Video

Doing this challange until I fuck this workout 💀 Day 1 : 2:36

2 : 37 2 : 53

Its not that hard, mix of plank and pushups

DAY 1. 18 juin 2024 (2:33)

I love it so much and ive already made so much progress from not being able to finish it to doing it pretty clean after a 2h long workout

Warm your muscles up before you do this it will be much easier

Strong💪 love you goggins

Whats the name of a song?

concurrently I only lasted 2 minutes.. oh yes oh

In my prime ive done 90 of these😅 no lie.without touching the floor after the music was over id just wait for it to begin again.

3:52 first attempt

czcams.com/video/AxNF6xrOJTE/video.html

Amazing

He has the perfect physique

What’s the song?

Yeah, push-ups without shirt are definitely much harder 😂

I, hope, that you will be, In no time wealth and happy, You and your dearest ones, and, only thing that I only miss, Is smile, 😊😊😊😊😊 N

There was another video of a service member that did 11 rounds of this. I got wrecked by the isometric holds on the bottom 2 minutes into the song. :(

So this is a plank-pushup exercise

Not sure if he got the credit, but this video was from NEXT Workout

Kes on CZcams went through this 4 times in a row. Now he can do 1000 pushups in one set but now I know why even Kes can only do it 4 times

goggins beast

Brutal!

It's 1:08AM and I just did it untill 2:44... I'm going to bed now

The hardest part is listening to the music.

Man I Just add 15

What’s the song?

I have a modified version of this exercise. For 5 seconds, go down and maintain that position, then for the next 5 seconds, go up and maintain that position. Repeat this until you complete 5 minutes. Try it and see how beautiful it is. You can use your stopwatch.

1) 9/6/24 3:10

What is the song?

I'm the only one here using this to workout?

#TruettHanes

Though challenging, but did it with ease at a go.

Doing this everyday until I complete it DAY 1 (07/06/24) NOT YET

Mate I'm fucked after 30 pushups anyway

glad to know ive been doing them correctly, i do the same thing as goggins just without the music and diamond pushups they are really good and all u need is 30

Doing this challenge until I complete it (idea is not mine) • Day 1 3:00 (05.06.2024)

Day 1: 2:00 Day 2: 1:30 Day 3: 2:20 Day 4: 2:33 Day 5: 2:52 Day 6: 2:58 Day 7 : 1:45

a laaaaa people

Whats with his arms man?

Slightly disappointed to see the song wasn't Vengaboys - Up & Down

Time under tension people ! It’s challenging, very effective, but not rocket science: that’s why the majority of people will ignore it.

i recognize the voice it's igor voitenko😂

Easy work

DAMN i only made it 1 min 33 seconds. No warm up

All you need, in order to know that the majority of people that practice lightly or heavily to try hard to complete this challenge FAIL, is this video of DAVID GOGGINS struggling.

4:29 did bro fart? xD

That was one of our Military workouts

New mountain, I am humbled, but never quiting either 👍💪

28/5/24 - 2:44