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Perfect Form: The Right Way To Do a Roll-Up | Poosh
Proper form is the “wear SPF” of the fitness world-it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that!
So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.
The Ness - thenessnyc?hl=en
Colette Dong - colettedong?hl=en
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#fitness #Poosh #KourtneyKardashian
About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
Perfect Form: The Right Way To Do a Roll-Up
poosh.com/how-to-do-a-roll-up/
Poosh
czcams.com/users/poosh
So we’re breaking down the right way to do different workout moves with the help of The Ness. In the video below, Colette Dong, cofounder of The Ness, demos the right way to do a roll-up.
The Ness - thenessnyc?hl=en
Colette Dong - colettedong?hl=en
Subscribe Here! bit.ly/PooshSub
Check out Top Videos! bit.ly/PooshTopVideos
Keep In Touch
➜ Website - www.Poosh.com
➜ Instagram - poosh
➜ Pinterest - www.pinterest.com/poosh/
➜ Twitter - pooshdotcom
➜ Facebook - pooshdotcom
➜ Be sure to sign up for our weekly newsletter - poosh.com/#newsletter
#fitness #Poosh #KourtneyKardashian
About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
Perfect Form: The Right Way To Do a Roll-Up
poosh.com/how-to-do-a-roll-up/
Poosh
czcams.com/users/poosh
zhlédnutí: 9 324
Video
An Energizing (and Quick) Dance Cardio Workout | Poosh
zhlédnutí 7KPřed 14 dny
This little workout snack is the ideal post-meeting activity that could’ve been an email pick-me-up. Or, hell, go crazy, and do it as part of your energizing morning routine. There’s really not a bad time of day to do a little dance cardio. On that note, let us present this dance cardio workout from Kelsey Patnoude of Body Dada Studio in Los Angeles. Kelsey Patnoude - carrotwater2...
Perfect Form: The Right Way to Do a Reverse Lunge | Poosh
zhlédnutí 8KPřed 21 dnem
We’re breaking down the right way to do common workout moves with the help of The Ness. This month, Jess Aronoff, head trainer at The Ness, shows us how to do a reverse lunge with perfect form. Jess Aronoff - jessicapaigearonoff The Ness - thenessnyc?hl=en Subscribe Here! bit.ly/PooshSub Check out Top Videos! bit.ly/PooshTopVideos Keep In Touch ➜ Website - www.Poos...
5-Minute Morning Focus Barre Routine | Poosh
zhlédnutí 15KPřed měsícem
For a morning boost, try this five-minute focus barre workout from June Tate of Body Dada Studio in Los Angeles. The routine is designed to energize and center you for the day ahead. It doesn’t require a ballet barre, making it easy to do anywhere. You just need a bit of room, your emotional support water bottle, and some optional light weights. Subscribe Here! bit.ly/PooshSub Check out Top Vid...
Wind Down with This After-Work Flow | Poosh
zhlédnutí 22KPřed měsícem
After a full day of “functioning person” cosplay (aka work), it’s nice to have a wind-down routine to signal your body and mind that it’s time to relax. Currently, we love this these stretches flow from Jacqui Kingswell, founder of The Pilates Class. “After-work stretches are incredibly important,” Jacqui says. “Often, we're unaware of the tension our bodies hold, whether from hunching our shou...
6-Minute Ballet Burn | Poosh
zhlédnutí 10KPřed měsícem
Balletcore isn’t over until we say it is. If the trend hasn’t found its way into your life, that’s about to change. Live your ballet fantasy with this energizing, body-burning ballet workout from Ellie Soto of Body Dada Studio in Los Angeles. All you need is six minutes, a clear spot in your living room or bedroom, and your best leotard or bodysuit. For some extra ballet burn, you can also add ...
*This* Is the Right Way To Do a Squat | Poosh
zhlédnutí 21KPřed měsícem
Proper form is the “wear SPF” of the fitness world-it’s always necessary. Not only does using proper form help you get the most out of every move, it also helps you avoid injury. Nobody has time for that! So, we asked Colette Dong, cofounder of The Ness, to show us the right way to do common workout moves. Colette Dong - colettedong?hl=en The Ness - thenessnyc?hl=e...
5-Minute, Mood-Boosting Workout | Poosh
zhlédnutí 51KPřed 2 měsíci
Whatever’s got you feeling down, we’ve got just the thing to perk you back up: this quickie, mood-boosting workout from Colette Dong, cofounder of The Ness. Together with The Ness’ head trainer, Jess Aronoff, Colette leads us through a low-impact cardio session that can be done with or without a trampoline. If you’re using a trampoline, follow along with Colette. If you’re sans trampoline, foll...
A Killer Abs Workout Without Any Sit-Ups | Poosh
zhlédnutí 90KPřed 2 měsíci
Ah, sit-ups. Perhaps one of the most divisive workout moves, right alongside burpees. So, if you’re team “team can't stand sit-ups” but still want to strengthen your core, we’ve got the perfect workout for you, courtesy of personal trainer Amanda Lee. Warning: It does involve planks. But according to Amanda, these are so much more effective than sit-ups. Amanda Lee - amandaelisele...
A Quickie Upper Body Workout for Toned Arms | Poosh
zhlédnutí 33KPřed 2 měsíci
Living rent-free in our minds: Miley Cyrus’ toned arms at the Grammys. Needless to say, we were inspired to up the ante on our upper body workouts. And this quickie routine from Lia Bartha, founder of the intentional Pilates movement known as B The Method, fits the bill. In the video, she leads us through a six-minute workout that opens up the chest while working the arms, shoulders, and back (...
7-Minute Glute Workout | Poosh
zhlédnutí 10KPřed 3 měsíci
No ifs, ands, or butts about it-we love a booty workout. Lia Bartha, founder of the intentional Pilates movement known as B The Method, leads us through a series of slow, controlled movements that focus on activating the glutes, improving hip mobility, and connecting to your core. Lia Bartha - liabartha Subscribe Here! bit.ly/PooshSub Check out Top Videos! bit.ly/PooshTopVideos K...
5-Minute Abs Workout To Fire Up Your Deep Core | Poosh
zhlédnutí 7KPřed 3 měsíci
It’s time to go deeper, baby. In our core, that is. (Wait, that still sounds dirty.) “I'm going to walk you through a deep core workout today,” says Lia Bartha, founder of the intentional Pilates movement known as B The Method, “focusing on how we can access the very, very deep core muscles of the trunk, the pelvic floor, the lower abdominals, the rectus abdominals … all of the above.” Basicall...
7 Classical Pilates Moves You Should Know | Poosh
zhlédnutí 10KPřed 3 měsíci
All you Pilates Pooshies, we’ve got something extra special for you today. One of our favorite instructors, Nonna Gleyzer, is taking us through seven of the OG Pilates moves that can be done on a mat. These were developed by Joseph Pilates, based on his extensive studies in anatomy and training in various modalities like martial arts and fencing. Nonna Gleyzer: nonnagleyzerstudio...
Lover Core Workout | Poosh
zhlédnutí 6KPřed 5 měsíci
Ah, the elusive lower abs. These muscles are notoriously hard to target, which makes it especially important to pay close attention to your form when doing moves that focus on the lower core. Otherwise, you know, you won’t get the results you’re looking for. So as you follow along with this lower core workout from Shannon Nadj, founder of Hot Pilates, listen to her cues, and be especially mindf...
5 Moves for the Pilates Newbie | Poosh
zhlédnutí 2,9KPřed 5 měsíci
Girlies who have been wanting to try Pilates but don’t know where to start, we gotchu. We tapped celebrity wellness and Pilates instructor Nonna Gleyzer for a breakdown of five Pilates moves for beginners-no fancy equipment necessary. Subscribe Here! bit.ly/PooshSub Check out Top Videos! bit.ly/PooshTopVideos Keep In Touch ➜ Website - www.Poosh.com ➜ Instagram - poosh ➜ Pinterest...
A Vacation Workout You Can Do In Under 10 Minutes | Poosh
zhlédnutí 3KPřed 5 měsíci
A Vacation Workout You Can Do In Under 10 Minutes | Poosh
Try This Yoga Routine To Boost Your Confidence | Poosh
zhlédnutí 6KPřed 6 měsíci
Try This Yoga Routine To Boost Your Confidence | Poosh
The Busy Girl’s Workout for Better Abs | Poosh
zhlédnutí 3,9KPřed 7 měsíci
The Busy Girl’s Workout for Better Abs | Poosh
5-Minute Wake-Up Pilates Routine | Poosh
zhlédnutí 10KPřed 7 měsíci
5-Minute Wake-Up Pilates Routine | Poosh
5-Minute Trampoline Booty Workout | Poosh
zhlédnutí 3,1KPřed 8 měsíci
5-Minute Trampoline Booty Workout | Poosh
5 Moves To Boost Metabolism in the Morning | Poosh
zhlédnutí 6KPřed 8 měsíci
5 Moves To Boost Metabolism in the Morning | Poosh
5 Exercises To Do on Yourself When You Have TMD | Poosh
zhlédnutí 2,4KPřed 9 měsíci
5 Exercises To Do on Yourself When You Have TMD | Poosh
A DIY Massage to Release Neck and Jaw Tension | Poosh
zhlédnutí 4,5KPřed 9 měsíci
A DIY Massage to Release Neck and Jaw Tension | Poosh
Get a Flatter Belly Overnight with This Digestion-Improving Flow | Poosh
zhlédnutí 8KPřed 10 měsíci
Get a Flatter Belly Overnight with This Digestion-Improving Flow | Poosh
Micro-Moves for a Better Butt | Poosh
zhlédnutí 10KPřed 10 měsíci
Micro-Moves for a Better Butt | Poosh
Do These Daily Stretches to Look Taller and Leaner | Poosh
zhlédnutí 6KPřed 11 měsíci
Do These Daily Stretches to Look Taller and Leaner | Poosh
How To Wake Up Your Pelvic Floor | Poosh
zhlédnutí 8KPřed 11 měsíci
How To Wake Up Your Pelvic Floor | Poosh
How To Fire Up Those Deep Abs | Poosh
zhlédnutí 15KPřed 11 měsíci
How To Fire Up Those Deep Abs | Poosh
starts at 5:28
Kourtney is such eye candy 👀👀!!
Why is she bringing meat on vacation? They sell this beyond beef everywhere.
Who puts agave syrup in Tacos 🌮?
Shes copying from Kylie and Karucche doing Tacos and saying it is their favorite.
Love Bailey’s workouts the most..Highly underrated in my humble opinion. Thank you Bailey for another great session 🙌🏻❤️
This was so hard! Looking forward to being able yo get through the entire routine soon!
All eyes on Rafah!🇵🇸
top to bottom
Results please. tag me in result
🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍
First
Can we do this everyday?
This is brilliant . Would love to see more of her videos
Hope you have mentioned how often do you do this.
Why do they always keep talking like the start of Kendall’s modeling career wasn’t showcased to the world?! 😂 “how did you know you wanted to model; that that was your passion?” “It was just IN me, I can’t describe it…”. Uh, no? It’s so weird to keep trying to make this claim when you can literally just search CZcams for the clip where Kim starts trying to talk Kendall into modeling, and how Kylie is upset because she knows it will inflate her ego, etc. And come on, we all know too that even with Kim’s connections and trying to push her to do it, she was still very reluctant to do it! Modeling never “found her”, Kim (and Kris) gave the rest of them their fame and careers. I’m not saying Kendall, Kylie, Khloe, haven’t worked hard at their respective businesses, but we all know they wouldn’t have a business or a career without the Kardashian/Jenner last name.
tbh i wasn't beating myself up or trying to push myself too hard till u mentioned it so many times
Two Aries😻💕🫶 best sighn definatelly, amazing personalites and most kind and positive soul!
Bailey is THE BEST. I’ve been doing Pilates with her app for 3 months and I’ve never felt better quite frankly. Well, only years ago. She brought my body back to what it was
I have a thing for redheads online, but when in the real world it doesn't have an effect on me.
“..track your 2 knees into a 90-degree angle..”. But they’re not. Even in the thumbnail, you’re ’over-striding’ your back leg..it’s not 90 degree.
🔥💪🏽💪🔥🏅🏆🌿👍🏽🌹👍
Islas Maldivas
Def would love to find a class like this!
Loooooove your workouts❤ thank you
There a something about her jaw that bugs me. It's like, not aligned? Idek know...maybe her (mouth) palette is too small? Lol Also, why do they all sound /talk like idiots
Love these videos 🎀
Hello friend, I can make a good cover for your videos, if you are interested, write me <3
Please, more of these daily excersices! Thanks 🏋🏽♀️ PooshFitness!
🔥🔥
thank you
*⚡🗽💎👍🌹👍💎🗽⚡* 0:23
Sounds so stupid
Need more of these videos 💗💗💗
United Nations
United Nations
Bolsa
This was really helpful!💕
👏🏽👏🏽👏🏽
😍😍😍
who is wearing the black gloves 2:06 🤣The real chef had to get in on it after all😅
thanks for the demonstration, it was rather relaxing and enjoyable to watch how to use the derma roll
loved this!
Just sponsoring beyond beef. Nice try. Smfh😂😂
If it's her recipe, why does she need to read off the sheet 😂😂
I'm going to take this class
Amazing ❤
Love this
UN
Kourtney Kardashian is looking so cute and beautiful interviewing her Mother Kris Jenner. Honestly and Truly both of them look very very very Lovely 🌹🌹🌹🌹🌹🌹