Day 17 | 100 Days 100 Tips | 5 Simple Stretches for Runners to Sleep well & Recover Better in Tamil

Five Simple Stretches for Runners to Sleep better and Recover well.
Day 16 of 100 Days 100 Tips:
100 Simple Running Tips for Marathon Runners in Tamil
மாரத்தான் ஓடுவதற்கு நூறு சுலபமான ஆலோசனைகள்
#Stretches #SleepYoga #Recovery #marathontrainingplan #runningtips #marathontraining #tamilrunningchannel
#marathon #training #running #marathon_training_tamil #marathon_training_tips #marathon_tips_beginners #fullmarathon #fitness #fit #friday #fitfriday #kathirvelsaminathan #tamil #fitindiahitindia 🇮🇳

[@sakthiveltamilselvan4196]

Super machi. Useful video as always❤❤

[@kathirvelsaminathan]

Thanks machi 🤗

[@padmapriya6888]

Kandipa try panrom bro

[@kathirvelsaminathan]

Sure ma

[@mr.indianprabhuno17]

Super,nantri naaa

[@kathirvelsaminathan]

Thanks bro

[@kabulsulthan323]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@kathirvelsaminathan]

🙌🙌

[@villagepassnga267]

Super na❤️😻

[@kathirvelsaminathan]

Thank you bro

[@songsmotivation643]

Try pAnni pakkara anna

[@kathirvelsaminathan]

Sure bro