Going Sober to be in Shape and Healthy

I'm going sober to lose fat and be in shape. I am committing to be healthy both mentally and physically this year.
► Follow me if you on social media/say hi :)
INSTAGRAM: / johnphamlife
TWITTER: / johnphamlife

[@kimseben5132]

Oh and thanks for the advice on transportation videos and other medical field videos! Those were very helpful and informative to me. I appreciate you taking the time to talk about and explain them.

[@kimseben5132]

Sounds like you’re doing great and are making better snacking choices. Maybe consider eating different kinds of fruits if you become tired of eating mangoes and nuts. How about strawberries and seeds like sunflower or pumpkin seeds? Those are also good for you and taste great too. I love eating those as well.

[@JohnPhamHealth]

I did, but now I slow down on late night eating fruits and nuts due to high calories. Did you know a handful of cashew is more than 200 calories?