Why am I Fat | How can I Improve my Health in 2024

I have been struggling with my weight and emotional eating my whole life. This year 2024, I want to commit to improving my health. In this video, I talk about why I am fat and how I will hold myself accountable to my health goals. I will commit to improving my health and fitness this year.
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INSTAGRAM: / johnphamlife
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[@JohnPhamHealth]

What is your health goals for this year? How are you holding yourself accountable to your health goals?

[@waverly8181]

me too. let's do this together. :)

[@Marina__D]

I've just watched your DEXA scan from 3 years ago. I can see your desparation three years later. May I suggest researching Светлана Стрельникова, she is a medical doctor and a food coach with proven results. She now lives in New Zealand and she speaks English. She doesn't do calorie restriction but rather portion control with a twist. No fasting and you will gain energy.

[@JohnPhamHealth]

Thanks. I will check her vids out.

[@Marina__D]

I'm not sure she has videos in English, but you should be able to contact her.