Conquer IBS: 3 steps to healthier digestion
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- čas přidán 2. 06. 2024
- In today’s short episode, Jonathan and Dr. Will ask: What exactly is irritable bowel syndrome, and how can new research help us unravel its mysteries?
Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.
Could new research connecting gut health to mental health help us unravel its mysteries?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains?
Follow ZOE on Instagram: / zoe
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get
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Referenced in today’s episode:
FODMAP Diet: What you need to know from Johns Hopkins Medicine: www.hopkinsmedicine.org/healt...
Large-scale genetic study reveals new clues for the shared origins of irritable bowel syndrome and mental health disorder from the University of Cambridge: www.cam.ac.uk/research/news/l...
Irritable bowel syndrome: A chronic sequelae of acute gastroenteritis from Gastroenterology: www.gastrojournal.org/article...
William Olser: Biographical overview from the National Library Of Medicine: profiles.nlm.nih.gov/spotligh...
IBS: What you need to know from the National Center For Complementary and Integrative Health: www.nccih.nih.gov/health/irri...
Irritable bowel syndrome (IBS) overview from Johns Hopkins Medicine: www.hopkinsmedicine.org/healt...
Episode transcripts are available here: joinzoe.com/learn/category/po...
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it. - Věda a technologie
How sad that we get better health advice from videos than in person office visits. Thank you for posting this. I found it very helpful.
We used to have to get its from books, and then, as now, it isn’t always accurate or complete.
Always surprising that so many people have a jaundiced view of medicine and yet believe politicians who overtly and obviously lie to them. Something to ponder.
So sad and so true!!!
*At the doctors offices, they are only worried about $$$$$$$* . *That applies to G.I doctors* *And many others*
Medicine is an empirical science, politics is not. I am not a conspiracy theorist, but I do have a "jaundiced' view of medicine because mainstream medicine has written prescriptions (the majority of which created more problems than I began with) for me but never helped me with any physical problem other than an occasion infection. I have always had to resort to figuring out symptoms and cures for myself and these podcasts are a huge help!@@Patriot1789
I spent hundreds, almost a thousand on scopes and no diagnosis. Now I’m 💯 sure I have IBS.
In my experience, 'Emotion' is the key factor for IBS. Diet plays a part, and getting on a diet, that delivers the least amount of winda fn irritation... But Emotions (anxiety, over excitement, unhappiness, worry for others, lack of social interaction, fears, loneliness, lack of reward) and the gut connection to it
no doubt about it
You may be right
The over excitement is a big one for me or the need to constantly have to accomplish something which tends to keep me anxious
We may not admit it but yeah i buy this
@@jenaybrown4575I have problems with over excitement too! I'd start losing my breath
1:06: 🔬 Irritable Bowel Syndrome (IBS) is a common and lifelong digestive condition characterized by abdominal pain and changes in bowel movements.
3:11: 😖 IBS is a condition that can cause stomach pain and changes in bowel movements, and it is diagnosed based on a pattern of symptoms rather than specific tests.
6:13: 🩺 IBS is characterized by changes in bowel movements, with four types: diarrhea, constipation, mixed, and unclassified.
9:19-10:05: 🔍 The doctor considers various possibilities for IBS symptoms, including chronic infections, celiac disease, food intolerances, small intestine bacterial overgrowth, and inflammatory bowel disease.
12:31: 🧠 Stress and anxiety are interconnected with the onset and improvement of symptoms in Irritable Bowel Syndrome (IBS), which may be influenced by gut bacteria and nerve cell development.
15:14: ✅ Treatment for IBS can be individualized, but there are some general rules that can help improve symptoms.
17:58: 🧠 IBS is not mainly in our heads, but there is a brain-gut connection that is relevant to the condition.
21:09: 🌱 Dietary modification and other interventions can help improve gut health and manage symptoms of IBS.
Recap by Tammy AI
Some people think it is caused by pesticides used in bioengineered food. I only got when I was diagnosed with long term covid though.
Fasting helps too - it allows the gut to get the healing going
Thanks for your hardwork
I seem to be suffering from Parkinson’s and IBS from being constipated all the time.
What are the best probiotics for IBS?
I was diagnosed with IBS in my early 20s and I'm now almost 60. My symptoms have gradually got worse and it's so soul destroying.
I've been a vegetarian for 12 years and eaten a very healthy diet. After doing research I recently reluctantly decided to remove all the healthy beans, lentils, legumes from my diet, anything fermentable and I've started eating chicken and tuna. After only a week I feel better than I have in years. Normal bowel movements, no diahorrea anymore, bloating gone, and my chronic anxiety is way better. Some healthy foods do not necessarily agree with your stomach.
There are loads of supposedly "healthy" foods I have to avoid. Onions (especially raw), citrus fruits, berries, coarse fibres (eg bran flakes).
Ground flax seeds really help me - I have one tablespoon every day on my cereals.
My symptoms are more or less under control while I stick to these rules and avoid alcohol.
@@mikealexander7017 just shows how different we all are because if I go near flax seed it causes me terrible cramps!
@@mikealexander7017 me too
As a vegetarian if you eat dairy and gluten, that will not help. Your solution is to prefer cardiovascular disease and cancer over symptomatic relief of IBS.
@@rinapaul8936 If she eat mostly grass-fed non-antibiotic animal products, she will be fine.
After struggling with IBS for over 25 years, discovering the low-FODMAP diet was a life changer! My gut health improved almost overnight and also my anxiety. I know anxiety can trigger IBS attacks, but I think-in my case-anxiety was triggered by my poor gut health.
What does your diet consist of now
I cure it with a diet of white rice, vegetables, meat , fish, bananas , I think oats, stopped milk for a while, had soy milk. Reintroduced some brown rice, and a little milk with coffee.
i agree with you my IBS symptoms are better now with low fodmap diet
Had the same exact revelation. I tried fixing my gut-issues with fodmap, ended up curing my panic anxiety as well. Rarely ever have attacks anymore, but even a miniscule amount of garlic will trigger it
What is fodmap?
Also want to comment on what our lives are like when all of a sudden we have to go to the bathroom with no warning and nothing can stop it. It comes on like a freight train and is so embarrassing. If anyone else has experienced this we know this is no joke
Lol, may God help us all 😂
I keep extra clothes in my file cabinet at work for this very reason!
I have IBS_C and my son has IBS-D. We have one bathroom .Fun times.
@@starrystarrynight52 😱
My mother had IBS which started at about 65 years of age, I spent years persuading her to use Organic and I set her up with a organic delivery direct from the farm to her every month, her IBS disapeared after about three months of only eating Organic foods.
Organic foods like
Many thanks for this. I have IBS and my doctor is no help at all. This video has given me all the information I need at no cost. Thank you again.
Yeah if you believe the part about swallowed air being the first cause you already know you’re in the wrong place for practical advice.
Plants and fiber fermenting in the gut causes IBS. Nuts, seeds, legumes…all of it will cause gas and bloating. Only animal foods by themselves will get rid of IBS.
I no exactly how you feel 😢
I am almost 70 years old and have had IBS symptoms since my teens. I really appreciate your discussion , makes me feel like it's not all in my head. Thank you!
Why would you think physical pain is all in your head?
I had diarrhea all the time and unexpectedly for many many years. I could not leave the house without knowing where every restroom was where I needed to go. I started taking a Probiotic and it has been a miracle pill for me. It’s called “Align” and it’s for Gut Health and Feminine Health. It says it on the box. I take it daily and it will be two years in March.
I was diagnosed with IBS in my early 60s, 10 or 12 years ago. A lot of tests ruled out anything else, and it was decided the IBS had been triggered by a compylobacter infection. It's got better over the years, but is still triggered by some foods - tomatoes, mushrooms, chocolate, and anything with a lot of sugar. It doesn't stop me eating those things, but I'm just careful not to eat them to excess. Another thing that can bring on an attack these days is stress, and that's harder to cut out of life than certain foods!
Have you ruled out gastritis? Tomatoes, and chocolate, are very acidic and can trouble the stomach. I find bell peppers in addition to these foods irritate my bowel. Supplementing with butyrate helped me. Just a thought.
oh, yes and digestive enzymes are very helpful also.
I think you have nailed it. There are breath tests to identity carb intolerance and antibiotics which kill these bacteria. Evidence based medicine is the way forward.
Tomato, mushroom, chocolate are foods high in histamine.
@@oscarlovesmochi3356every time I ate bell peppers especially in breakfast I feel they sit in my stomach till evening fermenting as i get peppery burps. I stopped 3 yrs back and feel better even though I liked them
I have it all the time. It simply is an inability of the brain and colon to have a congenial conversation about what the colon needs to have happen. Somewhere along the nerve pathway the conversation is either dropped...or becomes combative. If anyone can control it...that's wonderful...I have never been able to keep it from ruling my life. I have always wondered how people can plan a day or an activity. When someone asks me when I can do something I never have any idea when I can do anything. I have to ask my colon.
Same here. Any anxiety or stress no matter how mild, I can feel my colon getting all excited. Some people sweat a lot when under stress. I wish!!!
@@kutatm boy...me too...and my body gets kicked out of parasympathetic peristalsis even for the positive things that cause positive stress...my intestines want to live like a little old lady in a very dull and predictable environment...every time my body ventures a tiny step out of its rigid little comfort zone...it thinks it doesn't know how to poop. I challenge myself to have fun....but boy i pay to play.
If you feel that the IBS is primarily caused by anxiety please ask your doctor about a Bentil / Dicyclomine prescription (I may have spelled it wrong..) I got put onto it recently and have definitely noticed some improvement in that it calms my nerves (and stomach etc) down- though still suffering from some days of bad IBS (hence being back on this video for more ideas..) but it did seem to calm me down when going out and about with others…. I hope and pray for you to find relief.
Calm your vagus nerve. Everything has to do with your nervous system. I had bad symptoms because of anxiety. Ear ringing, fatigue, digestive, chest pain. 1 Remove stress from your life 2 dont take too many pills, let your body heal itself. Quit smoking and drinking. Practice a sport at least 30 min or 1 h a day and most important I would say is start praying. Being an orthodox christian was the best thing I could do. 4 months ago I was a wreck, couldn t drive my car, ride a bike, even walking was hard and now I can say I am 98 % healed. Aside from some mild digestive problems I am fine and I am confident that in a month from now, maximum, I will be 100% healed. So this is a everyday fight, keep it up, don't give up, have faith, sleep enough, drink clean water and natural teas, have patience its not going to heal overnight because you havent got to this stage overnight. Maybe it was months or years of stress and bad habits. I lost a childhood friend,I suffered alot, 7 months later I got into a car crash, broke some bones, phisically I recovered in record time but mentally I was a mess until a few months ago when I changed my mindset. Be brave and may Lord Jesus Christ have mercy on you all!
@@saltoftheearth8358 Agreed, i have tried my best but after almost nine years and getting it down and up and down and up, though even the times i can sort of get rid of it, it has always come back with a vengeance. What you say about praying is also very true, i am not religious but medically and by looking at scans of the brain, praying is a form of meditation and meditaion and hypnotherapy are a great way of treating symptoms! So prayer works wonders, and to anyone thinking they have to be religious to get this benefit, you do not. You can simply pray to just something or nothing and there is actual scientific proof that this gives the same benefits of meditation and religious prayer cause you are in hand giving out yourself and what ails you out of yourself. So prayer is a great tip salt of earth! :D
I had it as a child then a couple years of and it came back and i have been completely unable to do all the things you say many times, i will also say it can come back, it is lifelong. So keeping up the good strategies after you have treated yourself is also key!
I had IBS for years or so the doctor told me. I recently did my own little experiments and found out I am in fact coeliac. Very dangerous not to be testing people with the symptoms I had. I don’t eat gluten now and my bouts of extreme pain, vomiting and diarrhoea and virtual unconsciousness have stopped. I was often at the point where I didn’t want to live any more because of the incredible pain I suffered. I have had 4 children and would have 4 more rather than go through that pain.
I was told I had IBS for years and eventually got a coeliac diagnosis - changed my life! I still have to be careful of having too much alcohol and dairy (because IBS can go hand in hand with coeliac disease) & for whatever reason I can't eat meat at all without also getting incredibly ill (but I haven't eaten any since I was a child because of that so it doesn't phase me) but cutting out gluten made so much difference it was like I was a new person!
It is worth noting that if you suspect coeliac disease a blood test (which is what you will be offered) is not the most reliable way of getting a diagnosis (it is hit and miss as you have to have a lot of gluten in your system for it to register) so a biopsy is really needed to confirm the diagnosis.
Dr's add too quick to apply thr ROME criteria. Our friend was told by 3 hospital Dr's he had IBS, I told him I was certain it wasn't. He died of bowel cancer less than a year later 😢
@paganqueen1 do you mean celiac disease ?
Well that's how you spell it yes. We spell it coeliac. The way it was spelled when it was first discovered. @@schatz1876
@@sarahtrew3314that's not very unusual... Meat can make symptoms worse for some people.... Like it did for me and my uncle (he had to live off of rice and potatoes with a bit of mung bean dal for 4-5 months... )
I'm a vegan but he wasn't... He still isn't...he is flexitariam... Completely off of meat and dairy.. only a bit of fish... Has introduced most of the veggies and fruits ... Still limits his bean intake (except mung beans , lentils and chickpeas or butter beans)
IBS is real for those suffering with it. Power of Gut and Brain is real. Work on your stress factor. Good Podcast Dr B spot on!
I was diagnosed IBS 35 years ago. 10 years ago I realized I was celiac. I am 100% fine after removing gluten, dairy and sugar.
Gosh! All yummy stuff. How did you find out? Did you loose weight?
Awesome work for listening to your body
People are falling apart is my conclusion. Everyone trying to figure out what perfectly healthy food they need to avoid to not be in pain. That is so crazy. We need to figure out how to be able to eat healthy foods again. What has happened to the human gut?
Excellent question. I thought i was rid of my gut issue, but it's back. So here I am again on CZcams Doctor portals
Unprocessed food is good food.
@@Erri-kb6et That totally depends.
Very informative and helpful. Having suffered with IBS for so many years and not really understanding some of the reasons or how to combat the pain. Im now armed with better information to start a new gut journey. Thank you.
Love these short podcasts and Dr Will. Always a wealth of knowledge. Thank you
Stress and anxiety were the main triggers for me it was when I started a very stressful job. I quit but sadly I got an even more stressful job after that and it didn't help that it was far away from family and friends.
I’ve had IBS for 12 years. I’m 56 now. I believe stress triggered it, but since I’ve been on a carnivore diet. My IBS is gone. I was hopeful, but didn’t really believe this could ever go away. About 2 months into this diet, it seemed like it was going away. I was excited, but still skeptical. Well 5 months into the carnivore diet, and my IBS is gone. ! I have no affiliations, or sponsorships. I just wanted this gone, and I started this diet in hopes of improving my IBS. Also lost weight, and feel better as a happy side effect. Same stress levels, so that’s interesting.
Excellent. Thank you so much for the information and knowledge. Show is concise and well put together. I thoroughly enjoyed the doctor as well.
Thank you for this very informative video on IBS. A Dr like you, would have been a blessing to see! I wouldn't have had to suffer for as long as I did, (17 years). Was diagnosed with IBS-D after all test couldn't find anything conclusive. A friend told me about what Naturopathic Dr do, so I made an appointment with a Naturopathic Dr who found the cause and from there I was able to get the necessary medical treatment. Today I am pain free, side debilitating cramps gone and very very minimal diarreah now.
More help than any visit to my doctors office. I'm in the process of altering my diet, and doing nicely, thanks to Zoe and this video.
Thank you.
Great to see a father and son team making such a great video!
Thank you for this discussion. I went through over 5 years of IBS-D type symptoms but was never diagnosed with it. However, I eventually did figure out that I have some severe intolerances to chocolate, soybean/canola oils and wheat as well as gastritis caused by a medication I was on. I still struggle with gas and bloating, so there’s probably more going on but at least the diarrhea is gone. Obtaining a healthy gut can be really complicated but it does help to avoid processed foods and cook from scratch whenever possible.
Not so, i am unable to manage ibs for the past 10 years. It has ruined my life and i am unable to travel, go to get togethers with friends and almost losing my job presently. My g.i. saids i have nothing showing in my last colonoscopy which is good but this has taken control over my life. Im at the end of my rope. Along w my anxiety issues.
It sucks, you're not alone. I feel for you.
Do you have palpitations as well?
@@vadimchernov7577 at times yes, and acid reflux, I understand that there are certain foods to be eliminated which I have put aside but I also get palpitations at times, my cardiologist said I need to lose weight, which I am aware and I am trying. I dont do McDonalds anymore and I wont do fast food if I can help it.
Exactly I’m facing same issue from last 4years but slowly it started from 8 years ago… May I know do urination affected by any chance for you pls let me know???
@@anandv5574 urination follows when I defecate, I've been taking immodium on my own, no dr suggested, and this works sometimes not all of the time, my anxiety level supercedes it.
This is incredible, the most accurate description of IBS. For years i been dealing with IBS-C, i had to completely change the way i eat. For me, i can't find fried foods, no dairy, and no fat-free cheese. I really niss that, i dont eat sweets. But i still get occasional constipation and bloating, i cant eat anymore rice. Its difficult for me, so niw i eat soups, lentils, ground turkey, ground chicken, fruits and vegetables, i use to not be able to eat oat meal, i can now but even oat meal gives me slightly constipation
Let's just say, if my stomach was relaxed, it would be much more possible to be relaxed. Not the other way around.
Yes absolutely!
Haha
Facts!
As a 60 ish woman I found going onto HRT a massive help
Excellent discussion and will act upon the advice. Happy New Year everyone
i have IBS and eliminating dairy and gluten was the best decision i made. it doesn’t mean i am cured. i think a lot of factors also contribute like stress hormones but a the elimination works a lot to remove a big chunk of the pain
gluten is really the root cause for me, especially comes to conventional breads/pastries
Have you checked your Vitamin D level?
I have IBS and find that using IBgard which are peppermint oil capsules really help. Also since it is related to my stress and anxiety I do the breathing and also tapping. As I tap the points I say - I add empowered, I am strong, I am loved, although I am anxious, although I have pain, I choose to relax and I love and accept myself. I sit in a quiet room and do that for 10 minutes and then I am more relaxed with a lot less pain.
how often u use those capsules
You can use them everyday, but I only use them when I have bad stomach issues. Be sure and take them on an empty stomach 30 minutes before you eat. @@niharikagolanibanga7134
Where do you get the ib gard
Only when I have stomach issue flare ups not everyday.@@niharikagolanibanga7134
@@kristinedavis46Some stores carry it or you can order online.
So refreshing to see a doctor teaching health who is a radiant example of health, wellness, and fitness. (And super educated/articulate, too!) Dr Will is resetting the bar…!
Thank you I was diagnosed with IBS in my early twenties, I often feel like I’m going round in circles with symptoms and treatments
Incredible video a lot they said very much resonated with my condition very helpful indeed. Thank you very much appreciated.
I completely agree with “Is this really IBS?” After having our son at 40..postpartum kicked in along with GAD and agoraphobia. I spent years worrying about what my gut will do on long trips and with what foods I would eat that I would remove myself from all family functions. It wasn’t until my doctor suggested I try Zoloft that I actually experienced a huge difference in what my body was doing. My mind is so much more calm in turn causing an effect on the rest of my body. I’m feeling so much better now and, I’m able to actually live and even reintroduce foods that I had eliminated thinking they were causing IBS issues. This video is extremely informative…Thank You.
Thanks for explaining in such a simple way.
I have IBS and it flares up when I’m stressed
ABSOLUTELY YES SOOO TRUE.I HATE HAVING IT.
Mine flares everyday
Mine too has flared up from stress 😢
Who woudnt stress feeling these disorders?
Sounds like colitis if you’re flearing every day
Thank you for opening up on the possibility that IBS could be something else. I have never talked to my doctor about my problem with diarrhea because I know he would not like the idea that I had sleeve surgery. All my problems started after the surgery, including Lactose
Intolerance. I have a gastrointestinal doctor because my Father died of colon cancer so I have a colonoscopy when my doctor tells me it is
time. Luckily I have even been able to get my husband to also have a colonoscopy. Listening to you I think I will make an appointment with
my Gastroenterologist, whatever I have does affect my lifestyle very much. If I am leaving home I always take anti-diarrhea medication.
I have wondered if this is a bad choice but I don’t leave home without taking it. I’m ready to get help. Thank you!!
I've had IBS-D for close to 10 years and I'm now 71 years old. I have managed to get the stomach pain symptoms under control. Even the bowel symptoms have improved but they are less consistently improved. I have not strictly adhered to the low-FODMAP diet, but I have stayed away from spicey foods and garlic and take some kind of probiotic. The probiotics have included a variety of the probiotic tablets but over the past year or two I have replaced tablets with daily Kefir with my meals. I have also found that I usually can get my stomach pain under control by breathing exercises....and that is by taking deep and slow breaths and pushing out my stomach on inhales and slowly exhaling and relaxing the stomach when exhaling. I continue to drink coffee and alcohol but in very reduced quantities. Three or four cups of coffee per week and the same frequency of an alcoholic beverage per week.
Also, before the IBS was diagnosed, I was diagnosed with a hiatal hernia and have often wondered whether or not that could have contributed to or even caused the IBS.
I had megacolon as a child from chronic retention of faeces. From my earliest memories my Mother used to put me on the potty late in the evening before bedtime, when my urge to pass anything had faded. So I spent until my teenage years perhaps voiding only once or twice a week. Then as stresses of examinations grew, I developed IBS. The doctors considered that I had a spastic colon. None of the usual drugs like Mebeverine prescribed had any effect, but small doses of diazepam, presumably as anxiolytic and antispasmodic, relieved the pain and made passing stools easier. Finally I had an episode of a pyrexia of unknown origin, with severe IBS pain in the usual site of the descending colon on my left, which resolved itself after a couple of days observation in hospital without any treatment. A diet of Cantonese and Malaysian food for a couple of years gave me a regular regime of passing motions, albeit slightly loose, within an hour of getting up, and from my late 20s until my early 70s, IBS was a thing of the past. Last Christmas, following an episode of Influenza, a productive cough lasting for 5 months terminating in an episode of frank haemoptysis, an CT scan investigation, led to three courses of different antibiotics to counter the lung infection in the lower left lobe, and return of the IBS symptoms - pain with mixed constipation and diarrhoea, several visits to the loo day and night with incomplete voiding. Just started diazepam in the hope of some relief, looks like I may have to find a supply of Penang laksa, avoid cereals except rice, and reeducate my microbiome with blachan and kimchi, or something.
Thank you for this succinct informative video. I'm hoping to feel better soon. It's very uncomfortable and halting doing my activities.
As if you go to a doctor and they take a detailed medical history, perform an exam and do tests. They diagnose IBS with none of this and then if you go back repeatedly and lose a load of weight/ get more ill, you might eventually get tested for something else like IBD. But only if you really push for it.
@@MajesticArtimus WE NEED YOUR EXPERIENCE...X n.. A SUCCESS STORY
@@MajesticArtimusOMG 😱 I glad you’re better now but WOW what a story 👈🏻 how did YOU get rid of the ulcers 👈🏻🤍
I spoke with a gastroenterologist 4 weeks ago after a colonoscopy as I had diarrhoea for a long time, the colonoscopy showed nothing wrong, I have been ibs for 30 years treatment is buscopan only, after speaking with gastroenterologist she said it’s just your ibs playing up and sent me back to GP
@@lewisgardner1660 WOW that’s good they found nothing wrong but still NOT finding the reason WHY really and sending YOU back OFF to another doctor your GP these doctors 🥼 don’t help 👈🏻 WE have to figure OUT what is causing all our problems on our own 👆🏻 it’s sad 👈🏻 I hope 🤞🏻 you’re ok 👍🏻 I don’t know if I have IBS OR not I have constipation issues 👈🏻 I rather get diarrhea that be constipated 👈🏻 I never had POOP 💩 issues in MY life OR all these problems till I hit full blown perimenopause 👈🏻😱🚨⚠️💭👆🏻 its a complete nightmare 👈🏻 🤍
I have had IBS D for years. I was rushing to the loo 5 or 6 times a day. Doctors and gastroenterologist basically said nothing they could do. In desperation I investigated you tube videos. Went carnivore diet and within 3 days no diahorrea!!, I stayed on meat only for 30 days and and was amazed at how much better I felt. IBS gone! However I started to introduce other food one by one. Salad is a no no! Potatoes are ok as is broccoli. I am being very cautious about introducing other food types. Processed and ready meals are not tolerated by my gut. I have also cut out any oils except pure olive oil . Most oils are refined and are very toxic due to the refining process. Hope this will help some of you.I also cut out any bread and biscuits etc.
Thank you for this video. My experience was slightly different than what you describe but nothing other than microscopic colitis has been diagnosed. I have been aware that stress does have an effect. The illness does produce considerable stress I will say.
yes u r right.. people do not understand this that disease is creating anxiety and stress only....otherwise why wud anyone try to take unnecessary stress
Excellent advice. Thank you.
Best explanation I've heard.
Great video. Very useful and informative.
Great video. Thanks for this.
I had IBS. I went to the doctor and he laughed at me took my money and sent me home saying I was imagining things. I proceeded to go on an elimination diet giving up all bread, grains etc for a while, then giving up milk and dairy. I then reintroduced everything one by one. My IBS I would say was 100% caused by white bread, milk intolerance (which was gotten rid of and the re-introducing so I was fine after) and a lack of natural fibre (from something like rocket plants etc) and then taking multivitamins with minerals and iron!! I have never had it since unless I eat alot of white bread with no fibre! Great podcast!❤
You do not need dairy as you are not a baby cow. Not an intolerance to be trying to get rid of.
Most doctors lack knowledge regarding IBS
For me sourdough bread is a game changer. After just one week my bowel movements became daily (sometimes twice) and well shaped. I am in the process of eliminating dairy which I find difficult because I like cheese and yoghurt but can't handle it. Also I don't combine proteins with carbs anymore. I eat those with vegetables and it has made a huge difference. I eat salads with bread for lunch everyday.
Such helpful info!
Actually- most doctor appts do not reveal so much in 1 single visit so thank you!!!
We must all be in tune with our body! Pay close attention to what we put inside! Drink lots more water than we usually do, work towards peace in life, recognize which of these facts for us each! Super helpful here!
Posting this here in the hopes that it will help someone. I have had IBS for the longest time. Went to a Gastro who helped me diagnose the issue as Mast Cell Activation Syndrome (MCAS). It was diagnosed by process of elimination (I was literally negative for everything else). MCAS was only named in 2007. Most doctors don't even know about it. And those who do, know next to nothing as it is so new that there is almost no research on it. They can't even test for it as there is no test.
I am now on an asthma medication because it's side effect helps my issue, and an antihestimine. It's been life changing. Almost no more abdominal cramps and GERD! I used to get scared of fibre because it would mess me up. Now I have a treatment I'm eating a Zoe diet and loving it!
Is it over the counter and what are the names
Thanks Will loved your book Fiber Fueled. I found 2 T. ground flax in a smoothie what worked for me ❤
I had every kind of digestive issues. I lived with daily discomfort, bloating and pain in that area. I got on the carnivora diet almost 6 weeks ago and it feels I have a new digestive system.
I have IBS-D. I have had this for 15 years. I became intolerant to all but hard boiled eggs, beans, high fiber grains like wheat, soy, artificial sweeteners, raw veggies. I was put on Viberzi, but eventually it constipated too much. I use Digestive Advantage and Saccromyoces Boulardi probiotic and was able to go off of the Viberzi. I exercise regularly for stress. I am on a Facebook group for it and everyone is different. All you can do is try things.
how much Saccromyoces Boulardi do you take a day?
@@ManCaveTV1 I take 1 capsule with breakfast and 1 with lunch or dinner.
Thank you so much. Both my kids have IBS. My son got out of hospital yesterday because of chronic gut disorder. After many tests they concluded he has IBS. This really helps
did u get any solution
I never 👎🏻 had any of these problems till I hit perimenopause 👈🏻 SERIOUSLY a nightmare 😱
It does seem to be triggered by an event. The stress of bereavement is a common trigger too.
OMG me too!
Investigate bioidentical hormones.
Very informative. Thanks.
This was an excellent discussion. I like the mind gut connection idea. I think while it isn’t everything it does play a major role. I’ve been having problems for a while this year and think a lot of it is due to stress. Have trouble sleeping too.
do u have IBS?
I was diagnosed in my 30’s. I felt like I was in labour on a regular basis. I had no quality of life. I was afraid to drive anywhere, in case I needed the toilet. I ended up having to have an hysterectomy as this was recommended as I was told it was hormone related. I still get pain but not as often. I find a connection with my migraines. I always know when I am going to have pain. I have a migraine and feel exhausted beforehand.
I've never heard of someone having that done to cure IBS!
I hope you are on hormone replacements!
My IBS is highly responsive to the Monash low FODMAP diet, and I recommend people with IBS try that diet to help identify trigger foods. I know which are the worst trigger foods for me now and can avoid or limit intake of those. My gut reacts very dramatically to the sugar alcohols that constitute sugar substitutes in sugar free sweets. I feel ill after eating around 5 or so and they have a horrible laxative effect. If you react badly to sweeteners such as sorbitol, mannitol and maltitol, definitely consider FODMAP sensitivity as a significant factor in your IBS.
If it's called "food"....it's a trigger.
hmmm i do poorly the later i eat too.
Childhood trauma alters the gut microbiome and it doesn't appear to be fixed after healing. I have c-ptsd and many people with IBS report childhood trauma.
Childhood trauma, c-ptsd, and IBS plague me too.
The other main issue/indicator is hyperlipidemia.
Very helpful, thank you.
My faith in Jesus has helped bring peace in my life & my IBS & my symptoms are much less. when I go through stressful times I have to reaffirm my faith in Him & the symptoms go down again. Trusting in Him for complete healing!
Amen!!!!!!!
NO
Yes. I agree. Stress plays a big part in IBS
Amen
Give us a break ffs!!
Vagus nerve plays a role as well
I was diagnosed decades ago. Had THE best doctor rest his soul. He told me to write down everything I ate & when I got sick. He said the colon goes into a spasm and is caused by stress - and - or certain foods or combinations. Sure enough, it turned out to be either cooked dairy, or dairy ( like a glass of milk ) with cooked meats and started a new job far away in the middle of winter and the commute was a nightmare. He's right - I know people with IBS whom have sensitivity to brassicas, especially broccoli.
Librax was the best medication and knocked it right out, but I changed my diet since then for the bettter.
Thank you! I See that from an holistic view I have it for about 5 days now I am better but I was very stressed out and worried! I believe there should be a connection between guts and brain how we feel! Sometimes the cure will be found in changing our lives!
I have had bowel trouble/fatigue for years - Colonoscopies showed bowel damage likened to... but not Crohns ....at last in my late 50's I was diagnosed with severe pernicious aneamia ...my diahoeara was still present even after I felt better with B12 injections - I found out about IBS in a chance chat with the GP after a dramatic all nighter in the loo and she advised the FODMAP diet - which worked.... ...I still have to restrict my diet but am gradually adding more things back in - but.... watching your video's I was convinced that I needed Kefir - the results have been dramatic and I have not had a terrible time since I started adding kefir to my breakfast regime... Thank you
Theres such a big difference when person is actually have ibs and a doctor. This doctor says complete generalized things that are entirely correct, the interviewer though always hits the point!
I suffered gi problem for 18 years, having knife stabbing pain in the epigastric area, so, so, so many tests which showed nothing, gall bladder taken out, and many different diets. I was on and off, FODMAP, gluten, dairy and many other things. The trauma I have is from all the pain. Then, after 15 years, I came across someone with my symptoms and went to a Vascular Surgeon. I was diagnosed with Neurogenic Mals. I had open surgery to cut the Mesenteric ligament back to the spine and Celia Plexus resection. My horrific epigastric pain was gone but with nerve damage, I am still having lots of digestive problems. Please, please, if you have a patient with chronic epigastric pain, check for vascular compressions. It could save someone’s life. Thanks.
Anyone else get gerd symptoms with IBS? I've been reading about how especially with the bloating it can put pressure on the stomach and push acid up. I've also been getting panic attacks with all of this. 😢
Me too 😢
I have serious bloating and look 4months pregnant 😢
You most likely have SIBO (look it up) and it will cause GERD in some cases. Lots of burping or gas.
Battle plan:
1. Get a bottle of Atrantil.
2. Start taking HCL and bile salts with cooked protein meals.
3. Look up a SIBO diet.
4. If you smoke and/drink alcohol, quit.
5. No sugars, wheat at all for 6 months.
6. You can also strengthen your gut linings with Gut repair formula after you get rid of the GERD.
I have benefitted from regular therapeutic massage. I've noticed a reduction in pain episodes. I get a massage every 3 weeks. This is not the only life change, but it has made a difference.
Good programme and heartening to hear the importance of treating real symptoms and the importance of the feelings and emotions of the patient.❤
I was working out, all grit and determination. Then I heard "Irritable bowel syndrome sounds like an 80s rock band", dropped the weight and had to take a minute to recover from the laughter. 10/10, Jonathan. Got me. Keep it up and you might have to add "Possibly unsafe while driving" to the disclaimers.
He is funny and very clever with words. I usually enjoy his interaction with Dr. Sarah Berry. Sarah's giggle is delightful😂
Such a helpful video. Thank you so much. Super-clear and simple information and advice. I suspect I may have developed IBS and the only thing I'd claim is that, in my case, it isn't related at all to stress or depression. I'm so laid back I'm a danger to myself, and I've been meditating and a follower of Buddhism for years and years. This leaves me with "Is this really IBS". So I think low FODMAP is a good way to go and then a visit to my GP surgery if it brings no relief.
IBS C here. It started with me as a child but I didn’t get a diagnosis until I was in my 30s. When I was a child all the doctors told my parents that I was just looking for attention. I remember they put me in the hospital for a week and did every test you could think of and everything came up negative. So they told my parents I was just looking for attention and they treated me as such. I was so happy when I finally got my diagnosis and was able to tell my family that I was not making it up that I was really suffering. I would rather break both of my legs, then have a flareup. It puts me in excruciating pain. I should add that I’m in my 60s now so back in the 60s and 70s. I don’t think they really knew much much about IBS.
Looking for attention 😂😂😂😂😂😂😂
I was diagnosed with IBS 20 years ago, 10 years after clinial depression diagnosis. Everything here was super helpful. In addition, I have found that a cup of camomile tea helps when I get the bloating symptom that can come before the pain and diarrhea
Try a probiotic. It was a miracle pill for me.
Acupuncture definitely helped me with symptom relief.
This has been very informative! My job is very stressful, but most importantly, caffeine, could be a factor. I will eliminate that and see if I improve
Went keto and the IBS was gone in a month. I'm not saying it was the carbs, but I can't say it wasn't the carbs.
What about high risk of cancer and cardiovascular diseases
@@BharathKumarSampathketo is healthy, it’s lots of veges and protein, it’s inflammation that causes the things you mention. Keto is an anti inflammatory diet.
I appreciate your videos knowledge is power
I rid myself of IBS-D by going whole foods plant-based. I strongly suspect the culprit was dairy.
The age-old question that I've been thinking about for almost 30 years since being diagnosed in 1997 (I've had symptoms since 1994) is "does the IBS cause the stress or does the stress/anxiety cause IBS?" I also was on antibiotics for years for acne (1993-94) so RIGHT before I had IBS symptoms. Classic case, unfortunately for me. Thanks for your video. It's very accurate and helpful, even years after diagnosis!
I had a ibs flare up and I changed my diet which has helped greatly. I stopped eating dairy, gluten, fried food and spicy food.
From approximately 18-20(1983-85) I was on the antibiotic tetracycline to manage my acne. In my late 20's I developed gastrointestinal dysfunction, reflux, bloating, gas, incessant burping. I had to take regular antacids and guzzle Mylanta! it was horrendous. I would awake at night because of discomfort. At no time did the doctor make a single mention of the negative side affects of long term antibiotics on the microbiome. I developed anxiety and depression from some traumatic events. I'm now 58 and still trying to minimise the bloating and gas. I'm going to increase my vegetable diversity and I'm doing Wim Hoff method breathing and easing myself to the cold showers. Thankyou Will for the great insight. Regards Scott
I am 40 now, i have been suffering with IBS since 10 years, now since 5 years i am suffering from anxiety and insomnia on and off, i am so sick of these 😢😢 need a solution for sure , praying god to show some way to come out of all these and live my life normally
I've had colitis for 2 years I'm 46 had gallbladder removed and found out I had colitis few months later when I went septic I was wondering if you had to get disability for this I've heard I can but can't find a lawyer who will say yes or no
for me low fodmap diet is game changer my symptoms are way better now
I've always assumed I had IBS because of constant and real bad diarrhea. However I have never suffered from abdominal pain. My bowel movements would fluctuate from diarrhea for about 5 days to constipation for about 5 days and that cycle continued for a couple of years. At thas time I weighed roughly 230lbs and I've gradually reduced to it's present level of 190 lbs. I very rarely have any issues now because of a dietary change. Gone are the pasta dishes, cereals, dairy from cow milk, processed foods. I now consume loads of greens, low sugar content fruits, grass fed meats and fermented foods like kefir and saurkraut. The cheese I eat now is sheep or goat milk cheese. I also eat a lot of nuts, brazil and pumkin nuts, prunes and figs. The change in diet has been a life saver.
Thank you, Dr. Will, and Johnathan. I was diagnosed with Spastic Colon Syndrome at the age of 20. (I think it's the same as IBS today. I am almost 85 now. It's a lifetime search. Doing constant elimination diets has led me to a whole plant diet. Strictly no animal products, no oil, and no or little processed foods. I take some digestive enzymes, and simethacone to help form a stool, and help eliminate gas. The high fiber foods don't bother me as long as I don't indulge in caffeine or the afore mentioned foods. Drs. McDougall, Barnard, have helped me a great deal, among others.. thank you Dr. B for your contribution, too.
I’ve found a plant based diet and no caffeine has helped me too. I’ve had IBS for 34 years. I’m glad you’ve found some help for your symptoms
Are these guys twin brothers? 😆
you really shoul have a bit of olive oil. It's very good for u.
At first, I thought they were the same person & pulling a joke. I had to really examine their faces, ears & hairline to determine they were two diff. people. Glad to see I wasn't the only one :)) How funny.
Very handsome doctor and very informative, thank you.❤❤❤❤❤
Look into Bile Salt Malabsorption if you have severe IBS symptoms. My husband was out on statins for other reasons, and his IBS improved a lot!
I was diagnosed with IBSC. Certain foods help in gut health, like sweet red pepper. I have a whole list of what to eat/not eat. And I am doing fine by following this list. Only when I stop eating these foods do my symptoms return. My key is Prebiotics.
So interesting and so helpful, I have had IBS for 40 years with no sign of an end date, totally miserable to try and live with, my GP service is useless sometimes I wonder if they even believe me.
Mine is so bad I almost pray for constipation! i have the gut pains, as many a 6 bathroom rushes and the urgency is ridiculous. I have episodes that last a week before the semi-calm. I could not get an appointment with gastroentologist until late January 2024. I have cut down on coffee and am taking probiotics and have helped some.
I was diagnosed with IBS 29 years ago in 1995. To this day even though I have talked with every doctor that I’ve had since then about it, not one doctor has given me medical advice for it. Now I suffer from diverticulitis often and have even ended up the ER. I was also on acid blockers for this same time and now my body will not digest vegetables. I’ve been off the acid blockers for 5 years now however my stomach has not recovered. Most all vegetables come out of me in the same condition as they went in. It looks like I just chewed them and spit them into the toilet. To avoid digestive problems I only eat meat, onions and radishes. The last two being the only veggies that won’t destroy my digestive process.
Ever since I upped my electrolytes and used a squatty potty I pass regularly- plus cutting down the alcohol intake helps a great deal!!
which electrolytes do YOU take 🤍 glad you’re doing better 👍🏻
Lol squatty potty
Once I went mostly fruit and high raw (without beans, pulses, lentils)… my IBS went sling with any other inflammation and low energy. Look into it!
These 2 are like brothers 😍
As an acupuncturist I'm delighted to hear acupuncture being recommended for IBS 👌
Chronic emotional problems are the cause of so many illnesses.
U know that's not fair , lots of children are born into stress , they can't avoid it , it it bugs them for yrs which is more stress , 💝 ☕️🍯🍶
Omg this is helping me so much
I've been taking Psyllium Fiber pills and suddenly my bowel issues have pretty much gone away. I'm sort of surprised and wondering if I'm just getting a placebo.
Great vid! Is there a specific brand you used for the Prodigest?