John Pham Health
John Pham Health
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Why I Failed My Health Goals and Workout Plan | Health Journey June 2024
I failed my health goals and workout plan that I set at the beginning of the year. Honestly, I ended up binging foods and drinks again when I'm tired, exhausted, and sad... especially at night. Now, I need to get back on track and try again. This time is a must not a want.
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INSTAGRAM: JohnPhamLife
TWITTER: JohnPhamLife
zhlédnutí: 17

Video

Going Sober to be in Shape and Healthy
zhlédnutí 36Před 3 měsíci
I'm going sober to lose fat and be in shape. I am committing to be healthy both mentally and physically this year. ► Follow me if you on social media/say hi :) INSTAGRAM: JohnPhamLife TWITTER: JohnPhamLife
Daily Sugar Limit | Body Transformation Week 4
zhlédnutí 64Před 5 měsíci
For this week health reflection, I talk about daily sugar limit. I limit my daily sugar intake to 35gm a day, but someday I do crave sweet things. Therefore, I space out my sugar intake with high-protein and low-sugar snacks. ► Follow me if you on social media/say hi :) INSTAGRAM: JohnPhamLife TWITTER: JohnPhamLife
Weekend Laziness | Body Transformation Week 3
zhlédnutí 51Před 5 měsíci
Body Transformation Week 3. I have been struggling with weekend laziness. My macro calories nutrient and workout plans are going well for weekdays, but they went out of the window when the weekend roll around... ► Follow me if you on social media/say hi :) INSTAGRAM: JohnPhamLife TWITTER: JohnPhamLife
Why am I Fat | How can I Improve my Health in 2024
zhlédnutí 63Před 5 měsíci
I have been struggling with my weight and emotional eating my whole life. This year 2024, I want to commit to improving my health. In this video, I talk about why I am fat and how I will hold myself accountable to my health goals. I will commit to improving my health and fitness this year. ► Follow me if you on social media/say hi :) INSTAGRAM: JohnPhamLife TWITTER: Jo...
What is Intermittent Fasting? Intermittent Fasting for Beginners
zhlédnutí 78Před 10 měsíci
What is Intermittent Fasting? While many diets focus on WHAT to eat, intermittent fasting is all about WHEN you eat. According to studies, after hours without food and the last meal, the human body exhausts its sugar and starts burning fat instead. Some people try intermitting fasting for weight management, and others use fasting to address chronic conditions. It is important to understand that...
My Health Journey of Managing Emotional Eating, Yo-Yo Dieting, IBS, and Levoscoliosis
zhlédnutí 49Před 11 měsíci
Are you healthy? I'm not. I just turned 30s, and my health is not in the best shape as it should be because I had been neglecting to take care of myself. I want to share with you my personal struggles with emotional eating, yo-yo dieting, Irritable Bowel Syndrome (IBS), and levosocoliosis. I also shared my health experience and mistakes in my journey to better physical health and mental health....
Best 3 entry level jobs for a Healthcare Admin Career
zhlédnutí 1,9KPřed rokem
What is the best entry-level job to get your foot in the door for a healthcare admin career? In this video, I will talk about the 3 best entry-level healthcare jobs for a healthcare admin career. I will also briefly discuss the duties, responsibilities, and starting salary for these entry-level healthcare jobs. The 3 entry-level jobs are: 1) Administrative Assistant (Admin Assistant) 2) Project...
What is Healthcare Administration?
zhlédnutí 1,9KPřed 2 lety
What is Healthcare Administration? What do you do in healthcare administration job? In this video, I will explain what healthcare administration entails. Is healthcare administration a good healthcare career? Should you get a bachelor's or master's degree for a healthcare administration job? Finally, my tips for a healthcare administration career and job if you are interested. ► Follow me if yo...
A Day In The Life of Patient Care Coordinator (PCC)
zhlédnutí 4,8KPřed 2 lety
What is a Patient Care Coordinator(PCC)? In this video, I will show you a day in the life of a Patient care Coordinator (PCC). This is a summary of what a day in a life of a Patient Care Coordinator. There is a lot of care coordination that requires you to be on the phone, have daily office meetings, and work with different department teams. #PatientCareCoordinator #CareCoordinator #Healthcare ...
Why I got a Master of Health Administration MHA degree during Pandemic Lockdown
zhlédnutí 943Před 2 lety
I got my master's degree in health administration (MHA) during the COVID pandemic. With the pandemic lockdown, I decided to go back to school and get my master's degree in 2020. I did an accelerated program, including summer school, to graduate by December 2021. Everyone was masked up during the outdoor graduation commencement ceremony. This graduation was a memorable experience with all COVID ...
What is HIPAA? | Why is HIPAA important in Healthcare?
zhlédnutí 1,2KPřed 3 lety
What is HIPAA? Why do you need to know HIPAA if you are working in healthcare? HIPAA stands for Health Insurance Portability and Accountability Act. HIPAA was passed in 1996. HIPAA regulates the creation and handling of personal healthcare information, Protected Health Information (PHI). Protected Health Information (PHI) includes Name, address, date of birth, social security number, and any pe...
Pre-Med or Pre-Health? | Healthcare Career Goal | My experience
zhlédnutí 681Před 3 lety
If you are in high school or college, you might be struggling with choosing between Pre-Med or Pre-Health for your future career. My advice is to explore and experiment with different jobs and careers before you commit your time, effort, and money. Do volunteer or shadow the profession that you want to do. Remember, it’s something you're going to do for the rest of your life so you better enjoy...
5 Pros and Cons of ER Tech Job
zhlédnutí 7KPřed 3 lety
What are the Pros and Cons of ER Tech Job? In this video, I will go over the 5 Pros and Cons of ER Tech. What is a hospital ER Tech? ER Tech stands for Emergency Room Technician. An ER tech is an EMT working in the hospital ER department instead of an ambulance in the field. The ER Techs work and assist the RNs and other medical staff inside the hospital emergency room. ER techs provide emergen...
What are ER Tech Responsibilities and Duties?
zhlédnutí 10KPřed 3 lety
What is a hospital ER Tech? ER Tech stands for Emergency Room Technician. An ER tech is an EMT working in the hospital ER department instead of an ambulance in the field. The ER Techs work and assist the RNs and other medical staff inside the hospital emergency room. ER techs provide emergency basic patient care to patients who are admitted to the ER. So, what are ER Tech Responsibilities and D...
Thank YOU for the Support in 2020 | 100+ subscribers :)
zhlédnutí 41Před 3 lety
Thank YOU for the Support in 2020 | 100 subscribers :)
What is ER TECH? Emergency Room Technician? | Hospital Emergency Job
zhlédnutí 4,5KPřed 3 lety
What is ER TECH? Emergency Room Technician? | Hospital Emergency Job
5 Hospital Department Responsibilities of Hospital Patient Transport Dispatcher
zhlédnutí 779Před 3 lety
5 Hospital Department Responsibilities of Hospital Patient Transport Dispatcher
5 Patient Care Responsibilities of Hospital Patient Transport Dispatcher
zhlédnutí 1KPřed 3 lety
5 Patient Care Responsibilities of Hospital Patient Transport Dispatcher
What is Hospital Patient Transport Dispatcher Job? | Job Qualifications
zhlédnutí 2,9KPřed 3 lety
What is Hospital Patient Transport Dispatcher Job? | Job Qualifications
What is BLS for Healthcare Provider Certification | CPR Training AHA Details
zhlédnutí 6KPřed 3 lety
What is BLS for Healthcare Provider Certification | CPR Training AHA Details
Mental Health Technician Certification in the US | Psychiatric Technician License in CA
zhlédnutí 5KPřed 3 lety
Mental Health Technician Certification in the US | Psychiatric Technician License in CA
Mental Health Workers Job Responsibilities and Job Duties | Psychiatric Hospital
zhlédnutí 2,6KPřed 3 lety
Mental Health Workers Job Responsibilities and Job Duties | Psychiatric Hospital
What is Mental Health Worker Job? | Mental Health Technician without Certification
zhlédnutí 9KPřed 3 lety
What is Mental Health Worker Job? | Mental Health Technician without Certification
How to become a Hospital Patient Sitter | Job Listing on Indeed | Job Details
zhlédnutí 2,7KPřed 3 lety
How to become a Hospital Patient Sitter | Job Listing on Indeed | Job Details
What is Patient Sitter Job? | Hospital Patient Safety Attendant | Job Salary
zhlédnutí 21KPřed 3 lety
What is Patient Sitter Job? | Hospital Patient Safety Attendant | Job Salary
3 Medical Jobs without Certification | No License Required | 2020 Hospital Jobs
zhlédnutí 31KPřed 4 lety
3 Medical Jobs without Certification | No License Required | 2020 Hospital Jobs
My Friend Graduated from UCLA Medical School through ZOOM | UCLA Hippocratic Oath Ceremony 2020
zhlédnutí 195Před 4 lety
My Friend Graduated from UCLA Medical School through ZOOM | UCLA Hippocratic Oath Ceremony 2020
How to become a CNA | SNF vs Hospital Job Application | Job Duties Overview
zhlédnutí 194Před 4 lety
How to become a CNA | SNF vs Hospital Job Application | Job Duties Overview
What is CNA Salary | Pay per Hour | Annual Pay?
zhlédnutí 7KPřed 4 lety
What is CNA Salary | Pay per Hour | Annual Pay?

Komentáře

  • @Agustin-jo8mv
    @Agustin-jo8mv Před 6 dny

    Great video. Short and seemingly accurate. I don't like the videos of people that do Day in the Life videos where they do nothing related to the job. haha

  • @r.d.9399
    @r.d.9399 Před 7 dny

    Low pay. Overworked. Long days. Rude staff. Having others work pushed off onto you. If they offer less than $25 an hour don't do it!

  • @user-jk5nf5bi5w
    @user-jk5nf5bi5w Před 10 dny

    Thank you for explaining

  • @user-jk5nf5bi5w
    @user-jk5nf5bi5w Před 10 dny

    I'm thinking of being a patient sitter

  • @danbenzeecalipayan7601

    Nope they give you seven or six patient specially if your an asian nurse. Fucking hospital politics .. that’s why i told my wife you have to report that raised that to the head department… work like an american dont work lang machine asian style.. so they will not taking advantage of you and fuck you around…

  • @seanholmes5173
    @seanholmes5173 Před 26 dny

    Do you get paid weekly?

  • @basicprogrammer6147
    @basicprogrammer6147 Před 26 dny

    I start training as a Mental Health Technician in a few weeks. I am very nervous, but excited. I want to help people.

  • @basicprogrammer6147
    @basicprogrammer6147 Před 26 dny

    I start training as Mental Health Technician in a few weeks. I am very nervous.

  • @irhabenazir8278
    @irhabenazir8278 Před měsícem

    What is kind of course if we want be come PCC.

    • @JohnPhamHealth
      @JohnPhamHealth Před měsícem

      experience in scheduling and some knowledge/work history with insurance or at hospital/doctor clinic. Experience with medical records also a plus. Usually, you would want to get an entry level job with admin assistant or clerical job at hospital/clinic/doctor office to gain some experience first before applying for this position.

  • @Misteraren
    @Misteraren Před měsícem

    How long did it take for you to get used to all this?

  • @sylverrob
    @sylverrob Před měsícem

    Very helpful! 😃

  • @taniagonzalez4657
    @taniagonzalez4657 Před měsícem

    I AM CERTIFICATE MEDICO ASIST.NEED JOB FOR MY. PLEACE .TRANKS 🎉GOOD DAY.

  • @monicagross5131
    @monicagross5131 Před 2 měsíci

    Would you be a housekeeper are a dietary aid

    • @JohnPhamHealth
      @JohnPhamHealth Před 2 měsíci

      No. You will help with food preparation and then bring foods to patient's floor/room during meal hour.

    • @monicagross5131
      @monicagross5131 Před 2 měsíci

      Which would you do working as a line server are dietary aid isn't that the same forget housekeeping I'll do dietary aid if it's paying $14.50

  • @monicagross5131
    @monicagross5131 Před 2 měsíci

    I was a dishwasher at a nursing home she lied to me told me all you have to do is rinse the dishes off it was f hard abd so nasty my back was killing me i quit i need a job but no way in hell will i wash those dishes now as for a line server it was ok

  • @AkChiVibes
    @AkChiVibes Před 2 měsíci

    Thanks! Very informative. Thinking on taking the job!

  • @emilydowepa-c8975
    @emilydowepa-c8975 Před 2 měsíci

    What a great video thank you so much for sharing. Wishing you the best on your health journey

  • @elizabethwalters9521
    @elizabethwalters9521 Před 2 měsíci

    Can you apply at any age of course 18 up wards

  • @TheMistressP
    @TheMistressP Před 2 měsíci

    Thank you for making this!

  • @kimseben5132
    @kimseben5132 Před 3 měsíci

    Oh and thanks for the advice on transportation videos and other medical field videos! Those were very helpful and informative to me. I appreciate you taking the time to talk about and explain them.

  • @kimseben5132
    @kimseben5132 Před 3 měsíci

    Sounds like you’re doing great and are making better snacking choices. Maybe consider eating different kinds of fruits if you become tired of eating mangoes and nuts. How about strawberries and seeds like sunflower or pumpkin seeds? Those are also good for you and taste great too. I love eating those as well.

    • @JohnPhamHealth
      @JohnPhamHealth Před 3 měsíci

      I did, but now I slow down on late night eating fruits and nuts due to high calories. Did you know a handful of cashew is more than 200 calories?

  • @eduardomachado6594
    @eduardomachado6594 Před 3 měsíci

    Ok 4 hour to 8 very good

  • @eduardomachado6594
    @eduardomachado6594 Před 3 měsíci

  • @anthonymeas9593
    @anthonymeas9593 Před 3 měsíci

    What is the difference between ED and Er tech?

    • @JohnPhamHealth
      @JohnPhamHealth Před 3 měsíci

      Same, just a different saying. ED = Emergency Dept. vs ER = Emergency Room.

  • @portiapearson8025
    @portiapearson8025 Před 3 měsíci

    I start a job like this on Monday❤❤Wish me luck!!🎉

  • @daljeetkang0091
    @daljeetkang0091 Před 3 měsíci

    Could you please let me know if I have CPR certification and even my education is from healthcare field like I done my BSc nursing from India but I am not getting before getting RN license where I should apply for any job in healthcare field please help me I am in surrey BC in Canada

    • @JohnPhamHealth
      @JohnPhamHealth Před 3 měsíci

      I don't know about Canada, but in United State or California specifically, you need to pass the nursing board exam here so you can get RN license. Most hospitals and healthcare companies require that RN license if you want to work as a nurse. If you are in Canada, maybe look into doing CNA for entry level job and then transition into nurse. Some will become a CNA and work in the hospital to build their experience while going to school to become a nurse. That is one way, another way is to go to nursing school/program and maybe accelerated program? Good luck.

  • @mtktkt3773
    @mtktkt3773 Před 3 měsíci

    Thank you for this video! It was very helpful and you seem like such a sincere, respectful and professional mental health worker. Your patients must have been lucky to have you!

  • @waynebarry2597
    @waynebarry2597 Před 3 měsíci

    As a transporter, do you ever use a hoyer lift?

  • @meandjjforeva
    @meandjjforeva Před 4 měsíci

    Is this the same as patient care liaison ? Could you explain what job it is since I am not sure if I’m qualified to apply for it.

  • @Pandolcee
    @Pandolcee Před 4 měsíci

    Thanks for this video! I am still in the process of choosing my career and this has always interested me, caring for people is very important to me.

  • @oneeyedpapi8058
    @oneeyedpapi8058 Před 4 měsíci

    Thank you!!!!! I’m going for the job soon

  • @SL-ym4ml
    @SL-ym4ml Před 4 měsíci

    Spot it out dude

  • @asheemabaldwin3807
    @asheemabaldwin3807 Před 4 měsíci

    You explained what is be expected better than the people who interviewed me .😂

  • @EsraaALB.
    @EsraaALB. Před 4 měsíci

    Can 16 year old work asPatient Transporter

    • @JohnPhamHealth
      @JohnPhamHealth Před 4 měsíci

      not in my area due to liability, must be 18

    • @EsraaALB.
      @EsraaALB. Před 4 měsíci

      @@JohnPhamHealth Thank you

  • @cuongdao5359
    @cuongdao5359 Před 5 měsíci

    Can you let me know how I get into the medical mission you mention on this video?

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      Usually your university or some colleges will have medical clubs that focus on community health fairs. They usually do medical mission during the summer. You can go to your university/college counselor and ask what medical/health clubs do medical mission. Usually those clubs will partner with some international medical organization. I went to UCLA, and my club is MEMO which partnered with American Red Cross. We went to Viet Nam with American Red Cross chapter to donate medical supplies and visit rural areas for community healthfairs. Good luck!

  • @waverly8181
    @waverly8181 Před 5 měsíci

    Keep it up!

  • @user-fh2zx3ph2n
    @user-fh2zx3ph2n Před 5 měsíci

    are you still a cna, did you not want to be a nurse or doctor?

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      Was an EMT. Never was a CNA. Did think about becoming a doctor, but after shadowing and working w/ multiple MDs, it's not a career I want to do for the rest of my life. Nurse/Doctor will be working long hours and some weekends. I am now in Healthcare Admin, working 40 hours only and have weekend off.

  • @nhungnhu133
    @nhungnhu133 Před 5 měsíci

    Hi John, thanks for sharing! What do patient sitters usually wear at work? any brands that offer extra warmth and comfort you recommend?

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      Usually it's hospital scrub. It's depending on how cold your area. I would just wear a black t-shirt and regular scrub. For some who get cold easily, they would wear a long sleeve shirt under their hospital scrub. Most popular scrub brands will be fine. U don't really wear scrub for warmth. I recommend long sleeve or jacket if ur hospital allows u to wear them.

  • @mr_phamtastic
    @mr_phamtastic Před 5 měsíci

    Wow a coke can almost takes up a whole daily limit of sugar 😮

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      yup, same thing with boba milk tea 🙁

    • @waverly8181
      @waverly8181 Před 5 měsíci

      @@JohnPhamHealth I love boba 😭

  • @zachdelacruz6429
    @zachdelacruz6429 Před 5 měsíci

    Hi there, im applying for the county and it is asking for my California Issued EMT Certification Number, do you know if thats the EMS ID or the Registry Number on my Certification from NREMT? THANK YOU

  • @Marina__D
    @Marina__D Před 5 měsíci

    I've just watched your DEXA scan from 3 years ago. I can see your desparation three years later. May I suggest researching Светлана Стрельникова, she is a medical doctor and a food coach with proven results. She now lives in New Zealand and she speaks English. She doesn't do calorie restriction but rather portion control with a twist. No fasting and you will gain energy.

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      Thanks. I will check her vids out.

    • @Marina__D
      @Marina__D Před 5 měsíci

      I'm not sure she has videos in English, but you should be able to contact her.

  • @waverly8181
    @waverly8181 Před 5 měsíci

    me too. let's do this together. :)

  • @raymondthompson7899
    @raymondthompson7899 Před 5 měsíci

    Are you a pysc technician in the psychiatric hospital??

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      used to be mental health worker in psychiatric hospital

  • @wontacklim8424
    @wontacklim8424 Před 5 měsíci

    This video is really informative. Thank you! I also watched your clip talking about the mental health worker position, and it led me to wonder if mental health workers and mental health technicians share exactly the same responsibilities to the degree that they can be used interchangeably. Or, is there any subtle difference between workers and technicians in terms of their expected roles/responsibilities/tasks? I’ve been applying to positions labeled MHW and MHT, so I would like to know whether they are entirely identical or dissimilar to one another in some aspects.

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      It's really depending on the state and county. For areas that have shortage of mental health employees, they would have mental health workers instead. Honestly, I do almost the same as MHT except helping out w/ the meds stuffs, the RN/LVN take care of thoses. You do get more training if you are MHT though. MHW, you just get throw in and learn on the job and have RN/LVN supervise you.

    • @wontacklim8424
      @wontacklim8424 Před 5 měsíci

      @@JohnPhamHealth Thanks very much! I was talking about the US in general. I’ve also seen positions named “mental health therapy aide”, “psychiatric technician”, “psychiatric care technician”, and “behavioral health technician”, which all seemed to have similar/same expectations. Can I assume that they are basically the same jobs but only have different names for the position?

    • @JohnPhamHealth
      @JohnPhamHealth Před 5 měsíci

      ​@@wontacklim8424 each focuses specific type of mental health patients that you will be working/helping w/. For example, "behavior health tech" - it could be applied behavior analyst (ABA therapy) - focuses on autism spectrum patients. I did work in this unit since I do have exp w/ ABA. My unit was called DDMI -which have kids who are struggle with mental diagnosis issues and are on autism spectrums. Some mental health units are more focus on clinicals while others about eating disorder or depression. I recommend you look into their job description or ask more about the job during your interview. You can also be a floater too where you float between units and learn. Some units will require more experience and training than others.

    • @wontacklim8424
      @wontacklim8424 Před 5 měsíci

      @@JohnPhamHealth These are very helpful to know. I guess I'll have to ask about specific responsibilities for each position during the interview. I appreciate your input!👍

  • @JohnPhamHealth
    @JohnPhamHealth Před 5 měsíci

    What is your health goals for this year? How are you holding yourself accountable to your health goals?

  • @DesTiny-yg3nj
    @DesTiny-yg3nj Před 6 měsíci

    Just started as a patient transported yesterday.

    • @JohnPhamHealth
      @JohnPhamHealth Před 6 měsíci

      Congrats and Good Luck! Learn as much as you can.

  • @DMD43
    @DMD43 Před 6 měsíci

    This video was very educational and informative. I have 5 years of experience working as a CNA/GNA. I am ready for a NEW opportunity. You have inspire me to apply for a Mental Health Worker position. Thank you very much and Happy New Year

  • @rebeccaindy
    @rebeccaindy Před 6 měsíci

    There’s only a 5-20% success rate of losing weight and keeping it off long term. Those aren’t encouraging numbers, because it’s hard! Have you considered taking a GLP-1 medication like semaglutide?

  • @freebird1606
    @freebird1606 Před 6 měsíci

    Very informative and clear. Thank you!

  • @rebeccadebassige6804
    @rebeccadebassige6804 Před 6 měsíci

    I'm a Patient Porter, and to be honest its a good job. I've been a porter for almost a year, i feel like this job really toughened me up a bit. 😂

  • @Mario.1997
    @Mario.1997 Před 6 měsíci

    Neet, at Houston Methodist 2023-2024. The starting pay is $16 an hour