9 Things to Help Heal an Inflamed Colon
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- čas přidán 7. 06. 2024
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If you have an inflamed colon, focus on these 9 key things.
Timestamps:
0:00 Inflamed colon
0:15 Remedies for an inflamed colon
Today we’re going to talk about a few things you can do to help improve an inflamed colon. Whether you have some type of irritable bowel syndrome, diverticulitis, Crohn’s disease, or celiac, these remedies may be beneficial.
9 things to focus on to help heal an inflamed colon:
1. Avoid gluten and grains
Gluten can tear up the inside part of the lining of the colon.
2. Avoid dairy
You could have an allergy to casein that creates inflammation.
3. Limit vegetables
You could have an altered microbiome, which means that your microbes are going to be easily overwhelmed by the fiber in vegetables. This can create a lot of bloating. You may want to do carnivore for a little while if you can digest protein. It’s also important to avoid vegetable oils.
4. Don’t consume alcohol and don’t smoke
Smoking depletes you of certain nutrients. You can get more inflammation.
5. Chlorophyll
If you’re not consuming vegetables to get chlorophyll, wheatgrass juice powder can be a good source of chlorophyll. Chlorophyll can be very healing to the inside of the colon.
6. Intestines with stomach (as a supplement)
You may have some type of autoantibodies, and this product could be very beneficial and give you a lot of relief.
7. Take purified bile salts
If there is some type of inflammation in the colon, you could also have a problem recycling bile salts. This could cause you to become deficient in bile. Bile salts can help keep the junctions of the colon tight, regulate the balance of microbes in the gut, and help keep things flowing through the liver, gallbladder, and intestines.
8. Do fasting
Do intermittent fasting to some degree and even periodic prolonged fasting. Fasting is one of the best things to stimulate stem cells in the colon to help heal the lining of the intestines.
9. Take a good probiotic
This could help repopulate the microbes that you have in your colon.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/2GzoZt3
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to help heal an inflamed colon.
Best Doctor ever. Regular doctors should be ashamed of their incompetence.
Reason I quit nursing!!! Not giving all those drugs! A band-aid in most cases.
This ^
Exactly!!!
what is wrong with yall,Just cuz you went through a bad Doctor doesnt mean there aren't Great docs.
@@dyyno5578 LOL I've gone through over 30 in the last 20 months!!! Its a pandemic in itself! They are killing people. Wait till you get really sick. Hopefully you dont have to go through this nonsense. But chances are, if you get really sick, the doctor is going to make it worse on potentially many levels.
Things that helped me specifically:
-L-Glutamine (helps digest food)
-Rooibos tea
-Chew 20x before swallowing
-Strict low FODMAP diet with strict attention to serving sizes and avoiding all garlic
-Minimum of 12 hour fasting from night to day
-Lots of sleep
-No snacking! 4 hours between meals.
The garlic thing, seems to be my problem! Ate a bunch of garlic yesterday. During the night I thought I had a near death experience... Staying away from garlic now
@@Juznik1389 Was wondering the same thing w/myself!! I had made a salad dressing with LOTS of minced garlic, next day, IBS flare. Thinking back to my last episode garlic crossed my mind as well because I made a dish using again, lots of garlic. Now I read your reply and you too wondering the same thing. Yep, now I gotta get through this episode. Something is triggering it. I started my food diary today, cuz I gotta get serious now to find out triggers. These cramps are horrible. My episodes are getting closer together, too. The doc gave me Linzee, but afraid to try (when Magnesium (oxide) 4 250mg tablets do the same thing! (Un-Constipate you). I do go every day, but I don't think it all comes out. (Sorry TMI) But Mag Ox before bed will def get it all out. But something is triggering these events. Garlic is def on the radar, and I will not be consuming it from here on out.
@@buckeyelady65 Yeah, I recently tried eating a bunch of garlic again. And on queue I woke up and felt nauseous and after some time - colon clearing. Felt like everything was rushed through. I hope it works out for you. Sometimes I just want to die… doing strict carnivore now. Helps me in so many ways. My goal is to do it until 2024. Perhaps for the rest of my life if it really works out for me. If you haven’t done it, it is a roller coaster experience in the beginning
L glutamine doesn't help digest food lol. It can aid in supporting the gut lining.
@@Juznik1389 garlic and citrus hurts me
You saved me! I have celiac and doctors, yes plural, have told me to take acid reducers and and gut bacteria killer medication because they thought i had ibd and nobody recommended a diet. I watched your video, stopped eating gluten, and im healed. No more going.blind, no more numbness in my extremeties, and by far my favorite, no more bloody stools! I owe you 10 grand and not the er visit, you saved my life and thank god i caught it* quick, thank you.
This is great
How long it’s take you to recover? And what diet you consume?
@@samuelsiu7475 Ive went from becoming anemic along with ibs (arguably ibd) to almost 100% in 2 days after i quit eating gluten, it's actually comedic how I recovered. I stayed away from everything that had gluten (even if it was manufactered with wheat though the food did not contain it) for about a month, month and a half. Ive accidentally had some meat marinated with a sauce that contained gluten in it recently and i feel fine. I feel since the amount of gluten in chicken stock, after it is cooked with meat on a grill, is a massive difference than having bread, cake, flour tortillas, etc. But with that being said I still know my body doesnt react to gluten well so staying away from it allows me to get away with incidents like that.
@@samuelsiu7475 corn rice beans
Can you tell you the diet plan you stick to and what type of beans etc so I can give your diet plan a try! I'm struggling to find the right balance diet
Dr Berg for president! What a guy! I couldn’t thank him enough for all his informative videos
I love this man , he give us information for free
Totally agree with you. About 3 months ago I literally was in a food coma after eating way too much fish and chips on a family holiday. Around the same time I was getting thru a lot of the docs content. made a decision there and then to do keto and IF. Today, 8kg lighter and about the same to go for my target. Wish could meet the guy to say thanks. But for now, cyber thanks from Australia
Dr.Berg is a TRUE physician
@@DawnDrifterAU Great story!
Ok, but what are his credentials? I cant find any info about the degrees he has?
@@margmak6234 Doesn't matter. Just take the info and find out if it works. That's all you need.
I’ve followed your recommendations for 7 days. Brilliant : Right down: bloating, swelling, pain,. I sleep much more restfully and less hours needed to sleep. This is great, am carrying on for 2 weeks. Am so grateful, thankful for the help. 🙏🏼🌻
How are you long term Elizabeth?
@@Phayze101 I am 90% better. If I have any bread it comes back. Have to stay off bread. Thank you.
@@elizabethplane9868 exactly, my fiancé had me try keto bread I was very reluctant but we had turkey burgers on Keto buns I swear to you the next day I felt amazing I was so happy because I was a big bread lover and was sad I had to cut it out my diet. But Keto bread is the perfect substitute. Just read the ingredients
What vegetables not to eat
@@IngridGreenaway-qp9zy If this is for me, it really is a personal try and see experiment.
Day 3. Feeling better, more hopeful. Fasting is a good feeling. Have bought the suggested product ideas. Bloating is less.
Thank goodness for Dr Berg. And I love that he is just a guy with a white board. None of that off putting, over the top, American hype and drama.
I going for a colonoscopy and endoscopy next week. 🙏 Pray for me.
Good luck xxx
Prayed for you Sarah. God give you the best result!
Sending prayers to you Sarah and hope the results are good. 🙏
🙏🙏🙏🙏
how was the colon check sarah ?
I stopped Gluten about 8 months ago. Glad I did. I was tested and was told I was not celiac, and not allergic to gluten but stopping gluten has improved my health. I then decided to find out exactly what I was allergic to. I found out I was highly allergic to barley. Then I discovered that barley is added to most wheat flour because it helps bread rise. So I assume it was the barley causing my issue. I then started using Gastro Comfort by NOW pharmaceuticals. This has also helped. Added regular probiotics and small amount of psyllium fiber daily and my IBS seldom flares up now.
You are a gold mine and my first go-to for help with my health problems. Thank you! You are the best source of what doctors won't tell you,which is how to heal naturally.
The World's Greatest Doctor! I'm so appreciative of you Dr. Berg
Thanks for the great info and videos Dr Berg!
May God Bless you Dr. Berg!!! Thank you for your love and commitment to us humans. Your information is so important to those of us who hear you.
Thanks so much! A list of beneficial low inflammatory dishes & foods would really help
I watch you all the time, you've taught me so much.
Your video clips and your advise is so reassuring and are fantastic!
Thank you Dr. Berg. We are following you, but from an Arab channel that translates a video for you
Thanks for making the video. More informative than I thought at 1st sight.
Your an awesome dr for sharing this information, no one ever talks about these diseases. I'm so grateful to you. Thank you ❤️
thank you Dr. Eric Berg ! Salute and hope everyone maintains their health! God bless Dr. Eric Berg!
Great advice! I wondered why I felt better when following a carnivore and low fiber diet along with fasting. Prebiotics and Apple Cider vinegar, mint and ginger makes my symptoms worse.
Thanks Doc! You are such a wealth of information
A much needed video! Thank you
Your ibs ibd video has just helped me realise what is wrong with me. Thank you for your great videos and advice
A doctor who mentions "healing" the body🤯🤯🤯 respect doctor berg
Thank you so much, Dr Berg. You are the best!
always give me hope doc. Your the best.
I think as a person does low carb with IF they go through healing stages over time. My whole family has been doing this for 2+ years and we have had to tweak it as our symptoms changed and we learned new info. I couldn't do carnivore for the first year but now my body seems to want it. We all feel much better; thanks Dr. Berg!
Ooo
What tweaks did you make and how are you feeling now?
@@user-vg8ez9cu6u My daughter and I had to take special herbal treatment for gallbladder so we could absorb a high fat diet better; other family members didn't need this. I needed betaine hydrochloride to strengthen my stomach acid so I could break down higher levels of protein. My daughter and I both have to be careful about phytic acid; dairy seems to help me on this. My daughter seems to have a tendency towards developing kidney stones and has special herbal treatment for that. Bone broth seems to be helpful for just about everything. We're all gradually feeling more energetic and better able to fight disease.
@@keviniverson5569 vitamin C counteracts phytic acid. Thanks for explaining.
Have you seen healing via colonoscopy?
I WAS WAITING FOR THIS VIDEO SO LONG....
So, any results since then? :)
@@mayam.3240 yeah, it was hard at first to cut out my favorite food groups, but I found ways to replace them and now its really very nice! I can even feel that I am healing sometimes, especially when I am fasting.
Appreciate you giving us knowledge on our health.
Wonderful show that I needed 💕
THANK YOU FOR THIS DR. BERG. This information helps me reduces my flaky skin problem. I stop eating vegetables for a while and consuming chlorophyll everyday. And from your the other video, I also drink Cabbage Juice with green apple. Thank you! Thank you! God bless you more!!!
does the chlorophyll work?
Cream of the crop, tip of the top is Dr. Eric Berg and there we stop! Practically perfect in every way, just like Mary Poppins. That’s you! Thank you for your information, advice and expertise! I love your videos!
Magic 🤗 Thank you for sharing 💙🙏
Sir this is the best topic I had gone through in you tube
I became addicted to the videos from Dr. Berg. There is so much to learn about our bodies, and it is a real treasure to have it explained point by point, so we (who are not educated on the topic) can learn and connect the dots. It would be great if Dr. Berg can cover a topic about nasal polyps and what we need to do in order to get rid of them or to reduce them without the surgery. I believe many people who suffer from allergies or sinusitis have the same problem without even knowing that...
Thank you. Appreciate your comment!
@@Drberg
Does avoiding dairy mean kefir also?
@@Drberg please sir, don’t shut down your channel! Store all of your videos in case “the man” tries to!! Your channel is treasure! God bless you Dr Berg
@@Drberg
Dr Berg
Do you take clients. I am tired of hurting
@@ToastingMyJam360wondering the same thing
U are always on point ... especially the vegetable and those oil
Thanks Dr Berg. I am going to try this.
YOU ARE AN ICON
Excellent advice. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
I have IBS so thank you for this have a great weekend ❤️❤️❤️
IBS is not the same as IBD
Thank you Dr Berg. Very helpful once again.
Thank you for this valuable information. This really helped me a lot!
All great points. The organic wheat grass drink is really helpful. If you've just done an enema per say and drink organic wheat grass mixed with cold water and lemon, you can feel the benefits right away. The inflammation will subside, the burping/bloating should go away as well. Staying off dairy/wheat is super important, especially if your gut microbiome is altered.
My niece has intestinal disease after a month of operation, he still got a smaller vowel daily, hoping Dr. Berg will share again his knowledge on this. Thanks in advance
Thank you so enlightening.
I love your recommendation. Aloe plant from my yard help me a lot and no need meat is the best advice....More water intake..helps...Thank you blessing Dr.
Thank you , once again! I wondered what vitamins would you recommend for boys ( I have four sons ages 19, 22, 24, 26,) . Which brand(s) would you suggest?? Thank you!!
Thank you so much for the info. If I may add.... For me the Slippery Elm capsules worked miraculously😍
Kinky
Good advice for Gerd & ulcer . Especially alternative to green smoothies .Chlorophyll
have it in my fridge will start taking it
A lot of info in this video Things I have not heard before. I have gout and neuropathy from chemo, and IBS I sure do need to make changes. Thanks much!
Good Morning Dr, Berg
Thank you for sharing this very important information with us , Stay safe out there !
8/4/2020
This helped me so much with my eating and colon food to help with my eating habits as well thank you 👍🏽
How long ut took for healing?
Thanks Doctor Berg I really appreciate you talking on all topics that I am related to 🙏🤗
Dr. Berg is awesome really like how he lecture..
Thank you for info also wondering if turmeric can help with inflammation ?
Dear Dr. Berg thank you for your help.
Also, God still heals!
😂😂😂
Do you have any recommendations for best anesthesia for endoscopy/colonoscopy? What is least likely to provoke a fight/flight response and which is least likely to have a lingering (half-life) effect the day(s) following the procedure? Propofol is what I’m being told is the best by my gastro specialist but he said does not know anything about mutations and anesthesia - he said I need to know what I want when I go in to tell the anesthesiologist just prior to procedure.
Thanks for this video clip and inportant information you give us for free God bless you
Thank you so much Dr
Dr. Berg, you’re a lifesaver!! I just had a dx of infectious bacterial colitis & was never sicker in my life. I just felt strongly about the advice I was given but this video gives me great peace. Praise God for you! Do know any smart docs like you in the Vegas area ??
Look for a functional medicine doctor.
Don't be afraid to ask them questions.
I called around my area and found a wonderful Alternative Health Clinic.
My Dr. Eric, yep that's his first name, is a very caring person and has helped me and my daughter many times without charging for his time!
Hi may I know your symptoms?
@@serendipity_project I experienced the worst stomach cramps (which lasted what seemed like hours!), followed by diarrhea, vomiting, and then fully bloodied stools. Because the cramps continued, i went to Urgent Care as a precaution. The traditional medicine prescribed drugs for di, gastric and antibiotics in addition to a bland diet and frequent small meals. I did not see improvement, only lost weight (muscle atrophy wasting due to low protein intake on that silly diet). When i followed Dr. Berg's plans, i had immediate positive results. Bonus benefit, I finally got rid of the fat belly and lost a healthier 10 lbs. I am still doing the intermittent fasting (16 hours) Best of health to you!
Hello I just had this other day any
Tips can give me ? Thank you so much
Hello any tips. I just got diagnosed with UC today and I don't know what's ahead what will be the the first doctors plan? I don't want to do anymore antibiotics I keep getting bacterial infections 😞 I'm done with antibiotics I want to try and alternate..although I do have a stomach ulcer also I am dealing with
🙏 thanks Doc
Really informative. Thanks 🙏
Most welcome!
You are so energic
Number 3 is a great lifestyle! Everyone should ty it out.
So is #8 fasting. That's a great lifestyle too. Everyone (who doesn't have a wasting disease) should try it out.
Awesome information, like always Dr. Berg. Thank you for sharing. 🙏
He's the best doctor of the century.
Thanks a lot Dr berg. Before applying these remedies, how to check if I have inflammed colon or not?
Thank you Doc Eric, I am really worry about my husband had to do colonoscopy urgent his dr said because in the blood test he had something high 😢. Thank you 🙏🙋♀️
Has he found healing?
Thank you Dr Berg 🙏 could we have a video on IBS and what type of food should be avoided 🤔
Check out this link: czcams.com/video/v_41TUmJs9k/video.html
Hope it helps answer your question!
I am thriving on your teachings. Thankyou❤
Glad to hear that! Most welcome!
Thanks doc. Always a pleasure.
Lovely, thanks for the feedback!
Exactly what I'm suffering right now. Thank you for making me feel like I have a cheerleader in my corner
How are you feeling now?
Know how you feel and this video helps very much! I need to see a Dr. but know he/she will not be half this smart, but I'm hoping for the best of luck.
Me too since June!
Hi Dr Berg, should bile salts be ignored if one of the symptoms of ulcerative colitis is diarrhoea? Also what if you have ulcerative colitis with sclerosing cholangitis, is it still safe to take purified bile salts?
this is very imp video for me. The part where you mentioned about Auto immune and the supplements which acts as a decoy, want to know more about it. I tried standard process Immuplex which has several PMGs. Not sure it worked, but I made me irritated all the time. Stopped consuming it. I can try consuming it at night before sleeping. I have been on healthy keto for more than a year now, lost 48 pounds, all well except this colon issue. Have pain in stomach after passing stool, it totally destroys my entire day recovering from the inflammation etc. More on this topic is welcome doc.
What a wonderful information!!💖 💖 💖 Many thanks for sharing with us your knowledge, in order for us to live a better life. I hope God bless you in everything that you do. 💖 💖 💖
That's me.
A few days of a particular
diet and it's a new body and feeling all together.
If you divide the onion into two equal parts from the middle from the protruding apex, you will see concentric circles arranged from the largest to the smallest.
The anatomy of the intestine is as follows;
The outermost is the large intestine, and the small intestines are lined up inside the large intestine.
The thick part in the outermost layer of the onion resembles the "large intestine".
The membrane of the onion is similar to the peritoneum of the human.
The protrusion at the top of the onion resembles the rectum region.
Onions can be excellent cleansers for the intestines.
Could you share more details please? Thanks!
wow..its very timely saw this video..now I know..thanks dr eric.. God bless you more!
This is a real doctor
So basically don't eat anything.
hehe.. i guess meat with IF is okay..
You hit the nail on its head. 👍👏
Encapsulated vitamins and powdered minerals + water with 🍋 & air.
WSC8 dramatic...must be a snowflake...comfort seeking mouth pleasuring...it's a habit...been there...grow up...steak and eggs is not really suffering jeez🙄🤣
Yes! 😂🤣
Dr. Berg you are an incredible humanitarian. Extremely valuable source of information that other professionals Are clueless about
Thanks doctor Berg🙏
Better info then I have found elsewhere. Trying to self dr. Because the professionals have made it worse.. I have been diagnosed with ibs. Diverticulitis. And lymphatic colitis. So I don't no where to start but this helps greatly hopefully we can get healthy again.thx Dr berg
Hi Dr Berg, in your other video you suggested not taking bile salts if someone has chron disease. But in this video you encouraged to have it. So, which one to follow. Thanks 🙏
have you found any answer for this?? please let me know
Thank you doc so much for sharing.. I've had a colonoscopy and gastroscopy 2 days ago and the findings are tht I suffer from ulcerative colitis and I was struggling with a proper diet.. You made everything so clear... Thumbs up from south africa 👍👍
have you found healing?
How are you now
Doctor Berg thank you for this awesome video ,that was just what l really needed . Handsome smart Dr.May God keep blessing your family , gorgeous Karen.
Thanks so much for this my stomach is a huge problem and I was very very bloated eating the veggies with meat.
I’ve followed these suggestions for three weeks. It wasn’t hard to do and most all of the colon swelling has gone down and the colon pain has 99% subsided. Obviously I’m not abandoning the regime yet, if ever. Thanks a million.
What r ur eating to solve ur problem?
@@raghavd2650 eating as suggested. The fasting is brilliant.
Hi, may I know your previous sumptoms?
@@serendipity_project as said, pain, bloating, inflammation.
@@elizabethplane9868 is it with blood too?
How about Colostrum on the list? I have found it useful.
Thank you so so much God Bless you
Thank you and God bless you .
I've been diagnosed 3 months ago and this video has come at the right time!
My colon is inflamed and your video is perfectly in time.. Thank you so much doctor
have you found healing shown through colonoscopy?
How do you know that your colon was inflamed,
Slippery elm will take care of that. It forms a type of mucus that coats your intestines and colon. Drink 4 caps with warm water to activate. Its saved me so many times from md bills and its a game changer !
Thank you so much Dr. Berg!
You're most welcome!
Sir so great topic on which you are making so great of yuo God bless you
Can you please make a video on getting rid of intestinal parasites?
A local alternative medicine doctor I went to see wanted to charge me 10K for his treatment plan. I could not afford that. This wonderful man gives it away here online. You will be repaid Dr. Berg by the Creator of Heavens and Universe for your giving heart.