I really enjoy these exercises and also take a kick boxing/self defense class that also does all these exercises etc. However, I have ran into a problem… I have terrible inner thigh cramps after all these exercises. I do drink water about 62/72 oz a day and take magnesium and potassium. I’m not really sure if I’m taking enough for what I’m doing. If anyone has ever went through this and have figured out what works best please let me know. Thanks!
Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤
When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.
BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH HORMONE/TESTOSTERONE/PERFORMANCE ENHANCING DRUGS ROUTE !!!! EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC... SHOUT OUT TO CHRIS MAN !!! STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!! HUGE RESPECT
Performance enhancing steroids aren’t always for getting you bigger. Some of them are meant to help shred you,give you the more lean look. ANIVAR IS an example of this and probably what he’s taking.
Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊
Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤
Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪
I want to thank you. I found your channel a few weeks ago and have also been watching your old vlogs and where in the past if I hit a goal set for a workout I would stop now I push myself and keep going. I feel great and feel like I am getting in better shape faster.
1 month ago i couldn't even get to exercise no. 3 in your fat burning workout. Now i can finish the routine albeit much slower. Your dedication and hardwork towards your craft have inspired me to also strive to be my best version. Big respect!
I assume you are talking about another fat burning routine as this was posted just 15h ago? I am confident that I cannot hold this pace, I can finish it but with maybe 1 minute pause between the last 3-4 exercises. I'm not 100% convinced that he even kept the pace with 15 sec. pause at that rhythm, It's like sprinting for 10 minutes. I see some scene cuts here and there (where he would probably take some longer breaks). But nevertheless it's a great HIIT workout.
Dude his stuff def works. Be consistent and you can knock out the 30 min ab workouts like nothing. He really is one of the few true fitness people that can get u strong.
I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!
Definitely like to see more content like this. Especially for a beginner calisthenics athlete like myself. I use these to help with my training to run my first full marathon
This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾
This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!
Bro, I’m pretty strong and workout a lot, and let me tell you, doing this workout I noticed I’m weak and feel like an uncoordinated baby…. Keep them videos coming Mang!!
Guys, if you manager to get a total of 3 rounds of this workout with a 2 min break in between each round you’ll have the energy needed to get through the full 3 rounds even if you have to fight through the rounds a little bit. Thanks Chris for a killer workout 👍🏻
Hey chris. I just want to say thanks for inspiring me to get my fitness journey.I went from being able to do 1 or 2 pushups to be abke to do 25 pushups and also unlocked my.pullups this year.Again Thank you so much.I am close to getting my abs soon.
Ever since I left the army I noticed I've been putting on weight. It's definitely hard to be motivated to workout when you dont have your pals to train with you. But I'm following along with your videos to get back into a healthy routine. Hope I can stay motivated and go back to my peak physique or even push further with your methods!.
Redefine yourself as someone who prefers the harder way, the hardest way. In fact, you reject the easy way. Because you weren’t put on this planet to do easy things. You are here for a greater purpose and that is to grow. If you can embrace this philosophy, you will eventually prefer working out alone. You got this my brother.
Thank you big maaaaan! I kept it for the for the end of my routine (running, core and abs workout), it’s a killlllleeeeer especially jump squats broooo! I didn’t go through it perfectly because the rest time is so short but imma perfect it in the coming days!!! Thanks Chris! You roooooock!!!!
love this one i think is even harder then the 20min cardio you post because there is no rest excercise in this one is just destroyer back to back its fire
I'm in 3rd month of calisthenics. So much has changed in weight and inches falling off. Even my labs have fallen into normal ranges. I am hooked on this journey. Thanks Chris!
Hej, Chris! Thank you for the amazing content and videos about top-notch workout programs you upload. Can you also make a video on how to unlock the 90 degree pushup? 😄
Im trying to get back in shape and be healthier overall after a diagnose and i thought "this doesnt look that bad".... 6 exercises in and i think im having a heartattack - time to slow down and pace myself more ... but i can see why this is burning alot of calories
For someone at 240 pounds determined to lose weight, 4 days a week in the gym for the past two months, would you recommend doing HIIT workouts all 4 days? Lately I’ve been focusing one day strength, one day cardio, one day core, and last day HIIT.
Any exercise will burn fat. You could walk yourself skinny. Strength training such as body weight exercises are great. But the #1 thing to burn fat is to change your diet. Eating bad is what made you fat so common sense says to do the opposite to lose the fat…eat healthy. Eating is what changes your body. Exercise assist in the process. I got real skinny with no exercise and just changed the way I ate. Of course I do believe in exercise but I proved that it’s 90% diet that makes you either gain weight or lose weight depending on what you eat. These people who talk more about exercise is delusional. A person who really knows what they’re talking about are the ones who talk about food. To hell with this guy
Bro was doing his set when cameraman started recording..😂 Chris be like "idc, I have to get my workout in"😂😂 Btw bro, this is the video I needed, great inspiration bro❤❤💪🏼
I just tried this today cause I'm trying to get into shape and man did this kick my ass. I did it all but needed to modify or take a couple second break. Do you guys do this daily or every other?
ok brother you killed me for a month and a half with the 6 pack 8 exercise routine for 2024. Now this. Imma do the abs 4 times a week, and this everyday. By the end of the year imma be a brother of hulk or to say the least feeling better for not giving up ^_^!!!
1. Burpees 2:25
2. Jump Squats 3:30
3. Switching Lunges 4:35
4. Switching Mountain Climbers 5:40
5. Push Ups 6:40
6. High Knee Taps 7:40
7. In & Outs Open & Close 8:40
8. Squat Taps 9:40
9. Side to Side Jump Squats 10:40
10. Jumping Jacks 11:40
(2 to 3 rounds)
Thanks
Thanks
I really enjoy these exercises and also take a kick boxing/self defense class that also does all these exercises etc.
However, I have ran into a problem… I have terrible inner thigh cramps after all these exercises. I do drink water about 62/72 oz a day and take magnesium and potassium. I’m not really sure if I’m taking enough for what I’m doing. If anyone has ever went through this and have figured out what works best please let me know. Thanks!
Thanks
Thanks 🤝🏾
Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤
It's about 20 mins before iftar and I'm fasting, so I follow along with you. It's right when I need 🔥
lol
Ramadan Mubarak
typing on a science product, fasting for a fairy tale 😆
Mashallah bro, Don't forget to do some Ibada, and keep us in your duaas!
@@talhahajee9184 absolutely man, thank you 🌹❤
When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.
BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH HORMONE/TESTOSTERONE/PERFORMANCE ENHANCING DRUGS ROUTE !!!!
EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC...
SHOUT OUT TO CHRIS MAN !!!
STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!!
HUGE RESPECT
Performance enhancing steroids aren’t always for getting you bigger. Some of them are meant to help shred you,give you the more lean look. ANIVAR IS an example of this and probably what he’s taking.
Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊
2:05 1 burpees
3:18 2 jump squats
4:20 3 switching lunges
5:27 4 switching mountain climbers
6:34 5 push ups
7:32 6 high knee taps
8:31 7 in & out open & close
9:32 8 squat taps
10:34 9 side to side jump squats
11:34 10 jumping jacks
This one looks KILLER. Saving it for tomorrow.
Do it now
It is a killer 😢
@@silasjay5 yeah. I just did it 😭
@@Oni_Codm same. at some point i felt like im gonna pass out XD
@@Oni_Codm doing it, had already worked out yesterday
So glad I found you! I love your workouts. Thank you Chris!
Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤
Thanks for showing different levels of each work out!
As a beginner, it gives me something to work toward !
Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪
Stay consistent, and by the time ur an adult, ur going to be very glad that you stuck with it 💪
@@Jblanton707 Thanks
I want to thank you. I found your channel a few weeks ago and have also been watching your old vlogs and where in the past if I hit a goal set for a workout I would stop now I push myself and keep going. I feel great and feel like I am getting in better shape faster.
Love these no-equipment workouts! There really are no excuses, thanks CHRIS!
That’s nuts, Chris. Came to this workout after another 20-min cardio from you. The intensity is on 🔥
Aloha from Hawaii!! This is the best 10 mins of cardio i have ever went through…PERIOD!! Thank you Chris!!
1 month ago i couldn't even get to exercise no. 3 in your fat burning workout. Now i can finish the routine albeit much slower.
Your dedication and hardwork towards your craft have inspired me to also strive to be my best version. Big respect!
I assume you are talking about another fat burning routine as this was posted just 15h ago? I am confident that I cannot hold this pace, I can finish it but with maybe 1 minute pause between the last 3-4 exercises. I'm not 100% convinced that he even kept the pace with 15 sec. pause at that rhythm, It's like sprinting for 10 minutes. I see some scene cuts here and there (where he would probably take some longer breaks). But nevertheless it's a great HIIT workout.
@@avp8430 Yeah, the one that was about 4 years ago. The 10 min fat burning workout.
Dude his stuff def works. Be consistent and you can knock out the 30 min ab workouts like nothing. He really is one of the few true fitness people that can get u strong.
Great as always! Thank you Chris and the whole Team!!!❤💪💪💪💪
Now that's the video I've been looking for! Thank you so much Chris
Definitely gonna add this as a warmup. Thanks for sharing
The studio is pretty cool
Hello there. Its me the most tattooed man chris heria!! 💪
Hey arent you that professional calisthenics athlete?!? you most teach me the way of the proness!!💪
No Way its You the most professional calisthenics athlete Pro competitor. Omg You are so Pro Chris Heria should give you a like and a comment 💪💪💪
I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!
Thank you for the workout Chris!!! 🔝
Definitely like to see more content like this. Especially for a beginner calisthenics athlete like myself. I use these to help with my training to run my first full marathon
This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾
This def the most tiring workout Chris posted lately. I couldn't even do all of it. Keep up the good work, Chris!
I start my work days with your programs. It starts my day off on the right foot. Thank you!
This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!
Slowly getting back into my cardio again. Thank you. 💪
Appreciate it all the videos you make chris it has helped me out a lot
Gotta love body weight exercises. Different versions/variations! Super effective n convenient when not at the gym !
I lose 3 kg in 10 days using your workouts
You re hero Heria
I watch you videos every day
Every workout makes me sweet
Your cardio is more useful than treadmill
Just what I needed today! THANKS SO MUCH CHRIS!!
Thank you for this as usual Chris!
Day 1 of doing this. Absolutely tired and sweated. ( i didn't workout for months because of exams )🔥🔥💪💪
Your videos have inspired me to change my life for the better
Those are going to be hard to do at work! But thanks Chris, I'm all over this.
Loving this chris been doing your workouts and man have i seen changes thank you so muchh!!
Most excellent fat burning routine!
Chris Heria is winning!
Bro, I’m pretty strong and workout a lot, and let me tell you, doing this workout I noticed I’m weak and feel like an uncoordinated baby…. Keep them videos coming Mang!!
Guys, if you manager to get a total of 3 rounds of this workout with a 2 min break in between each round you’ll have the energy needed to get through the full 3 rounds even if you have to fight through the rounds a little bit. Thanks Chris for a killer workout 👍🏻
love ur workouts chris thy helped m alot i hav lost alotta weight and im closer to my home physique without the gym and no wieghts
Thank you, I needed to see this.
You are AWESOME
If you have any questions or feedback, please feel free, I'd love to hear from you!
Thank you for being so thorough. Im going to start this today!
Hey chris. I just want to say thanks for inspiring me to get my fitness journey.I went from being able to do 1 or 2 pushups to be abke to do 25 pushups and also unlocked my.pullups this year.Again Thank you so much.I am close to getting my abs soon.
Ever since I left the army I noticed I've been putting on weight. It's definitely hard to be motivated to workout when you dont have your pals to train with you. But I'm following along with your videos to get back into a healthy routine. Hope I can stay motivated and go back to my peak physique or even push further with your methods!.
Redefine yourself as someone who prefers the harder way, the hardest way. In fact, you reject the easy way. Because you weren’t put on this planet to do easy things. You are here for a greater purpose and that is to grow. If you can embrace this philosophy, you will eventually prefer working out alone. You got this my brother.
Thank you big maaaaan! I kept it for the for the end of my routine (running, core and abs workout), it’s a killlllleeeeer especially jump squats broooo! I didn’t go through it perfectly because the rest time is so short but imma perfect it in the coming days!!!
Thanks Chris! You roooooock!!!!
Thanks Chris, this looks like a great workout!
I wouldn’t mind seeing another ab workout video where you’re hanging from a bar!
💪
Thank you for another wonderful video!
love this one i think is even harder then the 20min cardio you post because there is no rest excercise in this one is just destroyer back to back its fire
The motivation that i need. Time to get back to the Chris Heria way!
I'm in 3rd month of calisthenics. So much has changed in weight and inches falling off. Even my labs have fallen into normal ranges. I am hooked on this journey. Thanks Chris!
If you have any questions or feedback, please feel free, I'd love to hear from you!
Hej, Chris! Thank you for the amazing content and videos about top-notch workout programs you upload. Can you also make a video on how to unlock the 90 degree pushup? 😄
Man! Switching Lunges always takes my breath away!!💪
Bro is consistently dropping bangers!
Great video thanks guys🙏🏽
Love! Keeping us motivated and making the World a better place, Chris!
Keep it up bro, we're almost at 5 million subscribers. 🎉
I like this guy actually does THE ENTIRE ROUTINE to prove he can do it, too-shout out to Chris Heiia.
Wow! Chris this workout looks like a challenge… well here I go and challenge myself. Thank you for sharing ❤😊👍🏼💪🏼
Thanks for including beginner version!!!
I’ll try this later after work 🏥
Thanks 😊
It's perfect for ramadan routine , yeah just after iftar you can do it one hour later.
Heria heria heria heria heria he's really has discipline, he's consistent, focused and hardworking he's pure diamond guy.
love your workout
I did this workout today. It killed me . Wonder how many calories i burnt . Thnak you chris. Love you from south india 🫶
Chris..u r my inspiration!!💪
New workout... Let's go!
Tank u Chris for all the support and help!
Takes Consistency 💪🏾💪🏾💪🏾 keep going Chris my goal is to get my body looking like yours 😎😎😎
Im trying to get back in shape and be healthier overall after a diagnose and i thought "this doesnt look that bad".... 6 exercises in and i think im having a heartattack - time to slow down and pace myself more ... but i can see why this is burning alot of calories
Thank you, Chris!
Thanks, chris, for the motivation
That’s one killer workout!
For someone at 240 pounds determined to lose weight, 4 days a week in the gym for the past two months, would you recommend doing HIIT workouts all 4 days? Lately I’ve been focusing one day strength, one day cardio, one day core, and last day HIIT.
Any exercise will burn fat. You could walk yourself skinny. Strength training such as body weight exercises are great. But the #1 thing to burn fat is to change your diet. Eating bad is what made you fat so common sense says to do the opposite to lose the fat…eat healthy. Eating is what changes your body. Exercise assist in the process. I got real skinny with no exercise and just changed the way I ate. Of course I do believe in exercise but I proved that it’s 90% diet that makes you either gain weight or lose weight depending on what you eat. These people who talk more about exercise is delusional. A person who really knows what they’re talking about are the ones who talk about food. To hell with this guy
Bro was doing his set when cameraman started recording..😂 Chris be like "idc, I have to get my workout in"😂😂
Btw bro, this is the video I needed, great inspiration bro❤❤💪🏼
I’m going to try this tomorrow, thanks mate
lets go
new morning workout unlocked
I just tried this today cause I'm trying to get into shape and man did this kick my ass. I did it all but needed to modify or take a couple second break.
Do you guys do this daily or every other?
Chris can you do a full body stretch??? I always do your workout videos and it helped me a lot
Even tho I have a super fast metabolism so I don’t really need to watch for calories but I use this workout as a full body workout
Me in the ambulance
Chris:- sonif ur fatigued....
😂😂😂
Laugh bpls plspsls!!?
Nooooooooooooo
BRO IS JACKED NAH I BET BRO BEEN WORKING ON HIS FISQUE FOR LIKE 8YR
It's always a bang when you're part of the workout gang! 💪
thank you Chris
Love this!
just a small question: I usually go for a small walk/run. Should I do this workout before or after that?
I would take the walk/run first as a warm up exercise, just to be ready for hard work out
Do workout first and then go for a run
You are best sir you are my inspiration ❤
Woohoo.. here we go!!
Love you bro❤❤ I will get fit and strong and will comment on this video again. Thanks for helping. You are a best❤❤❤
I am goona add this workout
awesome video as always, any idea how much calories burn doing this 30 minutes? for example for an averge person with BMI around 22
Cringe
wow great, is it ok to do it in the same day as my resistence workout?
Finally after a week of doing this I was able to do 2 rounds yay
Thanks bro
Thanks for your sharing
ok brother you killed me for a month and a half with the 6 pack 8 exercise routine for 2024. Now this. Imma do the abs 4 times a week, and this everyday. By the end of the year imma be a brother of hulk or to say the least feeling better for not giving up ^_^!!!
Many thanks ❤
This one looks like it’s gonna burn gonna do it later thanks Chris! 💪 *just did it it was hard! 😮💨
If you have any questions or feedback, please feel free, I'd love to hear from you!
Are these good to lose weight?
It HELPS to lose weight. The main factor in losing weight is being in a caloric deficit, meaning eating less calories.