DAVID GOGGINS It is a simple 30 push up workout that’s not so simple

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  • čas přidán 24. 12. 2022
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Komentáře • 3,8K

  • @AMPARANORMAL
    @AMPARANORMAL  Před 4 měsíci +64

    200 YEARS OLD GRAVEYARD PARANORMAL INVESTIGATION..........
    czcams.com/video/F0PBkxXItyM/video.html

  • @brianjones9780
    @brianjones9780 Před rokem +20146

    If David Goggins is breathing elevated at the end of a 4 minute workout, you know it must have been tough

    • @sleeping_mattress13
      @sleeping_mattress13 Před rokem +281

      Exactly 😭

    • @superflynn5518
      @superflynn5518 Před rokem +1112

      Probably ran 30 miles before it lol seriously tho

    • @bikashgurung6054
      @bikashgurung6054 Před rokem

      Nah.. It's just something out of the blue for goggins.... He isn't used to doing it... This asshole can do this all day if he trains for it.

    • @dhairyagoel7294
      @dhairyagoel7294 Před rokem +585

      @@superflynn5518 yeah bro
      prolly he is doin it as a cooldown after a marathon

    • @dontmakememad6759
      @dontmakememad6759 Před rokem +75

      Bro i did 5 of this and needed to sit but I’m a weak bum lol

  • @StuffAndMemes
    @StuffAndMemes Před 9 měsíci +3657

    Holy shit this form. This is a dude that is tried and true, easily has done thousands of pushups in his life. A true inspiration

    • @Crpz
      @Crpz Před 9 měsíci +154

      I’m sure he’s done near 75,000 push-ups in his life by now

    • @o1g_2
      @o1g_2 Před 9 měsíci +95

      @@Crpz triple that

    • @TheStrongestPoolBoy
      @TheStrongestPoolBoy Před 9 měsíci +158

      @@Crpzhe ran to mf mars bro he’s done millions of pushups

    • @TheBiggerDavo
      @TheBiggerDavo Před 9 měsíci +31

      Millions!

    • @DopeBoysofAtlanta
      @DopeBoysofAtlanta Před 9 měsíci +11

      He used to be a navy seal. What you expect?

  • @RiddleWhisperer
    @RiddleWhisperer Před 2 měsíci +278

    His forms looks like those animated exercise models. Amazing

  • @M--76
    @M--76 Před 9 měsíci +316

    I've tried this exact push up workout. I consider myself in pretty good shape, but I was only able to get to push up 21 before I had to take a breather. It's seriously tough!

    • @princemareya8800
      @princemareya8800 Před měsícem +4

      I saw this comment last week and I said I'm gonna try it
      Bro I only did 13
      I'm a bit embarrassed but yooo. The hardest 13 pushups I've ever done in my life for sure

    • @NiReBan
      @NiReBan Před měsícem +1

      Yo logré 24 Flexiones, con dolores corporales y sin llegar al fallo, con 15 años, pero, aún así creo poder luego

    • @mongoljingooh.3.f3
      @mongoljingooh.3.f3 Před 28 dny

      I tried this first couple months ago and no matter how much i tried i ended up with min and 30 secs. Surprisingly only after 2 weeks of doing 50 pull ups a day without any time limits, I was able to finish the challenge. It is amazing how only 2 weeks of pull ups can double your strengths.

    • @FlyTimeRC
      @FlyTimeRC Před 22 dny +1

      It's definitely no joke! I have yet to complete it. Definitely a great test of endurance!

    • @VV-db8vh
      @VV-db8vh Před 13 dny +1

      brother I can't even get to the 5th pushup

  • @bu11ymaguire
    @bu11ymaguire Před rokem +8582

    These are the most perfect pushups i have ever seen..
    Dang it goggins!

    • @Andy-Andeee
      @Andy-Andeee Před rokem +286

      Do you even know him son !?

    • @nananyantakyi1549
      @nananyantakyi1549 Před rokem +71

      Yep, excellent form

    • @allis8379
      @allis8379 Před rokem +177

      It blows my mind that people do anything else other than this and still call them push ups.

    • @thelast1090
      @thelast1090 Před rokem +15

      naaah man those are nothing like Andrew Tate's push ups :D:D:D Mr Gog needs to improve a lot ;]

    • @Jack-bh7tv
      @Jack-bh7tv Před rokem +4

      @@MegaArshak could you elaborate? I don't really understand what you mean, thanks

  • @windsofdestruction
    @windsofdestruction Před rokem +12585

    Doing this challenge until i can i do it completely :
    • DAY 1(5/1/23) : NOT YET
    • DAY 2(6/1/23) : NOT YET
    • DAY 3(7/1/23) : NOT YET
    • DAY 4(8/1/23) : NOT YET
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    • DAY 7(11/1/23) : NOT YET
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    • DAY 10(14/1/23) : NOT YET
    • DAY 11(15/1/23) : NOT YET
    • DAY 12(16/1/23) : NOT YET
    • DAY 13(17/1/23) : NOT YET
    • DAY 14(18/1/23) : NOT YET
    • DAY 15(19/1/23) : NOT YET
    • DAY 16(20/1/23) : NOT YET
    • DAY 17(21/1/23) : NOT YET
    • DAY 18(22/1/23) : NOT YET
    • DAY 19(23/1/23) : NOT YET
    • DAY 18(24/1/23) : NOT YET
    • DAY 19(25/1/23) : NOT YET
    • DAY 20(26/1/23) : NOT YET
    • DAY 21(27/1/23) : NOT YET
    • DAY 22(28/1/23) : NOT YET
    • DAY 23(29/1/23) : NOT YET
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    • DAY 25(31/1/23) : NOT YET
    • DAY 26(01/2/23) : NOT YET
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    • DAY 133(06/8/23) : NOT YET
    • DAY 134(09/8/23) : NOT YET
    • DAY 135(16/8/23) : NOT YET
    • DAY 136(19/8/23) : YES, FINALLY ITS OVER. THANK YOU ALL FOR MOTIVATING ME ❤❤. IT WAS A GREAT JOURNEY. THIS CHALLENGE WAS A LIFE CHANGER AND I WILL STILL CONTINUE TO DO IT ONCE EVERY WEEK. STAY HARD, NEVER GIVE UP.

  • @TheRealMagnusCarlsen
    @TheRealMagnusCarlsen Před 9 měsíci +917

    My 8 year old sister has been in gymnastics since she was 3. She does this easily every morning. Her whole class does this at the end for arm conditioning. It’s crazy how good of shape these young gymnasts are.

    • @Gigachadtheone
      @Gigachadtheone Před 9 měsíci +205

      Nah they just have half the weight we have to push ups bro. If I weighed 20kg instead of 60 I’m sure I could tear through it easily.

    • @illusion2438
      @illusion2438 Před 9 měsíci +200

      ⁠@@Gigachadtheone Its easier with low bodyweight but still not easy.

    • @littlekitty1819
      @littlekitty1819 Před 9 měsíci

      @@illusion2438ez enough if an 8yo gymnast can do it

    • @Gigachadtheone
      @Gigachadtheone Před 9 měsíci +13

      @@illusion2438 yh its still hard for sure

    • @ArcRust
      @ArcRust Před 9 měsíci +72

      David Goggins probably did this after a 50 mile run

  • @brentdarrin1109
    @brentdarrin1109 Před 4 měsíci +56

    If anyone’s interested in the history of this song, it was actually a game played by slave children in the south if you listen to the words, it’s a squatting game bring Sally up meant you had to stand up bring Sally down you had to squat and hold that positionin the lyrics, you hear them say last ones to squat will tear the ground meaning they would have to go plow with the adults in the fields if they were the last one to squat try this with squatting it’s crazy hard

    • @FIashOOT
      @FIashOOT Před 19 dny +3

      Is this a real story or just some crazy made up thing?

    • @Easygoated3418
      @Easygoated3418 Před 12 dny +1

      @@FIashOOT lol fr

  • @baylorgray1983
    @baylorgray1983 Před rokem +3975

    Had the privilege of being taught this workout in 8th grade about 10 years ago. Our weightlifting coach ended every class with a round of this and by the end of the year he gave us tshirts and extra credit if we finished it. Granted, I’m sure we were far from perfect push-ups but it was my introduction into mind over matter, hard work, and discipline. This was a fun reminder I’m gonna have to try it again. Great workout

    • @trashvideocommentator2167
      @trashvideocommentator2167 Před 11 měsíci +47

      i remember doing this for drumline conditioning, we eventually did the whole song after about a year of constantly doing it, it sucked but damn was it effective

    • @lorenzogeminiani7919
      @lorenzogeminiani7919 Před 11 měsíci +20

      W coach

    • @death8114
      @death8114 Před 11 měsíci +31

      Youre lucky your coach pushed you , our coach just gives us some light workout (at school i mean)

    • @wolfgang4368x
      @wolfgang4368x Před 9 měsíci

      Great !

    • @frankjaeger1711
      @frankjaeger1711 Před 8 měsíci +4

      What’s the song name? I’ve watched this video twice and didn’t hear it. Did I miss it?

  • @michaelgoodsell6475
    @michaelgoodsell6475 Před rokem +1535

    I love that Goggins is making this more public. It’s a basic training “must” In the army. So it’s cool seeing other people try the challenge

    • @rhythmgod7086
      @rhythmgod7086 Před 9 měsíci +39

      Seems like I'm not gonna get drafted atleast

    • @DayZeroGaming
      @DayZeroGaming Před 9 měsíci +11

      He was a marine

    • @SteelerzReignSupremeII
      @SteelerzReignSupremeII Před 9 měsíci +35

      ​@@DayZeroGaming
      Goggons was a Navy Seal!

    • @Conehead55
      @Conehead55 Před 9 měsíci +7

      @@DayZeroGaminghe was in the airforce first then navy

    • @TahitianTreatSkeetJuiceJr
      @TahitianTreatSkeetJuiceJr Před 9 měsíci +16

      u type "basic" is funny - because theres nothing basic about this . the average person in the army would struggle doing it

  • @amahdodzihillah8288
    @amahdodzihillah8288 Před 8 měsíci +10

    David Goggins you are my man!!!
    Thank you all.
    Thank’s GOD BLESS

  • @theraktas7724
    @theraktas7724 Před 4 měsíci +121

    I'm gonna try this every day until I success
    DAY 1 2:55
    DAY 2 3:08
    DAY 3 3:02
    DAY 4 3:00
    DAY 5 3:01 (Seems no progress Never give up no)
    DAY 6 3:09
    DAY 7 3:06
    DAY 8 3:10
    DAY 9 3:01
    DAY 10 3:05
    DAY 11-12 My grandfather died (Rest In Peace) so I couldn't have done it for 2 days.
    DAY 13 3:00 doing this exercise at different times so far. after today I'm gonna do this at the same time each day.
    DAY14 3:05
    DAY 15 3:00
    DAY 16 3:00
    DAY 17 3:05
    DAY 18 3:07
    DAY 19 3:07
    DAY 20 3:01
    DAY 21 3:07
    DAY 22 3:07
    DAY 23-24 I was lazy and I didn't do what I was supposed to do.
    DAY 25 3:00
    DAY 34 3:07 as the commenter said I can't see any process because my chest is too tired after today I'm gonna do this once every 2 days
    DAY 36 3:08

    • @theraktas7724
      @theraktas7724 Před 4 měsíci +3

      there's no other choice except to stay hard. Don't forget to share your progress here

    • @ZeMan277
      @ZeMan277 Před 4 měsíci +2

      keep it up brother 🗿

    • @matenyiri3367
      @matenyiri3367 Před 4 měsíci +2

      lets go brothers 2:59 for me for the first day

    • @fastermasterrr
      @fastermasterrr Před 4 měsíci +1

      keep going 💪

    • @snapghost1658
      @snapghost1658 Před 4 měsíci +1

      You got this bro 🫡🫡

  • @GabrielGarcia-pq9wj
    @GabrielGarcia-pq9wj Před rokem +3660

    Mr goggins inspired me. I was a fitness freak until knee surgery I've been depressed for a long time. But after hearing what he went through with his legs . I'm now hitting the workouts hard again. Time to move forward

    • @blkstang4830
      @blkstang4830 Před rokem +120

      I just broke my leg a month ago and had surgery. Can’t walk and I’ve watched 20lbs of muscle go away so fast. Been hard to be helpless and watch years of muscle leave my body. I start physical therapy in a week or so. Ready to hit it and get back better then before. Stay positive and remember everything happens for a reason even if we don’t understand it. You will be mentally stronger for it. 🤙🏻

    • @Hermes108
      @Hermes108 Před rokem +102

      @@blkstang4830 muscle memory 💪🏻 you'll have that muscle back in no time

    • @infinity.1111
      @infinity.1111 Před rokem +9

      that is great news. Don't over do it, start low but keep going!

    • @granthibberd6069
      @granthibberd6069 Před rokem +4

      Improvise, adapt and overcome brother!

    • @Tankerpaul223
      @Tankerpaul223 Před rokem +1

      Keep pushing! You got this.

  • @MilitaryIntelligence6
    @MilitaryIntelligence6 Před 10 měsíci +161

    Goggins is just straight up made from metal, like he laughs when he feels pain, mad respect and God bless him.

  • @edrop2023
    @edrop2023 Před měsícem +9

    That last milestone felt like an eternity

  • @jsolethedj
    @jsolethedj Před 8 měsíci +27

    Whew!!! I tried to follow and it is no joke, I will keep trying until I get it! Salute to David Goggins and whoever designed this routine

  • @bruh_gains3073
    @bruh_gains3073 Před rokem +181

    "THEY DON'T KNOW ME SON!"
    -David Goggins

  • @mjb6446
    @mjb6446 Před rokem +2152

    I don't even have to attempt this to know that it's tremendously difficult. It'd be like simultaneously planking for 4 minutes on top of a decent set of push ups.

  • @chivalrous_chevy1163
    @chivalrous_chevy1163 Před 9 měsíci +7

    This dude is amazing and super inspirational.

  • @johngardner5648
    @johngardner5648 Před 9 měsíci +3

    Goggins a savage. Much love man

  • @Thepushupguy97
    @Thepushupguy97 Před rokem +1803

    At first I pulled out only 6, I quit because it was too hard. But right after I told myself to get at least 10, and so I did. The long one is especially a killer.

    • @jamescamarillo6064
      @jamescamarillo6064 Před rokem

      Nice job with them videos. Make sure to tighen your ass when doing pushups to help keep the back straight.

    • @daveyjoseph6058
      @daveyjoseph6058 Před rokem +71

      and so you did. day by day I'm realizing that's all there is to it, nothing but to do it

    • @hgv3666
      @hgv3666 Před rokem +70

      It's a mental warfare in the end, not a physical one. We always tend to forget, if we put our minds to it, you will achieve and succeed in your purpose. Laws of attraction or the 4th dimension or quantum physics.

    • @kingly71
      @kingly71 Před rokem +8

      @@daveyjoseph6058 you just do the thing they tell you you can't, and you realize that it is that simple.. and always was

    • @knottage
      @knottage Před rokem +6

      It's all a mental game

  • @Christian_counsel
    @Christian_counsel Před rokem +192

    I expected goggins to Do at least 10 more push ups at the end.

    • @maisetas
      @maisetas Před rokem +9

      see i already know his problem...

    • @2ndexodusmove
      @2ndexodusmove Před rokem +40

      He probably ran 30 miles and hit the Gym before he did this. He finished the sequence....props....Stay Hard!

    • @AaronSdr
      @AaronSdr Před rokem +6

      It was the warm up

    • @rkidlat
      @rkidlat Před rokem +2

      and THAT's what scares us about this challenge

  • @byBanjobear112
    @byBanjobear112 Před 8 měsíci +4

    Damn the last minute was so intense and this man looks so relaxed FTW

  • @user-rx8no1zt4c
    @user-rx8no1zt4c Před 5 měsíci

    He’s genuinely a legend!

  • @Original_josh
    @Original_josh Před rokem +790

    Im a calisthenics enthusiast from Singapore. When i first started out i gave up fast. Now i can complete the entire song + half of the second loop..its possible guys. Consistency and discipline is key.

    • @shataijyapandey5137
      @shataijyapandey5137 Před 11 měsíci +12

      Hey...
      I wanted to talk all about calisthenics...
      How...to.... calisthenics....
      I want to share My current position...
      Current gym stats and all...
      If you get some free time..
      Lemme know if you're up to help...

    • @user-tr4bh7sn5z
      @user-tr4bh7sn5z Před 11 měsíci +30

      @Nicky Bobby I started out on 2x speed until i could move down to 1.5 then 1X.

    • @Original_josh
      @Original_josh Před 11 měsíci +1

      @@shataijyapandey5137 Hey bud..ofc im willing to help. I cant guarantee that my advice will work like a miracle pill but as far as possible, ill try to clarify any doubts you have or share tips within the confines of my current knowledge👍

    • @amirgrabovica
      @amirgrabovica Před 10 měsíci +1

      Whats the song name

    • @Original_josh
      @Original_josh Před 10 měsíci +2

      @@amirgrabovica bring sally up

  • @hdhdhdhhdhdhdhd9688
    @hdhdhdhhdhdhdhd9688 Před rokem +60

    IM NOT CRAZY IM JUST NOT YOU
    -David Goggins

  • @icyBulls
    @icyBulls Před 9 měsíci +27

    God, he is right. He truly is a sick individual. Near the end he's tired, his muscles are strained, his whole body's turning red, and he starts smiling. Stay hard!!

  • @florianwimmer20
    @florianwimmer20 Před 3 měsíci +1

    David Goggins is a real life Inspiration

  • @bruh_gains3073
    @bruh_gains3073 Před rokem +93

    "WHO'S GONNA CARRY THE BOATS?!"
    -Goggins

  • @dimitarhristov8704
    @dimitarhristov8704 Před rokem +21

    Huge respect to any man that says "Deck" instead of "Floor" and comes out natural :)

  • @hammaadmemon
    @hammaadmemon Před 8 měsíci +35

    September PR: 3:13
    November PR: 3:18
    December PR: 3:25 -> 3:37
    January PR: 3:36
    March PR: 3:37
    April PR: 3:37

  • @chefbrown5064
    @chefbrown5064 Před 8 měsíci +56

    I did this workout everyday for 60 days, during covid time. Some days 2-3 times. Great workout.

    • @rickybobby7775
      @rickybobby7775 Před 2 měsíci +3

      Did you notice any physcial results?

    • @CromulentEmbiggening
      @CromulentEmbiggening Před 2 měsíci +9

      @@rickybobby7775 Your shoulders, chest, and arms get a bit bigger and more defined. Oh and your endurance increases massively.
      Just make sure to:
      - Take rest days
      - Get dip bars, do pulls on them

    • @Ashu_mm2028
      @Ashu_mm2028 Před 13 dny

      ​@@rickybobby7775ya i have done that

  • @RasLunacy
    @RasLunacy Před rokem +163

    Tried this challenge like 6 years ago when I was high school and didn't even realise I did the easy mode where I had my elbows close and rested my triceps.. didn't complete it but came close.. actually the first video on this channel too.. Goggins just motivated me to get good and do it the right way!! Goggins my brother keep inspiring the people to be their best selves! Stay hard folks!

  • @au3g16
    @au3g16 Před rokem +363

    Finishing the bring Sally up is a high fitness standard. Congrats.

    • @adventurebeasts
      @adventurebeasts Před rokem +13

      That workout is British army special, another good one is the 4 pillars of pain, we used to finish off our training sessions with Sally up or 10 down to 1 press ups

    • @farukbasic661
      @farukbasic661 Před rokem +1

      @@adventurebeasts I've heard of the other ones, but not 4 pillars of pain. I can't find it online either. Mind briefly explaining it?

    • @adventurebeasts
      @adventurebeasts Před rokem +15

      Imagine 4 people lying in a square, each persons feet on top of of each person back, you must press up together as a team lifting everyone weight

    • @adventurebeasts
      @adventurebeasts Před rokem

      @@farukbasic661 czcams.com/video/X5oos9BVh_4/video.html
      This is it

  • @pennhudson3268
    @pennhudson3268 Před 9 měsíci +273

    Going on 73. First time 8, second time 10, third time 13 short, fourth time 13 finish fifth time 16. Every other day. We'll see what we will see. Thanks David, a life without challenges and failures ain't much of a life. update next 13 short (feet slipped), 13 full second time. 14 third time 16 fourth time. David, its mental, I hear you go " It's longer this time" and the anticipation revs up. I need to maintain composure and rhythm. See you next week God willing. Ok 13 light, 16 full, 17 but sloppy, 15 light. Trying to focus on lower hold. Both rotators torn over the years, no excuses, just saying. Week four 17 -15- 20 !!! the first seventeen was the body, the last three the mind and 20 again. Looking forward to next week, 20 18 long 22 then 19 long, lost concentration. We'll see for this week. Week six 22 22 23 and 23. Need to focus, the sound stopping at19/20/21 gets to me. Week 7 - 20 long, 23, 23, 23. Week 8- 24,26,26,26. Videoed myself I need to clean up my form so we will see if I can maintain 20 plus next week Week 9 22,24,26, 15 (chest lowered to three inches from floor on this one) Week 10 - 15 with chest lower then 22,24 and 15 (split finger). Excelsior Week 11. missed one day due to minor injury. Then 22,24 and 24. Chest lowered to 3-5 inches from floor. I feel like I am getting close. Week 12 18,22,26,24 Week 13 24,26,23,19 very disappointing.
    Week 14 12/5/23-12/10/ 23 and victory! 30, 30, 30 and 30.14 weeks 56 attempts. Thanks to all for your support!

  • @Gazehunter-yz9oj
    @Gazehunter-yz9oj Před 9 měsíci +17

    I've been working on trying to complete the challenge. After 2-3 months of hard work, I was able to complete the challenge not once, but probably 10-20 times. Trust me, if you put in the work, you will see results 💪🏼👑

  • @Lvinlegend
    @Lvinlegend Před rokem +46

    Done this to completion on 3 separate occasions after healing from a car wreck trying to see if i could get back to training thanks to Goggins reminding me to Stay Hard over the years!

  • @briansmith2191
    @briansmith2191 Před rokem +48

    THANK YOU for your Service, Sacrifice and Superior Mindset!! STAY HARD 💯💪

  • @justicetrufaux6722
    @justicetrufaux6722 Před 6 dny

    Great form! Nice work!

  • @shivGeee
    @shivGeee Před 12 dny

    dude has found the key to turn the pain into fun.

  • @TA-ht4jo
    @TA-ht4jo Před rokem +300

    I did this a few times during Army PT. It’s definitely a beastly workout.

    • @eustaceelms9403
      @eustaceelms9403 Před 11 měsíci +4

      Do you see gains if you do it 5 days a week

    • @haikalfauzi_
      @haikalfauzi_ Před 10 měsíci +1

      @@eustaceelms9403rt

    • @machinegunpictures
      @machinegunpictures Před 10 měsíci +1

      Army.. Ain’t Ready to be Marines Yet

    • @TA-ht4jo
      @TA-ht4jo Před 10 měsíci +35

      @@machinegunpictures trust me…nobody wants to be marines, not even marines.

    • @machinegunpictures
      @machinegunpictures Před 10 měsíci +11

      @@TA-ht4jo I don’t blame them. They have the highest standards for any branch and are exceedingly traditional and disciplined. Hence the acronym.

  • @dumbdabbingdad
    @dumbdabbingdad Před 9 měsíci +5

    I've been doing these on dumbbells, let's me get into the bucket. Definitely a great way to get a burn going.

  • @tobiasernst9639
    @tobiasernst9639 Před 12 dny

    His extremely great form is the incredible and praiseworthy thing.

  • @Wootywootman
    @Wootywootman Před rokem +829

    I was finally able to complete this last week. First time finishing it. So difficult but felt damn good.

    • @gc99289
      @gc99289 Před rokem +21

      It's pure muscle endurance, less than strength. Just your body getting used to lactic acid removal.

    • @Dieaboutitt__
      @Dieaboutitt__ Před rokem +41

      @@gc99289 tf does lactic acid has to do wit that lmao

    • @studyphobe9005
      @studyphobe9005 Před rokem

      ​@@gc99289 😂

    • @lifantidibinhan8303
      @lifantidibinhan8303 Před rokem +2

      ​@@Dieaboutitt__ 😂😂😂😂

    • @rw2750
      @rw2750 Před rokem

      imma try this

  • @sabati292
    @sabati292 Před rokem +79

    Nice way to increase the difficulty while making it more fun

  • @EBthere
    @EBthere Před 7 měsíci

    Total Respect
    and inspiration.

  • @Lol-ro3dd
    @Lol-ro3dd Před rokem +4

    He’s an animal man! Good for him. What an inspiration to push your own limits💪💪

  • @caydenclutter4502
    @caydenclutter4502 Před rokem +77

    Bring sally up Push up challenge
    Day 1: 2:39
    Day 2: 3:13
    Day 3: 3:18
    Day 4: 3:13
    Day 5: 3:20
    Day 6: 3:18
    Day 7: 3:45
    Day 8: 3:45
    Day 9: 3:45
    Day 10: 3:45
    Day 11: 3:45
    Day 12: 3:55
    Day 13: 4:05
    Day 14: 4:10
    Day 15: 4:10
    Day 16: Chest workout w/ 100 pec push-ups
    Day 17: 4:00
    Day 18: 3:48
    Day 19: 4:18
    Day 20: 4:16
    Day 21: 4:37
    Day 22: 4:45
    Day 23: 4:41
    Day 24: 4:45
    Day 25: 4:11
    Day 26: 55 push-ups + 4:28
    Day 27: 4:28
    Day 28 (3/2): 4:50
    Day 29 (3/3): FINISHED (ugly form)
    Day 30 (3/4): FINISHED (ugly)
    Day 31 (3/5): FINISHED (ugly)
    Day 32 (3/6): FINISHED (ugly)
    Day 33 (3/7): FINISHED (ugly)
    Day 34 (3/8): FINISHED (ugly)
    Day 35 (3/9): FINISHED (very ugly)
    Day 36 (3/10): 3:54 (perfect)
    Day 37 (3/11): 4:00 (perfect)
    Day 38 (3/12): 4:15 (perfect)
    Day 39 (3/13): 4:10 (perfect)
    Day 40 (3/14): 4:20 (perfect)
    Day 41 (3/15): 4:20 (perfect)
    Day 42 (3/16): 4:15 (perfect)
    Day 43 (3/17): 4:20 (perfect)
    Day 44 (3/18): 4:23 (perfect)
    Day 45 (3/19): 4:20 (perfect)
    Day 46 (3/20): 4:18 (perfect)
    Day 47 (3/21): 4:28 (perfect)
    Day 48 (3/22): 4:15 (perfect)
    Day 49 (3/23): 50 push-ups (bad back pain that has been getting worse the past few days so gonna skip on the challenge today)
    Day 50 (3/24): 50 push-ups (back still hurting, gonna start the challenge backup tomorrow)
    Day 51 (3/25): 50 push-ups (nevermind, gonna start the challenge back up tomorrow)
    Day 52 (3/26): 4:15 (can’t seem to get out of 4:15-4:25, recommendations are welcome)
    Day 53 (3/27): going to take a break from the challenge/any push-ups for a couple days until my back is better
    Welp. Back at it after half a year! Backs feeling better! Lol
    Day 54 (10/13): 3:41
    Day 55 (10/16): 3:36 (been going through a bit of a slump lately, trying to just get into the routine of doing it everyday)
    Day 56 (10/17): 3:49
    Day 57 (10/18): 3:46

    • @jboe9159
      @jboe9159 Před rokem +3

      maybe work on strengthing your lower back and core, seems like that's your weak point, not the pushups.

    • @MrDuvinci
      @MrDuvinci Před rokem +7

      Give yourself some time to recover bro. Your body needs it.

    • @perfctgamer
      @perfctgamer Před rokem +2

      Day 1 : 2:55
      Day 2 : 3:10

    • @Rayer24
      @Rayer24 Před rokem

      @@perfctgamer
      rip

    • @perfctgamer
      @perfctgamer Před rokem

      @@Rayer24 yeaaah

  • @_123sidd
    @_123sidd Před 4 měsíci +1

    this man is just unbelievable.

  • @a.h.8947
    @a.h.8947 Před 8 měsíci +1

    You did this David Goggings, you‘ re an inspiration, like always. I will try to do this in the gym as nobody does this exercice in my Gym in Munich/Germany🤞🏻💪🏻

  • @rhidiandavies1991
    @rhidiandavies1991 Před 11 měsíci +63

    Been doing this classic for years - I keep coming back to it after not having done it in a year or so and then get obsessed with training to finish it, which usually takes a couple weeks of extra pushups and song attempts. If you haven't done it I massively recommend it, it's much harder than you'd think it would be. Another good one is the royal marine pushup test, which is just 60 pushups done with a pause at the top, done at a specific tempo (there are videos online that will have the sound for the tempo in them). Again it sounds easy but is surprisingly hard because of the static hold aspect. Nice to do these every month or so to keep up some muscular endurance in the shoulders/triceps/chest.

    • @MOTO_DOSE
      @MOTO_DOSE Před 11 měsíci

      Dropped out at 17. Shoulders couldn't take it

  • @timothydenoon3091
    @timothydenoon3091 Před 10 měsíci +16

    Love doing this exercise. I use small Parralette bars to go deeper in the down hold. Really kicks in hard💪

  • @knowledgeisbliss1695
    @knowledgeisbliss1695 Před 8 měsíci +1

    This was a beast of a set man

  • @Zahlenmann
    @Zahlenmann Před 2 měsíci

    Awesome idea!! 💫

  • @DThomas4400
    @DThomas4400 Před rokem +8

    This is awesome, love your passion for growth and pain, stay hard

  • @Brndndutton
    @Brndndutton Před rokem +5

    The Man Is A Machine. Well Done Sir. WOW!!! 🔥

  • @chrislewis6306
    @chrislewis6306 Před 9 měsíci

    Perfect form is something worth watching.. what a beast he is

  • @23hundred
    @23hundred Před 10 měsíci

    This will forever be my push-up workout

  • @qwertycastingcoaching8444
    @qwertycastingcoaching8444 Před rokem +649

    When I did basic training in the military and had a pack inspection, our sergeant found someone's pack still with stuff in it, he grabbed the pack, emptied it in the middle in front of everyone, and we all had to do this exact workout with pushups and squats as a thrashing.

  • @vishnuchandran9788
    @vishnuchandran9788 Před rokem +2

    This Guy's Mental Toughness is something else..

  • @nathan-498
    @nathan-498 Před 9 měsíci

    This was always big in school. Cool to see Goggins do it.

  • @SuprEmpth
    @SuprEmpth Před 4 měsíci

    👏🏾👏🏾👏🏾👏🏾 good job Goggins!!

  • @shubhammatheri
    @shubhammatheri Před rokem +3

    That "woooooo" shows that David is actually enjoying the pain.

  • @garrettknight8550
    @garrettknight8550 Před rokem +142

    I couldn’t get passed 9! This dude is a machine. He’s very inspirational

    • @mrlloyd2599
      @mrlloyd2599 Před rokem +15

      Past. I think some people need to spend less time exercising and more time reading. The grammar on these threads is a disgrace to the English language.

    • @bullettomy7thheart
      @bullettomy7thheart Před rokem +2

      @@mrlloyd2599 facts

    • @babyyoda9943
      @babyyoda9943 Před rokem +53

      @@mrlloyd2599 sorry Einstein

    • @michaela8121
      @michaela8121 Před rokem +2

      @@mrlloyd2599 it’s actually Passed. past is in reference to time.

    • @Tazza19931
      @Tazza19931 Před rokem +19

      ​@@michaela8121 I can see why you'd think that, but "past" is actually the correct word to use here. It is used as both an adjective and adverb. You only use "passed" as a past tense instance of "pass".

  • @UTFapollomarine7409
    @UTFapollomarine7409 Před 8 měsíci +2

    i hope i can go back to getting it in man, i got diagnosed with GERD about 2 months ago, so eventually i should be able to get it in again soon good luck to you all!

  • @vikat06
    @vikat06 Před 22 dny

    That tricep is killin me

  • @GRINDEATSLEEPREPEAT
    @GRINDEATSLEEPREPEAT Před rokem +120

    It's such a treat to see him do this. This workout kicks my ass. I can't make it to 30 yet, I fall out at 18. What's also great is that the guys video he is watching is the one that got me started on this. Awesome

  • @mattbundy4900
    @mattbundy4900 Před rokem +12

    No excuses!!!! 4 minute work out you get it in! Love it

  • @willyfuziki1556
    @willyfuziki1556 Před 4 měsíci

    When david goggins is there, anything is simple

  • @shobhittyagi9733
    @shobhittyagi9733 Před 7 měsíci

    His home is beautiful and he made it working really hard. Stay hard.

  • @cluelessgod97
    @cluelessgod97 Před rokem +470

    I got addicted to this workout years ago. After the Nicholas Cage movie it was in it became a push up challenge me and my brothers did.
    I did it daily and got 10seconds from being able to 2X it... I miss this. I don't even want to know what I'd manage now (Not much 🤣)
    Think I've found a motivation 👍

    • @jt.8144
      @jt.8144 Před rokem +1

      That's wonderful.

    • @randomrecipes5007
      @randomrecipes5007 Před rokem +1

      Nic Cage never ceases to amaze me

    • @nonsense2369
      @nonsense2369 Před rokem +2

      Right? I used to play a game that I used to crush like 1000 or so pushups in an hour. It’s so wild how quickly you get out of that kinda shape. I’d struggle to do around 500 in an hour now. Would have my ass cramping up and twitching like a weakass!

    • @cluelessgod97
      @cluelessgod97 Před rokem +2

      @@nonsense2369 I would have struggled to even do 500 then. I'd struggle to do 50 in a row now, doubt I'd hit 20... fell off hard. F*cked back and knees demoralised me over time... trying to get back on it though... progress is progress

    • @michaeljdkdkd
      @michaeljdkdkd Před rokem +1

      damn 2x this is insane most people can't even do it 0.5x of this lol

  • @Zak-sk8po
    @Zak-sk8po Před rokem +4

    Two years through lock down Igor Voitenko motivated me to be strong. After reading Can't hurt me David Goggings motivated me to be tough, seeing Goggings watching one Igor Voitenko video shows me that this is the way. NEXT WORKOUT CHANGED MY BODY, GOGGINGS CHANGED MY MINDSET.

  • @darinlewis1014
    @darinlewis1014 Před 3 měsíci +1

    Goggins is a beast

  • @sedgieroobets
    @sedgieroobets Před 2 měsíci

    Beautiful form 😊

  • @tomk2708
    @tomk2708 Před rokem +88

    So a mod for anyone interested: I did the challenge and made it to 1:30. I would have finished by going to my knees but was too tired to think of it. An hour later I went back and reversed the order (eg. went down when she said up) so that more of the tine is spent in high plank. Made it to the end, but it was tough and I didn’t have a lot left. Good way to do it for those without the Goggins fitness level.

    • @amirgrabovica
      @amirgrabovica Před 10 měsíci +1

      On day 2 I did 1:30 too. I dont know how, I did 10k push ups in the last 3 months and I do like 100+ daily now

    • @nightmare-wo7vx
      @nightmare-wo7vx Před 10 měsíci

      Nah man you gotta try it normally

    • @shittttttt8016
      @shittttttt8016 Před 9 měsíci +1

      It starts at 1:30 bro

  • @chrisstrickler5788
    @chrisstrickler5788 Před rokem +4

    Love this video i use this everyday when im doing pushups

  • @flynn6737
    @flynn6737 Před 9 měsíci +105

    Been doing 30 “normal” push ups every morning for 7 years and working well.
    Walked Kokoda track in may and a bloke on the trek told me about this.
    Been doing it for 2 months and still can only get up to 24 press’s.
    My whole upper body already looks like I hit the gym every day.
    I’m a roofer so was fit already but this technique is old school good.

  • @traceyhopkins3698
    @traceyhopkins3698 Před 2 měsíci +4

    The crazy thing is there are guys on CZcams that have done this 11 times in a row no break between! Some of the sickest most impressive shit I've seen a human do thus far!

    • @TahitianTreatSkeetJuiceJr
      @TahitianTreatSkeetJuiceJr Před 22 dny

      the videos your talking are guys who had their arms tucked in, and also had the butts in the air. i just came from a video of army guy who did it 10x in a row, and his form wasnt anything like the form u see here. big difference

  • @nutnbutfun45
    @nutnbutfun45 Před rokem +13

    been doing this challenge daily for 2 years I also do dumbbell squat/military press, great routine. I do my pushups on my fists though due to wrist mobility injury.

  • @bgmiopgaming4057
    @bgmiopgaming4057 Před 10 měsíci +4

    I did it wow what a great feeling now! Being trying to complete it from last 1.5 to 2 months
    Damn man
    Love it

  • @deatheternal720
    @deatheternal720 Před 2 měsíci

    I think i might try this in a week or two when i get back to being comfortable with my pushups- seems like a really cool idea

  • @gunnyjwells1977
    @gunnyjwells1977 Před 10 měsíci +5

    Used to do this with my students with push-ups, squats, and leg lifts. Great workout!

    • @savo88
      @savo88 Před 10 měsíci

      good thing you bring this type of training in school, we have nothing close to this

  • @marlonjormungand7845
    @marlonjormungand7845 Před rokem +5

    Love this challenge its not something completely crazy but still hard as fuck even if you are very fit.

  • @jonjorooney5406
    @jonjorooney5406 Před rokem +43

    Challenged myself to this a couple of years ago waiting for my twin boys to arrive. I could only manage 12 on my first attempt and spent the next 30 days trying to crack it. I couldn’t profess past 12-14 or so for ages then started practicing paused push ups to build strength after each attempt. I got stronger and proudly. Completed it. Can’t say I did them as well as Goggins but I did it. Will try this again I think. It feels great to achieve a goal for yourself. And something I should continually keep chasing.

  • @epfitness9166
    @epfitness9166 Před 3 měsíci

    This challenge was popular about almost 10 years ago now. Glad to see it making a comeback. Try this with squats. It’s insane haha. You can also do it with pullups.

  • @stephen_s3029
    @stephen_s3029 Před 4 měsíci +1

    His form is crazy

  • @demonslayer9016
    @demonslayer9016 Před rokem +6

    The floor and the rug regretted getting in Mr. Goggins way as he did those push ups. Even the phone was intimidated when Mr. Goggins was yelling how much fun he was having.

  • @billyrock8305
    @billyrock8305 Před 11 měsíci +6

    Push-ups and sit-ups is all you need for strength conditioning for life. I’ve done millions of them. BMI perfect. ✅

    • @MrCmon113
      @MrCmon113 Před 11 měsíci

      You're training like 10% of your muscles.

    • @Vishnu-ww1jh
      @Vishnu-ww1jh Před 10 měsíci +1

      Should include squats

  • @LHTkayaksport
    @LHTkayaksport Před 6 měsíci +1

    This song comes in various lengths, such as a 1 minute version, 3 minute version, 6 minute version and 10 minute version. Remember you can also do this with squats not just pushups

  • @tanveersingh9796
    @tanveersingh9796 Před 9 měsíci +2

    The pushups were perfect.

  • @Tankerpaul223
    @Tankerpaul223 Před rokem +90

    I was a smartass in the army, i did alot of push-ups in my life. I am about to start pushing like this. Hell yeah! Push-ups feel better and better as i get older. You dont have to be Goggins to do pushups like that.

    • @anthonyjohnsonii5105
      @anthonyjohnsonii5105 Před rokem +6

      Thank you! Don’t get me wrong Goggings is a beast and this workout is pretty tough but I definitely completed it first try, correct form. I did it with him. I’m 160 and workout about 3-4 times a week. In pretty good shape but nothing CRAZY. I just want to see more comments of people saying they did it💪🏾💯

    • @user-tr4bh7sn5z
      @user-tr4bh7sn5z Před 11 měsíci

      @@anthonyjohnsonii5105 Some people are better at other workouts. Im in pretty good shape and im ass at pushups. I cant do very many maybe like 40 in a row, but i can do almost 25 pullups with good form. Myself and others just dont understand it.

  • @jonnuanez7183
    @jonnuanez7183 Před 7 měsíci +5

    The song is Flower by Moby.

  • @terryklender4209
    @terryklender4209 Před 9 měsíci

    Perfect form!

  • @dannywoody5497
    @dannywoody5497 Před 4 měsíci

    Big inspiration, david

  • @mallorysmith1820
    @mallorysmith1820 Před rokem +2

    This looks incredibly difficult. Definitely will have to try this sometime.

  • @noahgochenour734
    @noahgochenour734 Před 10 měsíci +8

    The moment he said the song tells you to go up and down I knew what he was talking about. I've done these before. It's really hard to do them while squatting with between 95 and 135 on your back. I think this song traumatized several of my teammates because of how much they struggled while squatting along to this song.

  • @wstimi
    @wstimi Před 10 měsíci

    This is what they made us new trainees do in basic and AIT when I went into the army a couple years back, feels good hearin this song again😂

  • @prophet6557
    @prophet6557 Před 8 měsíci +1

    I remember trying this for like a week every morning, it feels great watching him do this

  • @SkoolConnor
    @SkoolConnor Před rokem +8

    Im a USMC poolee, which means I swore in and waiting to ship out. We did this challenge at the end of one of our PT sessions. few of us passed, but this is one of the hardest challenges I ever did. I used to do it at least once every morning for the past 5 or 6 months and only completed it a couple times. It's a great challenge to build strength and get that pump in without an intense workout. I highly recommend anyone who sees this video to give it a shot!

    • @JohnUSMC0311
      @JohnUSMC0311 Před rokem

      Get after it! Best of luck in recruit training! Never quit!

    • @CobraSpy97
      @CobraSpy97 Před 10 měsíci

      You better come home a marine poolie. It’s all in the mind. None of it is physical.

    • @petefmb
      @petefmb Před 5 měsíci

      I’m in. Thanks for the inspiration. My first attempt may be well short. No excuses.