10 Minute Fat Burning Morning Routine You Can Do Everyday
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- čas přidán 15. 06. 2024
- Watch as Chris Heria goes through a 10 Minute Burning Morning Routine You Can Do Everyday. Do this workout every morning and start seeing real result fast and get in the best shape of your life.
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The way Chris says “we” really assures me that you’re not alone working out, Chris will be there to motivate us to keep on working ty for the vids Chris
Devil man!
Are you serious?!? Lmfaaaooooooo
@@redgreenbeambih HAHA!
Exelente 👍
Yes. He’s a great trainer. Humble, motivational, and always makes such a variety of workouts, it makes you want to do better
"Think about someone you would not give up on"
Man, what a quote. Definitely a motivator that we sometimes forget!
I couldn't go through 45 sec the whole routine except the last exercise when he said that, he really got me motivated
I mean yeah its true.. but you should be the one
@@prod.heaven oh absolutely. There’s no denying self reliance when it comes to any of your goals and doing things for yourself is something you should work on and never forget. But to push yourself that little bit further for someone you love is also important and a great source of motivation :)
When he said that it made my heart hurt thinking about that person. There's someone I wouldn't give up on, but they gave up on me.
I have that type of corny motivational talk, it's so cheesy. this is by far the worst part of this video.
"You cannot underestimate the compounding effect of consistency"
Yessir I haven't been able to go past 3 months of consistent workouts until I started doing his workouts. Going 7 months strong and lost 25 - 30 lbs! Doesn't sound like much but it's the most I've lost ever and still going very strong! I wanna lose 90 lbs the time I'm finished.
Edit: now it's 63lbs as of 7/29/22
80lbs as of 10/26/22
90lbs as of 4/6/23
Keep up the grind 💪🏻💪🏻
@@nikakupreishvili7 thanks!
That's impressive bro!
@@Brandnewshoes Preciate it!
Never finish keep do it
"if you feel like giving up, do it for someone you wouldnt give up on. think about that person and fight for them" 🥲 my daily dose of motivation, enough to make me endure anything. thank you for this 🙏
Exactly what I do, its amazing how much more you can do when you think like this. Great comment
Do it for yourself because someday you will realize that you're the only person who cares about you
Sounds like a superhero quote lol
@@meme_locity ;)) tru
10:40 🔥🔥🔥
Me: I can't anymore I'll stop
Chris:Stay strong, let's go!
Me: Let's fucking go Chris!
Whenever Chris says that, idk how but it gives me a boost to finish the workout
@@lorhanfernandes3194 dude same!
Warm up: 50 Push Ups
Workout:
3:26 Jumping Jacks
4:30 Burpee (No Jump)
5:30 Switching Mountain Climbers
6:30 Plank Knees To Elbow
7:30 Seated In And Outs
8:30 High Knee Taps
9:30 Squat Lunges
10:30 In And Outs (Open And Closed)
❤️❤️❤️❤️
Thnx
You forgot the 50 pushups in under 1min to warm up😅
were is pushups bra?
@@MariuzPudzianowski 1:25
Love how he said ”and for my beginners" as he showed the burpees without the jump. Never thought I could do burpees but now it seems possible. Thank you Chris 💪
"you cannot underestimate the compounding effect of consistency"
preach!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Chris is the only guy who wake up everyday with the pump that we get while doing hammer curls!!!!
💪
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Thanks for keeping me on track bro really means alot keep up the great work and changing more people's lives ❤️💪🏾
This was great, Chris! I’ve been working out regularly for the first time in my life, and this will be a nice addition to my routine. Appreciate the thoughtfulness you put into each video. Much love!
Dude, you and my IRL best friend have literally been transforming me. Especially once I started watching you, you’re an absolute inspiration and feel as though we’re not alone through this journey. Absolutely astounding. I’ve only been on my journey for 3 months consistently, but as of last week started watching you. My growth has increased exponentially, don’t stop what you do brother.
Chris because of you I have achieved my fitness goals so thank you so much. May god bless you and stay successful you’re truly an inspiration to everyone man.
Chris was already part of my life since I started to watch his video, his motivation is insane that I felt its impossible not to workout in our life! I can't thank you enough Chris, thanks for being in my corner and I'm eternally grateful!
Chris always posts the best workouts that actually work when you put in the time and effort and stay consistent.
I follow Chirs Heria and I can say that his workouts 💪 are the real deal. I love the impact these workouts has on my body.
Much needed. Thanks for this Chris Heria!
5 months later and I still feel like this is one of the best quick workouts of all time!!! I’ve lost weight and am in better shape at age 39
Love you channel and your workouts. So thankful I found your page. I am inspired to be consistent and committed. Let’s GO! 💪🏽💪🏽💪🏽
Amazing work as always, I'm gonna start this today! Keep it up Chris!
Your guides are super helpful. Thanks, you’ve helped me change my life for the better.
1. Push ups ×50
Routine 45/15:
2. Jumping jacks
3. Burpee (no jump)
4. Switching mountain climbers
5. Plank knees to elbows
6. Seated in and outs
7. High knee taps
8. Squat lunges
9. In and outs (open and close)
Amazing content!!! So glad i ran into your channel. You simplify it and make it motivating! Keep up the great work 😊 downloading your app!
Going camping in The Kruger National Park this weekend and this is the perfect workout to start my morning! Love this channel. All the way from South Africa
Doing this from past 3 weeks already seeing the results. Thanks chris for amazing workout 🔥🔥🔥
You're the best! Been following you for like 6 mos now and been doing your morning routines as well as evening routines and it helped me a lot! Thank you so much man! Keep it up!
So happy to have found this video and your channel! I will definately be following and motivating myself! 💪
This is such an awesome workout. Thank you for keep on bringing new workout routine Chris 💪💪
Hey Chris! You're videos have helped me a lot! I really appreciate your dedication to giving all of this great information to help us achieve out fitness goals! Take care and stay safe!
Here in my country there is no safe.I hope for all of you safe.
Nice comment bro
@@user-kr9xd8xe5p Why
thank you for another workout! much love Chris and Thenx 💪🏻🔥
Heria is the best 🙌 I stopped training for a long time, but I'm back at it with your videos! 💪
I woke up today not really feeling it and feeling lazy. I saw a new video from Chris I just had to watch it and I did this warm up and I’m so happy with myself that I did. This woke WOKE me up and kicked my butt. You are such an inspiration man keep up the amazing work. Much love to you. 👊
New morning routine!! YEEEES
Thank you Chris - best trainer ever!!!
Chris is feeling comfortable with his calves now. Wearing shorts at all time. That’s a big motivation for myself! Cause having those small calves no matter what exercise I brought up to my routine. The most important thing is to except yourself as you are but also keep improving.
Shoutout from Ukraine, homie
P.s. the latest morning abc routine is a killer
want big calves? weighted walks on incline/decline ramps. Or just walk in the mountains with a tent on your back aha.
I have saved this workout in your app, and also got some inspiration from your cooking videos. Thanks for the great content!
Loving the creativity on these recent videos. Keep it up guys you’re killing it 🙌🏼✊🏼
I start doing this as a morning routine. at first, I feel so sleepy all day because I was tired from the morning exercise, a week later I feel so great!!! Thank you!!!
10 min morning routine? It's been 25 mins and I am just finishing the pushups 😂
Keep going, i am on like 30 +20 or 35 +15 or 30+13+12 depends from time to time. Workout under 11min
I am sometimes lazy but i still go do this and afterwards i am happy that. I did this.
🤣🤣 was the same for me when I started using his workout routine
This is awesome! I'm gonna start it as of today. Thanks much Chris, you rock man!
Many thanks Chris for this great morning workout routine. Not just looking strong but also being physically strong.
Wow I tried this workout man it’s a good one!!! My whole body is on fire. Gonna definitely add this to my morning routine every morning!!! Thanks Chris for reminding us not to give up on ourselves!!! appreciate you!!!!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Still doing it every day?
Just tried this out! Exactly what I need! This after the other morning exercise is perfect for me! Will be doing this every morning too! Thanks Chris!
yeah really gets you going!
Chris, you're great, keep it up, God bless you and your family! 🙏🏻
Thanks Chris for always getting on the screen and show me what to do and how to do it ...✌🏽🇺🇸
over 100 days... Still at it...I started with 2 sets of 20 (knee) pushups... Now one set of 60! Couldn't do the alternate jump squat, now I can! Still can't get to Chris' speed, but I know one day I will master this routine!!!
Gonna do that tomorrow. Already did your 20 min complete abs workout. Was fire 🔥
This was an excellent workout Chris!!! GJ and keep going man !!!
Hello bro! Very cool exercises, I try to adjust as much as possible to your rutine and so far it's going well. You help a lot of us become better mentally and physically. And you know what to say to motivate us and get our hopes up. Keep it up!
Great workout! Did 4 sets of 25 pushups. The jumping squat & lunges got me hard. Still pushed through though. By the end I was gasping for air. Killer!!!!👏 Chris!👍
The best athlete Chris Heria!!! So much motivation and inspiration🙏🏼 I’d be proud to wear some of your merch👀😉
He is a beast!
The production bro 🔥 Starting this up tomorrow morning before work 💪🏽💪🏽
Day 16! really works! I lost my core strength with 6 months of marathon training program. I was too focused on completing the distance, I lost sight of core training... as a beginner runner, I had no energy left after a run to do anything else... It got so bad that I noticed I was breathless after a flight of stairs!!! it was crazy. I finally recovered with this program! thank u Chris!
Great routine Chris ! I’m going to incorporate this every morning!
are you still doing this routine?
Heria's videos are quite unique.
For 10 months now I don't think I've ever streched or warmed up before getting into his workouts and I haven't in the slightest bit injured myself.👌🔥
they really are unique man!
@@johannes01 for sure bro.🔥
@@one-one.1213 💪🔥
You really helped me to get through the lockdowns. It feels good to be inspired by people who know how to train without weights. I hope that you keep on going...
Thanks for weekly dose of motivation!!!
"If you feel like giving up, do it for someone you wouldn't give up on. Think about that person.. and fight for them." Damn bro I felt that. Great routine!
Thanks Chris, After my Bulking period I really needed this!😅😅🙏🙏
Just starting out on my fitness journey (covid lockdowns/binge watching TV excuse faded away months ago, time to admit that and blast that flab away). I love these exercises, simple, straightforward, do in your own home in a small amount of time. There really is no excuse not to do them. Thanks for the demo and the motivation.
Usually work out videos are corny but you are definitely the real deal. Fr Fr inspiring. Much love
Thank you Chris!🔥🔥🔥 You the best:)
Chris, at first I was like man, ads right in the middle of your workouts?! But then now I’m like thank god, because this man does not stop. Love your content, thank you 🙏 I can barely do any of the movements, but going to try the 30 day commitment as you said before, so I can build my consistency and much needed discipline. You add so much value to so many people👏👏👏
One month Update, still can’t do the movements all the way for a lot of his workouts (I do one of the 7-10-20 min daily), but I can feel my body starting to change. My weight hasn’t changed too much since I sometimes eat toast and rice, but I’ll work on cutting that down these next weeks to see an improvement.
Even though I probably don’t look too different (though I do feel like my clothes fit a bit better) I feel more alive and stronger after the exercise, and that’s a better daily improvement of myself- so I keep telling myself to just show up for the morning exercise no matter what.
Like Rory Vader says, don’t be a Should-Head, ask How can I get the workout out in today, but should I.
Thanks for everything Chris! You motivate even a very, very lazy unambitious happy couch potato to try and do better each day 🙏 And the extra energy helps me take better care of my baby too ~
Look forward to trying it out tomorrow morning. You are right man, consistency and a routine is key. Working out regularly will also help you become more scheduled in you day to day life as well.
Awesome morning routine! Loved the detailed explanations of the importance of drinking water and all the exercises. Thank you!
"you got this" "don't give up" "give everything you got"
these lines keep me pushing throughout the workout session. Thanks Chris.
I always think I'm in shape, then I land on a "simple' Chris Heria video and am reminded of how weak I am. Definitely implementing this into my schedule though thank you
Another banger. Great vid bro. I like your training ideas and style. You are fire. Keep going bro. Stay safe. Love from Bulgaria
Awesome! Content! I smashed the "LIKE" button before even if came out! I'm still feeling the pump after the workout! Thanks Chris!
Love your quick and effective workouts, especially when I’m on a time crunch and have a lot of work in a day. Also like you emphasizing discipline to improve and be better!
they are straight to the point without any with unnecessary
I am extremely unhealthy and unfit with no discipline but lately, I have been feeling more motivated to sort myself out to get back into shape and healthy like i was a few years ago. i have always loved sports but just gave up and due to medical conditions i have now due to my weight gain i have made myself believe i wont ever make myself get back to how i was before. I am a very picky eater and dont like cooking. But after watching your videos, i have now become determined to get myself sorted. I want my life back and i want to be able to push myself and live a happier , healthier life and i am going to do whatever it takes while watching your videos as motivation to kick myself into gear. Thank you so much for posting videos that also help people like me who cant go fast or hard as you show exercises step by step for slow, unfit people like myself. i really appreciate it. You're a legend :)
Trust in yourself bro. You've got this!
You can do it bro, keep up
I just followed this workout and your instagram.
It felt really good to exercise.
I also just liked the video and activated all notifications as I was already subscribed.
Best morning routine Chris 😃😃👍👍
You killed it broooo 💪🏻💪🏻🔥
Like the editing in the beginning!
A great workout my man.
Quality is getting higher and higher every single video!
Starting to make a change since I'm finding myself with a lot of spare time and nothing to do, so the best decision I can make is to finally get rid of this fat and slowly building my body so i can start to approach calisthenics in a way my body can actually hold itself without to much struggle.
It is even better to see a morning routine that someone can actually manage to achieve every morning. Thank you very much for this and many more other videos
Nice. Finally what I needed. How could I not think about making 50 push ups in the morning. So far I can do 2, I'm getting close.
Can’t wait to try this routine! I wonder who Chris is fighting for? Zen, his Mother and Stefan!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
my COVID stuck at home exercise, bring it on! Starting tomorrow. Watching now, to memorise. Respect mate, and a big thank you. Keep it up
I subbed this morning.
Just turned 49 and have been getting back into strength training,and this morning i TRIED your workout.
I AM SO OUT OF SHAPE,Ive been doing pushups the wrong way ab workouts the wrong way.
I can do 10 percent of each exercise before i give out after the 1st 2.
So i have an instant goal.
To do this workout in its entirety.
EVERY MORNING TY CHRIS
I’m getting back into working out now, thanks for the motivation Chris 💪
awesomee! happy to hear that you are back to it!
@@johannes01 thx
@@aflkid8316 💪💪
I really love how you always emphasize drinking water in the morning! I tend to forget this basic routine that is so important.
drinking water in the morning is the best thing you can do!
Drinking water in the morning is so healthy. ☺️
Thank you Chris!! You are the best!!💪🏽💪🏽💪🏽
Thenx has been such a big help..never fails... gets me going and keeps me inspired
Just wanted to say that I appreciate you a lot, Chris. Your channel changed my life and turned me into a beast. I can't thank you enough bro
Just started the routine today. I'm usually very prone to giving up on things, both mentally and physically, but you're a great motivator and you gave me a hope. Now I gotta be consistent. I'll let you know how it works for me in a month or so. Thanks a lot :)
@Samuele Marconi so did it work for you?
how’s it going
Man definitely gave up, smh. 4 months later. The people want an update.
You make these workout look so effortless. Will try it. Thanks
Hey Chris’s I tried your morning workout this morning. It definitely kicked my ass and was hard . But It showed me how out of shape i am and motived me to keep doing it everyday.
Since I didn’t find any other ppl that update you on their progress to see if it works out I’ll be the one I’ll start tomorrow And Keep on updating for a month
Day 1: Feels good, abs burning
Day 2: Got harder for some reason but still got it
Day 3: Sore af, Still pulled through
Day 4: Getting easier still sore tho
Day 5: Still Sore And I feel better also more comfortable with the workout
Day 6: Almost a week, Pulling through
Day 7: First Week Completed, Feels awesome
Day 8: Questioning life should I complete?
day 2, 3, 4, 5?
you cant target fat loss.
Wow this workout kicked my butt lol feels good! I haven’t worked out in years. Thanks
Damn chris , just try out this video at my own pace , awesome video and great motivation to help me out. thanks man can wait for more great videos and results to show
Love it Chris, what a LEGEND- can you make a week of your life, like when and what workouts.
2 weeks ago, on July 11, I could barely do 10 push ups. Last week, July 18th, I couldn't even do 10. But this morning, I did 20 out of nowhere....I'm going to stick with this. I weighed in at 227.8, down from 240. My goal is to be 155 of pure iron.
Congrats let's gooooo
Hey Chris; when you say these exercises can be carried out first thing in the morning, when exactly do you mean? Should you eat first, or are you saying, wake up, rehydrate and straight into it?
the later. He is fasting he doesnt even eat before 14h
@@NuxBartender so likely specific to the individual?
If your body has no stored calories and your exercise it burn into your fat reserves, so if your goal is weight loss it's best to eat after
Perfect timing, I needed a new routine and get to try it this morning. 💪😤
yooooo Chris... Chris here... man i have to say thank u that much... now i gettin see results and thats amazing.... really great to meet u up in the internet.. may god bless u all ure life day long !
I was 82kg in March. My city went into a citywide lockdown for nearly 3 months. During that period of time I made up my mind to dedicate myself to losing weight.
I dedicated myself to this morning routine 6 days a week. Even after lockdown I am still doing this.
It's mid July at the time of this writing, I am now around 69-70kg, having lost over 12kg in the last 4 months. My abs are starting to show, my ability to concentrate during work has increased significantly, and I have never felt in better shape.
Thank you Chris for posting these amazing videos. And *never underestimate the compounding effect of consistency!*
Have you been eating in a calorie deficit aswell or only this workout routine in the morning?
@@mercer2913 i haven't been counting any calories. But due to the nature of the lockdown I wasn't eating out anymore and was just making my own food every day. And less drinking because no more social hangouts (twice a week vs once a month)
I am no longer in lockdown so lifestyle is back to normal but i'm keeping this routine. And still lost a bit more weight over this period, just at a slower pace. (72->69-70 in the last month)
@@sadbacon93 good job, keep it up! 👏
@@sadbacon93 Are you still doing it ?
@@Akira-nc6vi Only like 4-5 times a week in the mornings now, not everyday.
You are a beast!
This video is AWESOME Chris!
Great way to start the day, and get ripped and also build muscle for sure ill add to my daily work out, thank u chris u inspire and help people to get in shape nice broo
I'm training with your previous ABS workouts for few months now and finally I managed to get a visable six pack. Thanks!
yo that's great! keep it up