What is Intermittent Fasting? Intermittent Fasting for Beginners

What is Intermittent Fasting? While many diets focus on WHAT to eat, intermittent fasting is all about WHEN you eat. According to studies, after hours without food and the last meal, the human body exhausts its sugar and starts burning fat instead. Some people try intermitting fasting for weight management, and others use fasting to address chronic conditions. It is important to understand that intermittent fasting is not for everyone. In this video, I will go explain what is intermittent fasting, how intermittent fasting work, and who should not do intermittent fasting.
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As always ✅ great video.. great topic.. intermittent fasting changes my life for the better.. got off of sugar.. don't want it or ever crave it.. just a more balanced way to eat and live.. Thanks again for all your help!!!!!