:05 to a 1:02 using this video and got 1st! it helped me so much thank you!
it works!
this video was VERY helpful. Thank you so much, but can you please do one on the 800m?
How to run the 800: czcams.com/video/_c7dhdS81Tw/video.html
Wow! This helped a lot! I went from a 54.3 to a 50.01! This is really amazing
Same, I just went from a 55.1 to a 49.01!!
I went from 66.6 to 42.0 !!
@@GGmanlife BE FR
@@chinonsookpara2224 like the rest are 😂
As an atheist, I swear I start praying to the all the water I'm gonna drink after the final 100m meters😂😂
I'm atheist too and when I run the last 100 I start going like dear science Give me Water
+Brandon Palomino Forreal😂😂😂
+Meoww03 So does Zeus. Praise him and his hefty lightning bolts.
+Meoww03 he is a god not a creature
+Brendan Jackson He is actually the God of Olympus, mightiest of Gods.
Don't slander my savior's name by referring to him as "creature".
Hey Coach, am 18 years from Kenya And I really loved your coaching. I've always being coming up slow on the first 50m and then rely on ridiculous pushing and top speed to outrun my mates. But you just gave me a new perspective today and I have been preparing with that for my final 400m race tomorrow. Thank you for this piece of info
I am still a sperm and use to run a 400 58 seconds now I run it 50
I'm a fucking hydrogen atom and I ran the 400m in 1.6 x 10-35 seconds, beat that skrub
@@yofa1 😂😂😂😂
Wow so funny. HAHAHA
Great, helpful information. It's always easy to pick out those runners who haven't been trained to run a 400m. They don't pace well and die on the last turn. My son is a 400m runner and loves the race. Will definitely pass this video on to him.
Thank you soo much im an 8th grade girl and this actually really helped me in my district meet. I got 2nd but I originally kept on running a 63 but after this vid I ran it in a 60 flat , set my new pr and broke the school.
bro i thought you were lying and then i looked up your name 😭😭😭 I know your comment is 7 years old but that's crazy
Been training specifically for 400m and 400mh since January this year after moving from shorter sprints, my first flat 4 was 65.6s without really knowing what I was doing (but I'm defo that person who "doesn't go out very hard because they want to conserve energy and not die at the end") so I want to try this race plan - my coach says I can go 60s which would be a dream! Thanks for this
Update!! Ran a 62.45s in training today
Keep it going man! Aim for 57
@@joelymarieschannel i know it was a long time ago, what was your PR?
Thanks to this, I came 7th out of 40 girls and 22nd out of 80 boys and girls today during my cross country
Last year I literally came last and it was embarrassing, so this is EXTREMELY HELPFUL EVERYONE!!! I didn't know it would make THAAATTT much of a difference. THANK YOU SO MUCH
AUMING FOR NO.1 NEXT YEAR!! My mum was so HAPPY
This is really helpful even in long distance 😁👍🇰🇪 thank you 🤗
Amrit kaur rooprai so are you a boy and a girl?
chyo mama No😂😂. I'm a girl and we had cross country. In my school they count us out of our gender division and the whole grade together (i don't know if I explained that we'll) and I did well in both, so....😂😂You're reply made me laugh my bum off 😂
Amrit kaur rooprai makes sense lol
What grade are you in? Not to be creepy just for reference, like some grades are more experienced and are sometimes faster than others lol
sarcasticallyevelyn I'm in 7th grade
Best advice on how to run a 400 meter dash. Thank You!! You are a true life saver!!!
Thank you very much for helping me understand the 400m better! I have a huge track meet in 2 days and this helped me like I said!
Thank you coach this will help me tomorrow in my championship track meet. I Ran a 1'02 400 but my coach wants me to break 1 minute for mvp
xLAN Slick 0-50 run hard 50 - 200 check where you are,knees high, body up
xLAN Slick wrong person
Awesome advice :). My 400m time improved by almost 6 seconds after watching this!
Great tips- thanks - just PR'd in the 400m - shaved a full second off my time using this strategy.
Thank you for telling me this. I’ve been doing the 400 and I’ve always ran without a plan. I was doing a 400 last night for my track meet and I was in 1st place for the majority of the time but sold it and came in 3rd place in 2nd heat. This is what I was missing the entire time and will help me out for sure. Everyone was complimenting on how good I did in the 400 today at school (the next day after my track meet if you are reading this at a different day) I always pray before my track meet.
I ran my first 400m (not competition just at practice) and it was horrible 😣 but now i have a better understanding of what to do😊👍🏽
Or you just be Wayde van Niekerk and sprint the entire 400 XD
Callum Scott he didn't sprint all of it Noone on earth can sprint out a 400
Shakiel Blair Exactly if someone could they'd go sub 40... Which isn't going down..
His last 100 was high school girl times.confirmed not possible
He ran a 12 second last 100m
MrKellz411 sprinting the whole thing is not equal to not getting tired
I listen to you often, and when I do I drop time. Thank you!
6 years later but I have a meet on Saturday and this helped a lot, I'm going rewatched this video till my mind automatically knows what to do!! if what everyone says and how it helped so much I hope to God, I can break a minute! thank you for explaining it so in depth. Edit: your plan worked so well I was running a 101.58 today I just ran a 59.73 thank you so much!
I had a race this Saturday too and I wish I knew this stuff
@@Sprinkles7652 at least you get time to practice it
When you've never done a 400 in a meet and you search up how to do it and he says to just pray at the end... (help me)
Lmaoooo
Tomorrow is my FIRST EVER TRACK MEET and I came to this video so I wouldn't fail my team. I feel this will help me at least get top 5
How did u do?
i ran my first 400 at time trials yesterday and my coach said my time was a little over a minute and then i watched this and i just cut my time down a LOT. thank you omg this video helped me keep my spot on my varsity track team. Aahhhhh
A well-explained video. Much respect.
When I coached summer track, my strategy for running the 400m wasn't too far off. I always trained my kids to get out of the first turn at near top speed. Two reasons: #1 - races can be lost at the first 50m. #2: it's easier to set ourselves up on the back stretch at near top speed than to play catch up. During practice, we would train at a reasonably high paces so that the kids have a good idea of what to expect physically. Then, I emphasize that when they hit the 200m mark, just take off, before fatigue kicks in and your body begins to crash, concentrating on the form (in particular the knee) as much as possible.
I'm happy to say I saw a lot of success given that that game plan. We ran a lot of 600m and 800m during practice. The kids had the energy to have been able to pull off a quality 400m.
Worth pointing out, I once watched a video where Colin Jackson (UK) gave a strategy for running the 400m: run the first 200m @ 98% of maximum, and try to hold on for the remainder of the race. I believe the idea behind the explanation was to, again, try to maintain an even pace around the track. I had a college track coach who was more direct, in that the key to running the open 400m was to maintain an even pace around the track. No specifics were mentioned. It was up to me to figure that out.
Again, good video!
my first 400 was awesome i tried sprinting the whole thing at the end i crossed the line and my legs stopped working fell on my face didnt catch my self at all got a 57.2 then went "that's nice i dont know what that means this is my first year doing a sport joiner" (coach) and threw up and slept the rest of the meet hahahaha
I run half marathons. Before watching this, my time was 1:37:22. Now I can eat a pizza in 8 slices.
Thanks u so much, I have been running 400 for a year now, and still had no idea on how to run it, now that i saw this video I can challenge my self to do everything u said from the arm expanding toward the end, too the mental part that takes place in the 200-300. Keep making these videos there amazing and very helpful, and wish me luck for my meat tomorrow.
Remember to pray at the last 100 m ;'-)))
Helpful Tips! Less stress and less butterflies for my first 400m race event! Thanks!
This actually really opened my eyes to the 400 race. This made me think about how to run my 400
very helpful video. I really learned something from it. and I recognized many parts of my races so far. my death point is usually at 250m. in my next race i will use your strategy, thanks!
best 400m explanation I've ever heard. Bravo!
Thank you your good info. Very very useful. I'm was a sprinter myself but probably burned too much in the curve, probably ran 70-80 meters hard rather that the 50 meters. I shared this info with my 13 year old son and he did an amazing job in a meet this past Saturday. He took 3rd place in his first event of the year against competition that may have been training for 1-2 months more. So thanks again.
I have a track meet on Monday and I'm running the 400m and I'm freaking out.
Ah mine is in 9 days and I hurt my leg and haven't ran for a few days, at practice, because my coach wouldn't let me, and tomorrow is when I can continue to run and my leg is still going to be in pain even before the meet which makes me nervous.
This had helped me sooo much! My first ever race is a week from now and I am so scared. If I can’t beet the fastest people on my team, I am just imagining how fast these other people are gonna be in my meets. But this has helped me a lot. I used to just go full on sprinting the whole way through and manage to keep the same paste.
I know this is 4 years old but how did you do?
I completely agree with you! This is how I used to run the 4x4. This diagram is great and I am going to use it for my kids!
Wow a whole 18 minutes to explain a race that's about a minute! This 18 minutes of explaining will help me a lot! Thank you so much!😎🤙🔥
I ran the 400 m last year, and I'm doing it again this year, when I saw how fast those other guys were going boosted my adrenaline, and I ran the fastest time I had ever run that race. I finished second place
This vid helped me freshman year come first in the 400. I even beat a senior. Thank you!
Nice!
This is both hilarious and very useful. Much appreciated.
I had to fill in for a team mate on my last meet for a 4x400m. Now tomorrow I have to run a 400m (second time for meet) so this video is helping me a lot, Thank you!
That tip about running all out your first couple of steps is a good tip by doing that I drop my time by 4 seconds 😂👍🏼
Awesome video, I'm a sophomore , and last year as a freshman I ran a 54.9 at a big invite, but this year it's still early I know but I'm running 57"s . And like today i had an invite , i got put in the boss heat I ran against kids running 51"s and 52"s , and it felt like the best race I ever ran but it was a 57 . My plan is senior year I want a 49.9 .
Wow,outstanding video... Just phenomenal!
Thank you for the very detailed,descriptive breakdown of how to run the 400 meter dash,you are very much appreciated by many. I have been running the 400 for the past 5 years now splitting nearly the same exact time each year, running somewhere between 60-57 seconds. My 200 meter time dropped from 32 seconds to 23.02 and the 100 meter dash from 13.7 to 11.37 over the last 5 years but my 400 meter dash time just wouldn't budge.
I could never figure out how to run it, i would always go out hard and then just completely die by the last 200 meter dash. i have learned that it takes a completely different mind set to run the 400 meter dash then a 2. You must commit but be smart about it. Thank you so so very much i learned a lot.!!!!!!!
Thank you, I’m on the track and field team and I’m usually the best at the sprinting events, and now I know the stages on what to do on each section
Great video! I am one of those people who get really sick after the 400, yet not any other race since it is one of the longest sprints. This video really helped visualise what the whole race will be like, so I can now have a proper plan. Thank you
wish I had a coach like you when I was in track as a kid!
Thank you for the tips, I watched this video two weeks prior to my first two meets (next meet is district) and have never lost so far, both of them under a minute (age 13)
Thank you for the great explanation of your race strategy. I am looking forward to incorporating it into my next runs.
Thank you so much you brought my time from a 12:35 to 12 sec
Fr though you saved 2 sec off my time thanks
Haha "if you don't believe in god make something up" 😂
I watched this yesterday before i run my 400m, i won gold in our invitational track meet. This gave confidence and good mindset, to focus on my own run than my competence.
Thank you, this is the most helpful video for the 400 meter that I have seen. I’m pretty fit but my 400 meter time is slow, I didn’t have a plan so that is probably partly why, I’m going to try this as soon as possible, I hope it helps
I tried this and I went from 52.3 to 96.7
Night before my race and I can't sleep ;-;
Mary-Jane Khasar howd it go
How did it go man its been over a year
Yes how did it goo
So ? Did you won ?
Have to finished it yet?
It's my first year in track as a middle schooler 7th grade and my 400 m time went from a 1:27 down to a 1:23 because of this thank you so much.
Thanks Coach for this very informative video. I am a 49 year old Masters competitor( former soccer player) and have taken a fondness(or craziness) for running the 400. I run a 58 and change and am hoping to break 56 before I turn 50 (August). I really like the breakdown you present, and look forward to implementing it into my training. Thanks again for the serious, yet comical approach. Cheers.
Did you break 56?