Daily Sugar Limit | Body Transformation Week 4

For this week health reflection, I talk about daily sugar limit. I limit my daily sugar intake to 35gm a day, but someday I do crave sweet things. Therefore, I space out my sugar intake with high-protein and low-sugar snacks.
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[@waverly8181]

Keep it up!

[@mr_phamtastic]

Wow a coke can almost takes up a whole daily limit of sugar 😮

[@JohnPhamHealth]

yup, same thing with boba milk tea 🙁

[@waverly8181]

@@JohnPhamHealth I love boba 😭