How to stop diarrhea and what NOT to do | Dr. Will Bulsiewicz
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- čas přidán 14. 06. 2023
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We have all wrestled with diarrhea at some point or another. It’s a shared experience that none of us want to share. But, there isn’t just one type of diarrhea. It comes in various shapes and sizes. Being able to read these differences can help us understand what is going on inside, and how we should treat it.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What are the health risks assocaited with diarrea and how can we treat it?
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Referenced in the episode:
Diarrhea - Global Overview from the WHO
Antibiotic Resistance Study from Oxford University
Books:
- Fibre Fuelled by Dr Will Bulsiewicz: amzn.to/4bzmUXP
- Every Body Should Know This by Dr Federica Amati: amzn.to/4blJsLg
- Food For Life by Prof. Tim Spector: amzn.to/4amZinu
Episode transcripts are available here: joinzoe.com/learn/category/po... - Věda a technologie
Watching this on the toilet😃👍
I'm back on the toilet again😃👍
Sameee it's not stopping 😭
Me too right now 3:10am central time already 15 shits in 10 hrs
Same 🤣✌
😂😂😂😂🫶🫶🫶🫶
😂😂
Shout out for everyone surviving this shaaaaatttt feel better
Thanks😞
thank you man
HOW DO I TELL WHEN TO GET OFF THE TOILET
I,mdead
@@Crimson___ same
Literally looking this up because my son came home last week from elementary school with a tummy virus, and I have it now. Trying to stay hydrated, but I think I’m letting out more water than I’m getting in. Kudos everybody else that’s having to deal with this crap lol
My stomach has been hurting so bad, I’ve had headaches, I’ve had nausea, and also Diarrhea. I don’t know why, but as soon as I clicked on this video my stomach immediately felt better.
Same
same, i have all these symptoms, can you please tell me what cured you?
@@pizzariotin I just started eating food that I was told not to and now I'm ok 🤣
I honestly have no idea whatsoever. I just sat on the toilet and felt extreme stomach pain, I then watched this video and it felt better.
Placebo
Diarrhea causes a stress response and I need to calm down, hydrate, breathe, just let it work its way through the system!
Sitting on the toilet , and looked this up as soon as it starts hurting diarrhoea makes me wanna cry 😂
who else is watching this on the toilet right now? 😂
Me😭😭😭
right😂I been sick for 3 days now on the toilet
I ammmmmm😂😂😂😂😂😂
You mean an English Barrister of one presiding over a crown court session?
Me 😂 its so annoying but im fighting my diarrhea
Watching this as I shoot a jet stream into my toilet
Same😂
Yeah man.. I am tired. It is 2.30 am and just can't sleep.
WHAHHA same😢
same..it's 12:03am and ive been to the bathroom SO MANY TIMES
@@zahrxh_same 😢😢 how are you now?
This literally came at an opportune time, as I recover from a horrible bout of d&v. I was away in an hotel, where I asked for flat cola, which I had heard could replace electrolytes. In addition I took sips of water. After 24 hours things were calmed down and I managed to eat stewed peeled unsweetened eating apples. This a remedy I picked up years ago - any good??! Now after 24 hours I feel I can cautiously eat more. I didn’t get raised heartbeat or dry mouth, but I did have headache, which a friend put down to dehydration, but I’m not sure about that? I’m 72, so I was concerned about dehydration. I didn’t know if it was food poisoning or an infection, but thanks to you, I’m thinking it was a virus.
Thank you for this vid of an intelligent discussion on a less talked about yet very common issue
Very good explanation, I have poor diagestion from my childhood, last few months ago I had massive diarrea so my dr continuesly prescribed antibiotic without finding the root cause of diarrea and I also unknowingly take antibiotic continuously that cause overall effect on my gut that on time I had non stop diahrea for whole month so I advise avoid antibiotics after doing some light meals low fatty, protein, fiber foods it got resolved in few days so add more vegitable and high fibre diet for good gut health
Very informative and helpful, thank you!
What a load of...
Fascinating, as always. Many thanks.
Thank man I got it on the worst day so now I know what to do
proudly commenting after being diarrhea free for the past week after having it brutally for a week and a half
Do you know what caused it?
@@patentexperts1675 yes pls share
You never saw a doctor?!
@@patentexperts1675 food poisoning from a dodgy chicken place
@@Patrick_Ross I don’t have one registered at my university so that would require me taking a 3 hour train back to my parents house
Thanks. This was very useful and informative.
Uc police lieutnants point is studying the doctor on youtube and working with him is a higher level self health science than most Americans are taught but I can start to work on that skill given my background in health science.
So 18 minutes of telling us why we have diarrhea and no answers on how to stop it
Fr
Thank you 🧑⚕️ you make my recovery way better .❤
Thank you!
At 67, my digestion is better than it was 50 years ago, when I ate standard burgers and fries and other typical (North) American food.
What is your diet like now?
@@max-3158 Mostly simple whole plants, a wee bit of junk and cheese.
Lies again? Grab Food USD SGD
@@StephenMarkTurnerScottish?
What about gut dysbiosis and lack of meat intake leading to B12 deficiency?
Excellent topic, excellent explanation and excellent video
I have another cause of diarrhea especially if you're not constipated in the first place. High quality organic extra virgin olive oil.
I made my green 32oz green drink out of leafy greens sauerkraut and maybe an ¼ cup of EVOO.
next morning I proceeded to completely clean out my digestive trac. didn't know if I was sick, I didn't feel sick I just felt weak. I fasted all day, started eating the next day. At the end of the day I drank my green drink with EVOO.
It happened again. I am happy to know that I didn't have a bug but just wanted to warn people not to drink to 15:26 much EVOO😅
Thank you. I made a dish with EVOO and probably put too much oil in it and have had diarreah 3 days since eating a serving of it.
Oh my!!!! The good doctor is so helpful!!! I am so thankful he is an expert in the diarrhea and our defications. This morning I had a massive bowel movement. Brown and stunk very bad. As I was wiping I had a severe cramp in my buttock region and then had a second full bowel movement. It was lighter brown and stunk very bad and also felt extremely hot on its way out. I am extremely worried. I have never had anything like this before. Can the good doctor please help me? I did eat creamed corn yesterday. Could this be the cause? I need help! I am playing in our retirement village scrabble tournament this weekend and can’t afford any bowel issues. Thank you thank you thank you!!!
I am doing some weight training, for a few years now. A few weeks ago I had severe muscle pain in arms and legs for a few days in a row. After a sudden bout of diarrhea all the muscle pain disappeared. I can’t figure out why muscle pain and diarrhea are connected.
Everything is connected in the body some how some way
I have suffered from IBS (diarrhoea and stomach cramps) for around 7 yrs. I take 2 Loperamide, 3 times a day....even that doesn't always control it and I'll need to take extra! Eating chilly (Thai style food) seems to help rather than trigger diarrhoea. However, when I have a bout of IBS, I need to eat white bread. It makes me miserable. 😢 I cant drink coffee or tea when I'm not home as I will have a bowel movement within 40 minutes. I have needed major bowel surgery (5 yrs ago) and further surgery a couple of months ago....3 yrs over due. I do drink mostly water.
In order to control when and how often I need to open my bowels, I eat once a day only.
I have IBS, too. What do you need bowel surgery for?
I saved the best for last!
I remember in 1994 when working on damaged river levees. I started having a problem with Afternoon diarrhea. Then one day I didn't have that problem. What I finally figured out what I did different, was that I drank something else. We would go to the Tavern at high-noon to eat. I had been drinking Lemonade, but that day I drank a soda. So, ever since I have hardly had a drop of Lemonade. Kinda like in the 1990s when I ate some corn and it immediately made me sick. I treat it the same way!
That's strange how things you like can turn against you! I heard about a fellow who ended up with an allergy to beer! face-turquoise-covering-eyes🤢
Best video available on diarrhea
Really interesting but You mentioned Crohns and ulcerative colitis but not microscopic colitis. Please can you cover that. I had 8 weeks of watery diarrhoea 3-4 times or more a day before it was diagnosed and I still really have little idea of how to keep it at bay.. Please help us understand it.
Did it get better?
I have never heard of that, so yes it might be a good idea for them to cover that.
See if your zinc deficient
0:00: 🚽 Diarrhea occurs when the intestines are flooded with an abnormal amount of water, often caused by capsaicin in spicy meals.
3:29: 🤢 Certain foods, such as high-fat meals, dairy products, caffeine, and sugars, can trigger diarrhea and digestive symptoms.
6:53: 💩 Nighttime diarrhea can be caused by infections or inflammatory bowel diseases, with infections causing sudden symptoms and inflammation building up slowly over months.
9:44: 💧 Dehydration symptoms and the importance of staying hydrated during diarrhea.
13:07: 💩 Understanding the cause of diarrhea is important to determine the appropriate treatment.
16:23: 😷 Diarrhea can have different causes and treatment depends on the severity and symptoms.
Recap by Tammy AI
amazing tool Tammy ai! thanks for saving my time! love it!
Thanks.
diarrhea can also be caused by antibiotics like what happened to me
Thanks so much
@@corsicanlulu we are thinking the same thing is going on with my friend. Can you tell us what you took that might have triggered it she’s actually took a probiotic and that’s the diarrhea. Started late. February early March. She’s taking a new biotic starting today and we’ll see what happens. Any help would be appreciated.
Also, is it an Old Wives Tale that too many cold drinks in hot countries can cause diarrea?
I usually take psyllium husk away with me to help in these situations. Good? Or bad?
After 4 days having diarrhea I think I pooped my soul, I am here on CZcams for a consultation.
A couple of times I’ve had a bad stomach bug it was preceded by a bad mood. I once went for a meal with family and left before we ate the meal cos I was “angry”. Later that day I was so sick. In the end we had to call out the doctor who gave me an injection and some electrolytes to drink. I fainted twice during my bouts on the toilet. After one faint I was confused looking up at the tiles on the wall. I thought I was looking up at skyscrapers on a city street and couldn’t work out how I got there.
Get urgent help.
It also could be that your suffering from severe mental health.
I think your full of shart
Derek... I'm sorry to hear about that experience. The fainting is something you must talk to a doctor about. A friend's mother had similar fainting experience and BROKE HER NECK! She is luckily recovering after a long hospital stay. She is blessed to have a grown daughter who has put her life on hold to care for her mother. Otherwise, the mother would have to be in a care facility. PLEASE seek help re the fainting. God bless you!
Sweeters/sugar,pepper,caffein,fatty meal,spinach,sweet potatoes . This triggers me just like that😢.
What can you take before and during holidays in hot countries to boost the micro biome? (Thinking capsules with pre&probiotics in them.)?????
Also, do you agree that eating local ‘live’ yoghurt from the place you’re staying will help with gut health?
(Egyptian tummy!)
Please do an episode on IBD
I am not vomiting,just pooping out everything.
Maan im not watching a whole podcast while im in the worst moments of my life
Frrr
I swear your team reads my mind on a topic to cover. I have just experienced a stomach virus which lasted 48 hours. Can anyone elaborate on what the best foods are to bring the gut back to better health after such a virus. This is a time when I have ‘heard’ too much fibre too soon could be problematic, is this true?
I heard plain white rice is a good choice in those cases
@@ilona3630 very small, frequent meals of plain white rice, maybe have a tablespoon or two at a time
don't eat too much at once when recovering
also, try eating pinto beans. Like maybe in chili con carne.
Prey
Any thoughts on >>>ANXIETY
I’m going to the bathroom about every 30 mins. It sucks. But this helped a lot. I believe I have a viral infection. Thanks.
Hi did you beat it ? If yes how long until recovery plz? Thx
Colloidal silver is meant to be very helpful. Love to hear what the Zoe team think.
I heard about Colloidal silver can be helpful too.
I heard it is very dangerous for health.
@@clincpb8903 where, & what, have your heard?
I never thought that capsaicin was a trigger. Now, I stick to a couple shots of hot sauce in a large bowl of soup, and leave the ghost pepper eating contests to others.
Currently dealing with Food Poisoning and its a pain in the butt! Constantly doing diarrhea, I lost count.
I used to never have any digestive issues but after having covid two years ago i have had horrible IBS and i just dont know what to fo
Dang that's terrible :( have you tried any treatments for it? Ibs is such s terrible diagnosis bc it really has no "cure"
@@nataliearciniega2103 I haven't tried any treatments for it I've tried to cut out certain foods but it seems to not always be the same cause, mostly Pork is the worse thing though
@@billswooooft8373 habve you tried probiotics? Or fermented food? IBS Is thought to be possibly caused by gut bacteria being stripped away makong it harder to digest certain foods. Maybe probiotic foods before meals would help ease the symptoms a bit?
Slippery elm bark and psyllium husk supplements seem to help me very quickly. I assume the slippery elm bark helps with the irritation and the psyllium husk absorbs some water in the intestines... regardless, it's always worked for me and it's worked within hours.
Could you suggest a UK alternative for Pepto Bismol thanks
I take imodium what is pesto please I’ve just asked my boyfriend to get my some
@@tinacollins9213 try skip to 12:35
Doctor will taking loperamide @ 2mg/d for IBS related diarrhea cause problems down the road?
I drank alot of coke after jogging and got diarrhea thanks for explaining why
I been on the toilet for 3 days now and im sick with vomiting, nausea fever. and i have been getting up at night to. I hope i feel better soon. I ate some fries and i got sick.
😂😂I've had it for more than a year... maybe I should see my doctor....
See if you are sensitive to gluten. If you are, stay away from gluten because it could be a great problem, not a simple sensitivity, at the long run it could make us really sick with chronic diseases. ETC...
Leaky gut or gut lining destroyed due to chemical reaction from metal,plastic,silver and also air spray in the house is bad
Capsaicin is the king of molecules. 🌶️🌶️🌶️ What always plays havoc with my digestion is chippy-bought fish & chips. From a decent restaurant, it’s nowhere near as bag, but that probably has something to do with the accompanying vegetables and alcohol. Chilli, no problem. Curry, no problem.
My wife and I both had diarrhoea for weeks after getting a second does of covid last year.
I got it right after school
Same, just got it right now hope you feel better
Great video but it left me confused. I suffer from irritable bowel syndrome and I have been told to avoid anything spicy but you said that capsicum is beneficial?
Symptoms of IBs diarrhea?
Capsicum is not spicy.
I'm confused about this as well
I’ve noticed that when I wake up a little earlier and eat my breakfast before I normally do, I end up going to the bathroom four or five times during the morning. If I delay breakfast and I eat later this doesn’t happen to me. Why would that be?
Have u had cholecystectomy?
@@mhn3 no
I have chron’s , does anyone know if this has been covered on another pod cast?
BRO HAS THE DEEPEST VOICE but thanks t=it helped a lot
It’s unbelievable how many of us are watching this siting on the toilet having diarrhea
No shit😂
Last year I ended up in ER after taking Imodium. I had worse upper quadrant cramp’s than when I had cramping from my necrotic gallbladder that had to be removed immediately. There is no way to reduce the pain because it’s gas. My ER doc told me never to take Imodium again.
When I use Imodium I take only half of one tablet. I cut the tablet in half. If I followed the Imodium instructions to take 2 with the first bout of diarrhea and 1 for each subsequent loose bowel movement, I would eventually end up in the ER, as well.
Wow! Thank you for sharing this. I was considering taking it. I will stay away from Imodium.
3rd day for me. No other symptoms except the stomach rumbling pain.
that is so crazy to believe because chiles are eaten all around the world i wonder how people go through it my parents have been eaten spicy chiles and sauces since they were small idk if they ever suffer diarrhea after
Can guys help.. noticed in the morning bowels are couple peaces like small sausages soft. Not hard or mushy! In the day everything is fine. No urges to goo nor discomfort no bloating.
Is it bad if sometimes formed stools, decompose when i flush?
I've just been eating a LOT of yogurt honestly. Peach, mixed berry, etc. later imma try the magical cure-all... smoked ribs.
I have had a bout of diarrhea since Easter Monday,i was in the hospital and received about 12 bags of drips,i am on Nexium,what can I take to stop this excessive diarrhea.
Fresh coconut water is good for dehydration
Because of a suddenly dearrhea, I had my most embarrassing encounter. 🥶🥶 Cxn you feel with me ??
Me watching this in a hotel toilet wondering “was it the doubtful unlabelled water ” or the dust and exhaustion from yesterday’s safari ride ? . And 😢😢😢😢” how will I travel the next 5 hours return journey “ ?
So do I drink water or not since I have too much water in my intestines
I am throwing up and having diarrhea 😢
Same😅
Sadly Pepto Bismol is no longer available in the U.K., I suffer from IBS and it was my go to when I had a bad tummy, so annoying as it worked so well for me but it’s just vanished off the U.K. shelves, haven’t been able to get it for a few years now, even the Boots own version is no longer available 😢
I agree….. I wonder what the nearest alternative is?
Also wondering regar was in it they the UK didn’t agree with….
I need your help
I had a curry two days ago horrible stomach cramps then today I was sat on the toilet every minute pls give some tips ❤
I have had diarrhea for about 4 months now, been to doctors waiting on a specialist, its not good no pain just lots of pooping , been tested for gut bugs and stuff
Is it possible to be drinking too much water as a very health conscious individual? because I once went hiking without a drink bottle and had the best poop ever the next day. 200% the RDA for fiber btw
That sounds similar to dry fasting. Dry fasting is no food or water and at the end of the fast you will have good bowel movement. Hiking also got your bowels moving.
If my intestines have too much water what do I then drink and eat to get my intestines back to normal?? And also keep hydrated ive had diareera for over a month and cannot see a gp the waiting list is a year!
Where is it uk?
That was interesting thank you. I would have been interested in knowing how to treat it 'naturally', I tend to fast if my stomach is upset in any way to give it a complete rest but drink herbal anti inflammatory teas, would that be correct?
Hmmm
Banana flakes(you can buy in packages) activated charcoal capsules
My mother in law just had severe diarrhea for 6 weeks post COVID. I used activated charcoal. Keep separate from other meds and supplements by 2 hours
My mother in law just had severe diarrhea for 6 weeks post COVID. I used activated charcoal. Keep separate from other meds and supplements by 2 hours
Did your mother eventually use it and it got better? 6 weeks is a long time. I hope she is better now from covid.@@annaangell5646
Thanks you I am in my second day of he big D. I had three explosions yesterday and 1 overnight and 7 explosions today. I am drinking Electrolít serum if I continue tomorrow I will seek medical attention. So far I don't have any other symptoms apart of the huge toilet explosions.
What happened?
@@rebekahrogers4031 its all fuzzy now 🥹 but I survived
I have chronic diarrhoea as in past 10 years.
Every day regularly.
What are the differential diagnosis
Check my comment up there.
Food intolerance. Gluten, dairy should be avoided. Then consider decreasing all grains
You could have mentioned that at least half of the antibiotics worldwide are fed to animals that we use for food. That’s what’s been driving antibiotic resistance.
My problem is, I can't stop pooping liquid. I've already went through a pair of underwear as of commenting this. I'm crying. It may not hurt, but it's annoying. I can't stop it.
Yh man I have an infection and inflammation Cus during night I have to keep on waking up to go to the bathroom I even vomitted a lot at night 2 times I get dizzy and my eyes were fuzzy and I have a fever and I feel very weak and I get headaches it started yesterday after I have food from outside. I have food from outside and every time I eat it after couple hours I get diarrhoea and stomach pain it’s sooo bad I hate this 😢😢
Severe dehydration and chronic underhydration also causes chronic diarrhea, and if untreated, hospitalization, especially in the elderly who refuse to drink the required 8-10 glasses (2 - 3L) of water daily. Which, particularly in elderly women, then leads to UTI's and crazy, nasty, behavior. So, if anyone out there is struggling with an elderly parent or relative who refuses to drink adequate water 2-3L, look out for diarrhea and UTI's, because hospitalization is next.
I’ve been sick for days non stop, I couldn’t eat at all so all I had to drink was water.
I have had Long Covid since January 2021, and bad experienced gastrointestinal since April/May this year. Bloating and diarrhoea all the time. I don't know what to do.
How r u now
Here after i pooped out at least a half a gallon of liquid shit and feeling passed out on my bed
is your bottom suppose to be sore after dirreah
I have abdominal pain, poop 2-3 times a day , excessive weight loss , i also had gallbladder surgery long 2 years ago
I ate so many antibiotics few months ago
This is killing me ,i m not feeling well
Here’s a tip- even if you’re a Brit like me, don’t have a diet that consists of just tea for like 3 days straight :/
Toxic Megacolon is an amazing band name
Bro I woke up with diarrhea my body didn’t even let me go to the toilet the first time and know my favorite pjs are ruined
I have cdiff right now. 2 second round in less than a month.
Its been 2 days im suffering from diarrhoea head ache .
How to cure???
I was so shocked to see so many blood seesh
I started to have the diaherra after the cervical surgery and the hospital gave me a course of antibiotics to take. Obviously that is the side effect of the antibiotics that made my microbiome unbalanced. Taking antibiotics will help?
Thank you so much i jist took the biigggest liquody poop 😊i feel much better
i’ve been waking up to diarrhea i mean diarrhea is waking me up early for the past week. 😢 watery stool but ik it’s my eating habits 😒
Weeell Jonathan
I have chronic diarrhea for more than 6 years is there any help please
more than 6 years.... bro go to doctor
Can drinking to much water cause this?
Simple … activated charcoal
My husband and I get volatile diarrhea after eating breakfast food when we eat out. Guaranteed to happen within 20-30 minutes.
But when we fix eggs, bacon, etc at home, we are both fine.
Why is this?
What do you use to cook your meals? What kind of oil?