What I Eat To Get Shredded For Summer
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- čas přidán 11. 05. 2024
- Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
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How is the Quinoa 6g of protein and about 32g of protein?
Typo, 6g of protein, 32g of carbs. Thanks for watching!
@@CHRISHERIA good
Yep see that 2. Figured it just mistake
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@@ienpham1255 Douchette?
Protein:
Haddock
Salmon
Chicken Breast
Eggs
Protein Shake
Healthy Fats:
Avocado
Eggs
Salmon
Nuts
Carbs:
Brocolli
Spinach
Sweet Potato
Protein Pasta
Quinoa
Snacks:
Blueberries
Apples
I have an exercise that you can liked let's gooo
Thanks a lot
Thanks, man! That's very thoughtful of you.
Ty
🙏🏾
Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.
True❤️
Crushed it!
You'll pipe
Humble?
@@arvasusharma9916 wtf right.
Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.
Heck yeah. Keep it up! You'll get better/stronger. Feel great
Hey just checkin in, how are you doing!
How are you doing now
Let's get it mannnn
I get all my carbs, fat, and others from drinking.
I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!
“It’s not about just looking strong but actually being strong”
yes
Agreed
i’m only caring about strength for the next few years then i’m only going for looks so 🤷♂️ that quote is a very basic opinion. not everyone wants to follow it
Physically demanding jobs is the best way to build real strength, more so than a workout routine in the gym
@@jonathanschroeder510 not always true
Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !
Well he wins money from CZcams
@@garciadiazzoedante9480 yee bruh but we dont have to pay for this
Exactly! We don’t need to subscribe for $19.99 monthly 🙂
I have an exercise that you can liked let's gooo
@@kalina1858 and they usually provide the most basic meal plan
Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!
Just hanging out and taking my daily dose of motivation from this amaizing guy
I appreciate your honesty and everything you give to your followers , thank you .
I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.
I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!
bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!
I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch
Thanks for this man. I'm struggling at week 3 of my cut I slightly over bulked during lockdown cravings are insane been doing your night routine and 100 push upps when I wake up getting results 💪.
I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more
awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris
Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!
Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.
The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!
This is one of my favorite channels at the moment and probably will be for all time. Really love the informational content that is also motivational. Thanks for the video(s)!
I very rarely watch any other fitness CZcamsrs(or any CZcamsrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.
Chris is awesome-he keeps it simple and obviously practices what he preaches
I have an exercise that you can liked let's gooo
Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.
Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!
Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.
Hey Chris, I have been following you since 2016 and I just wanted to say thank you for your amazing work,I got cured from depression and I learned a lot of new skills. I started with 5 pull ups,25 pushups and 15 dips and now I can do muscle ups,hold a front lever for 15-20 secs,pull ups increased to 15+,dips increased to 25 and my max pushups are 50+ in one set. Thank you for all your motivation and keep up the amazing work.
I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.
Damn bro 30 feet, how’re you still able to walk
@@izlitty5674 I got very lucky. Thankfully I was in really good shape when it happened and I guess that might have helped out some. The docs said that I had a very high bone density.
@@youngwolf20 Glad you came out alright. Hopefully you can get back to that shredded look, or even go further this time!
Please do not commit suicide again bro. cheers
@@melvinwong2232 bro what
Just found you on CZcams and I’m starting my journey today with your tips and help and see how this works out. Amazing knowledge way different from everyone else. Thank you.
2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are."
OMG THANK YOU 👍
I have an exercise that you can liked let's goooo
Yes thats what it should be about
@@lino_anter7294 you again ?
This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!
Been following you since 2019, and I am loving the results. Thanks mate
Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy
Thxs bro.
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Fish and vegetables, insane right? LOL LOL
@@lino_anter7294 you again ?
I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .
I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.
You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.
this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!
Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!
Loving the content man - Keep it up! I'm just starting out and am already seeing some major progress towards goals. Appreciate the insights!
Awesome video bro. Spoken with confidence and clarity. Great advice and detailed explanation. This helped a lot. You've earned my respect! 💪🏿
During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.
Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.
Awesome video. I cant eat many carbs due to blood sugar issues so this is perfect for me. I still struggle with eating enough/consistently and figuring out what to make. I also didn’t realize how important healthy foods were for gains-definitely going to pay more attention now.
Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯
Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.
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nobody that eats meat has a fucking clue about human nutrition.
How can you even say something like this
@@MrMakingwavesmedia that just isn't true. you're talking about your personal preference, nothing more.
@@MrMakingwavesmedia clueless
I discontinued my training for exam,but now I'm gonna train again.
Chris I'm following since 1 year,now I resume again.
Thank you for your videos, they are so inspiring. I was losing weight and building some muscle last year, but got a bad back injury and I'm not sure what to do anymore. Diet again, to start, haha.
Thanks again for all your guidance, knowledge and professional attitude.
Just discovered your channel, appreciate the nutrition guidelines! I've stayed disciplined with everything you suggested (except the Haddock). But my challenge has always been proper portion control. Tend to be a little inconsistent on that, but this will help!
You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris
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Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)
I just started to work out and this video was super helpful because working out is great but without the right consumption I know that I won't get the definition I'm looking for. Thank you.
You are so thorough and totally knowledgeable. Your really passionate about what you do and thank you for posting
In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.
yeah i have same opinion
Me too
I don't want to look like a gorilla i just want to be like him
Lmao you won’t look like them even if you wanted to 😂 it’s not easy to look like a bodybuilder dude looking like Chris is 10 times easier and healthier too
How can you hate on something your not able to do ?
@@spikecool50 you can do anything you put your mind too if they can do it so can you 😹
This is very helpful, i train so hard and watch over on how many calories i'll consume
I took a long break from your videos because I started up school again. Ive been taking the gym super serious this year so results yes, BUT I JUST started dieting better in July, your plates look extremely similar to mine so I must be doing good! cant wait to start seeing results from the diet 🔥
Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼
Great inspiration, finally I'm seeing results from your eating tips.
I like that Chris is mainly recommending common products. Much appreciated!
He leaving out the most important thing to have a body like that. You need steroids, insulin and hgh. Or you are wasting your time. You can't naturally have muscle and be lean without it. Its impossible.
@@boomshakalaka8655 that's fine with me. I'm not planning to become a muscle machine, I just need some motivation to be lean and healthy, but your comment makes sense for those who do want to be shredded and muscular at the same time
@@boomshakalaka8655 you think a guy who's been training for 10 years uses steroids? Delusional
This is honestly the most helpful, well rounded video I’ve seen.
Just decided to start my day with a good coffee and right vibes! My eyes enjoying high quality of your video! gr8 job of all of your team!Wish you nothing but growing up and get the biggest audience with cool results!
Ayyy Chris
always helping out
Yo
Yessir
I have an exercise that you can liked let's goo
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I’ll never get sick of watching your videos. I feel sane every time I do. Thank you Chris! God bless
Thanks Chris! Ive been struggling on which exact foods to eat and this helped so much!
I really like you because you can back everything up with facts I’ve been hitting the gym but I needed information about the nutrition aspect
I was just researching these types of videos. Great timing!
Exactly 😂
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I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)
Hey there ,
That's great.
Would you be able to share what you ate?
Did you do it everyday?
Been training for 30 yrs and your the first person on youtube that i have seen to actualy discuss thje necessity of fats explain why to people
Extremely cohesive and amazingly sound advice. Definitely works!
What a cool guy, pins a comment about him making a mistake, honest and real guy, this tells a lot about him. :)
And of course videos are on point as always. Liked and subscribed.
Starting my journey today, tired of being skinny. I need to get shredded. Lets go! Thank you for the video.
Also.. I’m glad to be back tuned in on this fitness journey. Im here to stay this time around. Just simply doing research and finding what’s comfortable for my body.. see you next year 🔥*2 months in*
Honestly man I really enjoy your videos, and you’ve been extremely supportive and informational. Thank you for what you do 🙏🏼
My son loves your workouts and I'm going to attempt one this evening. Thank you!
I can’t understand the 3 thumbs down, why? Chris Heria is incredible and he always shares and teaches everyone at all ages to stay healthy and incredibly fit.
No its because of the misinformation it should be more dislikes tbh
There's probably a few reasons but I assume that people don't like to eat healthy food because of their life habits, because it costs more, because you need to take care etc... Whatever the reason changing eating habits may be even harder than deciding to change your life and beginning exercising. I suppose you could say you have to be in the right place at the right time of your life to be able to live like this.
@@unaimed9571 No it's cause of the jealous haters and trolls
@@StandUpForCanada1867 that’s not true people have their own opinions not trolling 😂
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I appreciate it Fam I took notes and mentally trying to be Consistent with the Nutrition side cause that feels the hardest part.
This was SO helpful, especially as someone just starting to get back into working out (was in the best shape of my life about a decade ago before a bad knee injury). I’m still in okay shape (male, 5’10”, 173lbs). My diet absolutely needs some adjusting, and luckily a lot of the options you choose agree with my body aside from one (Crohn’s Disease and IBS make it difficult to eat and digest a lot of things). The only one that doesn’t really agree with me is broccoli (horrible acid reflux and heartburn almost instantly). Any recommendations on things I can replace it with? 🙏🏻💪🏻
This time again too early that chris is getting ready to read comments 💪💪Love you bro ❤❤🔥🔥
I will definitely try this to get Physique like Chris or even better than Chris 😎
Thank you Chris for changing my life 🙏🙏
I have an exercise that you can liked let's goooo
This was more informative & well made than I expected to be honest
It makes me feel bad for the stuff some people say about you
I’m just getting started but you got me excited and I’m going to be about it. 💪🏼
2:08 Thank you brother this is exactly what I needed to hear Hit deep🍄
remember too, that if you're getting into intense exercise for the first time you'll gain muscle while losing fat, so weighing yourself really can be misleading.
I remember I first started watching this channel years ago when I was completely out of shape and now that I’m pretty fit I want to see how I handle his exercises now.
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This is my first time in this channel and I am impressed by watching this one video! Thanks Chris!!!!
I never saw somebody break down food/meals in such a granular way. Instant Sub 👍🏾💪🏾
I was waiting for this from soo long !!!! Thank you Chris !!
I have an exercise that you can liked let's goooooo
You are the only one person that gives me best Shape Of My Life
me too，chris always we hero
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OK THIS IS PROFOUND AND I AM GRATEFUL TO HAVE WATCHED IT. I REALLY WANNA START GYM AND BE PRODUCTIVE, CHANGING THE DIET HAS ALWAYS BEEN MY ISSUE BUT AFTER WATCHING THIS IT JUST ALL STARTED SEEMING INTERESTING AND POSSIBLE TO MAINTAIN.
Thank you for your video and your daily advice. My situation right now is a little complicated..Im in such a toxic environment that it is really hard for me to focus on staying healthy most of the time. Is there any advice that you could give me to help with that? I would really appreciate any if you have some. Thanks again,
Priscilla
My favorite food is salmon it never misses 😋👍
How do you cook yours?
💯💯
@@markymoo699 ooo I gotchu, I made a salmon cooking video on my instagram using an air frier: im_terrell_
Make sure you eat wild salmon only, Alaskan is really the only option for most of us. Farmed salmon is full of illnesses, you can search for some documentaries on topic. I only have it if absolutely must.
@@markymoo699 just kind of in a pan just kind of fried and then I put sauce over it or something like that
Been watching your videos for a while and going a long love your content videos and, channel coming soon your fr motivated me 💪💯
Just found this channel and I'm thankful as hell. I'm about to get shredded... 😎 Good looking out my guy.
Chris cares about us nd helps us remain fit and
"Not just looking strong actually being strong" - Chris Heria
I have an exercise that you can liked let's gooo
Chris just motivated me to start eating right
Hi Chris
Thank you for this incredible video it’s exactly how I love my food groups however I have been going back and forth with my diets and lifestyle choices and probably half the reason why I’m not consistent since 2020 started and jumping all over the place with my diets.
I am at my best when I’m consistent with how you eat however when it comes to the female cycle it throws me off and if I give into any temptation of carbs I’m back on the yo yo cycle at the same time I don’t crave carbs or sugar, I feel crap after consuming these and very bloated too.
I recently paid a fitness coach to draw me up a nutrition plan. It’s been 8 days and I put on 6 kilos !
I’m 5’9 and weight 76 kilos right now thigh is too much.
She gave me 1530 calories to consume a day and the meals looked like:
Calories - 1530
Protein - 133g
Carbohydrates - 121g
Fats - 57g
Fibre - 25g
Example meal plan;
Meal 1:
45g x Noshu low carb pancake mix (dry)
50g x Blueberries
35mls x Queens maple syrup
Snack:
50g x Brazilian nuts
Meal 2:
125g x Raw Coles chicken breast steaks (lemon & herb)
100g x Raw broccoli
100g x Raw sweet potato
50g x Avocado
7mls x Olive oil
Snack:
160g x Yopro vanilla yogurt
300g x Watermelon
Meal 3:
200g x Raw eye fillet steak
100g x Raw broccoli
50g x Avocado
7mls x Olive oil
Snack:
40g x MN casein custard
100g x Raspberries
Does this look like something that can make me loose fat when I already feel fuller and bloated constantly.
I’m pretty active most of the time but my job is sitting down for 8 hours a day at the desk.
Is there anything you can help with.
I love how you eat and how toned and lean you are. I need to get to the best shape of my life before Dec this year.
Please help, happy to pay.
Great explanation, keep at it bro. You just motivated me a little more. Thanks brotha
Looks exactly like what I'm aiming for as I haven't been exercising or doing any sort of training for few years now. Going to start following your content and seeing where it takes me. Seeing some of your content the last few days got me hungry to get back into it. Hope to give some good feedback in the coming months to show my progress.
hows your progress man. hopefully you're seeing results
Love the vids...really challenging me and I love it thanks
I have an exercise that you can liked let's gooooo
Your channel is good . I like the way you tell us everything we need to eat the right foods. If you can't work out the way you do. Ihurt myself workout, so my doctor said I can only walk now. I am almost 70 down 16lbs. But your info is great. Thank You.
You know you master something when you can easily explain it! I love it.