The Quickest Way to Test for Bowel Disease (Crohn's, IBD, UC or SIBO)
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- Äas pĆidĂĄn 5. 06. 2024
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Find out the fastest way to test for bowel disease and gut problems. Itâs simple, and you can do it right at home!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti... www.cell.com/cell/fulltext/S0...
Watch My Other Videos on IBD and SIBO:
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
â¶ïž âą The Most Common Nutrie...
Small Intestinal Bacterial Overgrowth(SIBO) Steals Your Nutrients
â¶ïž âą Small Intestinal Bacte...
How to STOP Small Intestine Bacterial Overgrowth(SIBO)?
â¶ïž âą How to STOP Small Inte...
0:00 Introduction: Bowel disease and gut issues
0:45 Are whole grains a good source of fiber?
2:20 Understanding fiber
3:24 What causes bloating and gas?
3:45 Your microbiome
7:10 How to test for gut issues at home
10:23 Learn more about your microbiome!
Today Iâm going to share the fastest way to test for bowel disease and gut problems at home.
Bowel disease typically relates to your microbes. You have trillions of microbes in your gut, and there could be an alteration in the amounts or types of these microbes.
Fiber is important to help feed your microbes. However, even though many people might disagree, whole grains are not a healthy source of fiber.
You may also want to avoid functional fibers that are in certain products, including keto products. Vegetables are a great source of fiber, and theyâre also very nutrient-dense.
There are three general categories of microbes living in and on your body. There are harmful microbes, friendly microbes, and neutral microbes.
A lot of the microbes in your gut can actually morph from neutral to bad. This can happen when the environment of your gut changes.
A few things that can change the environment in your gut are:
âą Stress
âą Antibiotics
âą Glyphosate
âą Drugs
âą Junk food
âą Artificial sweeteners
How to test for gut problems at home:
Step 1: Eliminate all fiber from your diet for three days
Step 2: Add the fiber back into your diet for three days
Step 3: Compare how you felt while you were consuming fiber and while you werenât
If fiber is causing your gut problems and you have to cut it out, your microbes can still survive. If your body doesnât function well with fiber-donât consume it.
Fermented foods are fantastic for supporting your microbes. If you want to eventually introduce fiber back into your diet, try foods containing fermented fiber, like sauerkraut and kimchi.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the fastest way to test for bowel disease or gut problems at home. Iâll see you in the next video.
Watch My Other Videos on IBD and SIBO:
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
ⶠczcams.com/video/Ob8sR4A-UIA/video.html
Small Intestinal Bacterial Overgrowth(SIBO) Steals Your Nutrients
ⶠczcams.com/video/fOIjbB27enE/video.html
How to STOP Small Intestine Bacterial Overgrowth(SIBO)?
ⶠczcams.com/video/UQESlxQKIm8/video.html
Love from London đ
I listen to those video you suggested but you didnât specify which Tudca supplement is better⊠I even checked your website hoping to find it there so I can order⊠I appreciate if you would let me knowâŠthanks
Great info. What does mucus in stool mean Dr. Berg?
Thank you Dr. đ
If you want easier poops, eat okra.
I would like to make a point here. My adult granddaughter has Celiac Disease. Her entire life she has been in/out of mental hospitals with suicidal and depression issues. She was not even able to drive. Two years ago she was diagnosed with Celiac Disease. With her going GF, she no longer has the mental issuesâŠâŠ.is off medicationâŠâŠ..can driveâŠâŠ.and is studying to be an herbalist. What a COMPLETE change. What an AWESOME change. So, while
gluten affects people physicallyâŠâŠâŠ.it very well can affect a person mentally. Anyone with any type of mental issues SHOULD be tested for Celiac Disease, and take the diagnosis extremely seriously.
I concur!
I agree. I do not have celiac, but I do know that when i cut all the grains and garbage out of my diet, I feel better mentally
Wow, so glad she found a path that works better for her. Thatâs amazing to hear.
I also have mental issues from gluten. I probably still have the gut stuff going on, but it's the mental stuff!!! Oh, God!!! It can be horrible!!!
@@flamingobeach1560 go full on carnivore for 3 months
I had IBS for about 14 years. Went on keto/ IF and am now cured!
Wonderful!
That's fantastic. IBS is so much worse than the name suggests. This alleged i"irribaility" can be a prison that is socially isolating. It can keep you from doing so many things you love outdoors
@@rajs7876 So true! Keto helped me as well.
what is the meaning of IF?
@@johntanchong3166 intermittent fasting
The only man who tells it LIKE IT IS... practically saved my life! A lot of poor people can't get to a doctor. Many are terrible anyway. I would give ANYTHING for Dr.Berg to be my doctor.l have suffered ALL MY LIFE w stomach problems from A-Z. He has helped me SO MUCH!! Blessings to all!
I agree Janice - the best "teacher" and guide I've ever had the pleasure of finding in helping me help myself...I only go to physicians for tests - I rely on Dr. Berg and my own research to heal my body.
I can save u janice
Most general practitioners are not trained in detailed stuff like this. Maybe a nutritionist would be. Our whole medical system is out of whack and only treating âsymptomsâ after the fact. No preventable things. No wonder Americans have so many health issues(I canât speak for other countries).
ONLY LOVE AND BLESSINGS Ă10 FOR THIS MAN...DR.MANDELL IS ALSO VERY GOOD,INCASE YOU'D LIKE TO LISTEN TO OTHER SOURCES...DR.BERGđŻâŒïžđTHOđđ
@Tina Johnson they used to be now they are folded into medical as a separate specialty and the training has gone downhill. Tells you something doesn't it.đ€
Who else hates the current state of the pharmaceutical industry?
I do, capitalism and greed at its worst
Blame the politicians for everything. They CAN fix everything if they wanted to, but they get too many kickbacks from industries (fossil fuels, tobacco, Big Pharma, wallstreet) that want to keep reaping in billions from the population.
I had bowel problems all my life on and off and 5 yrs ago was diagnosed with stage 4 bowel cancer, luckily when they did the r/h hemicolectomy they also managed to repair the other damage the cancer latched onto. After 8 months of chemo ( which I don't wish on anybody !) I'm just out of my 5yrs and still here. I only knew something was wrong when I passed black stools, and was more tired than I'd ever been in my life. They removed a grapefruit sized tumour and some muscle and 5 lymph nodes. I would always recommend you check your stools if you have abdomen ache that just won't go away. Also if your bowel habits change and your REALLY tired get checked out asap đđ
Can you tell me what bowel problems you had ??
Your symptoms please..did you had constipation?
@@wasimwassi5990 I had a more frequent urge to go which also took longer because of impeded flow. The motoins were a bit of both loose and hard. The black stools were normal but BLACK. The pain got so unbearable I couldn't sit down stand up lie down it was just there ALL the time. The doctor referred me immediately to the hospital because she said she could feel harfness on my right side which didn't feel right plus the symptoms of chronic fatigue. They admitted me straight away and operated 4 days later after they'd told me it was serious, possibly stage 4 after C scanning me. Never been so shocked in my life but funnily enough I knew I was going to be alright. Remained positive and never let it enter my head it was stage 4. And here I am still here fighting on for another day đđ
@@granite676 May God help us all thanks bro
That's what I'm going through now
Great video. Thank you for the straight forward conversation. Bowel health is super important and gut health is everything! Blunt talk is so healthy!
I actually had this experiment! I eat a lot of salad and after COVID I've developed digestive issues. I stopped eating salad to test and my digestive issues (particularly soft stool and gas) were gone but since everyone says one must eat salad, I introduced it back into my diet and still have problem when eating salad and I have to eat a lot less of it. On the other hand I don't have any problems eating meat as much as I want!
Same!!
Go carnivore!
I have such bad gut issues and I am so glad this popped up today
Youâre looking super healthy Doc. A role model! Thanks for the videos.
being a millionaire helps
its a miracle you posted this, wow its like you made this for me i was thinking about my new gut issues the moment i saw your video. i have been loading myself with porridge and nuts for 2 months and have let myself get in to sharp gut pains, wow i cant beleive this is exactly what i needed, call it a god send
You're a genius Dr berg, because everyone can complicate these sort of information and make it only accessible to an audience of elite people but you simplify it yet you're so thorough and comprehensive. This is genius in my opinion , thank you dr berg â€
Good morning. I really enjoy your videos. They are straightforward and easy to understand. It is great how you get to the point within a reasonable amount of time. Thank you Dr. Berg.
Yes, logically, thoroughly, simply delivered. Couldn't be better.
Yes,yes,yes:)
OMG! YOU are THE BEST Doctor on the Planet!!!!!!!!! LOve YOU!!!
Dr Berg you are a blessing to human-kind! Please don't stop educating us.â€
This was so timely for me seeing that I suffer with gut issues. Thank u.
You're very welcome.
Thank you so much Dr. Berg as always! It was another great and important video.â€
My pleasure!
@@Drberg dr berg
I have done colon irrigation
After that i started having
Ibs
I filled with probiotics and ke fir 80% cured but 20% still there
What to do
Never had gut/bowel issues in my entire life until recent years. As soon as I mention gut, bowel issues to friends, suddenly I realised everybody in the world seemed to have gut and bowel horror stories!
It's what they are putting in the food supply. Produce has tones of toxic chemicals the farmers spray on it.
@@leadnsteel1428 Quite possibly. There has to be a reason why nearly all the stars of Hollywood insist on organic.
"They're" trying to kill us. Period.
People are too embarrassed to talk about it. I sm.
I asked for this video yesterday and you posted it!! Thank you as always!
He does it again. As if he read my mind and knew what i wanted to know more about because I'm dealing with those problems and he just so happened to release a video containing those infos at such a coincidence, like always.
Same!!! Iâve been researching all weekend, and here come DrBerg! đ
Same here but is it a coincidence??? It happens all the time for me
I have the same experianceđ thank you dr berg
Very interesting and informative video. Dr Berg you are the best!â€
Your calm, clear and straight to the point delivery on every topic you speak on ... really is wonderful in a time where no one had time. You get right to it and stick to it and when youâre done ... itâs done. I love it. I love your videos. Thanksđ
Beautifully articulated. You said it for the majority of us. Thank you đ„°
Because he really cares â€
I had pain for 5 years in the stomac and once i tried fasting for 7 days with water only. For me it healed me completely from my gut problems
Same problem,AV tested like 3times for hpylori until I stopped taking the anti biotics and did herbal supplements but is still suffer from gut issues for ten yrs now and this has brought depression with it,like am so tired.ill try the water fast.
@@marynjoki912 I had to fast a couple of days before my surgery (unrelated) so i decided to make it a week long and for the first time in years im pain free and can actually eat everything.. hope it continues else i might have to do another fast later but its worth it
I wish that would work me...I am hopeless now cause even while on a fast I still feel gas moving and popping inside me,it's like my body produces gas on it own and excess stomach churning that sometimes I wonder what is inside me,it tightens the loosens....all meals seem to be negative once I eat it..only manage to try 3 days water fast and it didn't really help
@@bettyausten9533 I couldnt even eat only rice and sometimes i didnt eat for a day or two and still felt like you. Now ive been problem free for almost a year and can even eat spicy food and everything. Hope you find something that works for you
What did you do
i went 100% gluten free 3 months ago and it completely cured my cystic acne - I used to have really painful, inflamed bumps all along my jawline that would never ever go away, and now my skin is soft and even - it hasn't been this clear in years, and i don't ever get cystic bumps anymore. it was a life changer for me! Even my cosmetician noticed the difference and was really surprised.
I still feel like my gut isn't the healthiest it could be, so I definitely want to try this 'test' you are recommending. I feel like my gut is sensitive to fiber rich foods, especially grains... (vegetable fiber is okay for me). Thanks for your videos, it's so refreshing to see that there are doctors like you, who actually explain the root causes of various diseases/conditions
I canât eat processed (packaged) keto treats. Iâve narrowed it down to the artificial sweeteners and fiber just like you said. I make my treats and only as an occasional treat. I only use monk fruit and stevia. Thank you Dr Berg.
What is monk fruit?
Once again Dr Berg EXCELLENT data & education! Thank you! I've talked to a number of people who travel to different parts of the world on a regular basis where GMO. & GLYPHOSATE are either not used or used very rarely & they ALL say they can eat the breads & grains etc. THERE but NOT here in the STATES. This is a MUCH NEEDED conversation!
đđ±đ·đ
Diverticulitis, I was diagnosed when I was 44 and it does run in my family along with colon cancer so I'm so glad I IF and do clean keto , lately I've been lacking with exercise
cats claw sagre de grado triphala dr schulze intestinal formula 1
I will always hear ya out. Thank you for continuing to bring great quality information to us.
You are very welcome! Thank you for your message.
Thank you, thank you, thank you Dr. Berg! †I now understand why I have experienced so much discomfort when I eat foods high in fiber(and Apple Cider Vinegar from another one of your videos) So many people aren't aware of this and add more fiber such as Metamucil thinking that everyone should have a very high fiber diet. I use to work in a medical facility, and frequently we had people that came in with a bowel impaction that had to be removed. I now understand more as to why not everything is right for everyone. You have helped educate so many people. I hope that you know how much you are appreciated. â€
GREAT advice. When I began my journey, I fasted for three days, broke it with eggs, and went full carnivore. It was for longer than 3 days, but I felt so much better at the end of that first week, I never wanted to eat plants again. Eventually I added plants back into my diet - Dr. Berg's KETO / IF style. My life has been improved by orders of magnitude.
Me the same
Good Morning , Dr.Berg đ
Thank you so very much for sharing this Interesting and Valuable information with everyone , God Bless & Protect all of you !
đ 10 / 17 / 2022 đ
You make videos relevant to us all. Thank you
You're most welcome
I used to have bad IBS with diarrhea. Was desperate so I decided to try a gluten free diet. Did research, read labels, etc. Have to say I hoped it wouldnât work because I couldnât eat some of my favorite foods. But it did work. I had no more diarrhea. After a while my joint pains went away, which I did not expect. So now Iâm used to the diet and am glad I tried it.
White rice?
@@ilteschio8244 No. It is gluten free but not very healthy so I donât eat it. The internet is full of websites giving info about a gluten free diet in case youâre interested.
That's fantastic! Thank you for sharing!
Dr. Berg's Support Team.
@@gormleyb3 i have IBS too and After a very bad flame up i Lost a ton of weight that i'm trying to get back, the only problem Is i cant eat many fruits because fibers dosent go well with my condition, also veggie are limited between boiled potatoes and carrots ( few potatoes for the reason up here) and o cant seem to gaining more pounds by Just eating proteins and fat, do basically i'm stuck with White Rice
@@ilteschio8244 Maybe you could eat boiled or poached eggs. You need nutrition.
Thank you for this video. I don't know how to deal with gut issues or explain to doctor what problems I am going through.
Was informed I have diverticulitis and told that I shouldn't eat meat. I fasted for 3 days then started with small amounts of beef and waited for the pain. It never happened đ continued with a high meat diet since. Only get gut pain with grains.
Thank you. This knowledge is so needed by the people
No problem. Glad to help.
One of my favorite videos from you! Thank you!
Glad to know that. Thank you very much!
More videos on crohns please!! More and more ppl are getting diagnosed itâs a epidemic
He has made videos on crohns. Search it on his channel.
Big P created the gut epidemic.
Jajakumullahu Khairan
May The Almighty Recompense You With Goodness Both In This Life And In The Hereafter Ameen đ€Č
Much Love đ,,
Hi Dr Berg!!! You are truely beyond the. Best! I would truely appreciate your advice on microscopic colitis ! Thank you sooo much. Elizabeth
You're always on point, I just love your Chanel thank you
Hey thanks! Appreciate that.
Very informative, although I would mention histamine intolerance when fermented vegetables and anything fermented should be consume with a caution . This topic is still unknown compared to SiBO and other gut issues, but still a lot of people do suffer woth that as they mistake the symptoms for hay fever....
Great information Dr Berg. Thank you. Stress and anxiety - this is when mine goes off. My bowel has its own pattern in life despite what I eat.
Sorry to hear that. You might find some info here that can help you: czcams.com/users/DrEricBergDCsearch?query=irregular%20bowel
-Dr. Berg's Support Team
@@Drberg Thank you.
same here anxiety and stress triggers mine
@@126cardinal đ„
Another very good video full of truths, thank you
Right on! Thanks for the feedback!
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I don't know how a person knows what's ailing them without an OATS test. I did this, with the help of a functional medicine doctor, and found out I have SIFO, small intestinal fungus overgrowth, specifically aspergillus. So now that I know I'm able to eat in a way to minimize this specific fungus. I one year I've lost 15 pounds, and no longer bloat. What a relief!
ÙÙÙ ŰȘÙ Ű§ÙÙŰŽÙ
I am from india(tamil nadu)..i really want you talk about our foods! We have many similar traditions as you mentioned in your videos! Liking having a cup of kefir will help us to fall asleep quickly! There are many species we are using to digest like jeera water...so please do a research..!
Oh my goodness! Thank you! I noticed a while ago that I am less constipated when I consume less fiber, but I always continued to eat a lot of vegetables bc "it's good for you". I knew I had gut issues but didnt know what to do abt it or what specifically. As I wait for my specialist appt, thank you so much!
Hello Dr Berg, thank you for this video. I've recently been diagnosed with IBS but I believe its more serious than this when I get flare ups. Alongside this, I have Hidradenitis Supparativa. I don't know what to do or how to go about it. I'll try implement all your advice. Thanks again
I noticed just a little over a year ago grains were behind most of my gut issues. I have to be very careful about how much bread I eat and where I used to eat oatmeal, and even eventually went gluten free with my oatmeal, when I cut it out all together there was a shift. No more brown rice, white rice, none.
My body is still not excepting grains
Hii there, do you know if all grains should be avoided? For example does rice also have gluten or phylic acid? Can you give a list of all grains you avoid?
@@asmasiddiqui8789 You can find Dr.Gundry on CZcams as well. He is talking more about plant paradox and grains etc. Those two - Dr.Berg and Dr.Gundry are the only ones I trust and listening!!!
Why avoid rice as well? It doesn't contain gluten? Thanks!
I noticed the same thing over the past 10 years actually. And now, I can't eat grains. Causes major gut/intestinal issues. I have the same problem with most vegetables too. So, I only eat avocadoes and bananas mainly, eggs, plain toast, cheese, some meats and white potatoes. And now I'm fine. Beans and Oatmeal ARE THE WORSE for me đ€ą
You could hear it in Dr.Bergs voice, unlike our GPs, he really wants us to get better.
It is so frustrating having a gut that doesn't process what is considered super "healthy" for everyone else like broccoli and whole grains. Thank you Dr. Berg for explaining so concisely why that is!
Also Dr. B could you go over what we should eat when trying the no fiber diet for 3 days? Thanks
Thanks so much for sharing.
love your class in the board.
This class is amazing.
I've been with Gastroenterologist for about (3)years until now, My doctor is trying to help me from the testing results comes but with medication.
My worst problem is gas, distention and pain. Everything bloated my middle section more towards the stomach area even if I drink water, give me gas, burps and bloating like I'm 9 months pregnant woman.
đđ©
So she said I can't eat Fiber.. because my bloated and gas situation is worst.
My tests results came like this:
IBS- Bloating - Stomach Distention - Low Digestion- -Gluten sensitivity - Sugar sensitivity -Gastritis - Diverticulosis- Lactose Intolerance - Hiatal Hernia- Inflammation - Gut Autoimmune Disorders-(Eczema- Arthritis -fibromyalgia- Pre-diabetic.
And I don't eat meat, pork.
only fish, salmon and sometimes chicken.
So, Dr. Berg.. I don't know what to eat.
I feel lost...
Thanks so much for this amazing video.. đđŒđ
Carnivore
â@@Drberg how to go on carnivore without to have constipation issues ..?
â@@bojanaradakovic92431-2 tbsp olive oil in the am
â@@Drbergwould you recommend only beef? Or is pork, lamb, chicken and seafood also ok??
Ive always had issues with fiber yet now I had to stop fiber , even lettuce and I feel better. I will reintroduce them slowly.This video is a confirmation that im doing the right thing. Thank you
Thanks Dr. Berg for your talk is a really good one!!
Dear Dr. Berg, you are saving me so much time spent on personal research and reading. Thank you for your work!
Thanks for the info Dr Berg đž
Awesome! Glad it could help.
Excellent video, thank-you so much for this information-so helpful!
Very much appreciated!
Dr. Berg's Support Team
You share a very good care recipe.
Very helpful video. Thank you Dr. Berg. The fake fibers are so terrible for the gut!
Thanks for making this video. I just found out that I have a gluten sensitivity. But didn't get sick until I got my first covid-19 shot. I'm so tired of my stomach hurting
Anyone here on this thread that has had a bariatric surgery in the past but now has nausea after eating?Which It has caused major problems with being able to stay at a healthy weight. Thank you for all who respond.
Awesome video. Loved it. Thank you, Dr. Berg.
You're very welcome! Glad you liked the video.
That is why carnivore heal so much
A year ago I started to change my Diet. Never had gut problems but ever since I began keto and intermited fasting I began developping gut problems. This year has felt like the unhealthiest I have ever lived. Yet, it should have been the healthiest. Riddle me this.
Hello. Was it bloating or constipation? Dr. Berg has videos that can help you.
czcams.com/users/DrEricBergDCsearch?query=keto%20bloating
czcams.com/users/DrEricBergDCsearch?query=keto%20constipation
-Dr. Berg's Support Team
Hi doctor, thanks for the great videos you make
Please make a video about people who have their appendix removed, what tips should they follow? Will appendix remove cause problems for them in the future?
Iâ e been on ketovore and people canât fathom that my gut is so much better without breads and limited veggies. Been off the wagon for 1.5 years and gained 15 lbs back and constantly gassy and constipated. Discovering the carnivore way of living saved my gut and also less eczema rosesea breakouts.
Been about a year since ditching the grains, fruits, legumes, and tubers, and going keto (though admittedly, I've eaten them a few times periodically) and my gut health has vastly improved.
That's fantastic! Thank you for sharing!
Dr. Berg's Support Team.
What do you eat after you quitting everything ?? I also need help please kindly help because I thought I had gut issues then quit carbs and start eating gluten-free diet which brown rice and try to not eat gluten so still I had problems like constipation so donât know what to do ? Or what to eat fiber or gluten to get better.
@@youtuber4802 Eating fiber for gut health is a myth. It can actually worsen it for many people, especially those who're susceptible to constipation and flatulence. Only positive I can find for fiber is that it can reduce the severity of blood sugar spikes, but you wouldn't really need that if you're eating very low carb and no sweets anyway. Currently, I don't eat any of the 4 foods I mentioned in my first comment, and base my diet around mostly meat and saturated fats, though I eat cooked veggies on the side, not raw. (cooked are easier on the gut) If I were you, I'd eliminate all grains and drastically reduce fiber intake and go meat based keto, to see if that helps.
@@ChristianHiroseRomeoGraham Ok sure I will try meat based keto but kind of sacred because before I had tried keto diet for 6 months then my cholesterol went to the roof, extremely high, loose weight and also loose my muscles too thatâs the reason I stop keto diet. It was good for energy level because of other reasons I have to stop lost year and exercise to bring my cholesterol down. Dr wanna start med that time which I donât want to.
@@youtuber4802 High serum cholesterol levels shouldn't be an issue to worry about, whether total, HDL, or even LDL. As for muscle loss, it could either be that you weren't consuming enough protein or just undereating in general, I don't know.
I used to have Crohn's....a combination of nutrition, biologics, and fasting has reversed much of the damage. Should have paid attention to it right away, but I was an ignorant kid..
Tell us. What did you do?
How much fasting?
@@fman8456 Try Specific Carbohydrate Diet, Iâm sure keto will help too. Maybe combine the two.
I was a sugar junkie when I was younger I drank lots of soda and ate chocolate. I cut that back. And I just do coffee and green tea now. I also try not to eat sweets and bread.
Biologics are absolute poison and can cause permanent liver and kidney damage, among a vast array of other things. I know from experience. Itâs great that youâre doing better, but this is not âreversingâ anything from a root level, itâs simply masking symptoms and putting you in a false remission
Which Tudca supplement is the one you recommend? Thanks đ
Beautifully explained
Glad you liked it. Please feel free to reach out if you have questions or want to see other videos in the future.
Mine was from stress. Moved out of a not so good enviornment. A lot better, just if I get very very upset it comes back.
All of my life I have struggled so much with my gut. I grew up watching my parents struggle with their gut, too. It was terrible and is. They constantly overloaded us with crazy amounts of fiber as kids, they didnât know better. We ate lots of flax seeds, whole wheat breads & cereals, etc. I think it messed with me, especially. I have never had a moment where I canât remember being in some sort gut pain. It doesnât last very long.
@@paulsansonetti7410 Iâve been really considering doing just the carnivore diet. I have so much pain in my body and joints. Iâve heard that it does wonders. Iâm only 27, which is why Iâm super concerned & want to change my eating habits. I donât want to be in pain anymore.
@@paulsansonetti7410 Thank you - im going to get some Taurine and eat a few raw fruits and veggies (especially fermented ones like sourkraut (sp) for the enzymes that I've just learned we need to absorb nutrients. Best Wishes to you! Or... good health to you!
.
Get a OATS test by seeing a functional medicine doctor.
@@elizabethbarnett5917 hey friend, have a look into dry fasting.. August Dunning and The Phoenix Protocol.. Fasting with Trevor.. and Dr Filinov.. they're all here on CZcams too.. I've just started experimenting with it, I've done a 7 day, a 5 day and two 3 day dry fasts.. I'm preparing for a 9 to 11 day starting in the next few days... pretty amazing benefits!
@@paulsansonetti7410 Hi I just read your suggestion about Taurine and I was wondering do you have any experience with this yourself and if so do I need to look for a specific form that it comes in? I need to find more info about this but so far what i have read it sounds promising.
Really beneficial, thank you!! What if you are sensitive to histamine (fermented food)
Dr. Berg, first thank you for your knowledge it has helped me tremendously. Secondly, I had a scan & endoscopy which came back with Enteritis and Gastritis. What can I do to help my body heal? My doctor only keeps prescribing medicine (bless her).
Dr Berg, please give a list of foods that will work for the no-fiber test
After being diagnosed with Thyroid cancer I've been changing my diet drastically. It's been so overwhelming as I have digestive issues and anything green and healthy for me about kills me. I finally started doing a Candida cleanse and fasting and eliminating sugar including fruit. GAME CHANGER! I immediately starred feeling better and can eat greens again. I wish I started with killing the yeast off over a year ago. I was doing the diets but still couldnt stop eating "treats". Now I know and am grateful I finally figured out what my body needed. Happy Healing to you all, much â€ïž
May i know how u killed candida
@Mae Towers what did you do for candida cleanse?
@@firstlight9604 I have responded in the comment below to the same question, hope this helps!
What was your Candida protocol? Thanks
I've looked through the Comments and Replies and still can't find your response for killing candida. A few other users have asked you the same question.
Please tell us as it could help out more people than you think. Thank you in advance
Very informative videos. I like your speeches
That's great! I'm truly glad you were able to learn so much.
nice information Dr. Thanks
Thank you for this information. The Gastroenterologist labelled me Ulcerative Colitis and Diverticulosis but I'm a Gastric Sleeve patient. 7 - 10 cups I can't do and have a hard time digesting lettuce. I'll do my research on fermented foods :)
This video was needed a lot thanks
That's great! I'm truly glad you were able to learn so much.
Hi Dr B. Thx 4 the video. Can u make something addressing these keto friendly bread options that are 1 or 2 carbs per slice. Also these keto wraps.
Hi Dr Berg, could you please break down the test part at the end of the video ? I don't understand what is the indicators/symptoms we should expect to observe in order to deduce we have a gut issue : in particular step1 when removing fibers from our diet, how do we know we have a gut issue ? Is it if we feel better without them (more energy, no bloating, no stomac pain...) ? Thank you for clarifying.
I have the same questions
If you do three days of no fibre and you feel markedly better, than you most likely DO have an Irritable Bowel Disease (don't know which one - there are several). Also, if when you add the fibre back in after three days and you feel worse again, then again - probably an IBD. If it's the other way around - worse with no fibre & better with fibre - then you most likely do not have an IBD. Hope that helps.
Dr berg please make a video on h.pylori bacterial infection and how to cure it...plz plz
Thanks for this video! After suffering with bloating, burping and stomach pain for many years I would really like to try this. Could you please help with what is an example of a non fibre meals? Is it just meat only? And if so is there any sauces or things you can have with it?
Dr Eric Berg,
Your the man!!!!!! đ
Thank you đ€
Youâre the man*
Same happens in soil with bacteria... the pathogen only expresses when you suppress the good environment, microbes, nutrition, etc. Thanks Dr Berg!
What if you have Crohn's, IBD, UC or SIBO. What would be the best diet to fallow to help heal the gut??
Armando, follow a ketogenic diet or a carnivore diet, research them. This way of eating heals a lot of health issues
From the UK could you suggest a good fibre supplement.
Yep. Totally an relate to that. Iâll make the test.
Itâs so depressing that everything that gives me any pleasure in life is somehow forbidden. Bread, pasta, potatoes, coffee, rice, ramen, artificial sweetener. Life without them seems more miserable than the issues they cause.
Find a way to disassociate pleasure from such foods.
Ramenđ€ąđ€ź
@@miltonbates6425 Iâm honestly not sure how to go about that. I tried to do keto many times but I got so depressed I couldnât deal with it. I was raised from the moment I could eat to associate food with happiness. Every holiday, birthday, special occasion, movie night, etc. They all revolved around food. I feel like Iâm addicted to food. I wish they had rehab for eating disorders.
U must be a wheat farmer. Lol
@@ghanaianvibesgh6395 I honestly would be if I had land! I have a very small property, but I do have some raised garden beds that I use to grow things like tomatoes, peppers, carrots, herbs, radishes, and other smaller vegetables.
What about psyllium? Is it good ?
Wowwww this is sooo good! Tq so much Doc â€ïžđđ
The key to vegetable fiber is eating lots of fermented vegetables, Huberman lab did a great podcast about it.
Hi Dr Berg. Thank you so much for this video. Iâve had gut issues practically all my life, and theyâre just getting worse. (Iâm 54). Iâve cut out dairy, gluten and sugar since the start of December â22 and have begun to incorporate intermittent fasting. However I still suffer with chronic constipation, with lots of gurgling and rumbling in my stomach daily, and have had acne on my back since I was 11. I donât eat any processed foods at all, just regular vegetables, meats, nuts, seeds etc. I would really like to try this test, but want to know what on earth am I supposed to eat for 3 days please? I can only think of fish, meat and eggs. So if you have any more suggestions then PLEASE do let me know. Thanking you in advance, and keep up this phenomenal work!
Hi, I'm trying this right now. Day one! After doing some research, I bought - as well as eggs, meat and fish - white rice, white pasta, white bread, bananas, melon, butter, milk, tofu, creamy/smooth peanut butter, canned/tinned green beans and canned/tinned (skinless) potatoes, canned/tinned (skinless) peaches. It's not much, I know, and these foods are abhorrent to me! I always eat healthily, and usually avoid foods like this like the plague. However, I'm feeling so poorly, and this seems like a fairly quick (only three days!), simple way of ruling out any IBD's. Hope that helps, and good luck đ
@@emeraldstrange Thank you so much and all the best!
Carnivore.
:)
You sound like me with the exception of constipation. Mine is diarrhea. The loud growling, gurgling all day and night is bad and it doesn't matter if I eat or fast for a day or 2. I cut out all gluten, dairy, sugars too. Didn't help. Now my doctor is scheduling me for a colonoscopy to look for colon cancer.
@@venomx4093 Iâm so sorry to hear that. I really hope that itâs not colon cancer. A Doctor told me recently that growling and gurgling is ânormalâ as one gets older. Iâve never heard such nonsense in my entire life.....
So helpful as always! I eat a lot of non starchy, low carb vegetables, during the no fiver days, what do you advise for nutrition for someone underweight?
Amy, if you can tolerate cheese that might help
@@abigail2795 Thanks but I don't eat dairy and it's also not helpful for SIBO unfortunately.
When I eat grains I feel sluggish, and my bowel movements are like rocks, when I eat cabbage and potatoes instead Iâm full of energy and my bowel movements are softer.
I feel best when I consume Kiefer, combined with cooked veggies, like cabbage, broccoli, cauliflower, carrots, potatoes. In a stew with some bone broth.
I also eat free range eggs and checking and grass fed beef, but itâs the carbs that seem to dictate my bowel health.
Been going to gastrologist for years. I have found something that really helps for loose stools. Psyllium husk fiber never recommended to me.
Salad is one of the worst things for my gut... Problems everytime :/