How To Start Eating Healthy (LIFE CHANGING)
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- čas přidán 29. 01. 2020
- Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.
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Chris:“Let’s get started with an easy one “
*starts levitating *
🤣🤣🤣
There will be some people who can’t do it.
99.9% :🤣🤣🤣🤣😂😂😂😂🥲😭😭😭😭
Lmfaooo
😂😂😂
Lol
“Now the 1st work out we’re gonna do is 10 simple back flips” -Chris
LoL 😂
Haha! I'm ready! 🐷
😂😂😂
Hahaha
Hahaha! Exactly 😆
5:30 is when the food stuff starts 💗
Thank you
nice comment ✔
thanks
You kinda look like Sophie Turner on your pfp
@@slykhajiit2 I get told that all the time 😂
The hardest part of this workout is finding an empty tennis court in the city
Hhhhhhh
Do it at home
People talkin shit on this guy for his decisions on his body yet he here giving us free information to be our best selfs. The hate is real
Andrew Pingwin how much did you pay him for watching this video ?
@@gornobaneca3296 since your such an expert, what has chris said that is bullshit? Because as far as I can tell he is very consistent and smart like the other channels you've mentioned
@@gornobaneca3296 bro stop having a negative attitude towards people there is difference between constructive criticism and Hate and all your doing is Hate. If you think this guy isn't helping you than don't watch him his not forcing you to watch him but simply coming and spreading hate is not the right thing to do. It's not like his lying to us he has 6Abs his just telling how he reached there it's called sharing personal experience I don't need to know science behind the exercise I do if it is making me look good and get me in shape
@@gornobaneca3296 I don't know but his video have helped me loss weight , I am not like a fan boy or something but I lost some of my weight because of him so I am thankful to him if u had problem with them I guess he may be wrong at something but he helped so I kinda support him. Btw no matter how much you hate someone don't have a negative attitude towards anyone I am not a monk who's telling some knowledge but my life changed since I have kept thinking positive and left negative thought's behind
@@gornobaneca3296 i don't want to drag this Topic more but I reduced my weight by using his workouts , so don't know what u mean by wrong info his workouts r working fine for me I don't blindly follow everything I see in his video , I Google lot of things, I am not saying his right all the time , but his right sometime it's good that your correcting his misleading information but I won't even believe you because your not showing any proof neither is he maybe we should leave it here ,btw have a nice day bro :)
“90 degrees push ups”
Doesn’t look that hard
Proceeds to slam face into concrete below
Congratulations 😂
I have really mastered the art haven’t I? 😂
@@jackcr3776 yes...yes you have.
“Some” people are not able to do them
I can’t express how many times this has happened to me...
summary:
EDIT: I know nutrients cannot be "killed." I'm simply quoting this video and taking notes for myself. This comment is posted to make it easier FOR YOU if you need a summary of notes from this video. I'm not a professional I'm literally just writing down notes from what Chris Heria said in the video.
how to start eating healthy:
1. identify healthy and nutritious foods you like (much easier to eat things you actually like)
his loves:
protein: chicken breast, shrimp, salmon, red meat
(protein fuels muscle growth, eat 1 gram per pound of body weight)
vegetables: asparagus, broccoli, spinach, bok choy, corn, avocado, potato/sweet potato
grains: whole wheat spaghetti pasta, quinoa, rice
(carbs fuel for energy, if not all energy is used, it may be stored as fat)
eat carbs according to your fitness goals
2. determine your caloric intake is depending on your goals
overeating or undereating according to goals or you may never reach them. know how many calories you are eating each day.
caloric surplus - 300 calories over average intake
caloric deficit - 300 calories less than average intake
3. plan when you're going to eat your meals
this helps to stay on track and avoid eating unnecessary or unhealthy food such as snacking in between meals. it will help you stay on track with your diet because you know when you're going to eat and how much. + fasting
4. properly cook your food
you can ruin your healthy food by the way you cook it. adding extra condiments with sugar or frying in fatty oils will add hundreds of more calories that aren't accounted for and can kill the nutrients from the vegetables. cook your food as clean as possible - preferably grill it or bake it. try not to add any sugar at all. make cooking delicious by doing things like sauteing spinach. use calorie calculators to count your calories and track how many calories you are eating
5. drink lots of water
it's 0 calories and will flush out all impurities and in-toxins in your body, and keep you hydrated.
6. stick to it, and stay consistent
your body will feel amazing.
Thanl you for this!
Nutrients don`t die...
@@jonyboy3338 sorry man, i'm not a professional or anything, i was just writing down notes from what he was saying in the video.
nutrients cannot be "killed"
@@bushhboii70 once again, i'm just writing down notes from the video. i'm simply quoting chris heria.
I love how Chris's body looks, it doesn't look pumped like a balloon it is balanced and makes you wanna start exercising and work for that type of body
Exactly, that’s what real strength ACTUALLY looks like.
@@randymarsh46 What? Lol. All strength is real strength. Strength is measured by a few different categories, sure, but if you think Chris having a leaner, more Hollywood style body makes him stronger than someone like Eddie Hall you're just dumb.
"If your body weight is your gym, you can take your gym anywhere". Respect gained Chris. Great video's, thank you!
Well in fact gravity is the gym of everything. If you take your body weight in space you have no gym.
Same goes if you take the whole gym in space.
@@MrMaKeMeDiNnEr Majority of the people watching these videos aren't going to space so that whole comment is irrelevant
@@Traygoneagain Well the majority of the people watching this video wont start eating healthy and even if they do they wont keep it for a lifetime. Does that make this video or your response irrelevant?
Imma going to space one day 💪
It’s hard for me to have a schedule but I’m trying man ... i love the editing in this video great job.
Brain: burpees
Body: ok!
Brain: pistol squats
Body: gotcha!
Brain: 90 degree handstand push ups
Body: *Houston, we have a problem*
😂🤣😂🤣...... Good one!
Troppo vero
You having trouble getting out of bed too? 😂😂😂
Lmfao
Dude exact same thoughts hahaha
Absolutely LOVE these videos. I love how he makes it "okay" to not be able to keep up and modifies. Been working hard on getting more proficient. Chris' videos are excellent guidance for anyone. No excuses!
*casually finishes exercise defying laws of physics*
Chris: whoooooo, alright!
Any body watching this under their blankets feeling half Sleepy at midnight
Lol yes me it’s actually 130am
3:19 am
5:12 am
We’re all in the same time zone
I swear 😂
Chris: Wanna see how to eat healty?
Me: Yes why not
Chris: First do burpees with me!
Michi LOL
😂😂😂
Bro legit I was looking for healthy eating routine and now I'm doing burpees
@@imbetterthanuforever i highly doubt that you really did the burpees
I'm the 666th like
The focus that Chris has on his workouts and healthy eating is inspiring. Love the work that you are doing Chris.
I just tryed a pistol squat 🤣 i couldnt even get down , let alone get back up
Good job for trying 👍
Yea it's hard especially if u haven't worked out your legs
🔫 MAN DOWN! 🤣🤣🤣🤣
Train right, Eat right! 💪🏼
yes
I am also from the future, this comment will be hearted
Yeah So Let's Get Started!
Sleep right !
That is very inspirational
Was going all great till dude started doing ninja stuff
🤣
🤣🤣🤣🤣🤣🤣
😂 😂 😂
Fr bro my jaw dropped when he started when he started doing those squats. One leg I would accept but this man transitioned to his non dominant leg and did not hesitate once he is a fucking wizard.
i already know your a funny person in real life just by seeing that comment lmao xd
In the process of healing from a break up and I’m motivated to eat more healthy and build healthy habits, I enjoyed the video thank bro you’re quick to explain much appreciated 💯
Random but what i have noticed is that refraining from sex makes the break up heartache a lot easier to endure. Like way easier. Just saying
Me: huh.. he is wearing a shirt while working out. So that does happen from time to time..
Chris: takes it off
lmfao as soon as i had that first thought he literally stopped & took it off 🤣🤣
please to a schedule for eating for students. i think a lot of people would apprechiate it.
Jannis I second this.
@@HB-gv9sz Yes but you don't always have time or the motivation to cook.
Bryan H Chill out man he has a point. Students have limited access to resources even if it’s cheaper having a place to cook in college is rare.
Bryan H Thank you for such an uplifting and motivational response.
Tami Ramos I hate cooking. I starting eating right but the cooking is what stopped me. Every few days? That’s too much.
"There's gonna be some people out there that won't be able to do 90 deegrees handstand push-ups"
Really? 😂
True bro. I tried alot but still not be able to do 90 degree handstand pushups. BUT i can do all other workouts by Chris and you can check out on my channel too.
Some 3 year olds can do it better then me smh
🤦♂️🤣🤣
ofc there will be hundreds !
Really, I might be one of those....🥺
Love the vids man. You are an inspiration to me. I’m a 70 percent service connected veteran (Marine). I’m 38 and in 2017 was diagnosed with MS at my local VA. I was in a slump for a long time. But recently started jumping rope and saw a video by you yesterday and incorporated some of your workouts alongside jumping rope. I’ve also changed my diet. I eat lots of salads. Fish. Veggies. Chicken. Shrimp.
I look forward to seeing more of your vids.
I plan to use this video as my starting foundation to get back into shape. I'm not interested in my body blowing up and I feel like Chris' body style is what I personally want. Love that this has good workout and diet information in one video. Chris, if you see this, thanks bro. I just recently found your YT channel but you're already a big inspiration.
if ur a beginner use these exercises "Chris does 90 degree handstand PU"
he did that in his other post about training for beginners and within 5 minutes he was showing us how to go 90 degrees
Every time I do this exercise my face on the floor lolz
Seriously who is this video for?? If you can do 90 degree pushups or even pistol squats, don't you already know how you got there?
Yeah and the video is about starting to eat well, he's obviously just doing it to show off and not for the benefit of the viewer
@@joshuanielsen3376 I can do most of these but I don't follow any routines, and just do it aimlessly. A plan like this video helps to guide you
You're like living art. Really nice to look at. Lol.
23 no homo bro?
@@wrxmblesftw5948 I know right LMAOOO damn
YOO YOU DIDNT SAY NO HOMO
no homo?
23 gay
Chris Heria has been a godsend for getting in shape, from the mental side to the nutrition to the exercises just amazing. This man deserves all the success he has earned!
I like ya aura G my ego over here thinking I'm the shit, yet I cant even do 1 leg squats, you made me humble myself by being humble yourself I appreciate that much love from LA Cali
Just do your best and keep getting better. Getting healthier is a journey so enjoy it!
Chris's physique is the most balanced and shaped one that is actually resembles a fit human being..Thanks man👍
Yep some of these other guys aren’t natural with steroids, HGH, etc. Chris is natural and that’s what I love about him. His advice and routine is much more relatable.
Yeah, I just have to master the headstone 🪦
👍
A God
Facts. Ideal physique
"How to eat healthy"
- 20seconds in -
Man flying in 90 degress
Right I was thinking eating more greens and he starts doing 90 degrees pushups
hahaha
Bro I legit laughed out loud thanks for that
Lol
😂😂😂
Chris: starts doing burpees
me: ok no problem EZ
also Chris: starts floating
Yes! It is so much easier to stick to healthier nutrition when you start with the things that you already like/love to eat! All too often people ditch everything they love because they think they only need a salad and chicken everyday and end up getting up because the enjoyable part of their nutrition was taken away. Thanks for highlighting that as the first tip!
300lb man: "Okay, time for 90 degree pushups"
Underated
Just get him steel handles
Loooool
You're gonna have to earn your right to do this exercise, then.
🤣🤣🤣🤣🤣
Not too many people are willing to share informative info in such short amount of time. I'm putting the effort of getting your merch and app since you've been honest with all of us Chris. Bless your soul for eternities.
Just as his content, your comment is simple and perfect
@@TheNunatosYours too ❤
Paid shill
Are you kidding? Do you realize how much the CZcams revenue would be for 5.4 millions views? And thats just one of his videos.
I just started following you and doing your routines and let me tell you . You are a beast. Hope I can do all you do in a bear future. Keep it up man
And what did I eat today? An entire package of chocolate digestives.
Me: wanting to see what to eat
Heria: today's workout routine
lmao same and then he started talking about handstand pushups- I can't do a handstand *or* a pushup i-
🤣🤣🤣 the best comment doesn’t exi- 😳🤣
Me too.🤣🤣🤣🤣
Same
*THE FOOD STARTS AT **5:27* I'm time stamping this for my own reference, I'll be back here to review this regularly. There's tons of info on how to eat healthy, but (embarrassingly) this was one of the very few that broke it down so simply to where I can understand it before I start to do it: "Here are 15 things that I eat, look at them. Now eat these while focusing on your caloric needs and intake." That's exactly what I needed to get started without getting overwhelmed with info. Thank you! 💙
No comments??
@@zoomhuynh8400 mind your own business
Soul Esoteric V shut up loser
It's mostly meats and vegetables and intermittent fasting.
@@zoomhuynh8400 Oh i'm sorry i can't hear you because you sound like a girl
Chris: Burpees
Me: ok cool
Chris: pistol squats
Me: yeah ok cool, I think i can do that
Chris: 90 degree handstand push ups
Me: Wait wth I thought this was for beginners!?!?
I like you Chris, I appreciate your simple honesty and in-depth approach to life and how to get the most out of it. I like your style, your way of presenting and how you set yourself up as an entrepreneur. Good going. This video is the first time I noticed I smiled at the little things, like the girl's handbag and your water bottle offer.
Completely blown away at how informative and straight to the point this video is.
He’s got what I feel is a very genuine way of talking, he really seems to care about the people watching and the world around him. I think that he’s just a really soulful and passionate person which can be hard to come by. Keep it up man, you’re making this world a brighter place to live.
True lol but I laughed when he said “Drink water it is 0 kcal and drives out all the toxins and wastes in your body” then said “So if you want to keep hydrated buy our water bottles to keep yo wotah hot or cold and it’s environmental friendly” that’s a funny way of saying buy my merch
@@Crimsonwings_ I mean it’s how he makes a living man and it’s a way for his fans to show support and how will they know about it if you don’t plug the merch?
@@alecmiller5296 I know, I agree and I am not saying he is just doing it for the money or he is fake or nothing like that.
I just mean it’s a pretty funny way to self advertise.
@@Crimsonwings_ it's a pretty regular way how every product has been marketed since time immemorial.
@@badsanta7356 nahh it makes no sense
like
“without his water bo:ttles people can’t hydrate “or something
that’s why it’s funny
The crazy calisthenics are impressive. Love these videos from the Chris and the Heria team
Straight up bro, I've had great results from your videos, I've learned so much too, thank you so much. Getting back into it full throttle, I've slacked off lots since I stopped working full time. Shot bro
I mean... no homo, but this man is objectively beautiful.
NGL ... I mainly clicked on here because of that😂😂😂😅
I like his aesthetic
I think mainly culture defines what you think is 'objectively beautiful'.
@@lindidiutlwileng3673 SAME GURL
Nah you're gay.
Hey guys, let me show you how to eat healthy, but first let me show you a few exercises you can’t do 🤣🤣🤣
Burpees I can do, pistol squats I probably could do. I never done them yet. The 90° pushup yeah forget that, I can't do it.
@@aaronhuss6175 it will take practice, and probably a lot of upper body strength.
@@aaronhuss6175 I'll give it a try
hahahaha
@@aaronhuss6175 lol I like you already
Great video. Love the workout routines and the fact that you can do them in under 20mins. Also love your caloric intake insights in relation to your weight. 🤟🏽❤️😎🥗
This video is spectacular Chris. Great info man you are killing it 👍
This is the only guy I have seen, executing burpees in such a flawless and solid way.. wow
@Sam kenin I can fart flawlessly, why did I say that
And he’s not even out of breath
@@kayaeki can you do it without breathing heavily? :)
This is still my problem: eating completely healthy. I know what to do 'cause I did it before. But,you know.. the feeling that you're always stepping back on progressions, lots of anxiety throughout the years, a job at office that has nothing to do with exercising and a lot of excuses on your back. So suddenly you put food above it all in compensation.
Thanks for the tips.
Things happen in life, we need to be prepared for excuses.
Been there bro...just started with 100 pushups, 100 squads & 100 sit ups
..break it in 4 sets...start there...I work at an office & all I can focus is the exercises after...make 2020 yours ...own it!!
What I love about your program is it uses your body and your own weight to help improve your fitness.Love also how you have variations and progressions to all your work outs!Looking cool as always,love your tattoos!
Well... workout in the workplace... I tried to solve this problem such way, that I compiled from the net HIIT excercises with no jumping, no laying on the ground (not making noise, not too much place) etc. and found a quiet corner... so I "disappear" every day for 3-4x5-6 minutes, one day for biceps-shoulder, next day for triceps-chest. Its not more time than to go on the toilet :-) And If I had biceps in the office, I''ll do triceps at home in a more serious workout. And by the way, after this short workout you will be more fresh and active - means productive which is good news for your boss too :-)
Hey man! keep up the work. you can do it. We all can do it. Its not going to be a smooth ride, all butterflies and rainbows all the time. We have our setbacks . For diet. make it about your lifestyle, eat something u enjoy. We all done it before . just gotta get back into that groove of wanting it that bad. Find out your why. and stay focused and hungry for it. U dont have to eat super strict all the time, u can have some fun buddy! 80/20 rule or 90/10 rule. eat clean majority of time but u can still have a cookie, or chocolate, or cake! just have a bit. or "less" . dont over indulge, takes practice and discipline depending on your goals! At end of day its, calorie in vs out. for weight loss. and yeah nutrition helps progress faster, whether low carb diet..etc dont overthink it too much and just do what works for u! just try to aim protein goal, and eat foods that make you feel good. and then have fun! i eat pizza.. slice or two here nd there often cuz of my work. still losing weight and making gains! for now.
@@kermitdagangster1012 You forgot the 10K Saitama!
czcams.com/video/_nG43cKEbAg/video.html
Love you Chris! You've changed my life completely.
Just started a 30 day 200 push up a day challenge and found you from it. Gonna hit the app store and download you app now. I have always been a huge fan of using my body for weights and you have just motivated the crap out of me to really push myself. From someone who used to live in the gym to taking years off due to every excuse in the book I am done making excuses. Need to feel and look the way I used to.
Also incorporate resistance bands and you'll almost never feel the need for gym
Make sure to stack your forearm over your wrist, head up and touch your chest to a towel underneath (not the floor but come as close as possible. Work your way to it)
Awesome goal! I'm at 60 per workout raised (hands on a 20lb dumbell) and slow moving. My wrists wint let me do that many in a day so good luck. You can do it! Maintain good form so no injuries. Stop as soon as you feel your butt sticking to the floor.
Would love a update bloke ✊
Are we ignoring the fact that he wakes up around 10am? I want that schedule. Lol
Blazin2133
Entrepreneurship helps you craft a more flexible schedule. I don’t miss waking at the crack of dawn.
It doesn’t make a difference if he wakes up at 1pm lol. As long as he stays shredded and pay the bills 👽
Jon Wayes I own my own business but with the amount of employees we have, I don’t have the luxury of waking up that late. Yet, anyways.
Hector Jimenez He’s got a good thing going for him and is probably a millionaire a few times over at this point.
I wake up at 12:30pm every day and sleep at 3am. ( i function the best after 9 pm). I am an entrepreneur and have a pretty good income.
Tips:
1. Make a list of healthy foods that you love (for each food category)
2. Determine caloric intake based on goals (300 kcal less or more if wanna lose or gain weight)
3. Plan when to eat/work-out (fixed time)
4. Keep in mind how you cook your food (using sugar/butter/unhealthy stuff, killing nutrients)
5. Drink a lot of WAAATTAAAAA
Bro...i dont understand about the second wnt...300 cal wht??
i disagree with the second one. if u want to be on a calorie deficit u should start with 100/150kcal less ur usual caloric intake.
@@naprom bro i dont understand this...is it i need to eat 150 cal or more per day or what???coz i made my diet plan and total calorie is 1500...so is it i need to eat 1500 cal per day or what?
@@muhdazman4521 basically if the base calorie amount you’re eating is 1500, if u want to gain weight add 150 or more calories or vice versa
@@muhdazman4521 if your base calorie intake is 1500. To lose weight(calorie deficit)--subtract 150 to 300 calories. To gain weight(bulking)--add 150 to 300 calories
Thank you bro I've been following your vids and I'm seeing a lot of improvements
I love you so much for being an awesome help to me and many others!! I’m super excited and motivated thanks to you! Whoop whoop ♥️🖤
Also you are very good looking. I definitely have a crush 😆 God bless you Chris in this new year and many blessings for your loved ones
So, from all the Fitness experts in CZcams.
Is it safe to say he's the one with the least drama & nonsense?
Kenny Albert Yes agreed!
idk, not many fitness experts have drama, i like athleanx for my exercise, he's good for stuff athleanx doesnt have
I do agree and straight to the point
Other than vegan gains , yeah
Zaynab Mimi People make mistakes. That’s not a drama.
"I wake up and train" "then at 7pm I do an actual workout"
When the hell does he wake up?
@@Ninjaananasiii
Lol 😂
@@Ninjaananas 6AM
"For warm-up, let's do 50 pull ups and 10 planche push ups
Inspiring from heart to the bone to the muscle to the mind. Thanks Chris 👍🏻🤩
I love how simple you made this.
My kitchen floor has the same pattern. That´s pretty much all there is in common with everything else in this video...
I just come here to watch the impossibly cool moves, while laying in bed.
Man, I found your channel through recommendations on the Tim Henson's channel, and I really think it's going to be lifechanging for me.
i love that bro. i think their collab is gonna help a lot of people start getting into calisthenics
I literally just found Chris and the first thing I thought was that he looked like Tim Henson. Is that why they collabed? 😂
These comments 😂😂😂😂
Honestly, I've never been this impressed with a human being before in my life. Wow. It's my first time seeing him and now I'm hooked.
I've started calesthenics and working out in general 3 months ago.
Did my first pull over today and a chicken wing muscle up.
Thx chris and the team
awesome dude 👍 congrats
wow.. i can do 7/8 pull ups but i still cant muscle up, although im close...
@ScorgeBSK same
i could do 7 muscle ups but I haven't trained for 2 wks and now I'm back to 4 😭
@@kohjiajun325 well depends what kinda muscle ups is it strict or with swings
Hi! I started watching your videos and you have inspired me a lot, after a period of severe depression I lost over 20 kg and I felt very weak, I even had trouble carrying the groceries. Now I've finally reached my normal weight and I'm gaining muscle again. Thank you for this, you're truly an inspiration for me :)
So happy for you! Keep it up!
Literally putting us on game for free Thankyou for being so informative bruh
I like the way that even though this guy is in really great shape, he isn't cocky or arrogant about it at all.
And like the way he said if you can't do this, it's not a problem, you can progress. I really like his attitude towards beginners too. Super chilled guy. 👌
Chris the type of guy to heart every comment 🤙🏼
i love how Chris speaks, wow you can just hear the experience, knowledge, and the wisdom this guy has! So authentic and simplistic. I love hearing him speak, listening to his words, and downloading this information. Thank you, Chris!
I’m going back to my dorm soon so this was really helpful, thanks for the video
I love how you’ll come for a how you start eating healthy video, but when it’s a Chris heria video, you know there’s gonna be a workout at the start. And not just any workout, an insane one 😂🔥
Chris: so we finished the last exercise and got a good result.
Me: great, brother, I think I did a good job.
Chris: now we need to do three more rounds like this to complete the training.
I:...
Chris: ok now 90 degree handstand pushups.
@@J8den Oh my God. Very good)))
@@J8den yea this one got me lmao
That's funny cause he said that he usually do 6-7 more rounds of quality reps, what a beast!!
Обманывать не хорошо :)
He looks so good, he eat clean, he look hot, speak well.. omg i need to see this man bfore i die
ONE SHOT ON MEEE I doubt he is rich. He maybe has a stack
@@popanewone303
Do you not see his home?
@@popanewone303 2.3m subs, website, app, 100s of thousand of purchases memberships. And more and u think chris has a stack.
Why you don't make this man in the mirror ?
Mauntax the legend didnt get it
Love your workouts Chris.🏅
bro you’re inspirational , good stuff 👏preciate the knowledge, glad i clicked the link
I was walking 12km/day & exercising at home, then had double foot surgery and bang life changed. Wheelchair for 1 year to heal then 1 year Physio. Gasp 😦. Finding your videos has brought fuel back into my life as I can start to do your “modified” exercises at home with no equipment. Much appreciation.
Ok that 90 degree handstand push-ups is the coolest exercise I’ve ever seem...AMAZING DUDE
the next developement of it has to be basically floating in the air
what i like about videos like this is he doesnt say you should eat this and this but he says why and how to prepare the food and you can make you own variations of it
Best content EVER! Thank you So much! Keep it up!
I’ve been eating healthy for years and now I’m at the point where I’ll feel sick if I eat junk such as soda, fried food, or too much sugar. I can’t believe how people gorge them self’s on trash everyday and just go on living like they are fine.
Ken Horn don’t judge others for how they live. Sure it’s respectable for you to eat healthy but it certainly isn’t to judge others for how they want to live
you could say that about your past self, and so could I
As you are eating healthy, what do you think about eating vegan food all the time ? Because all of the nutrition breakfast i saw were full of meat and the vegan breakfast i saw were way too sugary or not good to start the day
@@myxion2671 the thing is tho most don't want to live they way, they just aren't ready to stop
u sound like my older brother 💀💀😑
I’ve been working out since I was 5. I started with just basic pushups and sit-up. As I grew up I became hungry to learn about different exercises. I watched tons of different CZcamsrs, all of them were very informative but they didn’t get straight to the point. I found Chris Heria when I was browsing for a good ab workout. I was completely blown away from how he was both, informative and straight forward! I’ve watched Chris Heria for tons of different workouts, and I’ve been satisfied with every single video I’ve watched. Thank you Chris Heria, you’ve helped me get closer to my goal for my body I really appreciate it!
i love how he gives options for new people into fitness
The man back in the day 💯🔥Can you do a part 2 of this video or like a “Looking back” to this one where you reflect on how you’ve changed and what you want to do giving people a look at your mindset?
Literally got a McDonald’s add for this. They wanna stop you guys.
MAKE OUT HILL lol I got kfc
Same
Only kidding
I got Subway
I won?
I have adblock, i won?
It will be so fun if Chris does a cheat day review😏
His cheat day is some berries and yogurt or bananas. For the most part, he says he doesn’t have any cheat meals/days.
@ONE SHOT ON MEEE
No, on his cheat day, he allowes himself to do even more rounds.
Yes cheat day video please :)
his cheat day is eating breakfast or something haha
@@milos2034 that's my cheat day lol
Love the videos man!
Another great and helpful video, man. I’ve been training but shooting myself in the foot with my diet. Thank you!
chris is a huge motivator, watching his vids inspire me to start a new better lifestyle
So well explained, Chris. There is no secrets: eat clean and train hard 💪💪
Very informative, thanks a lot!! i needed this 🙏🙏
I Love Chris Heria so much, What a legend.
This guy is great. He keeps it simple, clearly knows his stuff and seems like a genuinely nice guy. Could watch his vids all day
Thats tattoo is belong to him..y do people even care..he can do whatever he want to his body
To me his tattoos look great on him and for every who has tattoos it's there choice
I agree, too each his own, I'm personally not a fan of neck tattoos like his just because to me it looks like his head is separated from his body lol but it's not my body so i could care less
sal shinoda those are haters. This dude is cool. And I don’t like anyone.
Just found this channel today and I love this guy
Love how even me being a body builder his advice still is great for me
More of this!! I want to start eating healthy but I didn’t know where to start. Excited to start eating healthier to improve my gains
I've been cooking and eating nothing but what I cook for over a month now, no butter or frying and use only coconut oil when necessary. I have recently started yoga and am gaining my flexibility back as well as losing some extra weight, I really appreciate your videos and I have just subscribed to you. I love the way you explain things and I appreciate you for what you do!
Everyone want a trainee like him 🙌🏻🖤
WOW What a man. Not only his physique but also the fact he seems very down to earth.