High Protein, 1364 Calories - Full Day Of Food for Slower Metabolism & Slow Losers.
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- čas přidán 7. 08. 2024
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Chocolate Peanut Butter Oats Recipe
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High Protein Seitan Wraps Recipe
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Bolognese Recipe:
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The Vegan Gym Recipe where I got the Seitan recipe from:
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What I am using in this video:
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Joey yes I can see the difference in fact both of you are slimming! Good job so inspiring!
I'm a 52 year old female trainer. Tried getting all my protein needs through food, but have trouble. An extra shake or two a day is easy and gets me there without bumping over calories!! Keep it up!!
Thanks. It is hard to explain that to people. If you have 1800-2000 calories a day to work with its no problem. If you don't, then shakes are an option. Thanks for watching.
Shelby, I’m a 32 year old trying to gain lean muscle mass without putting on too much fat and getting enough protein is not easy. Mostly because I feel so full all the time!
I am trying to do the same. I want to lose 10lbs but keep as much muscle as possible. I have been doing the same old thing for years, just eating WFPL and working out but my body has looked the same. I want s a serious recompostion@annac9534
Did you research the process of TVP, just wondering is it healthy? I was concerned from what I read that it might be a GMO product. I wonder because I am also interested in getting more protein in my diet. Thank you
@@vickiewatson6152, if you buy organic tvp, it won't be GMO.
Joey - You have hit a wfpb population in need of this kind of info and motivation!! Excellent info, thanks so much!! Heading over to your other channel now :)
Glad it was helpful!
Namaste gentlemen, I'm so stoked to have found your channel today. I'm a 16-year vegan, 24 years not eating mammals, and I'm a 54-year-old postmenopausal woman. I run four miles every morning, I'm a yoga teacher, and I eat a mostly Whole Foods Plant Based diet, always vegan. Recently I've decided I'd like to add more protein to my diet as a post-menopausal woman so that I can keep the muscle I have and add some too. I've been adding more plant protein here and there, but I haven't really known how to go about it, that's why I'm Lovin your advice, recipes, and channel! I'm so happy to find someone who understands WFPB fundamentals but has changed it up to make it high protein! Thank you! When the student is ready, the teacher appears...
Strength training is so important... I wish everyone would try it and see how fast the benefits come! I'm an overweight vegan in my 50s who had "tried everything" (I thought.) I just started lifting weights a couple of months ago, and I am shocked by the fantastic results. I'm still avoiding oil, but now also boosting protein to support the new muscle growth.
I am right there with you!!
Hey there, yes resistance training is absolutely crucial to losing weight and keeping it off sustainably. It’s certainly not fast, and don’t want anyone to get the wrong idea. If someone consistently resistance trains at least 3 days per week and doesn’t see results in 6 months, get a personal trainer to figure out where you’re going wrong. Otherwise I always say stay disciplined and consistent for 6 months to a year and you will be a totally different person
I just love your high protein vegan meals videos 💚💚... Keep on pumpin more
Ill be showing you all the new recipes I had to come up with for this journey.
Thank you, thank you, THANK YOU for including ALL macros and nutritional breakdown per serving! Most people do not include potassium, and yours does, I can't thank you enough for all of these great videos :)
Thank you for makin some good ones for the high protein peeps! It's interesting watching you guys transition.
You guys looking well and it seems everything that you are doing is working for you 💪👍 great job and thank you very much for sharing your insights and recipes with us 🙏🏻
Joey, thanks so much for sharing all the protein information you have. I have been looking for this information for a while and I truly appreciate you addressing it. Muscle mass is so important as we age. Thank you again for sharing. 💗
Love love love! I just today found a couple of your tube videos and think they're fantastic. Totally professional and very useful and enjoyable. Wishing you the best!
I really appreciate your new focus on *HIGH protein* within a calorie range! For me, realizing how much better I feel with more protein has been so helpful, and then finding a way to get that protein without eating a zillion calories is the next step. Your videos are wonderful. Post menopausal female here with 40 lbs to lose.
Nice. I think you need to increase your leafy greens! You could do that easily with very few calories by adding 2 cups each of kale, arugula, spinach, and cabbage to the smoothie.
This is SO helpful!!! Thank you!
Hi Plant Dads! Just found your channel, I love it! Thanks or the code for earth chimp, perfect timing as I was just about to do some research on the best vegan one. My hubby and I are also trying to protect our muscle and love that you have some very helpful tips on that.
I like to add this mix of hemp seeds, chia seeds and flax seed into my oats.
Super excited for this new journey!!! I'm coming allong with you. I am an ultra runner and just changed to this way of eating. Love you and your family. Hugs from Mexico❤
great video and have to try these recipes thank you - you are looing great!
Love your new way of eating. It looks delicious and I'm happy for the great results you're getting!
Thank you so much!
Congratulations on your success! You are doing awesome! 👏👏👏
Thank you for sharing this journey!!
Thank you for making this video. I'm on the same kind of plan and the ideas are fantastic!
I have had to create all new recipes for this plan, so there are a lot more coming
Thanks sooooo much for this info! Just an fyi - earth chimp only ships in the USA for now - not available in Canada yet. Keep up the good work 😊
Thank you for the video. Going through something similar with a dietitian. So I appreciate your high protein low calorie recipes.
I just could not find any videos on CZcams that were high in protein that weren't like 2000 calories a day. I had to create all new recipes so I will be showing them in the coming weeks. Thanks so much for being in the ride with me!
Thank you I enjoyed this video very much. You both are looking so good! I am very interested in seeing the benefits of including more protein in your diet. There is so much conflicting information out there but you are definitely showing the results of adding more protein in your diet to build muscle. I feel that whilst eating lots of starch/carbs is very beneficial to many people, maybe not so much if you are into building muscle and want to stay lean. Please keep us updated on the progress.
Check out this coming Tuesday's video. I show you the numbers after 4 weeks.
This video is just what I needed! I lost my weight McDougalling 6 years ago but I’ve struggled to change my body composition at all and I’m still very skinny-fat. I’ve recently started adding more protein in my diet but don’t want to depend so much on expensive prepared foods and protein powders. So since the start of the year I’ve been seriously slacking. 😂 This video totally motivated me to start tracking macros again today!
We will do be doing more of these since this is how I will be eating for the next few months. Thanks so much for watching.
I am on an exactly parallel track, realizing I wasn't getting enough protein on high-carb WFPB as we have both been doing the past many years. Thank you so much for the recipes. I'm grateful our calorie limits are similar. Warmest regards, a fan
Thanks, you two. This was helpful.
Joey I love the new look especially the beautiful rosy skin you have that I mentioned in the last video but what is even wonderful is now Tim's got that rosy complexion and it looks good on both of you. You guys look healthy and enthusiatic about life. Wonderful change and I might try that protein you guys are talking about, I like that it has no oil. Will subscribe to new channel. I want to hear about the journey! : )
Thanks so much. The vlog channel will have all that is happening to me so it will be a fun journey.
So happy to see that you are both working with a trainer. I enlisted the help of the Vegan Superhero Academy, which has given me higher calorie & protein goals than I was reaching when I ate Starch Solution. The scale has begun moving again and with the current protein macros, I’m no longer snacking/grazing in the evening. Will take a look at Earth Chimp.
Continued success to both of you on your journey this year. You’ve got this! 💪🏽
I love those guys at The Vegan Gym. I am a huge fan!
Hi Joey, I didn’t see a link for the silicone spatula you used in the “wrap” recipe…. I would love to get one. Just ordered the 4lb protein powder thru your site. Keep up the good work you are both doing! It’s inspiring 💖
Appreciate the video. I am glad you are seeing results. Very motivating.
Thanks for watching!
Here in North Carolina enjoying your video (always) and your support of Wingate!
Go dogs!! My sis lives in Clayton and my niece goes to Wingate.
Thank you for more high protein vegan meals!
More to come!
I’ve been trying to up my protein intake as well, so I appreciate this video!
Glad it was helpful!
Thanks 👍 Joey & Tim for another awesome video with lots of high protein healthy whole plant foods and love 🥰 the video and love ❤ Joey & Tim.
David!! It is always good to see you
Thank you for all the great ideas!!
Glad you like them!
The changes are very obvious for both of you. I read Joey’s Facebook post about tweaking his nutrition and protein to meet his goals. I think you’re teaching people that there is no perfect diet “plan” for an individual. Everyone’s goals and current situations are different and they have to learn that they can’t use a cookie cutter approach. Good for you!!
That is exactly right.
You guys are both looking great! Get those gains!
Aww thanks so much for watching.
Great video ❤can’t wait to try all three recipes. And let me say I can see the results on both of you! Getting ripped 😮
I am pretty excited. So much is changing. Thanks for watching
Great job on the food everything looked delicious 😇thank you both 🙏
Thank you too!
OMG, these meals look amazing!! Thank you for sharing!! It looks like I may be closer to Tims size (5'11", 208lbs) and was wondering what his calorie/protein goals are if you don't mind sharing. Am excited to keep following your journey the next few months and want to take it with you guys! 😉
All new recipes on Tuesday this coming week. Stay tuned.
great stuff, thank you x
Thanks so much Maria.
The Seapoint Farms roasted edamame is really good and high protein too. Great snack!
We eat that all the time actually.
Hi Joey- what brand of tvp and also seitan do you use? Thanks so much❣️
I made your bolognese, and it was really good! I'm trying to really up my protein and am plant-based as well. I've tried a few similar recipes from others and this was my fav recipe, although the tomatoes didn't break down. I had to use a potato masher. my husband topped his with some veggie hot sausage as well.
Traditionally you use tomato sauce with bolognese, but I like it with the chunks of tomatoes. You can use sauce instead if you want more a smooth texture.
I enjoy that you're not as strict about being Mcdougall. I feel is a good program to get you started but can lack nutrients over time. I'm personally not looking to do the protein powders myself. But I'm glad you're doing what fits you best you both look great 👍
Thanks so much
You're welcome I'm starting my journey with exercise as well. You are both very inspiring. right now I'm just adding more protein through whole foods. But if I need extra when I get into the building muscle phase I'll definitely be interested in trying out the Earth Chimp it looks very good.
Do you use an app to track your macros? If so, which one?
@@calymcmanus7646 I do not I'd be curious about finding one to use as well
Joey you both are looking great. Giving me inspiration. I need to do this also being a female over 50 and losing muscle . Thank you guys❤❤watching for the full results 🎉
Thanks so much.
You are most welcome.
Thank you for sharing this!! I'm going in for surgery and the Surgeon wanted me to up my protein. I did not want to drink the Ensure that was suggested as that stuff is horrible in more ways then one. I happened to click on this video and you guys sold me on the product. Just ordered 2 bags under your link!! Thanks again!
You should check this video out if he wants you to drink more protein. czcams.com/video/-ywnifckmcg/video.html
@@PlantBasedDads thank you!
Thanks so much, realized I needed more proteing...this helps tremendously
Although I’m a Gamecock I still enjoyed this video 🤣❤ I’ve seen Ripple in stores but never thought to give it a try however after hearing about the protein/calorie ratio I think I will. Thanks guys!
Ill be in NC this July. Ill pick up a Gamecock shirt and shout you all out!!
You did it again fellas! I'm following you both carefully and the benefits have been more controlled eating and....weight loss!
Aww. Thanks so much for watching.
Love your videos. What calorie counter do you use? So many and some are a pain to use. Thanks
I am on Chronometer.
I love Earth Chimp! I put a scoop in my oatmeal & I make a little mug cake with it too. The vegan Nugo Slim bars are really good too. Been trying to eat more protein too for the same reasons as you. I feel a lot better & have more satiety. Protein also help maintain bone density as you age.
I am doing some recipe testing with Earth Chimp products for baking and other stuff too. Should be lots of future recipes.
@@PlantBasedDads Cool, I'll look forward to that!
I just ordered a bag of vanilla and chocolate earth chimp with your code!!
Awesome. I love it when we can save money. I order it with my code also. HA!
You two are adorable! Looking good! ❤
Fabulous I just started to have protein powder shake a few times a week again
This is great! I love that you didn’t use soy the first half of the meals. Can’t really eat soy these days, for health reasons. Please recommend a protein powder without stevia or monk fruit! Best
-Since cutting soy it’s really difficult to meet my protein goals. I’ve been trying to lift too and it’s great! I need a trainer though, you guys have gains now! Amazing! 🏋🏻♀️
unflavored pea protein :) single ingredient and you can do whatever you want with it. you can also add chia, hemp, and flax to a smoothie.
The trainer made all the difference. I talk about it on the vlog channel.
Please have tim do what i eat in a day... We love seeing both of you eat.. i felt bad for tim when you only made one jar of smoothie
Thats because he wanted something else. Tim wanted those wraps we made for breakfast instead of lunch.
Great ideas for bumping up protein in a caloric deficit.
I made your bolognese and it is fantastic! Where do you get the edamame pasta?
We got it from Fry's (Kroeger).
What kind of Breville toaster oven do you have? I love you both and your content! Great recipes 😊❤👍🏋️♀️💪
Thanks so much. This is the one we have and we love it. amzn.to/47Psqmd
Great meals! My breakfast oats I do 50/50 red lentils with oats for my protein boost. I also use the same noodles for my dinner meal! Great job dads!
Thanks so much.
Do you cook the lentils with the oatmeal?
I can’t tolerate any protein powders due to my IBS and IBD. I use some almond protein powder in my green smoothie daily and it adds more protein but it’s not a complete protein. Hopefully I get enough other amino acids throughout the day to make up for it. I am sodium-sensitive and commercially made seitan has too much sodium for me so I make my own, a very laborious process.
The downfall of McDougall, Fuhrman, Greger to me is that they do not emphasize protein as one gets older although Dr. Fuhrman does talk about it a little and of course sells his own.
I am looking forward to this series.
I've always enjoyed watching your videos!
I've watched you carefully document your calories lately. My question is, why limit your non-starchy veggies so much?? You could really up the veggies for so few calories! And you'd get more fiber, more volume and more vitamins!
It is all about calories. I have to come in at 1399 or less and I have to get 140g of protein. I cant just add more non starchy veggies and go over 1399. It is all about the math.
You should consider getting a mushroom powder. Gives a whole new flavor as well.
You’re my new favourite BECAUSE I THINK I have the same issue as you!
When I found out I can't eat gluten anymore (years ago), one of the many things that was cruddy is that I lost seitan as a vegan protein source. :-( A lot of the vegan "meats" and such use seitan in them.
Great video. Help me understand how your scale measures ml as it is a measure of volume. Does it convert the ml to grams based on water? So 240 ml is equal to 236g of water or similar liquid? That is a cool feature just not sure how it works.
No idea. I just switch it to ML and it gives me a number.
Can you use this blender for hummus and dressings? Or is it mainly for shakes? I’m on the hunt for a new blender and I’m undecided which one to go with.
You can totally use it for hummus or dressings. It is a high speed blender for sure.
Are you using the paid or free version of Cronometer to keep track of your nutrients and macros? Thank you!
I used the paid version but the free version does all of that. The reason I use the paid version is so i can add people's email address and make them a "Friend" and share my macros for my recipes with them.
Great Video! We are so on the same page Joey and Tim. I have been adding more protein to my diet over the last few months and boy is it a game changer. I also love Earth Chimp. I've noticed as I have gotten older I need more protein. It is been a huge benefit in the gym. I also love guys @thevegangym. And like both of you I want to lose a few pounds but keep the muscle I have and build a bit more. Thank you for sharing the recipes.
Hey Deb, good to see you. Yes, we have been lead down this starches and non starches path and now we are paying the price of not having enough protein. It was just a matter of time. Thanks so much for watching.
@@PlantBasedDads exactly! The starch solution was great in the beginning but had to make some changes to do what works best for me. I look forward to your next videos.
Hi Joey, Got a question about the protein. If you put your info in Cronometer or another app like lose it.. does it tell you that you need the 140g of protein. I absolutely feel like this is the missing link for me, but i can't afford a personal trainer.. thanks😊
I had to choose custom targets where it allows me to put all my requirements in. I just took the numbers that the trainer gave me and put them into Chronometer as my daily requirements
Aim for your ideal body weight in grams . Eg: if your goal weight is 140 pounds aim for 140 grams of protein
Hi Joey! I’m loving your new content! I’m excited to watch you progress through 2024. Have you checked out Simnett Nutrition? If not, his content may be inspirational on your journey!
Derek is who got me to go vegan in 2018. I have subscribed to him for many years.
I was wondering when is the best time to work out. Before or after eating or drinking a protein shake?
No idea. I just make sure I get the protein I need spread throughout the day.
Stumbled across you yesterday and this is just what I have been looking for! Question: do you feel hungry eating 1300ish calories a day or does the protein help curb your hunger? Feeling hungry is my biggest hurdle.
I am making filling meals for those calories. If I was to eat simple foods, I would probably be starving but so far, I am not.
@@PlantBasedDads I am so glad to hear that! My BMR is almost the same as yours and your experience is giving me the courage to try what you are doing.
I may have missed it if you already discussed this, but how do you figure how much protein would be best in a day? I am deciding I need more protein too. Thanks.
Professional athlete here! If you are working out (and I mean legitimately working out-moderate+ work outs 5-6x a week), you need to be eating about one g protein per lb of body weight OR one g protein per lb of ideal body weight. For most people, 60-90g a protein is perfectly sufficient. Remember that the quality of your protein is important, not just the amount. You need to be eating a varied diet, not just using supplemental protein.
My protein is coming from a lot of sources which I showed in the video. My trainer, who is well known in the local body building area, has come up with the numbers I use in this video. I have seen the same numbers on almost every body building channel on CZcams so I am confident that I am working with the correct targets. So that is where the info comes from. I love eating Starch Solution, but I just cant get my body to change back to more muscle and less body fat without having more protein. Thats what the science supports.
Joey, if you’re interested in making your own seitan, let me know. I have a few recipes that I have found to be pretty simple. One we use deli meat and it’s delicious.
Yeah it’s great making your own. But it is time consuming. I make my own and add pea protein to make it more protein packed! Plus you can control the sodium and such.
@@user-bv7mk8id5t I whip mine up in 10 min and it’s in the oven for an hour. Not time consuming at all. Between the wheat gluten and tofu there’s plenty of protein already, 170g for the whole recipe
I'd be interested in those recipes I've been making the doesn't taste like chicken one which I'm happy with but I'm always looking for others
I will be looking into that soon.
I was diagnosed with diabetes and need more protein so I’m watching these for sure! I’ve lost 30 lbs and lowered my A1c but have stalled. Thanks for these!
Dear Dads,
I don’t have an Instant Pot, but I'd like to make the Bolognese sauce. How long should it be cooked on the stove?
Simmer about 20 mins
Has anyone tried the no flavor protein powder in earth chimp?
So far I have just tried the vanilla and the chocolate
Do you think insulin resistance might contribute to problems of weight loss?
I would say that is a possibility for sure, but of course I am not a nutritionist.
I meant do you think insulin spikes might block wt loss?
Do you make your own seitan?
Not yet, but its on our list to do
Have you considered taking creatine... It's just so helpful for the muscles
how so?
Apparently it helps draw extra water into the muscles and can help you get about an extra rep when lifting so it should help with hypertrophy in that sense. I’m still not convinced it’s worth the price for the minimal results. It seems most popular for those who want a good pump after lifting.
So this new program doesn't fit at all with your Mary's Mini challenges, will you be continuing them? You both seem so energized and excited about your new program, good luck!
The SS group will continue as it is. I wont be doing the challenges but everyone in the group that wants to do that will. At some point, when I am at maintenance, I will be back to living on potatoes!!
Love your channel, but sometimes Joey I really wish you wouldn't cut Tim off so much. Really enjoying the high protein reciepe ideas
I agree
The Beast! Marshawn's, right?
fyi dehydrate the shrooms and powder them then add them to everything problem solved.
Ohhhhh, good idea. I am going to look into that
The link to earth chimps isnt working
I just tried it. It is working. You have to copy and paste it into your browser
Mushrooms are a good source of low cal protein -50% or more on a calorie basis
Yes, I need to learn to like them.
How important is it to stay low fat? I’ve always done low fat but now that I’m doing higher protein I’m ending up with approximately 40g fat, at 100g protein for about 1400 calories…is that too much?
My trainer has me at 97g of fat for 1400 calories but i usually do about 30-40. Not sure what the answer is but I want to stay as low fat as I can.
Wow it’s hard to imagine that after being low fat plant based all these years😂 what are we doin Joey!?What are we doin! 😂😂😂 it’s fun though. I’m enjoying the food a lot.
I just received my Earth Chimp today, I also want to up my protein, for both myself and my husband.
I reached my goal weight but noticed I have lost some muscle…I was so glad I bought Earth Chimp,but wish I saw your video first and saved the 10%
I will be making the shake tomorrow..
You guys look GREAT!
Thanks so much for watching. Save the scoop from the bag because when you reorder, you can reorder a bag with no scoop to cut down on plastic use. I LOVE that @earthchimp gives you that option.
My last name is Wingate.Where did you get your shirts?
They are from Wingate University in North Carolina. Our niece is a student there
I wonder have you tried using unsweet soy milk, instead of Ripple? Soy milk has 9g protein per cup.
And it is 100 calories per cup vs the 70 calories per cup of Ripple
Sounds like your body is very efficient. It doesn't need many calories. @@PlantBasedDads
Just the opposite. Thats why I don't want 30 extra calories.
Just curious. Do you care about your salt intake anymore?
No. I never have. Nobody in our house has issues with salt or blood pressure.
@PlantBasedDads Oh ok. Salt isn't a health food so just curious if you are at all mindful of it is all. 👍.
@@redizrad Neither is coffee, but that doesn't stop most people from drinking it
Yummy.
It was!
I'm shocked 😲 I thought you were in your 40s 😊 I think you look great and don't need to lose weight 🎉
I wish Earth Chimp did not contain natural flavors. Will not be purchasing for that reason. Plain pea protein works better for me.
The entire product is organic. I have no problem with it.
Why didn’t you work with the vegan gym or any of the other vegan bodybuilders?
I live in a different state than they do. I need someone in person to keep me accountable. I am working with a local person in my local economy. If that isn't enough for you, sorry.
Have you read any of Dr. Michael Greger books? I recommend “How not to Diet” but I recommend all 3. I just don’t understand that you’d change your WFPB diet. I’m not coming from a bad place at all. Just confused.
It is really simple. I have talked about my metabolism for the last few months. It is at about 1500 calories per day. That means, If I eat anything over 1500 calories in a day, I will gain weight without some type of exercise. It is all about math. So, I am limiting my calories to 1400 per day per the personal trainer and the electronic 3D data scan we did on my body, which will give me a slight calorie deficit. At the same time, I am using protein to make sure that my muscles aren't being used to burn energy. I want my body to burn the stored fat. Having enough protein, in this case 0.8 - 1.0 pounds of protein per pound of body weight each day allows me to burn stored fat during a calorie deficit and not my existing muscle. There is no whole food, plant based combination that will give me 140g of protein while staying under 1400 calories. So, while keeping that in mind, I need higher protein foods. To give you an example, if I take a whole food plant based food like pinto beans, I would need 12 cups of them to get me 140g of protein, and the calories for that many beans would be 2339. I would be eating almost 1000 calories over what my body is burning, causing me to gain a lot of excessive weight, which is how I got into this overweight situation in the first place. So, it is all about math. I don't know why so many people are confused about this. If you eat more calories than you burn, you gain weight. If you don't eat enough protein during a calorie deficit, you will burn muscle, not stored fat. I probably need to talk about this in next weeks video. Telling people they can eat whole food plant based and not have to worry about their weight is just lying to them. Calories are either burned or stored. Numbers don't lie.
I’m sorry Joey, but I’m going to have to take a break from your videos until you’re back to eating whole food again. Due to my health issues, which is the reason I’m following Starch Solution, I’m not interested in adding seitan, protein powder and other highly processed foods to my diet. In my honest opinion you can do the same thing by using whole foods instead of processed foods to add enough protein to support your workouts. Please watch your kidney function if you continue to add the higher levels of protein to your diet.
No problem. For now, this is how I will be eating. There is no way to protect or gain muscle with potatoes unless you eat way too many calories. At some point, I will go back to SS but for now, this is my path.