FULL DAY OF EATING TO GET SHREDDED FOR THE OLYMPIA | PUSHING LIMITS
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- Äas pĆidĂĄn 1. 10. 2021
- Disclaimer... do not try this at home ;)
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âI kinda just let it cook until it cooksâ SimpleâŠ.yet refinedâŠ
And very effective
@@ChrisBumstead hello big man
@@jenga-0072 hello gyro
@@Vynxey Do you really think hes gonna reply to your reply?
@@heydani6678 he too famous for that
Chris looks like he's never been angry even once his entire life. That calm vibe is commendable with all that pressure.
I dunno.... he looked pretty angry eating that egg whites breakfast đ€Łđ€Ł
Totally agree, he has a calming effect on me. He should bottle that and market it with his supplement range. đ
I think he uses his anger at the gym
He doesnât look happy at all. Thatâs for sure
Even under stain he just looks confused more than angry
Heâs calmest person alive
Love watching guys at this level share their knowledge.
Just got my supplements in from Revive excited to finally add these to my daily routine. I just wanna say Thank You for making these videos Iâve learned a lot and they have helped me in so many ways with my fitness journey and my overall lifestyle. I appreciate the work and Iâll continue putting in the work
Update?
Update????
The update is: Don't buy stuff recommended by a dude on a 20 grand a month steroid stack.
Chris has got to one of best body builders ever, man comes back every year bigger and more shredded than the year before, but most importantly his push, and drive for body building is outstanding, most guy wouldâve quit if they were in situations his been in, especially when he tore his hammy and injured shoulder, keep it up man, do us all proud and get that 3rd win much love
And ofc how humble he is
He gives me vibes of Dorian yates
@@burrah4101 no just no.
not even close but aight, everyone is entitled to their own opinion
@@burrah4101 Yates put 15 pounds of lean size and changed the entire sport 1992-1993. Chris hasn't done that and most likely won't be able to. And even if he does it's still classic physique, not Open bodybuilding
Chris being so transparent is one of his most underrated features. The man let's us get a nice behind the scenes of what it takes to be Mr.O. plus he just talks about life. His highs, lows, and everything in between. I have several friends who just watch CBUM just cause they find him so interesting. Chris you and Courtney should totally start a vlog.
That's so fucking true đ€§đ€§
Weâll said!đŻ
I think they thought about it already, but since Chris is so succesful and makes more money as a business man they dont have time or need more money from a vlog channel
Oh really! Transparent???? Hmmmmm! Is that why he talked about his PED dosages!! đ€đ€đ€đ€đđđđđ
@@waynemanoffaith34 yeah.. that makes him more transparent. Most bodybuilders either say they never take anything or just stay quiet about it.
Chris you are amazing and motivate me to get off my ass and hit the weights. You also seem like a very humble guy keep doing youđȘđœ
Did you start yet? I started 2 months ago itâs way easier than you think and super fun if you didnât start yet go do it!
Thanks for the ideas Chris, I have been getting tired of my shredding diet and will be sure to impliment some of these.
Chris is so dedicated and on point with his prep that even his lettuce is shredded.
Eat shredded to get shredded
@@mmorphet6659 well you become what you eat after all:)
Holy shredded lettuce
đ„đ„đ„
Respect to Chris at the end of the video for the disclaimer. I think heâs the first bodybuilder Iâve followed who has actually told people âdonât do what Iâm doing because itâs not healthy.â Youâre a great role model. I really hope all of the hard work pays off and you get that 3-peat.
A lot of bodybuilders are very open about these things now. Chris, Iain Valliere, Nick Walker. James Hollingshead, Guy Cisternino or whatever spelling. Essentially anyone on Fouad Abiad's podcast.
You watch greg doucette? Hes a pro bb
@@endomorphfitness2840 Iâm here !
@@egil9859 đ€Łđ€Łđ€Ł
@@egil9859 đ€Łđ€Ł
I see a lot of inspiration that Sam Sulek got as I watch some of Chris's older videos like this.
Thanks Chris for documenting your experience along the journey and congrats on becoming a dad! â€đȘ
First time watching your prep for Olympia you seem like a really nice guy and i feel ya with the meal prep im bulking and only just getting used to eating little and often im smashing it now but get sick of eating at times can't imagine what it's like to get ripped like what your doing and for mr Olympia it's on another level keep it up look forward to seeing you on stage đ
Chris is single handedly going to make classic physique more popular than mens open bodybuilding
Na
Yeah na
It already is honestly
@@APerson-co7er definitely isnât lol
@@dmetti5243 The event may not be but he is just as popular as those guys if not more
It's incredible how in such a restrictive diet chris still manages to deliver us content, keep it up champ the world is yours
Calvin saving the day here
W
@@zlmdragon. are u really talking about nutrition to cbum?
@@zlmdragon. looks like u need to learn the facts lol
@@adj2006 IN
Thanks for all that you do Chris!
Your humbleness inspire and motivate people including me
to me chris is like my older brother that i look up to . u have no clue how much u motivate me bud. love u and keep killing it
Appreciate you!
Right???!!!! Im a musician not a bodybuilder, but I'm dieting to get shredded for upcoming pics and videos so I watch this to keep myself motivated and strong! The dedication is amazing!! Keep killing it champ! Hope to meet you at Arnold in Columbus 22!!
Your losing hair. Hair is thinning. Because of the steroids.
@@hamzahrashid1150 go back to school bud
@@hamzahrashid1150 he gets tested to compete bud.
I think at the end of Chris' career he will be given the GOAT status, just like Arnold and Ronnie before him.
Looking great my man keep it up!
Negative champ
If he stays healthy he could go for as many wins as he wants
Lol he doesnât even compete in open bodybuilding.....
@@bigroncoleman11 Chris is making classic more popular then open lmao
@@bigroncoleman11 does it matter? No it doesnât , coz heâs competing in a different class and his dominating that class just like Ronnie dominated opens , cbum has already surpassed Arnold tuff titties but itâs facts
amazing vibe from the couple
His dedication is inspiring!
I love that he advises against ever dieting or trying to get in to the shape he is aiming for and actually uses the words 'not healthy'. You have to respect the honesty from someone in the fitness industry to tell it like it is. Gotta miss the main man Rich Piana for that exact reason! RIP
Heâs more advising against getting down to low body fat. I doubt he or anyone well would agree that is not healthy to get in shape
@@biscuitbandit7755 Mr. BiscuitBandit77, I appreciate your input and your lustful hunger for truth and transparency. However, I believe you'll find my words 'in to the shape he(Chris Bumstead aka CButt) is aiming for', more than satisfy the point of dieting to a significantly low fat that you appear to think I missed.
@@PhilBot4OOO Damn you cooked him
Does he admit he's not natural? I used to be huge into the fitness industry in my 20s, then was gradually turned off by how much everyone lies. it's all snake oil.
@@silverspork86 From what I know if you're sponsored by gymshark your contract stipulates you can never admit publicly that you use any gear. So although he may not claim natty, he certainly hasn't claimed the juice either!
Seeing someone motivated like you are is a blessing to the eyes. Your hard work will pay off at the end.
It already have
Mad respect for you man. Looking crazy keep it up
It is amazing what little things make a actual difference at that level. God tier earned!
I get the rant at the end. I know when I diet, I have my biggest meal at the end of the day, and when I get lower calories, all Iâm doing all day is thinking of my last meal. Youâre an inspiration. Love the transparency in all your videos. I know youâll grab that third Olympia
Canât wait for you to be standing on the stage, we are supporting you
U GOT THIS CHAMP đ
W
Love how big this man is, but still has a gentle and loving personality :)
Much love from morocco brother.....i wish all the best and congratulations for this 2023 title đźđźđźđźyou killed them fastly
The close up of Chris eating the egg was the highlight of my day đ
I bet it was ....
Thousand yard stare
he was thinking how much he hates egg whites, but you gotta do whatcha gotta do lol
A true fitness-bodybuilding icon! I have been following him from the beginnings, and he was the reason I started my fitness journey. His workout videos are really inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from a website dietarize iirc, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Chris for everything you did for bodybuilding!!
Cheers buddyđ„
Gotta eat big to get big man. Intermittent fasting and still get you3-4K calories of low fat low carb, high protein low sugar, low refined foods and processed foods in that window.
@@alexandercruz4766 idiot? Not body can handle 600grams of protein in a 4-6 hr windown no matter of peds you take.. even half of that is unmanageable. Clown.
Has he showed you his pharmaceutical injections?
â@@alexandercruz4766 not possible dude đ
I love this man for no reason
You are literally the biggest Inspiration ever
Chris I love the fact how you got your back from a weak point to a strong point. Letâs go get that 3 peat you Greek god.
This confirms that Chris is from Krypton
Yo Cbum you got superman watching your Olympia prep
now he only needs huge arms to become the best
Just like âThe Arnold Classicâ there will be a âBumstead Classicâ
And mustaches will be required.
Chris is the coach we never asked for,but needed
Thank you CBum for the motivation, shairing the knowledge.
Calvin really nail this one, showed off the editing, Cbum totally has this in the bag, his improvements are insane and so crazy how a champ can still make so much improvements.
Calvin killing the game always
@@ChrisBumstead I'm rooting for you champ!!
@@ChrisBumstead hi dad
great vid. it would be great to see a summary written out in the end of everything with the nutritional info
This man is insanely chill I love it
You gotta admire CBum for the PSA at the end! Wishing Chris all the blessings and energy to claim his đ yet again
He fell in love with the journey, not the destination... that's what keeps him focused.
thank you and wish you good health, King !
Man im in a 1000kcal deficit right now for the 4th week, and im pretty much fucked up 24/7. Yet, CBum is in a fucking 2000kcal deficit at least and still producing content.. thanks for motivating us to be better every day.â€ïž
i'm a 135 lbs woman and i could lose weight eating only that and not even training. your willpower is so inspiring, chris, nobody doubts that you're the winner of this olympia and many more to come !!!
Fr
If do 30 min cardio and eat 1600, I would gain weight. 135 pound woman here too
Iâm a 216 pounds guy and Iâm eating less than this every day đ
@@lawyerlawyer1215 The trick is to do many small meals. Donât ever starve yourself because your body will feel like it needs to store as much fat as possible and will eat away at your muscles and make you feel lazy.
@@missedmyself tried that in the past.
Didnât worked for me.
Tried so many âdonât starve dietsâ weeks passed by , barely any pounds where lost.
My current diet started at 250 pounds
Iâm currently at 215 , 1 less than 4 days ago when I posted the comment.
I check in with my nutritionist every 2 weeks and last Monday , according to her I took my body fat from 35% I started at.
To 26% Iâm currently at.
And managed to gain 6 pounds of muscle , which might not sound like a a freaking lot , but itâs a lot considering I managed to put in 6 pounds of muscle while dieting hard enough to loose 35 pounds.
No magic tricks , no wizardry.
Just military discipline.
Iâm not hanging out in bars with anyone and if I do , I order a bottle of water. And thatâs it.
I do 5 days of gym a week and do muscle training , chest , back ,legs, arms , shoulders and abs.
Only 15 min of soft cardio after trainings but thatâs it. My training is focused on strength.
As for my diet is quite strict.
For breakfast: 2 boiled eggs , but with out the yolk.
1 spoon of cottage cheese.
1 bread toast with olive oil over it.
And 1 orange.
1 glass of water with 5 grams of flavorless creatine powder and straight to the gym.
Nothing in the rest of the morning.
And for lunch.
Protein either chicken , red meat , salmon or tuna.
With half a plate of vegetables. Different ones every day.
Tuesdays , Thursdays and Saturdays I add 100 grams of rice to that.
Monday , Wednesday, Friday and Sunday itâs just the protein and the vegetables.
Nothing in the afternoon, and no dinner.
Fasting from lunch to the next breakfast
Yes itâs hard , but itâs the first diet thatâs itâs finally working.
Iâm 6â4 ft so according to my nutritionist Iâm only 2% away from a healthy body fat for my height although I do want to go under 20%
But in looking pretty good already.
Iâm not saying my diet is the âoneâ diet
Iâm saying not everything works for everyone.
This slow loose a pound every 2 weeks diets never worked for me.
I am sooo hyped to see Chris on Olympia! Every vlog makes me more excited as if im competing myself lol, great content as usual!
For his build eating 1600cals a day is crazy! The mentality this man has is phenomenal. I'm 5'8 and I was struggling to manage 1900cals in my cutting phaseđ I'm glad I'm lean bulking now digesting 3000cals it's awesomeđ
why on earth does he need to eat so little, surely just do a bit more cardio, it makes no sense at all
â@@user-bq8bn9km4ihe had digestion problems that year I believe with other health issues and was having issues dumping the weight so it was a pretty drastic cut that year not the norm. 1600 Cals with 1 hour of cardio and weights at his size is insane but you have to remember he has PEDs helping him along.
@@user-bq8bn9km4iHe was already doing an hour of cardio a day, what more do you want man?
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
I always eat noodles to get more calories. Easy to prepare and easy to eat. Add some minced meat and tomato sauce and you are good to go.
Fake comment boys
lol bot
@@originaler31er67 noodles have high sodium on it.
Olive oil is a good trick as well. A few tablespoons here and there and you'd be amazed at how much the calories add up
The dedication with Chris is none other. I couldn't do it man. Keep grinding brother
Not only does Chris have one of the best physiques in history, he also has a genuine personality. He seems like a regular down to earth guy. Just reminds me of one of my homies. Just a cool ass dude.
Great GF too
After seeing what it takes to get this lean, I can't possibly wrap my head around how regular people want to look like this all year round lol. Props to Chris and all bodybuilders for their insane dedication.
Impossible not to love this guy! â€ïžâ€ïž
Love the honesty at the end! Go get it man! Suffer now, win tomorrow!!!!
Nice...Your diets always on point bro!! I've used some of your ideas for meals and they have become a staple in my diet!! Appreciate the content.
Chris has a natural zen type vibe that Iâd imagine is calming to be aroundâŠor Iâm falling for good editing
cbum is huge but his voice is so soothing and i love it
Chris I just gotta say your biceps have improved a ton! Great job man! Can wait to see that W at the Olympia!
Chris I hope you know how motivating you really are to us, watching you come in every single year a better and bigger version of you is inspiring youâre already the best and you work like you still have so much to prove. And to you thank for you that. First show is in 32 weeks, Iâll take my division Iâd like to think, and you will be a big reason on why đȘđœđŠ
I appreciate you man just doing what I love. Kill that shit everyday itâll come quicker than you think!
Motivating me Chris as Iâm just about to start my 5 day depletion before comp next Saturday, 1550 calories a day for the next 5 days, letâs gooo
Love you Chris, a big fan here đ
Ur hard work payed of brother.
Respect to you and your dedication to this sport so we can watch u and be a part of a new era of bodybuilding.
Thank you đ
You know Coach Greg gonna do a video on this and then say âChris, you donât have to eat like this, but my fricking cookbook.â Lol.
He already did đ
yeah id rather listen to soon to a 3x mr olimpia (soon to be) rather than someone who preaches maingaining lol
@@KVB.Entertainment10 obviously Chris is in the right here lol but maingaining is so much better than bulking
@@TheRealOwen1230 There's no scientific evidence proving OR disproving the efficacy of maingaining. Compared to lean bulking, it probably has marginally increased results. Maingaining is ideal if you can manage it, but it's not as practical or far superior to lean bulking for hypertrophy.
very off topic tangent but had to say
@@KVB.Entertainment10 You can maingain if youre on TRT not natty lmfaooo. Try maingaining while natty. Greg is a joke, this man shouldve been cancelled already for the scams hes done.
Incredible focus and mind... What an athlete he is !
Compliment from Syndicate: It is incomprehensible how charismatic a person can be. I have been thinking about being a fan who follows your production of videos and makes purchases of your products. Keep up the good work of informing and using your body as an example of what a healthy look is. With best regards. đș
Appreciate this man's hardwork in the gym.Go get em champ đ đȘ will be watching!
What I love about Chris is that he is bringing bodybuilding to the mainstream, with an impressive physique that impresses but doesnât disgust.
His physique is definition of what bodybuilding is supposed to mean
Sculpting the human body into something that is aesthetically pleasing to show dedication and commitment through training and self discipline.
@@shashumga3861 well said
Iâd argue his legs are too big to be considered really aesthetic
Arnold brought it main stream
I see this guy on my brother's instagram all the time and he looks so intimidating, but watching his videos he looks so chill and kind of shy it's cute.
Thank you Chris for your video
Chris thanks for keeping my mental health in check with this motivation! break ups are hard! but the gym weights hit harder mate!
I love how courtney is very supportive with cbum. It's great to have a partner like that.
this vid crazyy Self-discipline is crazyy being is maybe last on my list iâm lifting for sports and i want to change my diet but i donât buy food yet iâll change it when i move out
I'm enjoying this
It helped me alot
ââ I kind of just let it cook until itâs cooked ââ
đđ
Youâre the best, bro! đđ»đđ»
đ my brain function right now
@@ChrisBumstead
OMG Chris I canât even imagine.
Seriously!
try this gym motivationâ¶czcams.com/video/tl_39ayj44s/video.html
I love how this guy is so chill and laidback.
As a fellow CBums myself, I need to try your supps! CBUMS$$$!!!
Pra derrotar cbum....vai ter que ser criado ainda....nao existe rival a.altura...đđ
Letâs get Chris to 1M before Olympiađ„đ„đ„đ„đ„đ„
đ„đ„đ„đŻ
Unreal that your calories are that low! Truly you have incredible endurance and mental strength on par with your physical strength. Looking forward to seeing you dominate the stage again champ đȘ
Watching this after a massive Thanksgiving feast, takes on a whole new meaning, lol. Are you seasoning this stuff? Salt or just straight plain?
Chris, at least im not the only one that can admit dieting no matter how many times i have had to do it. It never ever gets easy and is so much more mental than anything. Good video!
Amazing insight into the amount of hard work and mental struggles it takes to push your body the way he does. I wish I had 10% of this man's drive and self control.
Dont wish, just do. Greatness goes to those who detach on what isnât important, prioritize on the true goal and execute on the needed plan/journey. Getting up each day with purpose will enhance your mindset and overall performance on life.
5:20 Courtney: "love youuuuuđ„°" Chris: "........"
Low carb + focus
As a wrestler who does the same thing with cutting, when people talk to you you get pissed off. It doesn't matter if they just said I love you. You hate them.
You are one of the best every day you prove to be better and inspire to exercise greetings đđ»đ„đȘđ»
i love ur personality and ur accent. thats y i click subscribe button hehe
Champ mentality on another level! Such an inspirationđđȘ
The fact you can be in a good mood still while eating nothing declares you a champion at heart letâs go for 3 Thavage !!
Just happy to be here đ€·đ»ââïž
@@ChrisBumstead weâre all happy to see your progression champ
The pro body builder life is soo awesome
Man the look into the camera and eating that egg got me some sorta way brother love your videos man
Champâs lookin calm and clear heading into his 3-peat đđŻ
1,600 calories? Wow! Incredible stuff. Made me shudder as I tucked away my 800 calorie chocolate protein oats for breakfast!đ Keeping pushing Chris!đȘđȘ
Recipe pls
@@aiwinct4932 probably just oats with chocolate protein and then some lol
@@sahajpreetsingh5698 And then some lol, we all love lol.
@@aiwinct4932 100 grams of oats 2 tbsp of peanut butter 1 scoop protein powder and half banana or full whatever you want
@@TheDonBoston i cant start my morning without lol
Beautiful house and kitchen and paper plates. We need some CBum flatware and cooking utensils
Love your videos.. thank you. â€
CHRIS -Consider trying Hot Water/ Warm water instead of ICE in the morning hydration as it will help digestion!! Ice restricts and slows the digestive fire whilst hot water hydrates and kick starts the metabolism!
If you're concerned about breaking the yolk when making over-easy eggs, just cook them sunny side up and cover the pan for a minute when they're almost finished cooking.
Add a couple drops of water to create some steam if necessary.
You are the n.1 đ Greetings from Sicily đźđč
I often see this video to get motivated đ„â€ïžđ„ș
WHAT A F*CKING BEAST! Only respect for you and your champ mentality! You deserve all the glory!
Bro, you will truly be THE GOAT in classic physiqueđȘ
i
The slow motion fork into the mouth is hilarious with that music in the background đ€Łđđ€Ł
Huge fan from the Philippines đ”đ can't wait to see your final form champ đ