I remember when I visited my grandmother at home and she dropped some serious wisdom on me, she said " My grandson, One day some people will waste their time reading your comment" Today is that day
@@etdrummerprem Dis you know rice is converted directly to glucose and is more insuligenic than table sugar, nor saying it's bas though, bur don't fall foe this sugar=evil fad, at your age you need sugae to thrive.
I'm strictly stopping all cane sugar based sweeteners. I still occasionally have maple syrup, or honey. Also, your mental strength increases immensely from quitting sugar.
This is one of Chris Heria's most educational, informative, and thought provoking videos on overall health and diet! Very grateful and thankful for this video! In addition to having the art of physique; Chris is a Humanitarian! Since I have finally overcome my terrible addiction to sugar; I have dropped 7 pounds, and I am actually starting to see my muscles again, from leaning out! Great health is the ultimate wealth!
As a 33 year old American adult, sugar IS MY BIGGEST CRAVING TO KICK. I'm glad videos like this on CZcams exist to help me find alternatives. Thanks Chris!
Just like salt It's a natural craving that the body has developed over millions of years. Nothing wrong with sugar. It unfortunately gets the blame from what PUFA caused just as saturated fat, salt and cholesterol all got blamed and then found out later they are all necessary for life.
@@elliotthelms4206 I enjoy eating Blue corn tortilla chips from target. Once I start eating some chips, my cravings take over and I'll finish half the bag in one sitting. It's a fight my brain has with my will. The brain is a fascinating organ. I can't blame my tongue all the time.
I'm 17 and have been overweight for most of my life. Due to dad influencing me and stuff like that I got to a point where I just hated how I looked which transformed into Anorexia. I lost an insane amount of weight and still working to figure it out but your channel has helped me so much with trying to become healthy and fit at the same time. I don't really have a point of reference for what that looks like in my life so I just wanted to say thank you for doing this type of content.
Same here was 15 years old 130kilos lost my weight to around 85. And now am currently 96 a weight gain of 11kgs but yes it is motivating to see someone who has gone through the same experience I have.
Listen bro, the first step in fixing any issue is seeing a problem, then creating a plan to combat the issue, and following through to see results. You’re headed in the right direction and the body is highly mailable. Keep taking steps to be healthier, but don’t do it in a way that you aren’t happy with where you’re currently at. Enjoy every step along the way, because it truly is about the journey and not the end result. I spent 4-5 years getting a shredded physique, and life didn’t get any better. It’s about the journey and good health, that’s really it.
You’re amazing !! You’re so loved and you are perfect!! Keep doing what you’re doing and so glad we have this channel to help us all in the ways that it does! Have an amazing day !!!
1month and 19 days in! with no sugar and low carb diet> he is speaking facts!!. I sleep so much better and so much energy with my workouts. I feel like superman everyday!
What exactly is low carb, though? I am on a bulk, so I actually need them. I can get protein and fats, but without the carbs, i will not gain the weight to bulk up. After I get there, I can cut back, but right now, is there an alternative?
Im not eating sugar from over a year i feel very active after leaving sugar, sugar really makes us lethargic, chris is really doing a great job making people aware about sugar, because now a days refined sugar is very common in a lot of eating stuff
@szn1580 yea, I have stopped consuming soda and sweet snacks for 3 years, and now whenever I try those food, they just taste so weird and I don't feel good
@@szn1580Yeah, but not so dramatic, I haven't been eating food that contains sugar at all (I checked all recipes) for about six months and than I didn't want to eat it at all. Moreover sugar seemed unappealing to me
@@user-dx5ud1sh6qthanks for the reply! Did you feel a massive difference? Did your energy and sleep massively improve? Did you notice any other changes since switching away from sugar? I have a sugar problem myself
Chris you probably won't see this, but I wanted to tell you that you're a big inspiration for me. I was 150 kg when I started to watch your videos. I am now 125 kg and keep losing weight, mostly just from cutting products that have additional sugar and also trying to add your exercises from home to my routine every other day. I'm amazed with how good it can feel to actually live healthily. thank you so much, you're the best, for real! I wish I could thank you in person
Am I the only one who is actually more tired and less energetic when I cut sugar out completely, or carbs, or junk food ? That’s why everyday I eat 80% healthy + low calorie foods and 20% anything I want BUT in moderation and not overeating ! ❤
Nobody said you should cut out carbs. It's about pure glucose, aka refined sugar. There are plenty of carbs you can eat. Think about rice, sweet potato, fruits, vegetables, quinoa, etc Of course you won't have a lot of energy if you eat no carbs at all lmao.
Perfect video teaching the best wisdom, thank's a ton Chris, I always wanted a full clear explanation into this and finally got an indepth analysis into this, Chris's golden wisdom indeed
The educational aspect of this video is 10/10 bro im in med school and i feel like i could use this as supplemental for a diabetes lecture/ effects of added sugars on the body. Loved this content bro definitely wanna see more stuff like this!!
Thanks to you and some other people I switched my diet to low carb/keto I try to not eat more than 70g of carbs each day and I cut added sugar almost to zero, the sugar I eat is from fruits or berries 😁 I dropped 7kg this year alone and achieved the next grade in bouldering 💪🏻 I didn't even have problems with dropping sugar, no headache or anything
Two weeks of a low-carb and no-sugar dairy diet healed my cystic acne, which I had been suffering from for two years. My skin glows, and I no longer feel tired after eating or when I wake up.
as a med student I can also add that fructose can enter muscle tissue directly while glucose needs to be transported via channels into the cells which requires ATP ( energy). its actually interesting if you think about it. Fructose can therefore provide your muscle cells faster with energy than normal glucose. amazing video Chris, I like your medical content!
Chris heria This was some amazing health knowledge I’ve hadn’t heard in a long while since physics health class.. even everyone has there Own stats of health facts out there. But literally, I needed it hear something like this so thanks for you’re great inspiration and keep it going Man. And I salute to your great establishments. 💪🏽👍 Sincerely Jake.
as someone who has recovered from an ed & cut out sugar for months now, i can most definitely confirm this video true! when i had my ed, sugar was practically a drug to me that i got my daily dopamine fix with, but i would never feel good afterwards. i always felt weak, tired, irritable & depressed. that is when i decided to cut out sugar to improve my diet to overcome my ed & it worked miracles for me both physically & mentally. the way chris explained the timeline of how your body reacts without sugar overtime is exactly how it was for me. my cravings died down like never before & i never thought it would be possible, but i was able to control myself & no longer craved the dopamine fix that came from cookies, cake etc. my workouts also got better & better & i am able to sleep perfectly every night. but of course, i will have added sugar here & there IN MODERATION & know when i've had enough, as i know how it will make me feel if i overconsume it. the only thing i cannot relate to is the skin part & this is solely because my acne is based on my genetics & hormones so no amount of sugar i limit will help, unfortunately. however, i have seen it work wonders in plenty of other people's skin before! so is it worth it to cut out sugar? absolutely. you can still live your life & enjoy sweet treats, you will just be more mindful & know what other alternatives there are & it will overall help you in the long run! good luck guys!
Thanks Chris I actually needed this video I have like 4-5 tea spoons of sugar in cup of tea and have a few a day and loads junk food and other stuff it’s time to change my way I just started calthesnic because off you and bought your programs going to cut the sugar out and start my journey off a new me and hopefully a shredded me
Some true facts my friend, I am an addict! But I've cut my intake of sugar in half, and see the difference. So Im ready to completely eliminate all the bs! Thanks for reassurance on this plague!
I've been off added sugars for many, many years now. I quit after college and it was one of the best decisions of my life. And Chris is right. Quitting it for food is insanely difficult. You'd be so surprised just how many foods at the grocery store have added sugar, even ones you think wouldn't have any!
Just wow. This video is absolutely that people need right now in America and other countries. Too much people enjoy added suggars from cola, burgers, pizza, cookies, etc. I'm from Ukraine and always love your exercise episodes, but THIS video is something special, because of truth and importance!
You literally just explained to me why I don't really EVER get joint pain, why I look so skinny, and why I don't have acne. (I am a teenager, and my family doesn't really have any money for sugary things, so I only really have access to healthier options, when I do get food that is.)
Such a good video. It is different from the usual videos but it was very informative and useful. I just now realise how smart you are too lol. So, I'm gonna cut down on sugar from now on.
I cut out 95% of my sugar consumption almost a year ago. Super happy with that decision. I feel so much better, no more afternoon crash, better sleep, I lost weight, less joint pains, way clearer skin. I really didn’t find it difficult to cut it out. After a few weeks I started to lose interest in sugary foods. I have literally no interest in anything sugary now.
Ive always been pretty skinny and working on bulking so ive been eating healthier and cutting out sugars and processed foods. Im pretty solid but trying to get chiseled so i just have to keep pushing forward and im sure ill get to where i want to be since ive only been consistent with it these last 6 months. Great video. Not only does sugar taste like crap after going without it for a while but definitely feel like shit after having junk food which makes it an easy motivation to keep going.
just to warn you guys: actually after just one week you skin wont clear up, it most probably will get worse for a while, since your body is going through a detoxication process. But ive seen it getting better after 3 weeks, after also cutting carbsand dairy to a minimum
He said… if you care about your body watch what u put in! Thanks for the video and I watched your natural snacks video cause I love snacks it’s nice to know I can make it better for me ! Than u💪🤙
This is such an informative video , sugar is my biggest weakness . After watching this, i feel more motivated to cut down , thank you for the valuable info 👍 👍.
I remember when I visited my grandmother at home and she dropped some serious wisdom on me, she said " My grandson, One day some people will waste their time reading your comment" Today is that day
Bruh😂👍🏼
Got em 😂
Got me😂
Grandma taught you well
Bruh come on
Always hungry and feeling tired when I have sugar. Cutting it out has made my appetite completely suppressed and I’m full of energy
Im the opposite, cutting sugar made me hungry no matter how much i eat, i think my body is asking for sugar m
@@romasliv Do you eat sufficient protein and fat?
@@romasliv if you quit sugar it takes like 2 weeks for the cravings to disappear
Yeah you will crave it for awhile. @@romasliv
@@romasliv don’t give into it then it’ll be good
I'm 15, and I have quit sugar for the last 3 years... one of the best decisions of my life🙏
Did you quit bread, pasta and rice ?
No, not rice. I am a soccer player, so I would carb load before games.
@@etdrummerprem some limited sugar is good for fuel- I do get that.
@@etdrummerprem Dis you know rice is converted directly to glucose and is more insuligenic than table sugar, nor saying it's bas though, bur don't fall foe this sugar=evil fad, at your age you need sugae to thrive.
I'm strictly stopping all cane sugar based sweeteners. I still occasionally have maple syrup, or honey. Also, your mental strength increases immensely from quitting sugar.
This is one of
Chris Heria's
most educational, informative, and thought provoking videos on overall health and diet!
Very grateful and thankful for this video!
In addition to having the art of physique; Chris is a Humanitarian!
Since I have finally overcome my terrible addiction to sugar; I have dropped 7 pounds, and I am actually starting to see my muscles again, from leaning out!
Great health is the ultimate wealth!
Question, was the diet just limiting sugar?
As a 33 year old American adult, sugar IS MY BIGGEST CRAVING TO KICK. I'm glad videos like this on CZcams exist to help me find alternatives. Thanks Chris!
its the worlds largest craving dont worry :D
Just like salt It's a natural craving that the body has developed over millions of years. Nothing wrong with sugar. It unfortunately gets the blame from what PUFA caused just as saturated fat, salt and cholesterol all got blamed and then found out later they are all necessary for life.
@@elliotthelms4206 I enjoy eating Blue corn tortilla chips from target. Once I start eating some chips, my cravings take over and I'll finish half the bag in one sitting. It's a fight my brain has with my will. The brain is a fascinating organ. I can't blame my tongue all the time.
@@diamonddoom1538 well grain is not something that's really beneficial. Talking more about simple sugars.
I'm 17 and have been overweight for most of my life. Due to dad influencing me and stuff like that I got to a point where I just hated how I looked which transformed into Anorexia. I lost an insane amount of weight and still working to figure it out but your channel has helped me so much with trying to become healthy and fit at the same time. I don't really have a point of reference for what that looks like in my life so I just wanted to say thank you for doing this type of content.
Keep it up dude. You'll get whenever you want to be. Im proud of you
Same here was 15 years old 130kilos lost my weight to around 85. And now am currently 96 a weight gain of 11kgs but yes it is motivating to see someone who has gone through the same experience I have.
Listen bro, the first step in fixing any issue is seeing a problem, then creating a plan to combat the issue, and following through to see results. You’re headed in the right direction and the body is highly mailable. Keep taking steps to be healthier, but don’t do it in a way that you aren’t happy with where you’re currently at. Enjoy every step along the way, because it truly is about the journey and not the end result. I spent 4-5 years getting a shredded physique, and life didn’t get any better. It’s about the journey and good health, that’s really it.
You’re amazing !! You’re so loved and you are perfect!! Keep doing what you’re doing and so glad we have this channel to help us all in the ways that it does! Have an amazing day !!!
1month and 19 days in! with no sugar and low carb diet> he is speaking facts!!. I sleep so much better and so much energy with my workouts. I feel like superman everyday!
What exactly is low carb, though? I am on a bulk, so I actually need them. I can get protein and fats, but without the carbs, i will not gain the weight to bulk up. After I get there, I can cut back, but right now, is there an alternative?
Chrisss thank so much for sharingggg you are improving my lifestyleee
Im not eating sugar from over a year i feel very active after leaving sugar, sugar really makes us lethargic, chris is really doing a great job making people aware about sugar, because now a days refined sugar is very common in a lot of eating stuff
being alive is weird man lol
Thank you so much for sharing the amazing and useful contents to us, Chris!🖤
Perfect timing for the video I always wanted to cut sugar and now I can know the benefits etc.
Great job. Keep it up! I'm proud of you and how you emphasize the importance of health through this video, Chris.
Bro made a documentary.
bro forgot they're not on Instagram
????
Make
Once you stop eating sugar if you go back to eating it tastes so bad
Fr
Damn is it really like that?
@szn1580 yea, I have stopped consuming soda and sweet snacks for 3 years, and now whenever I try those food, they just taste so weird and I don't feel good
@@szn1580Yeah, but not so dramatic, I haven't been eating food that contains sugar at all (I checked all recipes) for about six months and than I didn't want to eat it at all. Moreover sugar seemed unappealing to me
@@user-dx5ud1sh6qthanks for the reply! Did you feel a massive difference? Did your energy and sleep massively improve? Did you notice any other changes since switching away from sugar? I have a sugar problem myself
This is one of the best nutrition videos I've seen.
these nutrition videos are always bangers
Chris you probably won't see this, but I wanted to tell you that you're a big inspiration for me. I was 150 kg when I started to watch your videos. I am now 125 kg and keep losing weight, mostly just from cutting products that have additional sugar and also trying to add your exercises from home to my routine every other day. I'm amazed with how good it can feel to actually live healthily. thank you so much, you're the best, for real!
I wish I could thank you in person
🍄
Woow! Thank you Chris for breaking this chunks, easy to grasp.
This was a great video! It's clear a lot of work went into the research and editing!
Am I the only one who is actually more tired and less energetic when I cut sugar out completely, or carbs, or junk food ? That’s why everyday I eat 80% healthy + low calorie foods and 20% anything I want BUT in moderation and not overeating ! ❤
I understand that, my nutrionist said that cutting sugar off completely is pointless. Just eating max 25g a day is okay.
Nobody said you should cut out carbs. It's about pure glucose, aka refined sugar.
There are plenty of carbs you can eat.
Think about rice, sweet potato, fruits, vegetables, quinoa, etc
Of course you won't have a lot of energy if you eat no carbs at all lmao.
No carbs will leave you with zero energy. Sugar has nothing to do with that.
Perfect video teaching the best wisdom, thank's a ton Chris, I always wanted a full clear explanation into this and finally got an indepth analysis into this, Chris's golden wisdom indeed
I really enjoy these informational videos. Keep it up Chris!
Chris Heria giving lecture is the best
This video is spot on! Amazing work on this video. Cutting off sugar of your diet will indeed contribute to a better health overall.
Watching and training from your videos is one of the coolest things I've ever done
Been taking health courses at my community college and we just learned about all this! Really enjoyed the video! Super informative :)
Great content boss🫶🏻🙏🏻
Keep it up the good work😊
This video had the best timing. I stopped eating sugar a week ago to clear acne and it's already working. Think you CHRIS for this video. Good work😄
frrr, quitting sugar helps A LOT with even those little comedones. it instantly fixed my skin
@@gojoyama It is good to hear. Did you eat sugar from fruit? I don't know if it's bad for the skin.
@@jonathanmgelmose7361 no i hate fruits 😭 mayybe an apple or a banana once a week? just no junk food/bread/ or added sugar is all i do
The educational aspect of this video is 10/10 bro im in med school and i feel like i could use this as supplemental for a diabetes lecture/ effects of added sugars on the body. Loved this content bro definitely wanna see more stuff like this!!
What med school?
Incredible information and could not agree more! Thank you for taking the time to create this and for helping people understand
Thanks to you and some other people I switched my diet to low carb/keto
I try to not eat more than 70g of carbs each day and I cut added sugar almost to zero, the sugar I eat is from fruits or berries 😁
I dropped 7kg this year alone and achieved the next grade in bouldering 💪🏻
I didn't even have problems with dropping sugar, no headache or anything
This is a sign from Universe to stop eating added sugar!!! Thank You Chris!
Amazing video. Love the way you speak and explain. Immediately subscribed!
Great video, progression is very well organized which keeps it engaging throughout. Nice!
Two weeks of a low-carb and no-sugar dairy diet healed my cystic acne, which I had been suffering from for two years. My skin glows, and I no longer feel tired after eating or when I wake up.
On my second week maintaining my sugar intake, and ur video comes up!
Great informative video, also the visuals really help convey the message. Keep em coming
Thanks for sharing this amazing documentary! Hopefully people who watches this will pay attention to sugar intake!
All this information has been so helpful, thanks a bunch Chris. You should defintely make a video about SALT.
We can definitely count on Chris for the best quality vids 🙏
as a med student I can also add that fructose can enter muscle tissue directly while glucose needs to be transported via channels into the cells which requires ATP ( energy). its actually interesting if you think about it. Fructose can therefore provide your muscle cells faster with energy than normal glucose.
amazing video Chris, I like your medical content!
Thank you man. Following your tips helped me already lose 7 pounds in a week hope I'm ready by summer
Chris heria This was some amazing health knowledge I’ve hadn’t heard in a long while since physics health class.. even everyone has there Own stats of health facts out there. But literally, I needed it hear something like this so thanks for you’re great inspiration and keep it going Man. And I salute to your great establishments. 💪🏽👍 Sincerely Jake.
Thank you so much for this, it was so informative and motivating!
as someone who has recovered from an ed & cut out sugar for months now, i can most definitely confirm this video true!
when i had my ed, sugar was practically a drug to me that i got my daily dopamine fix with, but i would never feel good afterwards. i always felt weak, tired, irritable & depressed. that is when i decided to cut out sugar to improve my diet to overcome my ed & it worked miracles for me both physically & mentally. the way chris explained the timeline of how your body reacts without sugar overtime is exactly how it was for me. my cravings died down like never before & i never thought it would be possible, but i was able to control myself & no longer craved the dopamine fix that came from cookies, cake etc.
my workouts also got better & better & i am able to sleep perfectly every night. but of course, i will have added sugar here & there IN MODERATION & know when i've had enough, as i know how it will make me feel if i overconsume it.
the only thing i cannot relate to is the skin part & this is solely because my acne is based on my genetics & hormones so no amount of sugar i limit will help, unfortunately. however, i have seen it work wonders in plenty of other people's skin before!
so is it worth it to cut out sugar? absolutely. you can still live your life & enjoy sweet treats, you will just be more mindful & know what other alternatives there are & it will overall help you in the long run!
good luck guys!
What is an ed?
@@ralphlauren7339exoskeletal damage
@@ralphlauren7339Eating Disorder
best episode so far. I recommend trying Keto at least once for everyone who wants to feel better.
This definitely is one of the best videos on whole CZcams.
Do you have a similar video but for alcohol?
This was great, thank you!!
Thanks bro! I needed to hear that
Thanks Chris I actually needed this video I have like 4-5 tea spoons of sugar in cup of tea and have a few a day and loads junk food and other stuff it’s time to change my way I just started calthesnic because off you and bought your programs going to cut the sugar out and start my journey off a new me and hopefully a shredded me
Some true facts my friend, I am an addict! But I've cut my intake of sugar in half, and see the difference. So Im ready to completely eliminate all the bs! Thanks for reassurance on this plague!
This is all SO real. I can 100% recommend this to anyone who has what it takes
Wauw! You just wrote a book in 10 minutes!! Excellent information. Thank you so much 🌞💪
Thank you for the video Chris❤
This video is amazing. Very educational and visually appealing. Chris FTW
Thank you so much chris. Needed this video to understand about sugar
I've been off added sugars for many, many years now. I quit after college and it was one of the best decisions of my life. And Chris is right. Quitting it for food is insanely difficult. You'd be so surprised just how many foods at the grocery store have added sugar, even ones you think wouldn't have any!
Wow! You really opened my eyes. Great video. Thank you.
Just wow. This video is absolutely that people need right now in America and other countries. Too much people enjoy added suggars from cola, burgers, pizza, cookies, etc. I'm from Ukraine and always love your exercise episodes, but THIS video is something special, because of truth and importance!
Nice video Bro, thanks🖤it’s almost a year since i watch my sugar intake, the results are definetly visible
LETS GO DOOOD!!!! Thank you for a wonderful video. Well done
very educative. Chris be speaking like a medical expert
Great video Chris! 👊🏼
Thank you for sharing this valuable information Chris 💖✨🥰
Keep it up heria! thanks for uploading
Lots of info in ten mins thanks man!
Really quality content my brother.
Awesome video, thanks needed to hear this!
What a Informative and supportive content. Thank you. All the way from Nepal.
Thanks for this information bro 💪🏿
You literally just explained to me why I don't really EVER get joint pain, why I look so skinny, and why I don't have acne. (I am a teenager, and my family doesn't really have any money for sugary things, so I only really have access to healthier options, when I do get food that is.)
Wow, this is a great informative video. I Iove it! Great job.
Such a good video. It is different from the usual videos but it was very informative and useful. I just now realise how smart you are too lol. So, I'm gonna cut down on sugar from now on.
I cut out 95% of my sugar consumption almost a year ago. Super happy with that decision. I feel so much better, no more afternoon crash, better sleep, I lost weight, less joint pains, way clearer skin. I really didn’t find it difficult to cut it out. After a few weeks I started to lose interest in sugary foods. I have literally no interest in anything sugary now.
Great tips. Subscribed after watching your fantastic smoothie video. Need to clean up my eating and do some healing
Awesome and informative video! @Chris Heria could we get a video doing the same with salt vs no salt?
This was a very well informed video, I didn't know he does videos like this also 👍🏻
That’s why I added your advice to my e-book. You are a great influence. Honestly, I’d love to know what is your greatest accomplishment?
Not even a doctor can say what you said🗿
Really benefited a lot🔥
Doctors don’t benefit off of healthy people
Chris, you are awesome. Thanks for this Video.
Eating sweets and junk food has me feeling like trash even within a few hours and can last 1-2 days
Thank You for this video!,
I NEED to become mentally stronger to win the fight against REFINED sugar!
Thank you lots for your great easy to grasp video!!!❤❤❤
Never realised my habit of not eating added sugar was this good of a choice LOL Amazing video man ❤
Very informative! thanks for the info and discussing the pros and cons to eating sugar. :)
Fasting for 7 days straight, changed my life for the better completely. Now I fast 2-3 days weekly.
Ive always been pretty skinny and working on bulking so ive been eating healthier and cutting out sugars and processed foods. Im pretty solid but trying to get chiseled so i just have to keep pushing forward and im sure ill get to where i want to be since ive only been consistent with it these last 6 months.
Great video. Not only does sugar taste like crap after going without it for a while but definitely feel like shit after having junk food which makes it an easy motivation to keep going.
just to warn you guys: actually after just one week you skin wont clear up, it most probably will get worse for a while, since your body is going through a detoxication process. But ive seen it getting better after 3 weeks, after also cutting carbsand dairy to a minimum
Great video Chris
These type of informative videos are great!
He said… if you care about your body watch what u put in! Thanks for the video and I watched your natural snacks video cause I love snacks it’s nice to know I can make it better for me ! Than u💪🤙
Thank you for this educational information. Now, the goal for me is to apply this information. Thanks, captain.
Great info. Would you ever do a video for people dealing with diastasis recti?
Thank you so much for this information 💯
Thanks Chris for the good content
This is such an informative video , sugar is my biggest weakness . After watching this, i feel more motivated to cut down , thank you for the valuable info 👍 👍.
Good and well researched bro👍🏼
As always great content 🎉
Very well informational video. Thank you.