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i'm 17 year old girl from Tokyo. I always remember that everyone feels discomfort too. Just breathe it out and try to calm down as much as you can and let it all out. Don't panic too much in restrooms, pain will go away. I recommend not drinking water after eating if you really can't. Warm your feet, taking hot baths, drinking the right herbal tea and making yourself avoid stressing out by distracting yourself. sleep atleast 7 hours, exercise atleast 1 hour a day and don't let IBS break your wonderful life. I've been in several hospitals lately and they knew it was IBS but all they were giving me is medicines. I've been skipping classes and it saddens me. For teenagers who feels like this, I recommend drinking Yakult. avoid cereals too much. Fruits like banana and avocados helps me a lot. We can get through this.
This is ridiculous. We should have a cure. I'm trying to get through school with a good education and can barely focus with constant cramping and burning.
Same Izaya Its really hard, I have to really watch my diet and exercise every morning to have a chance to make it through the day with out feeling like rushing to the hospital.
exactly, the medicament and technology are super advanced, there are cures for cancer and much more horrible diseases but they can't find a Damn cure for ibs? something that so many people are suffering from.
Same Here It's Been Almost 2 Years.. I Been Taking Colofac. Rafixammine Omeprazole Stematil And Seroft 50 A Anti Depression it Has Helped Me Somehow Bit Better Than Before
I have IBS for the past two years Tried many things, the best thing is Apple cider vinegar 1 tsp in 1 cup of water before bed , which really gives comfortable sleep, another one is acidophilus tablet , peppermint oil tablets and peppermint tea , please friends try these things, Tc
I have had IBS & Panic Attacks for over 2 years now... These two illnesses are like evil twins. One can trigger the other. I've had the majority of gastrointestinal tests that doctors can perform and they can't find anything. In fact, my family doctor told me that one can eat the same foods for a week and be fine and then eat the same foods again for a 2nd week and get diarrhea / constipation - that's what makes IBS so hard for doctors to treat.
northstar2671 if you can relate to my story im sure your living a nightmare. one day i ate some random food and the next day everything felt apart. i start having diarrhea, wasnt that bad first 2 yrs i could actually go out and enjoy life but in the 3 yr thing got pretty serious. i started loose weight, suffer from gastritis, hemorrhoids and a constant diarrhea. i went about 15-25 times every single day and i visit every doctor in the country, spent thousands of dollars on medication and all doctor said was take drugs. i was so mad taking those drug because i wanted to be healthy and enjoy life but i was sure that by taking those drug i wouldnt achieve real health and i was completly lost. to the point i wanted to commint suicide. until the day i start reading about nature medicine so i first read '' 80 10 10 diet'' and then ''the gerson therapy'' i was in shock on how bad i was eating and i could tell why i got to this point so i said to myself '' this is the only way to cure this'' so i stayed up late every night looking for something organic and after several months i found ''listen to your ibs'' by jini patel thompson, i could tell this was going to help me and after reading it and understanding why my stomach got to that point i could start making dramatic progress. after reading this book and a bunch of others that gave me tips on how to make it more efficient i came up with a plan. btw to came up with this plan it took me 3months of experimenting and after i was ibs free i said to myself that i would help everyone who needed this plan and cure this awful disease. I came here because dr hyman its correct in everything he said but i found this after reading and spending all that money, i just change somethings to make it more efficient. INGREDIENT= L-glutamine 500mg, zing 50mg, omega 3 fatty acids, phsylium husk pills(powder form will be less efficient) AND the most important is taking probiotics of atleast 12 billion of good bacteria(theres few probiotics that actually help because when you take it on a capsule or tablet form the stamch acids kill almost everything and the problem is on the small intestine so by the time it reaches the small intestine almost every living bacteria is dead so it doesnt help you) thats why you mixed with SPECIAL DARK CHOCOLATE** this is the most important thing** HOW TO MIXED YOUR PROBIOTIC WITH SPECIAL DARK CHOCOLATE real easy stuff warm the chocolate and pour it to a small cup and then open up the pills and start mixing it. Now, you have to take ATLEAST 50 biillions of good bacteria. this is the most important in this plan, you have to buy SPECIAL DARK CHOCOLATE. not milk chocolate, not white chocolate not any other but SPEACIAL DARK CHOCOLATE. this chocolate is harder than any other thing to digest so by mixing it with probiotics makes a killer medicine and the cure for IBS. IBS CURE PLAN upon waking up take 1 pill of 500mg glutamine than wait 20-30 min and take your speacial dark probiotic and wait 1hr to eat breakfast, after breakfast take 2 pills of 50mg zinc and your omega 3 fatty acid. 30min before your lunch take 2 pills of physylium husk 30 before dinner take 2 pills of phsylium husk after already having dinner dont have anything but water and after waiting 2yrs take the special dark probiotic ******really important to eat atleast 12 billions of good bacteria***** THATS IT GUYS you will see dramatic changes in a couple of days, i feel free to say than in a couple of days you with have dramatic changes but remember to do it as i said, dont leave anything out because everyone is as important as the oother one. PLEASE EMAIL ME IF YOU WANT MORE HELP AND HOPE YOU GUYS START FEELING ALRIGHT AND HAVE YOUR LIFES BACK! GOOD LUCK
I was born in Toronto. I've had IBS since 1978. Back then it wasn't so bad. I'd only get it on occasion. As the years went by it gradually got worse. I've had two Colonoscopys and they found nothing. I had the upper and lower GI tracks tested....NOTHING! Ultra sound....Nothing. They did everything and couldn't find a thing. They finally told me I had IBS. Back in the 1990's I moved to California and found my problem was getting really worse. Every day. Sometimes it was so severe I thought I was going to have to call 911. I became paranoid to go any where in case I had an attack. My truck had a Porta Potti for an emergency. I used to think.... you know I'd never heard of anyone having this problem back in the 1960's. Then I started thinking. IT'S GOT TO BE THE FOOD! Processed food. What the hell are they doing to us! Government approved too!. I moved back to Canada five years ago and the problems have lessened. I still get it on occasion, but no where near the severity as it was when I lived in the States. I trust no government, and no corporation. They wear horns on their heads! I should add One time I can have eggs and not have any problems, and then another time......... look out! I've used this saying for many years.....My stomach has a mind of it's own!
Sounds like you just have a gut imbalance. IBS is just a common term for an underlying issue. In fact IBS is rarely ever caused by just stress, there’s almost always an underlying cause like SIBO. I’ve had it for a long time and I’m on 3 different types of probiotics for 2 months now and I’m seeing big improvements. It was so bad I couldn’t even work or function, was just bed bound all day and couldn’t eat anything. Now I’m starting to work again and my gut is more calm than ever.
@@michellea9857 I did not but I’m 99,9% certain it was hydrogen dominant SIBO. The gastrologist was not cooperative at all and barely even knew about the subject (probably hasn’t touched a book in 20 years) anyhow I took matters into my own hands with some help from a good dietician. Started off with an elemental diet for 14 days then started using probiotics and some prebiotic supplements daily and I’m now pretty much fully recovered. Can work again and eat everything again. I still take the probiotics to this day
I was diagnosed with IBS last year... I am very health conscious and exercise daily, drink plenty of water, and eat healthy and nutritiously. But my symptoms of gas, bloating, constipation alternating with bulky, sulfurous stools, won't go away. I have learned about SIBO and am going to eliminate gluten and follow a FODMAP diet!
Try looking for Rachel Greene's utube videos. She healed her IBS- D with Ketone supplements. Or you could try zinc supplements. I read online that zinc supplements are helping children's diareah. In another article online I read the doctor's report that Zinc should help both child and adult diareah.
@@b.h3877 The Ketogenic diet is the only thing that got rid of the belly bulge I had from IBS- C. I tried everything including colon cleansers, gluten free diet, and high fiber diet but it didn't work, only the Ketogenic diet has been working for me.
@@b.h3877 I also seen that low doses of CBD oil heals IBS-C and IBS-D takes some time. I have a link. It might work it might not with ibs everything is a hit and miss and flare ups suck ass. www.fodmapeveryday.com/cbd-oil-treating-ibs/
Good to know there are medications that can clear the "bad" stuff and allow your gut to re-boot. I wish there were doctors in my area who understood this. Thank you for the information!
Its not a physical issue. Its an emotional one. Scientists are now discovering that the gut stores emotions. When u go through immense trauma and emotional turmoil if not dealt with ull soon start to see this manifesting. Deal with yr emotional health and this issues will get sorted. Every food can trigger it bcoz its not thr food. Its the emotional wounding stored in tbr bowels. Thats what i learnt from some wise people And i started doing the work to heal the issue at the root. For me Fear, grief, guilt , shame , regret, loneliness triggered it after my mom passed away. These were issues building up inside me but that event really 0ushed it over the edge. Im now going back to clean the emotional closet and it is making a differencr on my digestive health. B4 u dismiss this think about it .
While I heavily agree that this is a percentage of the problem I wouldn’t say it’s the only problem. Stress and anxiety is a HUGE factor when it comes to IBS though and I recommend anyone with it try to get help with that side of it.
Yup. I have IBS. Went away for a few years after I was absolutely stress and worry free. Now different stresses and worries are entering my life and it's back again. I need to focus on getting rid of those and I'm certain my symptoms will once again go away.
First time that i had to take down notes from a video bcos it really explained ibs. Thanks so much for sharing your knowledge for free. I pray to God that you be blessed, Doc! You are helping people who cannot find doctors who can help them! Im from the philippines and gastro here are not fully informed about functional medicine. Again, thank you!
I had IBS a few years ago and went to the doctor. He put me through a gambit of testing, including stool testing and a colonoscopy. Everything was normal, he was stumped. I eliminated all dairy and it went away.
@@himanshuarora154 When you want curing bad enough, you won't put time on it, because others are different. And whats being implemented with the individual, whose eating what's needed for repair.
There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I experienced my first IBS when I moved from a village, where all my food came directly from what we all grew. But we moved into a city where we could only buy processed white flour bread, this had me lying up in bed in agony for hours! So now I'm trying non pasteurised or homogenised milk, and trying oat bread....let's see how this goes? Had my first best uninterrupted sleep in years past night, my mood right now is pretty good, I feel awake and not like I need to turn over to try to get more sleep!
I had IBS for 4 years. A nutritionist told me to drink one measuring cup of kefir per day. Drink it straight or mix it in a smoothie. It completely resolved my problem overnight. Later on, I discovered tumeric. I added that to my kefir drink, because it helps with inflammation. That's all you need to do. Hope this helps someone out there because I know how painful it could be. I gave this remedy to four other people I know, and it worked on every occasion. By the way, you don't have to use the tumeric, it's just an additional boost.
@@CaptainKrunchh Kefir is something you can buy straight from the store. You do not have to make it. It is sold in the milk section. You can purchase it in Dairy form or goat milk form. I prefer the goat milk form because I don't like to ingest too much Dairy. However my friends use Dairy.
I spent $3,500 over 1 1/2 years with a functional medicine doctor and she didn't fix my gut. She started with a metabolic cleanse and each time I saw her she would give me different supplements for my gut. She would have me try a powder, then something else... There was no plan, no "remove, replace, re-establish, repair." She actually seemed baffled at why my gut wasn't healing. What a total waste of money. I'm doing it all on my own now!
I don't why people make fool of others. I had IBS for 6 years but now i have 100% cured it. Guys don't pay anything to anyone else. I assure you that you can cure yourself easily without paying a single dollar to any one.. I can help you. Don't worry i don't charge. I will be glad to assist you. Drop me a line on Instagram parker_1989_ Or whatsapp me on +918826601203
Thank you so much for posting this video! It was extremely helpful. My mother is a microbiologist so I will ask her to check my stool and I will add more anti fungal foods in my diet. And re-watch this video to make sure I follow all your recommendations as I do not have health insurance.
What helped me was having this drink: 2 celery stocks, a piece of fresh ginger, a lime the juice and half a green apple blend with a cup of water and strain. After 3 days I felt much better. This was recomended by a Brazilian doctor.
You explained so good,i have been watching your videis for years! even i follow all,some time to fix takes time...But most of time,its also better to keep mind relax!this also helps a lot.
I had IBS from 2008 to 2013. I was given laxatives for my constipation but the IBS never went away. I cured myself by eating a high fibre diet and now I never feel discomfort in my gut anymore.
No need to do useless diets. IBS is curable. There is already a cure and a cause known to ayurveda. Medical world does not believe. What you have is a navel displacement. It gets displaced by lifting heavy weights or just placing your pressure on one leg only. The navel is connected to 32,000 nerves of the body and acts as the center of gravity. when that center of gravity gets distorted, our body reacts to it by damaging the digestive system. Go to an ayurvedic physician and ask him to put your navel into its position. I was in your position once, but got cured. Remember, even the worlds best medication won't cure you. Not until your navel is in its position.
@@erenyuksek9733 the navel is the solar Plexus of the body. I mean to say the belly button. Below the belly button, there is an air bubble that connects 32,000 nerves in the body and it serves as the center of gravity of this body. A displacement occurs when you lift something extremely heavy in the gym or generally somewhere where you had to lift. Once this belly button gets displaced, our body reacts to it by damaging the digestive system completely which is why you get IBS. our medical doctors do not believe in navel displacement and therefore IBS has no known cause and cure. If you know an ayurvedic physician in your country or if there is anyone practicing ayurveda, just go to them and tell them that you have a petchoti/dharan/navel displacement. They will be able to put it back into it's position and you shall start healing. Our doctors have been debating on the cures and causes for IBS. trust me, even if you have access to the world's best medication, you are never going to feel well unless your navel is back into it's position. Please note that I have suffered for about one year from Ibs and have now healed once my navel got into it's position. For more information please Google navel displacement/petchoti and you shall know the technicalities of them. I assure you that you shall be cured. IBS is an accute rather than a chronic disease. The problem with medical doctors is that they don't want to believe that something like navel displacement exists. It is my wish that one day everyone knows that IBS is curable and that nobody should be told by the doctor that IBS has no known cure, cause and that it can only be managed by a diet. Hope I have answered you
@@nihalshah198 should i go to an anyurved doctor and ask him to get my navel placed! i m suffering from ibs since 3 months and trying to avoid as much as i an , because of staying in bangalore and away from home my health got fucked up and i didnt realise what i was eating but now it sucks! i dont know what to do
@@sonalisingh3195 yes do that and tell him to prescribe Shankh vati for you. This is a medicine that will remove toxins from your body and will restore strong digestive power.
My hubby suffered for years. Eventually, I started slipping ground flax into his food. Cured. Now he will say that his tummy is starting to play up and he starts to add flax.
Hi Dr. Hyman, thank you for the information. Thank you for recommending a prescription to take to reset. I need a long-term solution. What do you think about following a low FODMAP diet?
My IBS is pretty bad...it's a daily thing, I recently started adding cinnamon to my tea...and the strangest thing happened, it's been a whole week since I changed that tiny part of my diet, and for this entire last week I've had normal bowel movements, without pain or vomiting...I'm a bit in shock, I'd become so used to pain...I forgot what it was like to not be in it...
Same , I’ve had IBS for about 30 years as well ... As far as I have been able to figure out , Stress is my Biggest trigger . Sometimes don’t even realise I am , or have been stressed ... Even a tiny reminder of a past stressful event , can set it off again ... They say the Brain & Stomach are closely connected , So it makes some sense , that some part of it can be caused by Stress ...... , plus some food & Dairy .... I also have an allergy to Casein in dairy ... 🤔😉.... I would just like to wish you All , all the Very Best for Healing , sorry I cant be more helpful ... Lots of Love Elizabeth 🌸🦋💕
Had IBS for 24 years now, took me a while to believe there may be a cure after being gaslighted by so many doctors including some useless naturalpaths over time that caused me to loose hope and faith in a cure
I hv IBS, it is not curable but if u change ur life style it is cured to a great extent. Sleep before 12 pm, dinner before 10 pm. Eat early, sleep early, eliminate dairy for 3 weeks, a lot of improvement I noticed.
It is curable but it takes a lot to heal.. a lot of study... understanding root causes, nutrition which is unique to every body, functional medication, naturopathy, acupressure, meditation, yoga, correcting your nervous system , your vegus nerve, your hormones, your diet, circadian rhythm, understanding your gut brain axis, understanding your OAT axis, the way you think, stress, checking for any physiological disorder like spinal or any other muscle disorder, working on all of it everyday, for months or may be years sometimes, can and will heal you forever...
And ohhh.. biggest.. understanding gut microbiome, bcoz all of the above practices will eventually work on your gut microbiome and physical disorders and will heal you...
Dear doctor, after listening to your marvelous explanation, I assume I have SIBO (beside IBS) because I feel bad after eating ... the solutions you mentioned are strictly for candida and I wonder if you could suggest anything I could take to cope with SIBO at the same time that follow all your other recommendations for IBS
Thank you immensely for providing this info. I now understand IBS much better. (No one who has treated me has bothered to give me this info.) Thanks to this video, I finally feel like I have control; I know what to ask for when I go to the dr. again--as well as what I can do for myself. Bless you!
I have had IBS for nearly 2 years now and it's more then just SIBO. I got tested for Sibo pretty early on and when found to be positive I imminently went on treatment and it cleared it out pretty good, went from getting bloated on practically anyfood you could think of to only getting bloated from bread, pastas and beans. subsequent breath tests have been negative but still many symptoms remain aside from the bloating I get from aforementioned foods I get bad cramping and often times very light colored stool especially when I eat bread, my stool also rarely comes out as long solid pieces as it used to but instead comes out in many small pieces. beyond this some days I have fatigue for almost no reason at all (apparently common in IBS) and I sometimes get these sharp prickly pains over my body that I have no idea what they are but didn't exist before IBS. beyond this I have borderline high BUN and the doctors can't seem to figure why it's so high when my kidneys have shown to be perfectly healthy on several tests but I suspect this too is related to my gut. any help figuring the rest of this out would be greatly appreciated.
I came upon ur comment 3 years later how are u? I think i might have ibs.. i also have the runs or wen i poop its just chunks .. today im on my 3rd day constipated..have u found anything that helped? Also i get alot if anxiety an fautige
its sad that no one listens to their body. stop eating bread, is what your body is telling you. do you like suffering and eating bread or would you consider not suffering and avoiding bread a better alternative
Great points for probiotic foods but I disagree with the fish oils as like the processed food industry a lot of the fish is farm raised with anti-biotic baths and basically the product is ground up whole fish with GMO soy oil and synthetic preservatives. Just eat the whole fish for your omega 3 fatty acids. Everything else in your report is spot on and informative . Thank You for sharing your insights and knowledge about the Irritable syndrome problem related to wrongful living and diet. Barry Anderson aka Holistic Chef Barry
Did you experience any emotional distress? Or stress in general? IBS causes your gut nerves to send messages to your brain. Also, they’ve been spraying a lot of our healthy foods with chemicals over the years, animals for meat lived their life in distress & maybe ate a lot of grains instead of grass.. 😬 they caused us to have health problems now selling us the cures.. Follow the money
Thank you. IBS is my wife’s issue and I hope this blog post gets her thinking about getting better. My issue is GBS and I was wondering what is the best thing I can do to help support rebuilding my damaged nerve myelin? Thank you again for all you do to help people to heal.
I seem to have the bad version because I deal with almost daily pain and many times it is severe pain. I change my diet, stopped caffeine and no results. It is destroying me mentally and the irritability is off the charts.
Hi Dr. Hyman, My name is Missy and I need your help!!! In a nut shell, a 5 years ago I broke out with a rash and could not breath. Perscribed a couple weeks of steroids and no results got an allergy test done and found out I was allergic to candida. A year ago ended up in the emergency room with them telling me I had a tear in my large intestines and was about to go septic. A foot of my large intestines and appendix was removed because of diverticulitis. Also had two hernias, but would of been to evasive to fix right then. 6 months later got a colonoscopy done. Remove 3 polyps and no more diverticulitis. But now have 3 hernias witch were operated on the beginging of August. Lost my health insurance and now trying to figure this out on my own. Convinced I have candida and now IBS. Trying to figure out the right diet. Candida diet has a good portion of foods that irritate my IBS. Can you P-P-P-PLEASE help me?
I was so glad to hear you talking about IBS! I had sleeve surgery to quit gaining weight but since then I have had diarrhea. I have figured out a lot of the foods that I can not eat, drinking liquids too fast & I became lactose intolerant. Living on a Dairy Farm & always having drank our own milk, I miss it. I have a great immune system by heredity & I think drinking our milk & well water have helped me a lot. The IBS always affects my going places so I either don’t go or I take anti-diarrhea meds, which helps me a lot but I wonder how good it is for me taking them so often. I’m going to order your book right now. Thank you for your input.
Many people have bloated bellies and it's not even completely fat, but just waterbloat. Many people have inflammated bowels, many people can't fully digest gluten (gliadine), even when they're not completely gluten intolerant. I've lost 6 pounds in 2 weeks (no peaks or dips, the average) in my belly just by removing most wheat products from my diet and replacing em by some rice crackers, banana's, beans and (whole) corn. So true this vid!
@@BLAZE45 you lose a lot of minerals through pooping with IBS. Try vitamin supplements. What helped me noticeably was taking iodine drops in a glass of water. Good luck
Thank you so much Dr Mark you have helped me so much ❤ I have had act’s MR’s blood test colonoscopy endoscopy biopsies you name it but everything comes back clear!!! After listening to you I think it’ IBS 😮 I will starting to leave gluten out of my diet and have another talk to my doctor ❤ bless you for all your amazing videos ♥️
Do you know what a doctor of Functional Medicine means? He states that because he believes more in foods curing internal issues FIRST before medications. We can throw down a bunch of pills but if we don't get to the root cause of the issue; we'll STILL be feeling ill. It's ALL in what we eat... that's all he's saying babe. Grace & Peace...
I have had IBS for many years and I find it interesting that I do most of the recommendations. I also take a prescription every morning and I am fine most of the time. I just ordered a kit to find out exactly what my gut needs which I am very interested in since I take a lot of vitamins every morning. Thanks 🙏🏻
@@Rose-8689 IBS is easily curable through ayurveda(ancient methods for treating various disease in India) If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative - Bilvadi churan Or belgiri churan (1tabkespoon after meal morning and after dinner) -kutajghanvati(2-2 tablets after meal) -chitrakadi vati( " " " ") -kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation. I was also suffer from IBS and now iam totally fine Thank you 😊
I've heard that its not good to use digestive enzymes as the body will Stop making its own. Also, I've heard that we can get a leaky gut from low HCL, Low Bile, and low pancreatic enzymes. Ayurvedic & Chinese Medicine says that when digestion is weak, to Stop Cold Food & Drinks as they keep Digestion weak. Your thoughts?
Perhaps there is a missing link. A lot of people have problems in the lower back. When the nerves coming out the spine are not communicate properly with the brains and the bowels there could be a problem in the bowelmovement. So perhaps working on the lower back, the psoas muscle, belly breathing combining with drinking luke water and fresh warm food, meditation and making the right choices in life could help. I wish you all good luck.
Does anyone get trapped gas with their IBS as their main symptom? Every time I eat or drink i get gas build up around my colon area and if I push my stomach out it makes horrific noises and makes me feel full quickly even on an empty stomach. I have to force the gas to move along manually with my hands I’ve also been having issues with burping and occasionally burped bits of acid or food back up. Does anyone else have this problem and have any of you fixed it?
Thank you for that - How much apple cider vingear (ACV) would you take with a cup of 250 ml of water and would you take ACV on an empty stomach or with food or food in stomach.
to let out gas from our stomach..... please be sure to test it. (sit down on a chair with our back bone straight up) 1. shake our head, and lift up and down our arms holding bottles(1.5 litter) on our both hands. (up and down) 2. blow out the air strongly and as long as possible with our mouth for about 5 minutes while shaking our head and arms. --- if you do this, a while later, some gas will start to come out of our stomach through our mouth in a shape of burping. 3. when we walk, we should put some more weight on our left leg(foot sole) - ibs from jang
I have suffered since my spouse was diagnosed with ms and was in a wheel chair for a little while she is better now but with a 4 year old it’s tough I find ibs painful relaxing helps, pot helps no alcohol and peppermint tea straight up 2 cups a day reduces flair up agony for me as well I thank god
@@JyotiYadav-tg9is All you have to do is to discard over processed foods like bread, pasta, sugar along with greasy ones normally found in restaurant for 3 months atleast and at the same time replace it with wholesome foods. Whenever you take proteins and complex carbohydrates foods, please make sure to have fermented vegetables along with it. ( You can learn how to ferment vegetables in internet and it is very easy to do.)
I have recently learned of my irritable bowel syndrome I've lost 65 lb since heart surgery and I have family that are cooking for me and with that I know that I'm eating the right things I am on linzess I would love to get your opinion as to what the weight loss after my heart surgery last year of 65 lbs could and possibly may be a part of the article? I love your videos I thank you for your support and keep on doing what you're doing for those of us in need. God bless you
I recently went to the ER for intense upper quadrant pain. Gallbladder, pancreas, liver, kidney are fine. The only thing left to check is my stomach. Primary suspect: ulcer from self-induced stress.
@@spiritseeker1932 pain in the upper left. It was probably Gas. I just had an endoscopy and they found everything to be normal. I notice I get pain when I eat something sweet and processed.
@@lewis1180 well I have a pressure there too that stays now. Bloating on that area. I’m going to get a ct scan the 15th. Once I find out what it is then I’m going to heal it on my own natural healing if possible. Just have to see what’s going on. I healed my years of IBS and now this is going on.🙄
There are different types of IBS. Some is more situational, some is easier to cure, and some is more like an inflamatory disorder and an autoimmune disorder. I really wish when I was a teen that I wasnt treated so poorly and told to drink more water and eat more fibre and also rejected by some doctors for even mentioning the word candida, like straight up told to never return to see them. It caused me to accept the unacceptable. It caused me to live with severe depression and a host of other issues. One of the biggest hurdles (I am now in my 40s) was to believe in a cure. I am now on that path. This can be a very serious issue. I unfortunately got rectal surgery (due to an infection that was also swept under thee rug by various doctors up and until I needed the surgery) and a result is living with chronic daily pain every day of my life and also dysfunction. I really regret being led astray. But I am hopeful life can get better.
Praying for you. I feel your frustration and defeated type of attitude....I share your sentiments..for sure. I am outraged and have lost faith in doctors. It's scary to know these people have human lives in their hands. And 90% do not give 1 f... they don't. They disregard. They guess they don't listen. ..and this u Is what happened to my mother in law. Who is now passed ...because doctors. Turned her away told her it'll heal on its own um she had blood cancer. The ? I have 0 trust in doctors. Tbh!
And My point in my...rant is. Research your stuff.. get 2nd 3rd 4th 5th opinions ...try everything and stand for your health because your health is everything!!! ...i cant stand doctors who eirher ... disregard ...and look at you say youre fine go home. Amd the ones who seem offended that you have done your honework and ask questions. Its a lose lose. My mom in law died. After going for months to the er... she had cancer everywhere they would send her home. They were ..awful. im so angry doctor's need to be held accountable!!! And your comment breaks my heart. I am glad you are taking a stand. And I hope you feel great the rest of your days
Consider a low FODMAP diet. I just started a strict elimination diet myself. I cooked ground beef with a taco packet from the store and still had IBS symptoms until I remembered FODMAP and lo and behold there's garlic and onion powder in everything! Had to get a Monash approved taco seasoning from Amazon. I'm also going to try some of those anti-bacterial and anti-fungal herbs also to see if that helps too...One other thing to look into is Jeff T. Bowles and the high dose Vitamin D3 cure...
Look for Rachel Greene's utube videos. She healed her IBS- D with Ketone supplements. Also, I read online that zinc supplements are helping children's diareah. I wonder if it would help adults too. UPDATE: I read another article doctors report Zinc should help both child and adult diareah.
Taking two table spoons of extra virgin olive oil on empty stomach in the morning. Its been three days now No pain or irritation on my right side of colon. Also practicing vagus nerve exercise along with olive oil. Fingers crossed I’ll update my results here again.
@@jessicahayward-smith3469 , it has anti inflammatory properties soothe the intestines. Just google the benefits of olive oil. It’s giving good results so far
When internet doctor helps you more than your general practitioner...
Tell me about it 🙄🙄🙄
Lol yes
And we have Uk’s famous National Health System
Totally
There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
i'm 17 year old girl from Tokyo. I always remember that everyone feels discomfort too. Just breathe it out and try to calm down as much as you can and let it all out. Don't panic too much in restrooms, pain will go away. I recommend not drinking water after eating if you really can't. Warm your feet, taking hot baths, drinking the right herbal tea and making yourself avoid stressing out by distracting yourself. sleep atleast 7 hours, exercise atleast 1 hour a day and don't let IBS break your wonderful life. I've been in several hospitals lately and they knew it was IBS but all they were giving me is medicines. I've been skipping classes and it saddens me. For teenagers who feels like this, I recommend drinking Yakult. avoid cereals too much. Fruits like banana and avocados helps me a lot. We can get through this.
thank you, i hope you feel better.
Avocados is terrible for IBS, eliminate them asap.
hello, do you have an instagram? we can talk about it:(
Can you help me I am fighting with IBS since 2003.
@@oscarcano8957 same as 🍌 bananas in my mum's case.
whos watching this while in pain.
Meeeeee 😢😢😢
Zero help
It’s me. Im who 🤦🏾♂️
Me…been indoors since Saturday April 27th…ugh!
@@deltagirl1026 I'm From Feb 7th🥲🥲🥲🤧🤧🤧
This is ridiculous.
We should have a cure.
I'm trying to get through school with a good education and can barely focus with constant cramping and burning.
Same Izaya Its really hard, I have to really watch my diet and exercise every morning to have a chance to make it through the day with out feeling like rushing to the hospital.
exactly, the medicament and technology are super advanced, there are cures for cancer and much more horrible diseases but they can't find a Damn cure for ibs? something that so many people are suffering from.
Same i hate it
Same just got it like 2 or 3 weeks ago and it's so annoying to deal with, I can barely concentrate in school or anything I do publical
Same Here It's Been Almost 2 Years.. I Been Taking Colofac. Rafixammine Omeprazole Stematil And Seroft 50 A Anti Depression it Has Helped Me Somehow Bit Better Than Before
My stomach is so sensitive that sometimes someone passing me by on the street is enough to make it upset.
@@sejalyadav9055 "the team".. you mean dirty scammers :)
Me too
I get that if I stand in front of a fan
That sounds like an emotional/anxiety problem
Could be autism as well which frequently causes sensory overload. Affects the whole body
I just love his positive energy and ''it's totally fixable'' attitude
This is what I heard. "It's totally fixable........... Buy my book! Read my blog!"
Pisses me off
@@alyzak.8997real
I have IBS for the past two years
Tried many things, the best thing is Apple cider vinegar 1 tsp in 1 cup of water before bed , which really gives comfortable sleep, another one is acidophilus tablet , peppermint oil tablets and peppermint tea , please friends try these things, Tc
I know it's 3 years ago but what symptoms did you have because if it's diarrhea and bloating, I'll follow this advice.
@@memeeater420 hey
Agree.I've been using apple cider vinegar daily for about a year, primarily because of bloating. It works.
Be careful of teeth. Make sure drink with straw
@@irmalopez2242 I will try this next.
I have had IBS & Panic Attacks for over 2 years now... These two illnesses are like evil twins. One can trigger the other. I've had the majority of gastrointestinal tests that doctors can perform and they can't find anything. In fact, my family doctor told me that one can eat the same foods for a week and be fine and then eat the same foods again for a 2nd week and get diarrhea / constipation - that's what makes IBS so hard for doctors to treat.
Try Calm Gen It will help a great deal!
i had ibs for 6yr it was a living hell but now im 1yr ibs free, if you want help email me cf980344@gmail.com
id love to help you out CentralStateMower
Carlos Fernandes brother, i have send you a mail ,seeking your help for ibs relief . Please give me some advice . i am very desperate
northstar2671 if you can relate to my story im sure your living a nightmare. one day i ate some random food and the next day everything felt apart. i start having diarrhea, wasnt that bad first 2 yrs i could actually go out and enjoy life but in the 3 yr thing got pretty serious. i started loose weight, suffer from gastritis, hemorrhoids and a constant diarrhea. i went about 15-25 times every single day and i visit every doctor in the country, spent thousands of dollars on medication and all doctor said was take drugs. i was so mad taking those drug because i wanted to be healthy and enjoy life but i was sure that by taking those drug i wouldnt achieve real health and i was completly lost. to the point i wanted to commint suicide. until the day i start reading about nature medicine so i first read '' 80 10 10 diet'' and then ''the gerson therapy'' i was in shock on how bad i was eating and i could tell why i got to this point so i said to myself '' this is the only way to cure this'' so i stayed up late every night looking for something organic and after several months i found ''listen to your ibs'' by jini patel thompson, i could tell this was going to help me and after reading it and understanding why my stomach got to that point i could start making dramatic progress. after reading this book and a bunch of others that gave me tips on how to make it more efficient i came up with a plan. btw to came up with this plan it took me 3months of experimenting and after i was ibs free i said to myself that i would help everyone who needed this plan and cure this awful disease.
I came here because dr hyman its correct in everything he said but i found this after reading and spending all that money, i just change somethings to make it more efficient.
INGREDIENT= L-glutamine 500mg, zing 50mg, omega 3 fatty acids, phsylium husk pills(powder form will be less efficient) AND the most important is taking probiotics of atleast 12 billion of good bacteria(theres few probiotics that actually help because when you take it on a capsule or tablet form the stamch acids kill almost everything and the problem is on the small intestine so by the time it reaches the small intestine almost every living bacteria is dead so it doesnt help you) thats why you mixed with SPECIAL DARK CHOCOLATE** this is the most important thing**
HOW TO MIXED YOUR PROBIOTIC WITH SPECIAL DARK CHOCOLATE real easy stuff
warm the chocolate and pour it to a small cup and then open up the pills and start mixing it. Now, you have to take ATLEAST 50 biillions of good bacteria. this is the most important in this plan, you have to buy SPECIAL DARK CHOCOLATE. not milk chocolate, not white chocolate not any other but SPEACIAL DARK CHOCOLATE. this chocolate is harder than any other thing to digest so by mixing it with probiotics makes a killer medicine and the cure for IBS.
IBS CURE PLAN
upon waking up take 1 pill of 500mg glutamine than wait 20-30 min and take your speacial dark probiotic and wait 1hr to eat breakfast, after breakfast take 2 pills of 50mg zinc and your omega 3 fatty acid.
30min before your lunch take 2 pills of physylium husk
30 before dinner take 2 pills of phsylium husk
after already having dinner dont have anything but water and after waiting 2yrs take the special dark probiotic
******really important to eat atleast 12 billions of good bacteria*****
THATS IT GUYS
you will see dramatic changes in a couple of days, i feel free to say than in a couple of days you with have dramatic changes but remember to do it as i said, dont leave anything out because everyone is as important as the oother one.
PLEASE EMAIL ME IF YOU WANT MORE HELP AND HOPE YOU GUYS START FEELING ALRIGHT AND HAVE YOUR LIFES BACK! GOOD LUCK
I use honey and cinnamon on toast instead of jelly and colloidal silver
I was born in Toronto. I've had IBS since 1978. Back then it wasn't so bad. I'd only get it on occasion. As the years went by it gradually got worse. I've had two Colonoscopys and they found nothing. I had the upper and lower GI tracks tested....NOTHING! Ultra sound....Nothing. They did everything and couldn't find a thing. They finally told me I had IBS. Back in the 1990's I moved to California and found my problem was getting really worse. Every day. Sometimes it was so severe I thought I was going to have to call 911. I became paranoid to go any where in case I had an attack. My truck had a Porta Potti for an emergency. I used to think.... you know I'd never heard of anyone having this problem back in the 1960's. Then I started thinking. IT'S GOT TO BE THE FOOD! Processed food. What the hell are they doing to us! Government approved too!. I moved back to Canada five years ago and the problems have lessened. I still get it on occasion, but no where near the severity as it was when I lived in the States. I trust no government, and no corporation. They wear horns on their heads! I should add One time I can have eggs and not have any problems, and then another time......... look out! I've used this saying for many years.....My stomach has a mind of it's own!
I strongly believe process foods was the main cause of my IBS!
Facts
Sounds like you just have a gut imbalance. IBS is just a common term for an underlying issue. In fact IBS is rarely ever caused by just stress, there’s almost always an underlying cause like SIBO. I’ve had it for a long time and I’m on 3 different types of probiotics for 2 months now and I’m seeing big improvements. It was so bad I couldn’t even work or function, was just bed bound all day and couldn’t eat anything. Now I’m starting to work again and my gut is more calm than ever.
@@stebbey6006 Did you do a SIBO test?
@@michellea9857 I did not but I’m 99,9% certain it was hydrogen dominant SIBO. The gastrologist was not cooperative at all and barely even knew about the subject (probably hasn’t touched a book in 20 years) anyhow I took matters into my own hands with some help from a good dietician. Started off with an elemental diet for 14 days then started using probiotics and some prebiotic supplements daily and I’m now pretty much fully recovered. Can work again and eat everything again. I still take the probiotics to this day
Drinking water even bloats me. :(
Me too. Is there a medical explanation for this? It seems so odd.
qwe098qwe098qwe098 It's the chlorine in the water
I drink bottled water. BTW, the bloating has stopped, now that I eat low FODMaP foods.
boil your water or buy distilled or mineral water
NovaDoll me too!
I was diagnosed with IBS last year... I am very health conscious and exercise daily, drink plenty of water, and eat healthy and nutritiously. But my symptoms of gas, bloating, constipation alternating with bulky, sulfurous stools, won't go away. I have learned about SIBO and am going to eliminate gluten and follow a FODMAP diet!
Hey frnd
Did you cure it now?
@@chaitanyareddy6183 What are ur symptoms dear?
@@chaitanyareddy6183 Female but can you tell me ur symptoms?
@@chaitanyareddy6183 Okay
@@chaitanyareddy6183 Okay
Did you consult a doctor?
Ok you’re easily the most important person on the internet, thank you!!
I'm gonna fast
For life
Looks like I can't eat anything
I know, at times, it feels like fasting is the choice but NO! we have to eat what's right. Must get to the bottom of this
Try looking for Rachel Greene's utube videos. She healed her IBS- D with Ketone supplements.
Or you could try zinc supplements. I read online that zinc supplements are helping children's diareah. In another article online I read the doctor's report that Zinc should help both child and adult diareah.
Not eating what you love is depressing and the nausea when the severe constipation happens makes me want to break down and stop eating at all
@@b.h3877 The Ketogenic diet is the only thing that got rid of the belly bulge I had from IBS- C. I tried everything including colon cleansers, gluten free diet, and high fiber diet but it didn't work, only the Ketogenic diet has been working for me.
@@b.h3877 I also seen that low doses of CBD oil heals IBS-C and IBS-D takes some time. I have a link. It might work it might not with ibs everything is a hit and miss and flare ups suck ass.
www.fodmapeveryday.com/cbd-oil-treating-ibs/
YOU ARE AWSOME DOC .
Lot of hope and kindly keep on updating on this as many are suffering and depressed
Good to know there are medications that can clear the "bad" stuff and allow your gut to re-boot. I wish there were doctors in my area who understood this. Thank you for the information!
Its not a physical issue. Its an emotional one. Scientists are now discovering that the gut stores emotions. When u go through immense trauma and emotional turmoil if not dealt with ull soon start to see this manifesting. Deal with yr emotional health and this issues will get sorted. Every food can trigger it bcoz its not thr food. Its the emotional wounding stored in tbr bowels. Thats what i learnt from some wise people
And i started doing the work to heal the issue at the root. For me Fear, grief, guilt , shame , regret, loneliness triggered it after my mom passed away. These were issues building up inside me but that event really 0ushed it over the edge. Im now going back to clean the emotional closet and it is making a differencr on my digestive health. B4 u dismiss this think about it .
While I heavily agree that this is a percentage of the problem I wouldn’t say it’s the only problem. Stress and anxiety is a HUGE factor when it comes to IBS though and I recommend anyone with it try to get help with that side of it.
What did you do?
You’re completely right on that one!!!
Yup. I have IBS. Went away for a few years after I was absolutely stress and worry free. Now different stresses and worries are entering my life and it's back again. I need to focus on getting rid of those and I'm certain my symptoms will once again go away.
Antiboitek also is a big reason for ibs and destroy gut
First time that i had to take down notes from a video bcos it really explained ibs. Thanks so much for sharing your knowledge for free. I pray to God that you be blessed, Doc! You are helping people who cannot find doctors who can help them! Im from the philippines and gastro here are not fully informed about functional medicine. Again, thank you!
Food just isn't the same from years back.
Which is why I can appreciate how others eat outside the US
Not really that different in EU. Sorry to say 😉
I had IBS a few years ago and went to the doctor. He put me through a gambit of testing, including stool testing and a colonoscopy. Everything was normal, he was stumped. I eliminated all dairy and it went away.
What about curd
And how much time you avoid dairy
@@himanshuarora154
When you want curing bad enough, you won't put time on it, because others are different. And whats being implemented with the individual, whose eating what's needed for repair.
When the Title said " in a Few Days" I was expecting somewhat of a protocol?
For most people there is no quick cure. It takes a lot of effort to modify your diet and find out which foods work for you.
There's definitely a reason to why I came across this video on CZcams: czcams.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
I experienced my first IBS when I moved from a village, where all my food came directly from what we all grew. But we moved into a city where we could only buy processed white flour bread, this had me lying up in bed in agony for hours! So now I'm trying non pasteurised or homogenised milk, and trying oat bread....let's see how this goes? Had my first best uninterrupted sleep in years past night, my mood right now is pretty good, I feel awake and not like I need to turn over to try to get more sleep!
I had IBS for 4 years. A nutritionist told me to drink one measuring cup of kefir per day. Drink it straight or mix it in a smoothie. It completely resolved my problem overnight. Later on, I discovered tumeric. I added that to my kefir drink, because it helps with inflammation. That's all you need to do. Hope this helps someone out there because I know how painful it could be. I gave this remedy to four other people I know, and it worked on every occasion. By the way, you don't have to use the tumeric, it's just an additional boost.
Did you use raw milk or normal milk to make it?
@@CaptainKrunchh Kefir is something you can buy straight from the store. You do not have to make it. It is sold in the milk section. You can purchase it in Dairy form or goat milk form. I prefer the goat milk form because I don't like to ingest too much Dairy. However my friends use Dairy.
One cup?
@@lauriavila7852 yes, but I used a little less. Wheat grass shoots have also been s huge help.
@@angelalaskodi3459 wish it was that easy for me. I can’t have dairy.
Brilliant and helpful, now if only all doctors where as good as this man
I spent $3,500 over 1 1/2 years with a functional medicine doctor and she didn't fix my gut. She started with a metabolic cleanse and each time I saw her she would give me different supplements for my gut. She would have me try a powder, then something else... There was no plan, no "remove, replace, re-establish, repair." She actually seemed baffled at why my gut wasn't healing. What a total waste of money. I'm doing it all on my own now!
I don't why people make fool of others. I had IBS for 6 years but now i have 100% cured it. Guys don't pay anything to anyone else. I assure you that you can cure yourself easily without paying a single dollar to any one..
I can help you. Don't worry i don't charge. I will be glad to assist you.
Drop me a line on Instagram parker_1989_
Or whatsapp me on +918826601203
I am on my 3rd naturopath. How are you today? What helped if anything?
Thank you so much for posting this video! It was extremely helpful. My mother is a microbiologist so I will ask her to check my stool and I will add more anti fungal foods in my diet. And re-watch this video to make sure I follow all your recommendations as I do not have health insurance.
I love your whole body approach. Thank you x
Thank you doctor Mark Hyman for making this video and explaining all that helpfull stuff .
What helped me was having this drink: 2 celery stocks, a piece of fresh ginger, a lime the juice and half a green apple blend with a cup of water and strain. After 3 days I felt much better. This was recomended by a Brazilian doctor.
Please help me i suffering 3 years in IBS
What is 'strain'
I think they meant filter out the big chunks @@jimsmith7373
What is strain ?
@@carrad123456 put it through a colander...you drink the liquid.
You explained so good,i have been watching your videis for years! even i follow all,some time to fix takes time...But most of time,its also better to keep mind relax!this also helps a lot.
I had IBS from 2008 to 2013. I was given laxatives for my constipation but the IBS never went away. I cured myself by eating a high fibre diet and now I never feel discomfort in my gut anymore.
No need to do useless diets. IBS is curable.
There is already a cure and a cause known to ayurveda. Medical world does not believe.
What you have is a navel displacement. It gets displaced by lifting heavy weights or just placing your pressure on one leg only. The navel is connected to 32,000 nerves of the body and acts as the center of gravity. when that center of gravity gets distorted, our body reacts to it by damaging the digestive system.
Go to an ayurvedic physician and ask him to put your navel into its position. I was in your position once, but got cured. Remember, even the worlds best medication won't cure you. Not until your navel is in its position.
@@nihalshah198 What do you mean? i couldnt understand you? Could you explain?
@@erenyuksek9733 the navel is the solar Plexus of the body. I mean to say the belly button. Below the belly button, there is an air bubble that connects 32,000 nerves in the body and it serves as the center of gravity of this body. A displacement occurs when you lift something extremely heavy in the gym or generally somewhere where you had to lift. Once this belly button gets displaced, our body reacts to it by damaging the digestive system completely which is why you get IBS. our medical doctors do not believe in navel displacement and therefore IBS has no known cause and cure. If you know an ayurvedic physician in your country or if there is anyone practicing ayurveda, just go to them and tell them that you have a petchoti/dharan/navel displacement. They will be able to put it back into it's position and you shall start healing. Our doctors have been debating on the cures and causes for IBS. trust me, even if you have access to the world's best medication, you are never going to feel well unless your navel is back into it's position. Please note that I have suffered for about one year from Ibs and have now healed once my navel got into it's position. For more information please Google navel displacement/petchoti and you shall know the technicalities of them. I assure you that you shall be cured. IBS is an accute rather than a chronic disease. The problem with medical doctors is that they don't want to believe that something like navel displacement exists. It is my wish that one day everyone knows that IBS is curable and that nobody should be told by the doctor that IBS has no known cure, cause and that it can only be managed by a diet. Hope I have answered you
@@nihalshah198 should i go to an anyurved doctor and ask him to get my navel placed! i m suffering from ibs since 3 months and trying to avoid as much as i an , because of staying in bangalore and away from home my health got fucked up and i didnt realise what i was eating but now it sucks! i dont know what to do
@@sonalisingh3195 yes do that and tell him to prescribe Shankh vati for you. This is a medicine that will remove toxins from your body and will restore strong digestive power.
My hubby suffered for years. Eventually, I started slipping ground flax into his food. Cured. Now he will say that his tummy is starting to play up and he starts to add flax.
I have learned so much today! Thank you. I have hope.
Hi Dr. Hyman, thank you for the information. Thank you for recommending a prescription to take to reset. I need a long-term solution. What do you think about following a low FODMAP diet?
My IBS is pretty bad...it's a daily thing, I recently started adding cinnamon to my tea...and the strangest thing happened, it's been a whole week since I changed that tiny part of my diet, and for this entire last week I've had normal bowel movements, without pain or vomiting...I'm a bit in shock, I'd become so used to pain...I forgot what it was like to not be in it...
What was your type
Ground or sticks
@@sontwisted I use ground
Good day. Could you tell me what kind of tea you drink please?
Thank you for the information, Dr Hyman. Have a great day!
Thank you for uploading this! I missed out on the newsletter!
Been dealing with this for over 30 years..........for the most part MD's are less than excited to participate in a solution.....
Same , I’ve had IBS for about 30 years as well ... As far as I have been able to figure out , Stress is my Biggest trigger . Sometimes don’t even realise I am , or have been stressed ... Even a tiny reminder of a past stressful event , can set it off again ... They say the Brain & Stomach are closely connected , So it makes some sense , that some part of it can be caused by Stress ...... , plus some food & Dairy .... I also have an allergy to Casein in dairy ... 🤔😉.... I would just like to wish you All , all the Very Best for Healing , sorry I cant be more helpful ... Lots of Love Elizabeth 🌸🦋💕
Had IBS for 24 years now, took me a while to believe there may be a cure after being gaslighted by so many doctors including some useless naturalpaths over time that caused me to loose hope and faith in a cure
@@juliaskagfjord6207 so did u find a cure?
@@juliaskagfjord6207 naturopath even? :(
Six years doctors are hopeless drink Kefir changed my life in four days see my comment above. GOD BLESS.
Wow its a good thing i discovered your channel today Dr Hyman
YOU'RE THE MAN. THE KING. THANK U.
I hv IBS, it is not curable but if u change ur life style it is cured to a great extent. Sleep before 12 pm, dinner before 10 pm. Eat early, sleep early, eliminate dairy for 3 weeks, a lot of improvement I noticed.
R u have sibo
I have sibo and ibs
It is curable but it takes a lot to heal.. a lot of study... understanding root causes, nutrition which is unique to every body, functional medication, naturopathy, acupressure, meditation, yoga, correcting your nervous system , your vegus nerve, your hormones, your diet, circadian rhythm, understanding your gut brain axis, understanding your OAT axis, the way you think, stress, checking for any physiological disorder like spinal or any other muscle disorder, working on all of it everyday, for months or may be years sometimes, can and will heal you forever...
And ohhh.. biggest.. understanding gut microbiome, bcoz all of the above practices will eventually work on your gut microbiome and physical disorders and will heal you...
Dr Hyman what causes stomach ache in the morning . Thank you for your time.
Thank you for all this wonderful info. :)
Thanks Dr Hyman that was a really good explanation
Thank you for sharing! The information and direction provided gives me much needed encouragement in dealing with this chronic condition.
Dear doctor, after listening to your marvelous explanation, I assume I have SIBO (beside IBS) because I feel bad after eating ... the solutions you mentioned are strictly for candida and I wonder if you could suggest anything I could take to cope with SIBO at the same time that follow all your other recommendations for IBS
Thanks Dr... Bless you.
This Video is such a gem, 3 years into the hellish ride that is IBS
Thank you immensely for providing this info. I now understand IBS much better. (No one who has treated me has bothered to give me this info.) Thanks to this video, I finally feel like I have control; I know what to ask for when I go to the dr. again--as well as what I can do for myself. Bless you!
I have had IBS for nearly 2 years now and it's more then just SIBO. I got tested for Sibo pretty early on and when found to be positive I imminently went on treatment and it cleared it out pretty good, went from getting bloated on practically anyfood you could think of to only getting bloated from bread, pastas and beans. subsequent breath tests have been negative but still many symptoms remain aside from the bloating I get from aforementioned foods I get bad cramping and often times very light colored stool especially when I eat bread, my stool also rarely comes out as long solid pieces as it used to but instead comes out in many small pieces. beyond this some days I have fatigue for almost no reason at all (apparently common in IBS) and I sometimes get these sharp prickly pains over my body that I have no idea what they are but didn't exist before IBS. beyond this I have borderline high BUN and the doctors can't seem to figure why it's so high when my kidneys have shown to be perfectly healthy on several tests but I suspect this too is related to my gut. any help figuring the rest of this out would be greatly appreciated.
I came upon ur comment 3 years later how are u? I think i might have ibs.. i also have the runs or wen i poop its just chunks .. today im on my 3rd day constipated..have u found anything that helped? Also i get alot if anxiety an fautige
Leaky gut, inflammation
Try the keto or carnivore diet. When I eat carnivore, it stays away.
its sad that no one listens to their body. stop eating bread, is what your body is telling you. do you like suffering and eating bread or would you consider not suffering and avoiding bread a better alternative
@@gloriajuarez7520😮
God bless you for all the good you do !
Hopefully , I can take care of IBS-D with this information.
I really like the idea of a weekly house call video! :)
Great points for probiotic foods but I disagree with the fish oils as like the processed food industry a lot of the fish is farm raised with anti-biotic baths and basically the product is ground up whole fish with GMO soy oil and synthetic preservatives. Just eat the whole fish for your omega 3 fatty acids. Everything else in your report is spot on and informative . Thank You for sharing your insights and knowledge about the Irritable syndrome problem related to wrongful living and diet. Barry Anderson aka Holistic Chef Barry
Ya, but now we have to worry about Fukishima. The ocean currents go all over the world: better hope your fish isn't radioactive.
Mercury
Why did I get IBS when I hit 70? My diet has always been good. Moderation was my key.
Did you experience any emotional distress? Or stress in general? IBS causes your gut nerves to send messages to your brain. Also, they’ve been spraying a lot of our healthy foods with chemicals over the years, animals for meat lived their life in distress & maybe ate a lot of grains instead of grass.. 😬 they caused us to have health problems now selling us the cures.. Follow the money
Perhaps you stress more?
Very informative! Thanks!!!!!!!!!!!!!
Thank you. IBS is my wife’s issue and I hope this blog post gets her thinking about getting better. My issue is GBS and I was wondering what is the best thing I can do to help support rebuilding my damaged nerve myelin? Thank you again for all you do to help people to heal.
I seem to have the bad version because I deal with almost daily pain and many times it is severe pain. I change my diet, stopped caffeine and no results. It is destroying me mentally and the irritability is off the charts.
Hi Dr. Hyman, My name is Missy and I need your help!!! In a nut shell, a 5 years ago I broke out with a rash and could not breath. Perscribed a couple weeks of steroids and no results got an allergy test done and found out I was allergic to candida. A year ago ended up in the emergency room with them telling me I had a tear in my large intestines and was about to go septic. A foot of my large intestines and appendix was removed because of diverticulitis. Also had two hernias, but would of been to evasive to fix right then. 6 months later got a colonoscopy done. Remove 3 polyps and no more diverticulitis. But now have 3 hernias witch were operated on the beginging of August. Lost my health insurance and now trying to figure this out on my own. Convinced I have candida and now IBS. Trying to figure out the right diet. Candida diet has a good portion of foods that irritate my IBS. Can you P-P-P-PLEASE help me?
Amazing video , thank you so much
This is my favorite doctor
I was so glad to hear you talking about IBS! I had sleeve surgery to quit gaining weight but since then I have had diarrhea. I have figured out
a lot of the foods that I can not eat, drinking liquids too fast & I became lactose intolerant. Living on a Dairy Farm & always having drank our
own milk, I miss it. I have a great immune system by heredity & I think drinking our milk & well water have helped me a lot. The IBS always
affects my going places so I either don’t go or I take anti-diarrhea meds, which helps me a lot but I wonder how good it is for me taking them so often. I’m going to order your book right now. Thank you for your input.
Many people have bloated bellies and it's not even completely fat, but just waterbloat. Many people have inflammated bowels, many people can't fully digest gluten (gliadine), even when they're not completely gluten intolerant.
I've lost 6 pounds in 2 weeks (no peaks or dips, the average) in my belly just by removing most wheat products from my diet and replacing em by some rice crackers, banana's, beans and (whole) corn.
So true this vid!
Tried that the beans doubled me over in agony
Beans are making my symptoms so much worse...
Brilliantly explained Dr
I am thankful I stumbled upon this video which was extremely informative
Excellent doc
One of the best videos on IBS
Thanks
I have IBS C and it causes server depression and fatigue. I'm miserable 95% of the time. I can barely leave my house.
Have you tried a plant-based diet?
Try gluten free diet for 30 days. Report back once you've been on it for 30 days.
@@garethwigglesworth8187 I've actually been on a gluten free diet since last year.
@@BLAZE45 you lose a lot of minerals through pooping with IBS. Try vitamin supplements. What helped me noticeably was taking iodine drops in a glass of water. Good luck
That's me right not, I stopped working because everything causes pain in my stomach.
Thanks for this video. Nice explained.
Thank you so much Dr Mark you have helped me so much ❤ I have had act’s MR’s blood test colonoscopy endoscopy biopsies you name it but everything comes back clear!!! After listening to you I think it’ IBS 😮 I will starting to leave gluten out of my diet and have another talk to my doctor ❤ bless you for all your amazing videos ♥️
Note: A DOCTOR states that he's not a fan of medication.
Do you know what a doctor of Functional Medicine means? He states that because he believes more in foods curing internal issues FIRST before medications. We can throw down a bunch of pills but if we don't get to the root cause of the issue; we'll STILL be feeling ill. It's ALL in what we eat... that's all he's saying babe. Grace & Peace...
That's the sign of an amazing doctor!
I have had IBS for many years and I find it interesting that I do most of the recommendations. I also take a prescription every morning and I am fine most of the time. I just ordered a kit to find out exactly what my gut needs which I am very interested in since I take a lot of vitamins every morning. Thanks 🙏🏻
Can I ask, what the kit was that you ordered?
@@Rose-8689 IBS is easily curable through ayurveda(ancient methods for treating various disease in India)
If you want to cure ibs you have to take following medicine for aprox 4-6 month with strict diet and yoga poses but have no idea these medicine is available in your country but you can get these medicine from India if you have any friend or relative
- Bilvadi churan Or belgiri churan (1tabkespoon after meal morning and after dinner)
-kutajghanvati(2-2 tablets after meal)
-chitrakadi vati( " " " ")
-kurtajharista syrup ( 4 tablespoon with equal amount of water two time after meal) it's good to cure loose motion and you can take ishabol instant of this if you have constipation.
I was also suffer from IBS and now iam totally fine
Thank you 😊
@@rishabhrajput._ bhai ab ap thk ha
@@anumfurqan5297 hnji
Bhai kya med ltyha ap
Well said ,Thanks for that information
Thank you man you are a blessing 😢
I've heard that its not good to use digestive enzymes as the body will Stop making its own. Also, I've heard that we can get a leaky gut from low HCL, Low Bile, and low pancreatic enzymes. Ayurvedic & Chinese Medicine says that when digestion is weak, to Stop Cold Food & Drinks as they keep Digestion weak. Your thoughts?
Is it true that you never should supplement zinc without copper because zinc supplementation alone removes copper from your body?
This is amazing. Thank you.
You're RIGHT !! Thank you
Perhaps there is a missing link. A lot of people have problems in the lower back. When the nerves coming out the spine are not communicate properly with the brains and the bowels there could be a problem in the bowelmovement. So perhaps working on the lower back, the psoas muscle, belly breathing combining with drinking luke water and fresh warm food, meditation and making the right choices in life could help. I wish you all good luck.
Does anyone get trapped gas with their IBS as their main symptom? Every time I eat or drink i get gas build up around my colon area and if I push my stomach out it makes horrific noises and makes me feel full quickly even on an empty stomach. I have to force the gas to move along manually with my hands
I’ve also been having issues with burping and occasionally burped bits of acid or food back up. Does anyone else have this problem and have any of you fixed it?
Thank you for that - How much apple cider vingear (ACV) would you take with a cup of 250 ml of water and would you take ACV on an empty stomach or with food or food in stomach.
Very informative!
to let out gas from our stomach..... please be sure to test it.
(sit down on a chair with our back bone straight up)
1. shake our head, and lift up and down our arms holding bottles(1.5 litter) on our both hands. (up and down)
2. blow out the air strongly and as long as possible with our mouth for about 5 minutes while shaking our head and arms.
--- if you do this, a while later, some gas will start to come out of our stomach through our mouth in a shape of burping.
3. when we walk, we should put some more weight on our left leg(foot sole)
- ibs from jang
Everything makes sense now but how do you figure out what foods your sensitive too?
Wow good job doctor thank you so much
I have suffered since my spouse was diagnosed with ms and was in a wheel chair for a little while she is better now but with a 4 year old it’s tough I find ibs painful relaxing helps, pot helps no alcohol and peppermint tea straight up 2 cups a day reduces flair up agony for me as well I thank god
Sir,
I agree with you. I had a IBS abt 10 years ago and had myself cured by having fermented vegetables daily .
How you cured yourself
How u cure it
@@jasminewilliams2196 fermented vegetables
Please tell more about it ....
@@JyotiYadav-tg9is All you have to do is to discard over processed foods like bread, pasta, sugar along with greasy ones normally found in restaurant for 3 months atleast and at the same time replace it with wholesome foods.
Whenever you take proteins and complex carbohydrates foods, please make sure to have fermented vegetables along with it. ( You can learn how to ferment vegetables in internet and it is very easy to do.)
...Slippery Elm is magic 😊
I have recently learned of my irritable bowel syndrome I've lost 65 lb since heart surgery and I have family that are cooking for me and with that I know that I'm eating the right things I am on linzess
I would love to get your opinion as to what the weight loss after my heart surgery last year of 65 lbs could and possibly may be a part of the article?
I love your videos I thank you for your support and keep on doing what you're doing for those of us in need. God bless you
Thanks for doing this Dr :)
I recently went to the ER for intense upper quadrant pain. Gallbladder, pancreas, liver, kidney are fine. The only thing left to check is my stomach. Primary suspect: ulcer from self-induced stress.
Was it upper left pain under bottom of ribs? Or pain on right?
@@spiritseeker1932 pain in the upper left. It was probably Gas. I just had an endoscopy and they found everything to be normal. I notice I get pain when I eat something sweet and processed.
@@lewis1180 well I have a pressure there too that stays now. Bloating on that area. I’m going to get a ct scan the 15th. Once I find out what it is then I’m going to heal it on my own natural healing if possible. Just have to see what’s going on. I healed my years of IBS and now this is going on.🙄
@@spiritseeker1932 what was it ? also experiencing similar
hey bro how did you heal your IBS?@@spiritseeker1932
There are different types of IBS. Some is more situational, some is easier to cure, and some is more like an inflamatory disorder and an autoimmune disorder. I really wish when I was a teen that I wasnt treated so poorly and told to drink more water and eat more fibre and also rejected by some doctors for even mentioning the word candida, like straight up told to never return to see them. It caused me to accept the unacceptable. It caused me to live with severe depression and a host of other issues. One of the biggest hurdles (I am now in my 40s) was to believe in a cure. I am now on that path. This can be a very serious issue. I unfortunately got rectal surgery (due to an infection that was also swept under thee rug by various doctors up and until I needed the surgery) and a result is living with chronic daily pain every day of my life and also dysfunction. I really regret being led astray. But I am hopeful life can get better.
Hope is everything.
Praying for you. I feel your frustration and defeated type of attitude....I share your sentiments..for sure. I am outraged and have lost faith in doctors. It's scary to know these people have human lives in their hands. And 90% do not give 1 f... they don't. They disregard. They guess they don't listen. ..and this u
Is what happened to my mother in law. Who is now passed ...because doctors. Turned her away told her it'll heal on its own um she had blood cancer. The ? I have 0 trust in doctors. Tbh!
And My point in my...rant is. Research your stuff.. get 2nd 3rd 4th 5th opinions ...try everything and stand for your health because your health is everything!!! ...i cant stand doctors who eirher ... disregard ...and look at you say youre fine go home. Amd the ones who seem offended that you have done your honework and ask questions. Its a lose lose. My mom in law died. After going for months to the er... she had cancer everywhere they would send her home. They were ..awful. im so angry doctor's need to be held accountable!!! And your comment breaks my heart. I am glad you are taking a stand. And I hope you feel great the rest of your days
Praying for you? Have you tried cannabis? If so, does it help?
Consider a low FODMAP diet. I just started a strict elimination diet myself. I cooked ground beef with a taco packet from the store and still had IBS symptoms until I remembered FODMAP and lo and behold there's garlic and onion powder in everything! Had to get a Monash approved taco seasoning from Amazon. I'm also going to try some of those anti-bacterial and anti-fungal herbs also to see if that helps too...One other thing to look into is Jeff T. Bowles and the high dose Vitamin D3 cure...
Hi Dr Hyman. Do you have a colleague in Sydney Australia you could recommend? Thanks in advance.
Stomach irritation has decreased in some people by moving to more water intake COMBINED WITH eating an organic, non-antibiotic, non-preservative diet.
This helped me doc..thank you..
Ginger shot every morning and before bed, really helps and adding turmeric in my morning smoothie or using it as a good spice
Do U boil it ur with water ?
Ginger is a spice can irritate bowel
Great video.
Very informative video, thanks for sharing.👍
Look for Rachel Greene's utube videos. She healed her IBS- D with Ketone supplements.
Also, I read online that zinc supplements are helping children's diareah. I wonder if it would help adults too. UPDATE: I read another article doctors report Zinc should help both child and adult diareah.
Taking two table spoons of extra virgin olive oil on empty stomach in the morning. Its been three days now No pain or irritation on my right side of colon. Also practicing vagus nerve exercise along with olive oil. Fingers crossed I’ll update my results here again.
What does the olive oil do?
@@jessicahayward-smith3469 , it has anti inflammatory properties soothe the intestines. Just google the benefits of olive oil. It’s giving good results so far
@jessicahayward-smith3469
Olive oil and Coconut oil make sure to get real olive 🫒 oil from Costco ans Cold press 😌
How are u doing now?
@@sukuishibearu , it’s completely gone. Along with that i do intermittent fasting. Morning breakfast Afternoon just fruits Dinner proper meals.
Thank you for this information
How do you know you have SIBO so that you can begin treatment? Very educational video! Thank you!
You will feel a burning sensation in you small intestine.
Apple Cider Vinegar, garlic and Tumeric powder help. In a large glass of water. Hope that helps everyone!
Garlic is a trigger for alot of people that suffer with IBS, ginger would be better