5 Exercises To Do on Yourself When You Have TMD | Poosh

Temporomandibular disorders (TMD) can be a real pain in the neck … and jaw, and ears, and throat, and basically anywhere from our upper backs to the top of our heads.
That’s because the temporomandibular joints are right behind a major nerve in the face, one that’s smack dab in the middle of a nerve network that goes throughout the face, neck, and head. Kayla Hamm, Doctor of Physical Therapy at Myodetox in Los Angeles shows us five exercises that help prevent TMD from occurring.
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5 Exercises To Do on Yourself When You Have TMD
poosh.com/5-exercises-for-tmd/
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