My Health Journey of Managing Emotional Eating, Yo-Yo Dieting, IBS, and Levoscoliosis

Are you healthy? I'm not. I just turned 30s, and my health is not in the best shape as it should be because I had been neglecting to take care of myself. I want to share with you my personal struggles with emotional eating, yo-yo dieting, Irritable Bowel Syndrome (IBS), and levosocoliosis. I also shared my health experience and mistakes in my journey to better physical health and mental health. I hope you learn and find something valuable from this personal video.
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INSTAGRAM: / johnphamlife
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[@didilinda100]

I think this video will help people thanks for being open honest and sharing keep a positive attitude despite your struggles we all struggle with something take care!! Our health is our wealth!

[@aaronschwartz1404]

promo sm

[@rebeccaindy]

There’s only a 5-20% success rate of losing weight and keeping it off long term. Those aren’t encouraging numbers, because it’s hard! Have you considered taking a GLP-1 medication like semaglutide?