Eating the right food is the key of getting into better shape! Great video! Thanks to your home workout videos I finally started working on my body and even trying to become a fitness influencer cause i really love filming home workouts! Keep it up man! You are the real life-changer!
Man Chris, these two videos combined are some of the most pragmatic/actual best advice you can give to newcomers. So many people know about the basics of working out/fitness, but so few people know the basics of nutrition and calories. These videos are absolute gold, and I really wish as many people as possible will see them, 10/10.
Beard vs food has said he eats in a weekly caloric allowance. If he does a challenge it comes off the weeks allowance and he averages out the remaining calories over the remaining days. He’s actually in really decent shape, and puts a lot of work into his non challenge diet to stay fit.
lo mas triste de todo esto es que por tener mas seguidores o likes en sus videos esta gente realiza un desperdicio y un maltrato absoluto por la comida (por mas que no sea de la mejor comida) hay muchas personas pasando hambre y con las necesidades basicas insatisfechas, youtube no tendria que permitir esos contenidos. Saluds desde agentina chis siempre el numero 1. son el mejor.
siempre una inspiiracion, un buen ejemplo no solo en lo que refiere al entrenamiento si no tambien a como generar contenidos para las redes que ademas de entretener dejen algo positivo y ayuden. a seguir asi @-USER__RealChrisHeria
I can't understand how you can eat so much, especially all at once! When I eat a balanced, healthy diet throughout the day and have a pizza in the evening as an exception, I often feel like my abdominal artery is going to explode. To exaggerate, of course, but I'm just full and have to stop. I couldn't eat any more without stomach pain. How these people manage to do this without going into cardiac arrest is a mystery to me.
I don't know how overweight people can eat so much. Heria needs to breakdown the science in a video of that info. I am definitely interested. For me personally I get sick eating all meals: breakfast, lunch, and dinner depending on the amount I eat for each which is why I can't burn metabolism with a snack in between. Which is good for nutritional value.
as an obese dude it's personally cause I got an eating disorder, stress eating I cant fucking stop it's basically being a drug addict brain be making. you crave more
Thanks guys for the reply. I agree in BMI I am obese but physically I am lean. I just really did wonder how someone can eat so much even partially throughout the day. I can't eat that much and I was still obese in BMI terms.
Go about the next two-three weeks without food and if you can’t do that at least go without certain foods obviously the unhealthy items but also the different types of meat such as beef, bison and other red meats unless they’re lean and focus on small portions and do the same with chicken as well as fish. Primary consumption should be vegetables, fruit and nuts then finally top it off with a great workout just make sure you do hella cardio fr.
@@dentonkellyjr8095 No it’s actually recommended you fast yet doctors and other employees that follow a script from working multi billion to multi trillion dollar companies only care about protocol. Now don’t get me wrong there are some here care within that particular business since they have no idea how everything truly works. Fasting has been done since the ancient times thousands of years ago (not millions that’s false theory but I won’t get into that since it’s not the topic at hand) fasting has actually helped boost the metabolism as well as the entire lymphatic system in general removing not only toxins, harmful chemicals that they put in foods such as artificial flavoring as well as colors but it also removes mucus and helps your body break down some of that unnecessary stored fat that eventually turns into so called “stubborn fat” which actually isn’t as needed as popular belief. Now if you’re referring to portion eating no because your body is burning calories and burning in general on a daily basis the internal heat we produce is just not too much to where we’d die or have major problems. Your metabolism and other organs will always continue to function beyond what we understand so when you’re cutting down on how much you consume as well as what you consume your body will show it’s appreciation because you’ve shown it appreciation trust me you’ll be fine but I recommend taking things slow step by step no matter what route you’re taking.
matt has what some peoples like me have high metabolism and works out as well its genetics ppls like us require more protein than average to get cut or gain muscle weight im 135 and need 170 gr protein just to get muscles and i work out intensely as well.
Hey Chris you probably won’t see this I been starting to do calisthenics last year after my bad breakup with my cheating ex I was unhappy with my weight I was struggling to do any chains up,handstand now I’m able to lift myself up while in L sit I’m able to do chain up and I’m learning to do more calisthenics I lost a lot of my weight yesterday I got to cocky and wanted to do a handstand on a metal soccer fence and everybody watching me I did it all perfectly before doing that I was doing exercises on the bars so my arms was hurting and I had ants all over my hands biting me so I drop cut myself on my leg it’s a little cut but it’s deep I was hoping to push myself to do 1 mile run today I want to thank you for everything step by step how to do this and that ❤️
Im not sure if it's counted right, because - with each repetition your body burns more calories. With each repetition of exercise, your body expends energy (calories) to perform the movements and sustain the effort. The more repetitions you do, the more energy your body requires to fuel those movements and support muscle activity.
Its still the same amount of energy, it just feels harder, because your body is struggeling to keep up. I guess you could say the struggle and taking longer / doing the reps less effective over time ad to the energy expenditure, but with perfect form it wouldn´t.
I really appreciate your content. You give the how's and why's and allow us to adjust our workouts or food according to our weight and age. Thank you for the great videos, they have changed my attitude towards calesthenics.
Question: how many calories does a normal body burn by just being alive? I want to puke just from hearing of those crazy food challenges. Why would anyone do this? 🤢
Most of these "competitive" eaters do eat healthy daily and workout. Maybe once a week, do they actually splurge like this...which is doable while maintaining their physique and weight.💯
GUYS REMEMBER: if youre eating whole unprocessed foods, you dont even need to count calories. if youre eating shit its either 2500 or 10000 calories of shit.
An extreme work out routine definitely wont burn all of those calories. Best way to do that would be through detox Lemon Water, Apple cider vinegar, drinking ginger or cinnamon tea which helps gives a boost in metabolism so you're constantly burning the calories also throw in 45 minutes to an hour to train and exercise. Fruits and vegetables are healthy antioxidants like tea which are helpful. so it wouldn't be too hard to burn the calories throughout the week.
Hey Chris great video as always 🙌but I wish u could also mention a bit about the gut microbiome being a huge factor in how different people digest different foods and which leads to better metabolism and/or mental alertness overall for a person longterm that can even be translated to how much a person can be motivated to pursue fitness goals throughout their life or not maybe🤔i wanted to just give my current perspective on health which has changed since 2 years ago other than that you rock chris and you're the coolest athelete i know🙏🏽🫡
For every like i will do 1 pushup(only for one month) If i gwt 3 likes today i will do 3 pushups today if i get 5 likes tomorrow i will do 5 pushups tomorrow
Matt stonie collab? Hell yeah. I’m also curious about how he trains.
Legendary collab if it happens
Matt studied nutrition and plan to become a dietitian (his Website). He sure know what he is doing. A collab would be fantastic!
Every like i will do one pushup
And I will double that
And I will triple that
Where will the video proof be uploaded?
@@dennisnielsen6293 you'll see it
And I will quadruple that
"Not just looking strong, actually being strong"💪🏾💪🏾
nice pfp !
@@user-mn6cb8uy1s 💚
A Matt Stonie collab would be hella interesting
35,000 CALORIES 💀 dawg my body would kill itself
Eating the right food is the key of getting into better shape! Great video!
Thanks to your home workout videos I finally started working on my body and even trying to become a fitness influencer cause i really love filming home workouts! Keep it up man! You are the real life-changer!
You're amazing; a King!
Love THIS type of CONTENT ❤❤
Man Chris, these two videos combined are some of the most pragmatic/actual best advice you can give to newcomers. So many people know about the basics of working out/fitness, but so few people know the basics of nutrition and calories.
These videos are absolute gold, and I really wish as many people as possible will see them, 10/10.
Beard vs food has said he eats in a weekly caloric allowance. If he does a challenge it comes off the weeks allowance and he averages out the remaining calories over the remaining days. He’s actually in really decent shape, and puts a lot of work into his non challenge diet to stay fit.
i think that would be out the window after 20k cals
The thumbnail is crazy 😂😂😂
Firstly waiting for this 💪💪we needd dollar challenge bro
Thank you Chris 🙌🏻
fire bro thanks for the great tips Chris
It's really a different topic video, I appreciate it bro❤
Finally, king is here❤
Thank you so much! :)
Your videos are amazing ❤
The goat of CZcams ❤
lo mas triste de todo esto es que por tener mas seguidores o likes en sus videos esta gente realiza un desperdicio y un maltrato absoluto por la comida (por mas que no sea de la mejor comida) hay muchas personas pasando hambre y con las necesidades basicas insatisfechas, youtube no tendria que permitir esos contenidos. Saluds desde agentina chis siempre el numero 1. son el mejor.
siempre una inspiiracion, un buen ejemplo no solo en lo que refiere al entrenamiento si no tambien a como generar contenidos para las redes que ademas de entretener dejen algo positivo y ayuden. a seguir asi @-USER__RealChrisHeria
I appreciate ur work ethic and shareable knowledge for younger or older audiences you’re out here changing the world Chris 🖤
Bro! Many people need to see this! Chris kit so much important information
I need Chris and Nick to collab😫
You have achieved abs... I'm listening
You are The Goat of Calisthenic sir and also my Idol ❤ 🐐
Love your videos
How anyone can eat that much and be proud of it, isa mystery to me.
Yeah, the moral of the story is: it's WAY EASIER to take in calories than to burn them off. It's not even close!
Love It ChrisHeria Bro.
Excersise and be strong as always
They don't eat all, They cut it on the video. They actually waste all the foods!
I got the munchies now
Where does it go, though… the size of your stomach is limited …
I can't understand how you can eat so much, especially all at once! When I eat a balanced, healthy diet throughout the day and have a pizza in the evening as an exception, I often feel like my abdominal artery is going to explode. To exaggerate, of course, but I'm just full and have to stop. I couldn't eat any more without stomach pain. How these people manage to do this without going into cardiac arrest is a mystery to me.
Thanks bro
Love your videos; keep it up
I never thought I would see Niko on this channel ☠️
I chose not to buy the big bag of chips, neither the small one
Matt Stonie and Chris Heria is a MUST !!
Thanks Chris for this video.
loving the recent uploads
Seeing them eat so much junk food is making me nauseous 🤢
I like that you provided different exercises and what it will take to burn it all off 🙂
Bro's got my dream physque
Which one?
Always wanted a Stonie X Heria collab for ages even tho they both beast in different realms.
You are shredded
[10:30] L-Sit Flutter Kicks.
Gimme a moment to collect my jaw from the cellar.
"he almost quadrupled his goal" 😆
Give Us VLOGS CHRISSSS!!!!!!
Great content.
Raina cheats all the time, putting food into napkins
I don't know how overweight people can eat so much. Heria needs to breakdown the science in a video of that info. I am definitely interested. For me personally I get sick eating all meals: breakfast, lunch, and dinner depending on the amount I eat for each which is why I can't burn metabolism with a snack in between. Which is good for nutritional value.
as an obese dude it's personally cause I got an eating disorder, stress eating I cant fucking stop it's basically being a drug addict brain be making. you crave more
Believe it or not alot of obese people do not eat like that in one sitting. Its what is eating and
sedentary lifestyle.
Thanks guys for the reply. I agree in BMI I am obese but physically I am lean. I just really did wonder how someone can eat so much even partially throughout the day. I can't eat that much and I was still obese in BMI terms.
Wow, He ate all that in 24 hours? That looks like over a week of fast food.
Yess...Chris and Matt Stonie..would be a great great idea..👍👍👍
Go about the next two-three weeks without food and if you can’t do that at least go without certain foods obviously the unhealthy items but also the different types of meat such as beef, bison and other red meats unless they’re lean and focus on small portions and do the same with chicken as well as fish. Primary consumption should be vegetables, fruit and nuts then finally top it off with a great workout just make sure you do hella cardio fr.
wouldnt my metabolism slow down a lot if i dont eat or is there some stage where i pass through that?
@@dentonkellyjr8095 No it’s actually recommended you fast yet doctors and other employees that follow a script from working multi billion to multi trillion dollar companies only care about protocol. Now don’t get me wrong there are some here care within that particular business since they have no idea how everything truly works. Fasting has been done since the ancient times thousands of years ago (not millions that’s false theory but I won’t get into that since it’s not the topic at hand) fasting has actually helped boost the metabolism as well as the entire lymphatic system in general removing not only toxins, harmful chemicals that they put in foods such as artificial flavoring as well as colors but it also removes mucus and helps your body break down some of that unnecessary stored fat that eventually turns into so called “stubborn fat” which actually isn’t as needed as popular belief.
Now if you’re referring to portion eating no because your body is burning calories and burning in general on a daily basis the internal heat we produce is just not too much to where we’d die or have major problems. Your metabolism and other organs will always continue to function beyond what we understand so when you’re cutting down on how much you consume as well as what you consume your body will show it’s appreciation because you’ve shown it appreciation trust me you’ll be fine but I recommend taking things slow step by step no matter what route you’re taking.
Exercise @@dentonkellyjr8095
Amazing video bro 🦾🦾🦾
Okay, but scientifically your body doesn’t assimilate as many calories as people eat in these challenges
matt has what some peoples like me have high metabolism and works out as well its genetics ppls like us require more protein than average to get cut or gain muscle weight im 135 and need 170 gr protein just to get muscles and i work out intensely as well.
funny video
makes me want to do a food challange!
Hey Chris you probably won’t see this I been starting to do calisthenics last year after my bad breakup with my cheating ex I was unhappy with my weight I was struggling to do any chains up,handstand now I’m able to lift myself up while in L sit I’m able to do chain up and I’m learning to do more calisthenics I lost a lot of my weight yesterday I got to cocky and wanted to do a handstand on a metal soccer fence and everybody watching me I did it all perfectly before doing that I was doing exercises on the bars so my arms was hurting and I had ants all over my hands biting me so I drop cut myself on my leg it’s a little cut but it’s deep I was hoping to push myself to do 1 mile run today I want to thank you for everything step by step how to do this and that ❤️
Im not sure if it's counted right, because - with each repetition your body burns more calories.
With each repetition of exercise, your body expends energy (calories) to perform the movements and sustain the effort. The more repetitions you do, the more energy your body requires to fuel those movements and support muscle activity.
Its still the same amount of energy, it just feels harder, because your body is struggeling to keep up. I guess you could say the struggle and taking longer / doing the reps less effective over time ad to the energy expenditure, but with perfect form it wouldn´t.
Pls Make a video about the normal things we fall for like my target pizza or a double cheeseburger lol
I really appreciate your content. You give the how's and why's and allow us to adjust our workouts or food according to our weight and age. Thank you for the great videos, they have changed my attitude towards calesthenics.
Those are some real meals man hahahah ey Chris a video idea covering your tatoos with makeup ;)
Good video 👍🏼
Each like this comments gets I do 1 pullups.
Wow….. it’s really madness what people are willing to put their bodies thru….. 👀💀😨
Thanks for the cutting tips
Matt stonie collaboration yes plz
It's important to eat food you prepare at home so you can control the ingredients.
You are a magnificent specimen,
I must say!
yo that's actually a good idea and to improve their health good thinking try to make it happen 7:07
Would love to see a collab with Adam breadmeatsfood
matt stonie you gotta collab
Question: how many calories does a normal body burn by just being alive?
I want to puke just from hearing of those crazy food challenges. Why would anyone do this? 🤢
Damn i need that waste and abs Chris
love it zaddy
definitely train with Matt stonie, maybe add some food challenge to it, see if you can beat him 😆
It's honestly heartbreaking to see people eat this way on top of being dangerously unhealthy to start....just asking to have a heart attack by 40
Most of these "competitive" eaters do eat healthy daily and workout. Maybe once a week, do they actually splurge like this...which is doable while maintaining their physique and weight.💯
Even if you don't consider this fattening it is still abusive to the digestive system and mind.
Lots of love bruhhh ❤️❤️ U r such an inspiration 🫶🏻🫶🏻
im getting clogged arteries just from watching that guy eat X_X
videos on sleep and recovery
Mad I'm subscribed to both of these guys but thankfully I follow the heria lifestyle, mikado avocado is a good psychological watch
Very nice video Bro 👍❤️❤️❤️❤️❤️
I am from nepal ❤ bro.I hope I get your merch, big fan following your workout for a year, working from 🏡 home.
I hope your health is maintained only by "burning" calories... the truth is that all that crap you eat is killing you, even if you do 20k abds
the bbq would be the hardest, that's pure food, not empty calories
GUYS REMEMBER: if youre eating whole unprocessed foods, you dont even need to count calories. if youre eating shit its either 2500 or 10000 calories of shit.
STAY HARD 9:03
An extreme work out routine definitely wont burn all of those calories. Best way to do that would be through detox Lemon Water, Apple cider vinegar, drinking ginger or cinnamon tea which helps gives a boost in metabolism so you're constantly burning the calories also throw in 45 minutes to an hour to train and exercise. Fruits and vegetables are healthy antioxidants like tea which are helpful. so it wouldn't be too hard to burn the calories throughout the week.
Would love to see a burn challenge video.
I think Matt stonie mentioned he runs a lot throughout the week
Was really hoping he collaborated with Nick 💀
It's great how we are getting an indepth analysis on calorie counts. I never knew about these. learnt a ton. Thank's Chris
Hey Chris great video as always 🙌but I wish u could also mention a bit about the gut microbiome being a huge factor in how different people digest different foods and which leads to better metabolism and/or mental alertness overall for a person longterm that can even be translated to how much a person can be motivated to pursue fitness goals throughout their life or not maybe🤔i wanted to just give my current perspective on health which has changed since 2 years ago other than that you rock chris and you're the coolest athelete i know🙏🏽🫡
Nice video man
Yo a collab with Matt would ne insane. I think a lot of people would like to know how he works out and eat on a normal day.
For every like i will do 1 pushup(only for one month)
If i gwt 3 likes today i will do 3 pushups today if i get 5 likes tomorrow i will do 5 pushups tomorrow
Gran video brooo
the way this married man keeps testing my eye loyalty
🤣 shamefully I found this funny
That’s sick literally bro. 🤮 I’ll stick w proper basic calories intake as well as healthy food, love Chris.💪🖤
As an ectomorph individual
I burn everything, idk where it goes ...
Tapeworm
@@alanESV2 fack