5-Minute Abs Workout To Fire Up Your Deep Core | Poosh

It’s time to go deeper, baby. In our core, that is. (Wait, that still sounds dirty.)
“I'm going to walk you through a deep core workout today,” says Lia Bartha, founder of the intentional Pilates movement known as B The Method, “focusing on how we can access the very, very deep core muscles of the trunk, the pelvic floor, the lower abdominals, the rectus abdominals … all of the above.”
Basically, the ab gang’s all here.
Lia Bartha - liabartha?...
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
People are constantly asking me how I do it all, from being a single mom to working full-time to still maintaining a social life. I get endless questions about food, kids, beauty, and fashion, so I decided to create Poosh, a curated experience and a destination for modern living.
- Kourtney
A 5-Minute Abs Workout To Fire Up Your Deep Core
poosh.com/quick-deep-core-abs...
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[@silverdesk72]

Lia is a fantastic teacher. Lots of great cues for additional engagement.

[@myfriend7129]

Hey Kourtney ! Im Excited to see you in Australia. Im mowing lawns tomorrow- I might use the bus fare to get a sandwich in the city. ( then back home- beers are $10 each.. )
Smile 😎👋 Things will get better 🌞

[@user-cq9yr5ju1q]

This is exactly what I need help w..After my girls were born many yrs ago, I still have that hanging w my stomach..Tks❤

[@Eebydeeby2112]

Kourtney is our favourite ❤

[@Wolfcradle]

Beautiful yoga bra ❤

[@forreal1276]

Kourtney why is your 11 year old daughter on tiktok using skincare products well beyond her age? She doesn’t need them for another 10 years…. Thought you knew better girl

[@Eebydeeby2112]

Mind your own business

[@forreal1276]

@@Eebydeeby2112first time online?
With 11 and 12 year olds taking over Sephora right who’s brains haven’t developed yet, thinking they need retinol serums and creams … kinda hard not to…