Do 100 PUSH UPS A Day | Life Changing
Vložit
- čas přidán 19. 06. 2024
- Follow Along with Chris Heria as he shows you how to Do 100 PUSH UPS A Day. This method of training is highly effective in increasing repetitions as well achieving and mastering harder exercises and lifts for life changing results.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: share.heriapro.com/share/3SE4...
Follow us:
@chrisheria
/ chrisheria
soundcloud:
/ chrisheria
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/
SHOP HERIA APPAREL:
chrisheria.com
JOIN OUR SMS CLUB:
chrisheria.com/smsclub
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
BUY A HERIA WEIGHTVEST:
chrisheria.com/collections/eq...
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
/ chrisheria
open.spotify.com/artist/62qif...
JOIN OUR EVENTS:
thenx.com/blog/events/ (currently updating)
check out my main CZcams CHANNEL AND SUBSCRIBE:
/ officialthenxstudios
Chris is the type of guy to keep his core engaged while he sleeps
@ɮᴇᴄφᴍɪnɢ - WR bruhhh😂
Hhhauahahahha
Dafuq bro 😂😂😂
Why sleeping is killing your gains🤣
Almost shot water out my nose
I'm 54. Started doing 100 a day (min) about 2 years ago. Had to start with sets of ten, on a step to cheat a bit. Now I knock out sets of 35- 40 and recently did 60 consecutive. Not only my arms and chest look great, my obliques and abs are starting to chisel. I look better now than I did ten years ago, and I'm objectively stronger than I've ever been. Don't wait. DO ten pushups. Right NOW.
(EDIT: Two years and 4000 likes later (and some 70,000 pushups), I still do my 100 a day. I said it two years ago, and I'm saying it now. Do 10 pushups Right NOW! I'm going to go do 25. Right now.)
Mantap
I'm 46 and doing 5-10 sets of ten. It's a start.
@@TheBillaro Your only competition is that weaker guy you were yesterday. Kick his ass! You go boi!
Awesome bro... What do you do for your lower body?
@@anandhapadmanabanm2980 I live on a steep hill. Every day at dawn I do 500 feet of elevation, up and down. I've only missed 4 days in over 4 years.
I just did the whole 100 in a row, no breaks in between! I had to share it here. It took me 6 months, but I'm 55 years old, so cut me some slacks... lol
Thank you Chris!
Wow
That's really good, I'm going to start!
@@Satjeevan yes, you should do it!
So did you just do 100 regular push ups or did you do all the different kinds? Thats what im confused on
@@BrandonIsHim06 different ones, exactly as Heria showed in this video. So, switching after every 10 .
Was 340 lbs, diabetic , high blood pressure . Edema was On 4 different meds. 10 1/2 months ago. Stopped eating all sugar. Artifical sweetners. And processeded oils. OMAD .Now I'm 203 no diabetes no high blood pressure no meds. So glad I stumbled upon Chris's videos and his knowledge.. Started doing this the results have been amazing. It's motivating me even more. Thank You Sir!
Hell yea nice job brother
good shit man!
hell yeah
Good for you man! Keep it up! That’s really hard work! 💪
Good work man
10 Reps of Each Variation:
4:11 Regular Pushups
5:10 Wide Pushups
5:47 Diamond Pushups
6:17 Explosive Pushups
6:50 Side-to-Side Pushups
7:23 Clapping Pushups
7:51 Archer Pushups
8:53 Open and Close Pushups
9:32 Typewriter Pushups
10:18 Pushup + Shoulder Tap
@MrFoziB always happy to help!
Thanks brro
Thanks
This helped a lot, thnx!
Thanks!
I fucking love Chris, not only he is the one who inspired me to start working out, but he also helped me out during a really depressing time in my life. I wasn't happy with my body weight and was constantly made fun of it at school by people. This made me me extremely self conscious and I was seriously considering suicide. When my uncle introduced me to THENX I started tried it out and started to work out with him. Something about Chris really motivated me to do change my lifestyle by eating healthy and training. I don't know why he was the one who inspired me to change, unlike other programs that I used to watch, but something about him is really encouraging and I am extremely thankful for that. Now I've lost a lot of weight (no where near perfect though) but I noticed I'm way less self conscience and not being bullied anymore for my weight. I frickin love you man, and please continue to help people like me to get in the best form they can be! Peace out 🖤🖤🖤
congratulations bro. keep going
Just remember to see the beauty in the world bud. It's always there if you look for it. School is just a short moment in your life. You can do anything bud. Best wishes for you
Stay strong, Colin! Glad to hear your story, brother. 😉
Man do do that, don't consider that, it will happen to all of us, let it be natural. Here are some quick tid bits that keep your life happy. Work, save the money, invest the money, work out, long runs, take chances / no regrets / at least try, eat healthy; eggs, beans, rice, water. Remember to spend time with family, have hobbies; watching sports, playing video games, everything in moderation, get good sleep.
These are the words of a true champion
Chris, I just want to say that you have been life changing for me, I recently had a chest injury and I’m just starting to work out again, I tried some of your workouts it helped so much. Thank you Chris!
I started running 3 times a week to improve my mood and clear my mind. Since I have a 18 months toddler, it really helps to get out of the house to do some exercise to relief stress and have some alone time. I'm going to start doing this on my off days from running to improve my strength. Since we plan on having a second kid next year, I want to prepare my mind and body to take care of my kids! I'm just typing this for accountability. LETS GOOOO
all the best for you
Good luck man! not just with your workouts but also with your current kid and future kid/s.
It's now Jan 16th. It's been 3 months since I last commented and I'm still at it! I'm so proud of myself for running after a snow storm in Dec when the track was basically ice. I took 2 weeks off after that until the ice went away, thought that it wasn't worth falling and getting injured. Other than that, I've been sticking to 3 days a week and doing push ups/sit ups after. Cheers!
you are jogging three times a week since you were a toddler, letting everyone know for accountability, thank you for letting me know
>for accountability i.e. for attention
woman moment
For those who are in hurry:
10 reps each
1) Regular pushups;
2) Wide pushups;
3) Diamond pushups;
4) Explosive pushups;
5) Side to side pushups;
6) Clapping pushups;
7) Archer pushups;
8) Open and close pushups;
9) Typewriter pushups;
10) Pushup + shoulder tap.
Ty
I love u Thank You
Fuck yea. Thanks
ty
Thank you 🙏🏻
Just got me out of bed at 1 am to do push-ups 😂 I only made it to 50 but hey it’s a start!
Keep going king
Keep pushing 💪🏾
Hey that is a good start !!
Do you mean 50 in one set?
bullshit if it's your first time you Won't Be able to do 50 much less 30
Thanks for being so calm and precise about your explanations, I bet you’re a wonderful teacher in person. Keep up the great work bro, I hope one day I’ll be able to afford to come train at your gym.
Broo I really love your videos, I watch them on and on because I motivate with each two that you make. It’s insane all the things that you can do and you have the time to teach us!! Thank you really!! I wish someday I could perform all the things that you can do in the bar and in the parallettes 🙌🏻🔥
For me and maybe anyone else need this..
4:40 Regular Pushups
5:20 Wide Pushups
5:56 Diamond Pushups
6:27 Explosive Pushups
6:59 Side to side Pushups
7:35 Clapping Pushups
8:27 Archer Pushups
9:11 Open and close Pushups
9:57 Typewriter Pushups
10:34 Pushups + Shoulder tap
Now get ready for no hands push up
MY MAN
The real mvp
Thank u, it’s much appreciated
@@faujisimp7090 😹😹😹😹
Omg idk why he always upload at the exact time I think about that and i’m doing 100push ups a day in gym now really amazing lol bro!
Wow me too man. Except I do em at home. Good luck!
Me too, before touch My phone I was thinking on him. Maybe because he always upload at the same time.
same here
@@limonatalem5719 Same here buddy..I'm home-gym'er....:)....
Why go the gym than bro just do them at home :)
I recently started doing 100 pushups, 50 pull-ups,then 100 squats(100lbs) in 30 minutes. Doing it every other day. I'm 59 years old. It has been the biggest game changer in my 30 years of lifting weights. I call it my 151 program.
100 lbs. barbell I assume?
I like this I’m going to do this
Hey thanks for the idea. I'm 54 and about 6 months into pushups and sit ups. I just ordered a pull up bar. I'm at the beginning yet I feel better then I did in my 30's already
Yeah ok boomer. I believe you. 50 pull ups. lol
Just thank you for simply helping and guiding people in their fitness journey.
To everyone who feels like giving up after, 2, 5, 10, 20, 80 or whatever amount of push-ups you already did : take a break. Breath. Just take a rest for 20 seconds, 30, 1 min, 3 min. But DON’T GIVE UP ! You can also do 10 push-ups with breaks in between each before breakfast, 10 in the middle of the morning, 10 before lunch... you got it ? So never give up, guys. You deserve to have the confidence that you can do it... by doing it in the first place.
“Do it or do not, there’s no try…”- Master Yoda
i never gave up and i can only do 5 pushups
@@dgffsd9576 Never give up bro 💪🏻
@@DariusC05 Thanks, but i was trolling i can do ez 40 pushups in a row , but i've been training for months and i never gave up 💪🏻
I do push-ups while I work i do security so I do 25 push-ups every 45 minutes between rounds so after a 8 hour shift i get a good workout.
People be scrolling 3 hours a day on tiktok and be like „I don’t have time for sports“ 😂😂
Exactly 🤷
sadly I scroll much more than 3 hours a day lol
@Andrew Burley honestly it's so much worth it lol
True, i have been making 200 push ups a Day for 5 Days now, its not Hard ( anymore)
what does sports have to do with this.
I just wanted to reach out and say that your videos have been a huge inspiration for me. After watching your push up challenge videos, I decided to take on the 30 days challenge myself, and I'm excited to share that my max push up count has increased from 43 to 53 reps. Thank you for your encouragement and guidance on my fitness journey. Keep up the amazing work!
Showed this to my dog , now he takes me for a walk everyday.
Chris Heria, the only human alive who can complete the one punch man workout routine, without losing his hair.
There’s a reason his name is an anagram for haire
Lmao
Saitama also did mental training and he trained until his bones started cracking
And he did it for 3years
100pushups,100situps,100squats,10mile run everyday
@@theguywhoasked2957 10km (~6.2mi)
It's a pretty tame work out
My Advice would be to not care about the reps, do all the variations, if you can do 5 of each, you're already good. Your goal should be to increase the number of reps of every variation to 6,7,8 of each etc. But still, this is just my opinion, and if you want to do 100 push ups with Chris Method, do it. It's still a very good way.
Thank you for your teaching, Chris! And, especially your inspiration, you always hype me up before doing a workout! Keep up the work!
So if I am doing 5 reps each sets only, do I have to do 20 sets? And if I don’t know every 20 variations of push ups, then can I repeat the first 10 sets? Thanks in advance.
Thats right dude
I wish I was chris heria bruh.....😔😭
What's the interval for each set?
3-5 minute rest per set
I always thought, lifting heavy weights and bulking muscles made you strong. But you have shown me what REAL strength is . Mastering your entire body weight and full core control.
Nah lifting heavy is the only way to gain strength.
Thank you for the awesome demo. Some very challenging variations. Thanks.
If you can't do all of them, it's ok. This means there is room for improvement so stay motivated guys!
Thank u bro
I did 1
@@ihawms950 if thats the most you can do rn keep on increasing no worries bud
Hey, I'm Saitama talking from this id of my friend... What exercise should I do??
seeing and feeling improvement is so sensational!
Those push-ups are the cleanest i've seen in yt.
I agree
Fun Fact: When Chris does pushups, he doesn't push himself up instead he pushes the earth down.
⛔🧢
@@pshim13 This jokes overused
This routine is pretty much straightforward and there are many variations you can do. I like it.
i feel like i've never seen Chris Heria with a shirt
See Start calisthenic Pull ups and you see what you missing
Thats because he's tatoos covers his body😂😂
Means you not a true fan
But do you need to?...I'm just saying....
No homo, but don't need to. This is motivating lol
I started following you 6 months ago . My mind was in a bad place . What was wrong with me is I had no goals. You have motivated me more than you will ever know . You have an endless amounts of goals for me to achieve and every day I step into the gym I'm focused. determined on achieving what I see u doing in front of my eyes . Thank you very much you have opened my mind into a whole new way of thinking ❤
i love seeing comments like this
form is impeccable. one of the best I have seen👏👏
This was the first video of Chris I watched and since then I've progressed massively with pushups
Push Ups: 4:12
Wide Push Ups: 5:11
Diamond Push Ups : 5:48
Explosive Push Ups: 6:18
Side to Side Push Ups: 6:50
Clapping Push Ups: 7:24
Archer Push Ups: 7:54
Open and Close Push Ups: 8:53
TyperWriter Push Ups: 9:32
Push Up + Shoulder Tap: 10:21
De manhã, 4 vezes por semana.
10 grupo de 10
5 grupos de 20
4 grupos de 25
3 grupos de 33
2 grupos de 50
1 grupo de 100
Your rich!!
Ajudou demais, irmão!
This comment is for us who watched the vid already but forgot some pushups,,we need not rewatch the vid again..jus brush via this comment
ngl he got us in the first half
reminds me a bit of p90x i did back in days, diamonds are the best and under fence/over the fence are my favorite.
This dude is a beast. He never sweats when he does his workouts.
bruh and he’s able to talk like he’s not even working out
I was thinking the same thing! I’m like Niagara Falls by minute 5 every time 🤣🤣🤣
Maybe his crib cold asf
It is hard for me to believe that all he does is push ups to have that cool physique.
@Kraut Mick What if those equipment were not show on the video?
I'm a long distance runner, and needed to add some strength training along with the miles. I've been logging pushups for a little over a week now. I'm doing sets of 10, 12, 15 or 20...depending on how long I can keep good form. Now this video popped up on CZcams. Perfect timing!
Your pushup form is awesome. Inspiring!
❤️
I've really never been in great shape in my life but about 3ish years ago I saw a video about people doing 100 pushups a day everyday and for some reason it inspired me, I decided I would try it for myself and hit a minimum of 100 a day. I started off with 5 sets of 20, then eventually moved onto 4 sets of 25, 3 sets of 35, 3 sets of 45, 3 sets of 45 with a light resistance band, and now I'm at 3 sets of 50 with a medium resistance band. I have never been one to workout regularly or take it all that serious but I am religious with my pushups, it's been over 3 years now and I have never missed a day (I even did them after getting into a motorcycle accident). I have to say it really has made a positive impact on my life, I'm still not in phenomenal shape by any means but I'm more than happy with myself and it has really influenced me to make more healthy decisions in my life. It also showed me how easy something like that is to do and fit into a daily routine, it really is very easy and takes no time at all. I would highly recommend doing this to others especially if you're like myself, just go at your own pace, slowly progress into more reps, and really try to make a habit of it.
How much pause do you make between the sets?
@@thomass3002 I think 1-1:30min are goof
Do you do all the different varieties?
I'm a parkour instructor and I use sole of your techniques to strengthen my students!! Quality my dude 🤙🏻
I wish I was chris heria bruh.....😔😭
@@user-3dfhdha24 dont wish just try
@@user-3dfhdha24 dont wish to be like someone else be the best version of yourself
@@willcamp364 是的兄弟 我看好你
This is extremely helpful. I've been doing every other day like you suggested but I know I can push my self to do 100 of each,
I can't planche fully I am close. I feel pseudo push ups are helping me get closer.
Your an amazing guide thank you for your expertise. All of your videos are incredible thank you
You man thanks for the incredible videos you showed we as viewers, and now I'm more motivated just because of watching you so carefully, thanks
After my heartbreak, I've been working out two times a day, and fixed my diet as well, however after looking at this video I am about to do 100 push ups everyday, thanks big Chris.
Update?
6000 pushups later?
@@cizbarca 😭😭
@@cizbarca tf😂😂😂😂
update?
Chris I know you probably won’t see this but I thank you so much for this video because you get straight to the point and demonstrate each pushup perfectly. I’ve been doing this for about a week now at 18 years old, just your average skinny dude but I’m definitely making progress, thank you so much!
Update: Still not where I need to be, however I notice a massive difference in my arms!
Any updates?
fuck all happens in a week, this takes months... must be convincing yourself theres a difference. this is why you always need to take a before and after pictures
@@j45p3r_2 bro chilll lmao
@@j45p3r_2 progress could mean getting better at them, not just bigger…..
@@j45p3r_2 Bro you should be an inspiration coach. Tony Robbins Junior over here.
So i started this today in increments of 20 and just by itself i felt it in my muscles more then the machines at the gym. Thank you, this changes how i think about exercise, you may have just changed my whole ideology on working out.
Just started doing these. Man...good workout. Now to be consistent and keep doing it. Thank you.
Following both Chris Heria and Jeff Cavaliere, the list of things I have to do everyday is getting out of hands...
like lifting real weights?
😂😂😂😂I feel you😂😂
Watch Greg Doucette too. He lit
@@crazyr605 U clearly don't watch their videos
@@sirmeurtrier6951 yeah always real right
His pull-ups are out of this world. The form and range of motion is insane.
Great video and inspiration; am 59 years old and push out 105-110 regular pushups in one set 4 days of the week and limit myself to 70 reps 2 days, Tuesdays and Thursdays, after my afternoon weight lifting push-days, and followed the pushups with sets of planks and a bit of stretching, all accomplished in 13-15 minutes. I started with barely 13 pushups, never thought I would reach or break the 100 rep mark but kept on trying and did, with pure daily persistence we all can if we try. I did it to start my mornings in a positive note and also after seen I was relying too much on coffee to kickoff my days. I've always avoided pushups even during my gym-rat days when I was younger and now I love them, try it guys; Mr. Heria suggestion is one of the best things you'll do for your body and mind; it will start your days with a win by competing with yourself, early morning winnings feel great!!
I'm going to start incorporating some of the other styles seen here, good info and video, Chris,Thanks Sir !
Ngl , this dude been motivating me for years now 🎯🎯🎯 real 🥷🏾 fasho keep going bro
Damn,I used to workout in my gym for a couple of months,and I achieved a decent physique and then qurantine started and I had no choice but everything was closed.
I started watching Chris Heria, followed his workouts and also the app...I achieved Handstand Push Up, Straddle Plank,human flag,lever and all and all in just 8 months..
I followed Chris Chest Workouts And Now what Believe it or not I'm having the best chest ,the most proportionate body ,and thanks to THENX and Chris Heria for motivating me..I have six abs and defined obliques,and not only that I enjoy working out , Calisthenics is Best and Chris is my God ...Hope To Meet You One Day.
Mad Respect!!
Gj man
When it comes to me i cant do that :(
I cant get any of my dreams to happen
@@syrm7_959 believe in yourself bro. Dont let dreams be dreams.
Which program have u followed?
There’s only one God but congratulations hard work pays off
Bro I need you in what order did you work out
I don't know why but it's so satisfying to watch how he seamlessly lowers his upper body and pulls it up perfectly as his muscles flex, it's just such a smooth motion I can never get tired of it!
I was 350lbs in january i started intermittent fasting (not religiously and lost 10lbs or so over a couple of months in April i switched it up a gear and started doing religious 23hr fasts almost every day of the week and lost a further 50lbs and 6 weeks ago i started to do pushups, i started off doing a few then 10 now i smash out a set of 80 do 30 squats and repeat the process 4-5 times. Your videos have shown me some new techiqiques that are really chalangeing me and making me ache in new places after trying them (today was the first day i found your vid) progress upadte will be with you in a few weeks
You know how I know a fitness trainer is legit and real? and no bs? I look at how many pushups and pullups they can do. And you sir nailed it. You have won a sub I will take on your advices to train more! Thank you!
I watched this last week and started immediately the next morning. In 8 days i improved a lot. Thank you Chris. You are the best guide.
Hey Chris just stopping by to let you know how much you’ve changed my life with you Thenx programs! I just be in the intermediate program and I’m loving it. Zen is so lucky to have u as a dad
Great video. Very useful! I’ll definitely start the push-up regimen.
Love the series, definitely gonna do it!
Hats off to you Mr. Chris Heria. Appreciate all the content that you are sharing. Helps us get workouts at home when gyms are not accessible.
Probably one of the most important things I've learned from all of your videos, is to prioritize proper breathing during each motion. Thanks for being such a great teacher, Chris!
Breath is very important for nearly everything
You're the best mate!
Keep it coming brotha 🔥
One year so far & I’m still committed to these push up variations by Chris 💪🏾🔥
hey i know its been one year but did your muscles and strength became bigger and better with these pushups?
@@ertii69 Absolutely, the results are noticeable, especially in my chest and arms. Doing 200 pushups daily, 100 in the morning and 100 in the evening, along with incorporating pull-ups, has made a significant difference in both strength and muscle development.
Started doing this like 3 weeks ago and I could barely keep up. Now I can stay with Chris on this work out 🔥🔥 thank you and keep your motivating other people with your videos 👍
after 2-- push up 5 times a week for a month ... what a change. Thanks to this channel and Chris!!!
Because of watching your videos got me started doing 100 a day, still grinding! 💪 Have a great day everyone!
You forgot to do your push ups today 😂
Is it working ? Ur chest increases ???
Your videos changed my live. Im doing this 100/day+ classic workout routine like, some muscleups, some pullups, dips, squats, and im feeling rly stronger. Training 2 months like this, thank you Heria, thank you for that big inspiration. btw: sorry for my english im from CzechRepublic and english isnt my strongest page.
I started to do 1 set 100 pushups not long ago. I understand many think they can't do it, but, a lot of you would be surprised that you can. On some days, I already start to get to the point where at 30-40, I need to stop, but not break the position for the pushup, and then continue once I collect enough energy. This means there is a serious struggle for 60-70 reps. If needed, I lean a bit backwards with my body, to obtain some relief from chest and triceps (push your ass back and up, and let the rest of the body follow so that your arms extend and your face is almost looking at your feet). It's super mandatory not to rush this, do every single rep super clean, pause at the top, and even do a slight pause at the bottom. The pump that you get after this is brutal, I seriously start to fall in love with this, especially because it's serious mental and physical challenge. I mean, you go deep in your thoughts trying to pull out the mental strength to not quit. I suggest this to everyone to try. Just make sure to warmup, and don't stop even if it hurts, and it will hurt, most of the time.
Woah Chris, the pump in the morning is INSANE with this workout. My chest feels so alive after night, also amount of water i'm drinking during training helps to keep me going for the rest of the day. Big thumbs up man
It’s cool to see that Chris always lean a little bit forward, not going from shoulder straight down but to his lower chest. That’s a high level.💪🏻🔥
Keep it up man💯
I've been doing push ups for more than 100 days, and this method helps me a lot. thanks!
Man the form and the explosiveness is insane. Makes me want to get back into it 😆
In less than a year, I went from doing archers and typewriters on a wall (that's a very elevated surface, lol) to being able to almost follow along with your video in real time. I can get to clapping pushups with you and then I need around 30s of break between each set. I can do 50 30 20 to get to 100, when I started, 30 was problematic. I had been doing pushups since I was 13 and training basketball, then I stopped because I was lazy. Got back into it after seeing this. Thanks for making me fall in love with pushups again!
I did this for 1 year and my tattoos showed up
You're amazing bro, im from Brazil and you change my mind with this video, thank you
Its bin 15 years since i could do 100 reps a day im back at 30 reps now see if i can get it back to 100.
Thnx for the motivation. Keep doing a great Job!
I read the comments and it's uplifting to know how much people appreciate you man. To you guys scrolling by, stay blessed and keep making gainz. And to chris, thanks for a solid chest workout I could use in the morning everyday. This will help for my basic training in the army, I have to hit 71 pushups in a row as a 17 yr old, and I keep hitting 50. So on my grind, you and everyone stay blessed and stay strong!
Ive been doing 50 every day for about a month before this and am already starting to see big improvement in pec definition. Thanks for reminding me about some other variations. And also including pull-ups .
I've recently been doing this every other day and its super fun bcuz of the creativity you can involve in how you do it. Like chris said, you can do it in so many different ways, and you can change the time you do it in. It can vary in so many ways.
Man incredible fantastic job Ina start it'll help my umbilical hernia, your in incredible shape👍👍👍 thanks
Life changing!!! I started doing this a couple of days ago and my first tattoo grew in. Thanks Chris 🙏🏼
I‘m currently getting my physiotherapist license and I must say you have a great techniqe of training (different intensities per sets, changing the amount in row, getting rest) and a great way of giving understandable tips!
Keep getting it!
much appreciated video tp push yourself to the limits
Amazing body strength. I am determined to increase my push up reps to improve my body strength whilst recovering from knee surgery.
Chris & THENX changed my life!!!
Damn, that's that's a brilliant way of doing things. Never thought about it like that before. Thanks for sharing.
This is amazing, I've just done it, although I had to take 30 seconds break about 4 times in between. Normally I do about 60/80 normal push ups a day and sometimes 100, but I'm going to start doing these ones for sure. The archer push ups were the heaviest ones for me but I just kept going, I just need to get better on the technic, it's hard but not impossible. Thanks very much Chris!
Thanks for the video man.
This is a great video! I’m hitting 100 push-ups everyday for the month of May for cancer research and some of these tips are great! I think even after the challenge is done I may have to implement more if this into my regular training. Top work Chris 💪🏻😎👍🏼
Best I can do is 3, take it or leave it.
i can do it in one
You sound just like me. 3 sounds good to me.
Better than nothing
I can do half , it's a good start
You do 3 and a 10 sec brake and do it all over again until you did 100 push ups in one day
oh i'm tapping in to this channel more often now🙏
i love you man...keep up the good work am dowloading the app asap
I got my rib injured. Now I have recovered and I sure am gonna try this!
C-Conveys
H-Hard Work
R-Resides
I-Infinite
S-Strength
Im in a rib injury rn 😂
@@icyiyes4846 that ain't funny, but i hope you're okay
#1 Normal push up 4:15 Chris Heria Demonstration - 10
#2 Wide push up 5:12 - 10
#3 Push up 3 chair -10
#4 Push up 2 chair -10
#5 Diamond push up 5:53 -10
#6 Hold in chair - 30 sec
#7 Explosive push up 6:22 - 10
#8 Side to side push up 6:50 - 10
#9 Clapping push up 7:23 - 10
#10 Archer push up 7:53 - 10
#11 Open and close push up 8:54 - 10
#12 Type writer push up 9:33 - 10
#13 Push up shoulder taps 10:28 - 10
Aye Appreciate it!
I followed this about a year ago. For the first week I could barely get out 100 everyday. After a few weeks i felt so much stronger and could see a noticeable difference in my body. At the 30 day mark I felt great, and looked forward do doing the workout everyday. I really rate Heria and his videos
Lol thats hilarious.
This has helped me out A LOT!
I love this. Thank you! Been working on my push ups and pull ups during this lockdown!
i would like to see chris do 100 perfect form pushups in a row. i feel like nobody can execute the excersises better than chris.
That wud be a true test of strength
IM SO GLAD I REVISITED THIS CHANNEL
Thanks bro , nice advice !
Loving all of the positive vibes on this channel!! We can do it!
You deserve more subscribers your the only fitness CZcamsr who doesn't breath like his gonna die while explaining but you breath steady and talk really well
Love ur playlist of music, bad ass bro, inspirational!
You're the diamond impact beast. Dedication is what to be aimed for.