5 Moves for the Pilates Newbie | Poosh

Girlies who have been wanting to try Pilates but don’t know where to start, we gotchu. We tapped celebrity wellness and Pilates instructor Nonna Gleyzer for a breakdown of five Pilates moves for beginners-no fancy equipment necessary.
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5 Moves for the Pilates Newbie
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[@A.T.0s]

Good Pilates basics! When I started Pilates I did these exact exercises and it really leaned and toned me!

[@inessagolbraikh2300]

Thank you, Nonna! I couldn't believe that just had a short free video session with the Pilates celebrity!

[@classicsbycandace]

I need some good Pilates moves in my life. Thank you for posting! ❤

[@innagolbraikh2181]

Thank you, Nonna! Could you also develop exercises for overweight people? Thank you