Video

Neck tats looking legit bud

الوشم حرام ❤❤😊

took lots of notes , thanks G

It's so amazing to see you meet Calisthenics athletes from around the World ! We need to be together in this community and help each others

Fuck sugar

Ok

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @alpinohealthfoods

As a woman I like doing your ab videos. They are always burning unlike some other videos I have tried that are for women.

You do not mention legumes. They are healthy, nutritious and cheap

I am on my fourth

I am on my fourth

first meal cant have 75g of protein and the celery on the plate cant have 600 kcal, you need 3kg of celery to get around 600 kcal - a lot of things in this video are just wrong...but its still interesting

Yo Chris, did you keep up with this training ?

🤣 Start off with 10 sets of 10 pull-ups. Holy 💩

CHARIS HERIA you have great stamina I really inspirer.. useful video I have downloaded.

Gotta say, you think you look cool with all your tatoos but I think it looks awful !!!

Unsubscribing....

3-4rounds ? bro I can only do 1 round 😢

bull crap, this dude starves like girls do because i eat the same stuff this dude eats and im still fat.

Its hard to listen to this guy after knowing he is a fraud and so many people in the fitness industry exposed him

1st day🎉

Your whole life gets better

What kind of bread you recommend?

We can talk all day about how BAD sugar is but HOW do you avoid it!!!!!!

What about leg brother..

holy shit the twisting situps literally KILLED my abs 🔥🔥

5:50 song name?

Bro how is that chicken plate is 75 and the chicken salad 50 gram protein. They are too small for that numbers

Skip to 5 mins lmao

Loving the foods. Only just found your channel, i usually cook steak and asparagus..and im weak for sweet potato 😅 My doctor says i need to start a high protein low carb diet in order to lose weight and get some health conditions in control (PCOS and also have a foot injury). The weight gain shot up sooo quick after getting plantar Fascitis 😢 really want to get back to a healthy slimmer me. My main fear of losing weight is loose skin. That literally terrifies me.

The humility in this video of the legendary chris heria is indisputable 🔥🔥🔥💪🏼

🔥 bro

Great vid Chris my bro, you're so humble, even though you are a pro, yet learning from others!!! Would love to get your gear and rock it with pride

Wow Chris, I haven't expected you to show up in Bulgaria. It was a nice surprise! Specially when you tried the Bulgarian Banitza, how was it did you liked it? :)

I did not even know how little bit of mixed nuts meant so so so many calories. I was leaning on mixed nuts in place of my sweet tooth cravings. might just switch that out for a protein bar instead.

There's no way I'm the only one who heard "bigger and stronger soldiers" in the intro... right?