7 Minute Morning Warm Up Routine You Can Do Everyday
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- čas přidán 22. 05. 2024
- Follow along to this 7 minute morning routine by Chris Heria! Do this 7 minute warm routine every morning!
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![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
1) Jumping jacks (warm-up)
2) Mountain climbers
3) Rows (back)
4) Push ups (arms)
5) squat & lunges (legs)
6) bodyweight rear delt flys
7) Bicycles (cool down)
Thanks but Push Ups arent necessarily for your arms. They are definetely hit, but the primary muscle for Push Ups is your Chest
@@ytho452if you want to target ur arms more , then do close grip push ups
No. 6 is of rear delts.... (Good morning)
@@ammarsq505 but he didn't so its still wrong
Damn I want to start working out on my channel! Get rid of this dad bod 😅
🍜👀👌
"Remember, even a small consistent trickle of water can erode and reshape stone over time, and that's exactly what we do with our bodies" 🔥🔥🔥
"A journey of a thousand miles begins with a single step"
Let's go .....love from India
Asians Assemble..😂❤❤
be water my friend
Same goes for harmful things too such as sugar.
Lets hit that morning routine 🤟🏽🔥🔥
Good morning
get it !! I still do ur ab workout routine from like 3 years ago😂
That's the spirit. 😅
YYYYYEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
1 jumping jacks 1:45
2 Mountain climbers 2:46
3 rows 3:51
4 push ups 4:54
5 squat and lunges 5:56
6 body weight rear felt fly 6:58
7 bicycles 7:58
You’re welcome
Legend
I’ll do a push up for every like.
Send proof.
Proof
i got to hand it to you man. you get straight to the point; you guide us through the workout. It's also something you do. we get to see you winded and on top of all that, they are effective workouts. I've been trying to find a morning routine that's challenging and active my body, this will do great, appreciate it. its free online training. you're doing honest work, and we appreciate it.
Just what I need to get my butt out of bed 10 minutes earlier, thank you for this video, Chris! I've been following your content for years and it's become part of my lifestyle now.
These videos always give me so much motivation and inspiration to add to my daily workout! Keep on the good work i love these videos!
Just woke up wondering what would be my today's hiit training and you just showed up with this cooked. Dope man, appreciate all of the variety content and knowledge you've shared, it's making this journey of taking care of ourselves more amuse. Cheers pal.
That's awesome!!! Respect sir. I'm following you since 2020. And you have given me wisdom by all your great words and work!! Keep up chris!!!
Was unable to workout today including my stretches as well when first waking up & got my alert you posted this awesome session for my mornings & did this in the evening just now & sweating like crazy!!!!!!! Yes yes yes !!!! & will be adding these exercises to my mornings!!!! Thank You Sir Chris & So Awesome meeting you & your brother & team at the fit expo Sunday!!! Blessing’s Sasha Rene’e🙌🏾🙌🏾💯💯🙏🏾💛💪🏾😅
Awesome idea Chris! Kickstart the day and the mindset! Keep at it!! ❤❤
Morning routines are quite important for me now. I have less and less time during the day due to the pressure of my new job, so I have to flex the time somewhere. Thanks for the video Chris!
I’m feeling extremely healthy with this persistence routine. Thank you for helping with guidance.
Hey, Thank's Chris. I've requested a new morning routine workout, thank you so much for bringing this workout. So excited 😁
Omg! What an amazing workout! I haven't worked out in 6 days, this was just the routine to bring me back to exercising regularly. I have such a great pump in my legs, glutes, abs, and shoulders. My new morning routine.
Glad this guy came across my feed! Thanks Chris for the motivation and program...
Chris Heria is HIM. 🔥🔥 Appreciate the video boss, Have a blessed day!
I've been looking for this!! what a timing.
Thank you, i love your morning routines. Keep up the good work.
Hey Chris! I've been watching for the last 3 months and MAN +. Subscribing and Thanks!!! Really appreciate it! and looking forward to more, you're awesome and an inspiration
Hi Chris ! I will hit that morning routine this time ! Thanks for sharing your knowledge 📈❤
more of the ab workout routines chris!! 💪💪 pure motivation!!
This is very helpful. I'm getting back into working out and I haven't found a morning routine that works but I think this is perfect for me.
Mahalos for this quick routine, something to help me start with…gonna make it my goal to finish all! 🌸🤙🏻👊🏼☺️
Great workout no excuses it’s only 8 minutes and it’s doable thanks for that Chris il be doing this every morning big respect to you
Thanks Chris these videos keep me going
you change life of million people.
I love you simple approuch to people,like you re in my room with me
doing workouts.
Thanks for everything Heria
Always enjoy your posts. Will try this. 😊
I just love this channel!!
Heria thanks for posting this amazing video I'll make sure to download the app see you next time
Am all the way from Africa. I've been following your blog for about a decade now ✨️ 🙌
U are the best I've seen
Absolutely needed this rn
Much appreciated Chris. Nice routine and regime.
Seeing you keeping up doing hard work makes me stay motivated❤.
You are a lot of inspiration brother, I thank you.
I Love how there are different workouts throughout.
Chris continuing to inspire others 🔥
This is perfect for my morning! Thanks!
Amazing Chris! I will definitely try it out! Cheers legend
Awesome workout ,thank you!
Going to try this tomorrow morning. Thanks Chris for the motivation. Been following your routines since covid but always get lazy after a while. Hopefully can make this routine last. Cheers!!!
Hi Chris, just noticed squats and delt flys both numbered no.5 😊
love you bro, thank you vert much for sharing your knowledge!
Love it Chris!
Super! Thank you Mr Heria
Thank you I needed this !
Please do a shoulder and back workout for 2024. Love the videos. A huge fan. Keep up the awesome work, You are a huge source of inspiration for me
Chris u are an inspiration man, really. I'm from Peru and I find ur videos and now I'm trying to do the exercises of this video, but I can't fully do it yet, but I'll keep trying until I can. Sorry for my bad english jajaja Keep strong bro, greetings from Peru!!!
been looking for this quick morning wake up exercise!
Being strong as always and Jumping jacks ab routines are still great
Heria with new video again❤❤, as always motivating everyday❤
Thank you
Bo$$ Chris Heria
for this invaluable workout/fitness, instructional video!
Chris "Humanitarian" Heria is Winning!
That was a good analogy about "eroding a stone". Thank you. Very inspiring.
Nice, I'll use this for my warm up. I normally use your other 5 min stretch and warm up vid before i did my workouts 👍
Good morning! Awesome workout 😊
Thanks for the morning routine 🙏
Thanks heria i was following your 20 min abs workout but i skipped it for 25days majorly due to too cold in winters and i was searching for a good warm up workout before doing abs exercise but you gave excellent not so exhaustable workout and it really warmed up my entire body preventing unnecessary cramps after workout😊
I really do love morning routines makes you feel great for the rest of the day 🔥
Yo Chris it's been a while since u posted a morning routine
Happy for ur comeback!!
Doing this every morning will be the best way to try to keep the mentality that we will get better and better 💪💙
Great video, you inspire and motivate me. Your videos helped me get started with calisthenics. I also like your videos with brandon. Greetings from Europe.
Please make a video on
| stretching after workout |
and please make
| back workout | body weight only |
and also
| leg workout | Body weight only |
Thank you Chris Heria for making us strong
Another great video, thank you!
Thanks for the video!
Hey Chris, thanks for this awesome video , Also, can you tell us about the correct timing of workouts ( HIIT/ LISS ) in the next video
Great work out really helped me 💯
7 min fat burning morning routine video that you uploaded 4 years ago was the best morning routine for me
Yess i love theseee
Timely, thanks 💪🏽
Love It ChrisHeria Bro.
Excellent chris😊
I have started your workout. I didn't find out about your channel. Until my best friend told me about your channel. I will be doing your workout everyday. Thank you.
I love this routine with the exception of the equipment you use since I don’t have it.
I’m love to see a routine like this without ANY equipment.
Thank You!! 🙏
If you're talking about the row bar(I don't know if that what its called) You can use a table or chairs. Pretty sure he demonstrates this in other videos. I don't have any equipment either but I can do this.
Thank you!
Hey Chris
I wanted to thank you so much man for changing
my life I was overweight for most for most of
my life but a year and a half ago I watched a
warming up video for you and started to follow
along and step by step I started to watch and
follow more videos I went from 138kg to 88 kg
now and built a very good physique thanks to you
and your family and team in thinx
Live you man and if you can gift me a weight vest
to continue my progress that would be fantastic
thanks again man
And keep up the good work 💯
Give him one :D
@@TheCaramelian-ir1qg thanks a lot 💕
U have 1 sub now :D
Thank you now i have something to do in the sunday morning
loving it bro
Thanks for that I've been slacking for a while now 😢,I'm gonna be on it tomorrow
Amazing routine Bruv
I'm gonna add these exercises to my routing despite I swim everyday after I wake up!) Good job bro. I appreciate you
I'm happy that Chris is posting twice a week this year. Let's go, bro
Nice suggestions!! I would like to try it
I’m only now gonna follow your page to achieve my goals💯
thank you for the banger videos!
Thank you champ you made my day
Nice routine I am going to start following it by towmorrow😉
Starting this tmr 💪
This is perfect imma do this forreal 🤙🏾
been working out to this video every morning since it came out
As always an excellent programme...and very clearly explained.
Dr Rob Shepherd, FRCP
Great tutorial.
starting my journey now brotha 🔥🙏💯
Alright ❤
I must start tomorrow morning 🌞
Thx very much, that's the 5th morning with this warmup
I am following ☺️
New morning routine added 🥳🥳
I love Heria apparel
Big fan here heria
Great Chris Heria.....
thank you