Three Ways To Keep The Colon Clean | Sadhguru
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- čas přidán 23. 01. 2023
- Sadhguru explains the importance of keeping one’s colon clean, and shares three simple Yogic tips for a healthy colon.
#health #colon
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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
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Three Ways To Keep The Colon Clean | Sadhguru
Full episode link :
podcasts.apple.com/in/podcast/sadhguru/id347854569?i=1000597948204
Thanks for the information sir
I just tried your one thing Sadhguru. I keep my stomach empty 8 hours at least before a meal. I eat 1 Rooti with jaggery at 7.00 am, rice and curry at 11:00 am and 2-3 rooti with jaggery or curry at 7:00 pm. It changed my lifestyle. Now i dont have to worry about my constipation problem. And i am completely out of street food
It may have solved your stomach issues but with that diet you can't possibly get enough nutrients you need. Eat a little more bro.
@@bruvhellnah yes like i eat 2 banana, 1 orange and 1 guava at like 5:00 pm. And someday i eat chickpeas at morning
Eat less and save money
Eating less and eating healthy is the secret to a healthy body!
@@MaNhel-xp9ob ☝️VERY TRUE Mr.Nhel
Sadhguru's advice:
1.Have a difference of 6-7 hrs between meals
2.Consume Neem & Turmeric
3.Consume Triphala or Castor oil
How much castor oil
Yes, how much castrol oil?
He said half a spoon
@@tracymills-sherman5076 half a Tablespoon? Half a teaspoon?
Neem & tumeric in which form??
3 ways
1) Ensure gap of 6-8 hrs between two meals
2) Consume Neem and Haldi
3) Consume Triphala or Castor oil
1. At least 6-8 hrs gap between meals. 2. Consume neem and turmeric first things in the morning. 3. Consume triphala or castor oil 6:54.
How do you make Neem & Turmeric balls
How long its safe to consume castor oil? Can we use it daily without any problem?
Now modern science is coming up with intermediate fasting but it is deeply rooted in Yoga culture years before 🙏
Intermittent*
@@aadtie5633 intermediate or intermittent both have same meaning.
No it's not! Jesus fasted and prayed in the desert. Way before Yoga ever invented.
@@sejalakhare3198 No, they don't. If someone corrects you, don't take it on your ego. Take it as a learning process.
I have been having neem and turmeric every morning for the past 2 years. I can clearly see the change in the energy levels of my body than before. I feel more energetic.
Do it affect fertility power?
How to make those?!
@@FRM888 i make them by putting the powder in a little bowl then adding a dab of water. Then you easily roll into little balls. then I just keep them in the bowl and they dry and stay firm in the little ball. I combine the neem and turmeric powder and make one ball.
@@cvg9142 How much neem oil to turmeric powder, please?
Thank you
11 million + people ✨ are included in sadhguru community through youtube..that's a big achievement 🎉💯💯, congrats to sadhguru ji and his team working for people internationally ❤️❤️❤️
Such a beautifully made video. Thank you Isha for working tirelessly in putting out such vital information to the world _/\_
Great information Sadhguru 🙏🏽
Love to learn from this man so so wise and kind thanks
Namaskaram🙏 The most appropriate "user's manual" for our well-being.
Thanks for enlightening us Guru ji 🙏🏻
Much needed just when i was worried about it this video came🙏
Much love Sadhguru and family. I've always believed we should keep it clean and I trust your advice for how to do it
Help brother... 🙏🇵🇭🥺
Thank you Sadhguru. I appreciate you...
Always love from India 🇮🇳🇮🇳🇮🇳
.. Happy Republic day 🇮🇳..
Very good and practical advice on keeping the colon clean. Thank you!
I also feel that thing... If our stomach is not well then its affect our brain ..... and if ur brain is not well then its affect our stomach
Jai Sadhguru thank you for sharing your video.
Im always excited to listen and watch your videos and updates..i hope you'll never get tired of sharing your vast knowledge and gift..and i hope someday ill get to visit you and your place in God's perfect time ...
I haven't seen Swami Vivekananda only read and heard about him. You seem to be like him 🙏. Pranam Gurudev 🙏
Thanks for the information guruji.
I love God, always leads me to the answers I need in this life🙏🏽
Thanks much i appreciate this video
Tq. Pranams. Very useful.
Only logics, lots and lots of sense, intelligence, reliable..
The background music is so enchanting and calming .. Please Sadhguru's team, share the name of the background music used. It will be a pleasure to listen to the music and share with others.
Please do the needful.. Thank you🙏🏻
Thank you Sadhguru for letting me know about this 🙏
Thank you for explaining!👍👏
Thank you kindly for sharing this 👏🏾
THANK YOU 👍🏾
Thank you Sadhguru!
I got my answer.
Jai Hind
He is An Enlightenment person in the present world 🌎
Nope 😂 he's business man
@@apexpronoob no he's not
Supporter of the world economic forum 😈
@@apexpronoob 😂lol whats the problem in being that for the good cause of everyone
Help brother... 🙏🇵🇭🥺
Grazie mille signor Sadhguru...
Love this 💖
Thank you so much gurudev 🙏🙏
Thank you Sir.🙏
Thank you is informative
Salute you for your Great Effort to this selfish world 💗💗 Sadhguru
The time gap b/w food really helped me stay active & alert. Less food yet more energy 👍
Thank you❤️
We forget so often that it is the nutrition we take that becomes energy, and that our physical well being is the basis of stability on the spiritual path. Thank you for reminding us time and again where our grounding lies.
Namaskar , sadgurudev ji pls telugu trncelet
Really appreciate the good advice
Thank you boss 🖐🏽👍🏽
Naman sadhguru from Nepal 🇳🇵🇳🇵
Always love to see you
Thanks Sadhguru ji for providing this information.
Just want to know Neem & Turmeric also helps in curing problem related to IBD or ulcerative colitis?
Sahdguru for life
Many thanks sir
Sadhguru Ji, plenty of people claim to be mystics and have supernatural powers. It is their con for wealth. Most are frauds yet people still fall for it. But you really do have a gift. I've waited a long time to meet someone of your quality. Not many around.
until u find he too is the same
He is telling you how to poop. Nothing mystical about that. Just common sense.
@@faizanmuneer6472 Faizan, I can read your name and understand your pain
thanks alot
Thank you for the public avertisement......
Great and simple medicine Satguru
Thank you 😊 sadhguru
Grasias por su enseñanza😊
Great info! Thankyou! Edgar cayce also recommended castor oil!
For those whom it might help :
Today is Sunday, a holiday for me. I was at home for the entire day, just had some chores to do at home. In the morning after coming back from toilet, I took a tablespoon of castor oil mixed with the juice of one grapefruit ( orange would also do ) on an empty stomach. Within 4 hours I had to go to the toilet two times and it was ALL CLEAR !!😂
Castor oil cleanse helps for sure. Castor oil has a bad taste, mixing with juice helps to make it somewhat agreeable. Don't sip the concoction, just gulp it down. Don't go too far away from the toilet.😂
Hey, which castor oil would you suggest to consume?
Thanks a lot 🙏
Good information Sadhguru ji
Divine guru!! 🙏🙏🌸🌸
Sadguru is God i followed his advice found on CZcams cleared my ibs almost 90 percentage.
I would love to see some high protein diets from sadhguru 200/ 300 grams and still have the fasting and proper medicine inake everyday. Today i am eating around 200 grams protein, and consume d vitamin, c vitamin and other stuff like spirulina and ashwaganda to keep my body in balance. I wonder if tiripala will help improve my sleep and organs.
Dhanyawad Sadhguru Ji. Ancient Egyptians also used castor oil .
Great insights 🙏
Thank u so much Guruji 🙏🙏🙏
Thanks for this lovely video guru ji as i was suffering a lot from indigestion but after follow your regime along with Planet Ayurveda Yakrit Plihantak Churna that am taking on daily basis with good results.
Love from 🇨🇦
Namaskaaram guruji 🙏
Namaskaram guru 🙏🙏🙏,much blessings do you have any plans to travel to Australia in the future, I have a great business idea in growing hemp, it is legal to grow here but the government are not expressing this to the people, we have the perfect climate,,🙏🙏🙏
Thank you Sadhguru 🙏🏽
Thank you Sadhguru 🙏❤️
Thank you 💗
Love from India
Namaste guruji
Namaste 🙏🏿
Since past few weeks I have started realising that I'm living this life, I have started realising that I belong to this world ,this body, I have started observing things more keenly whenever I'm at any place my mind just stop working and just keeps on striking me that yes this is the world where you are living these are the people who are of this world i just stop working and start observing and thinking that yes I'm alive and it feels like there are many such world like this one...and for this birth I'm here in this world.. this is happening to me not for minutes or second or hour but continuously since few weeks..this realisation is now killing me from inside I'm not getting what to do ... I'm not getting whether this realisation is ok or not..please tell me
Thank you 🎉
🙏Thank you for sharing n giving us tips.i am diabetes n high BP patient n needs to eat little every now n then.
Thank you..🙏
True and Wisdom
All my Love from Australia…. 🥰🙏
❤
Namaskaram 🙏🏻
So true! Colon must be clean at all times.
Thank you
👍 SADHGURU 🙏>>>💚
Thanks my Guru
du har smygga ögön mem är bra arrogamt för stt vara en guru. 💖💗💓💛💙❤
full rulle på hälsan å iintelligensrn🥰😍🤩😇😘😝
Colon Health is most important 🙏🏾
Bruhat triphala choornam is available at shops selling ayurvedic medicines, specially in Kerala it is widely available and is very useful for cleansing the internal body system.
~~~ Thank you 💟😊~~~
My Lord Sadhaguru ji I am worried about Who is after you?
in this Globe to be like or should be greatest.
Thank you : )
Happy gut ...
Happy you🙂🙏
Do you need to consume everything in #2 and #3 or only one thing?
Thanks for any advice in advance.
Absolutely right.
I agree with you the avg. time between food intake and a bowel movement tend to take place at least two to three times a day. I've been taking tumeric for about 6 months now as it also effects the joints and synovial fluids by decreasing the swelling we get as we age.
Could you please tell me how to take neem & turmeric
@Pavithra Radhakrishnan thank you 😊
Vanakam Sadguru. Can you please help me. I have a problem with hernia. I had 2 previous operation's The dr wants me to do a 3rd operation. Can you please help me over come this problem. I don't want to go for the 3rd operation 🙏🙏🙏. Please help
The warm honey everyday is the best for me...i can then fast throughout the day and still be incredibly energetic.
How to do it
@@abdalahomar8733 warm water and 1 to 2 tablespoons of honey every morning if you find it difficult to go to the stool.
Thsnk you
Thank you sadhguru