Oh I loved this meditation. Feel calmer. And I just did a morning yoga and then you recommended this meditation. My word for the day was “peaceful” snd definitely feel more peaceful 😊 thank you 💗
The last 30 plus days i've discovered this is something i need in my life. I don't slow down enough to really embrace the moment. My all time favorite affirmation is "All is well, and I am safe." which we all need during the times we face. Thank you.
I always say “ thank you -Kassandra , it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.
I am so thankful for the good in my life I am more and more calm with each deep breath i take I am attracting positive energy into my body This situation will pass, so i choose to deal with it calmly My tension is melting away I deserve a peaceful and loving life I am capable of solving any problems that i face I allow myself to slowdown and live in the present moment There are some thing i cant change and I'm okay with that. My body and mind feel calm and peaceful All is well and i am safe.
This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜
This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨
Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽♀️👣🌬️💜🌻💫💜
i was recently diagnosed with a pseudoaneurysm and that word alone sent me in a spiral of sadness and depression. Having some medical knowledge does not always bode well. thankfully, I remembered that i have survived a stroke and other events that were meant to kill me but here i still stand. thanks to yoga and meditation i will continue to strive. What hit the most is the affirmation " i accept there are some things that i can not change and I'm okay with that". but thankfully there is a solution. Always have been chronically stubborn especially when advocating for myself.
The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.
First of all, i am always grateful for your guidance for making this channel on CZcams and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊
Thanks for all the free videos Kassandra! I use this meditation everyday, I also want to thank you for the yoga/ meditation challenges you made for free. I’ve really changed my life from them. It’s now apart of my routine everyday. Much love 🙏🧘🏻💜
"this situation will pass, so i choose to deal with it calmly," immediately made me let go of almost all of my stress. i have intense emetophobia, so any time i have the slightest bit of stomach pain or nausea, my anxiety makes the pain and nausea so much worse. the reminder that it doesn't last forever, and it will pass soon enough really helps, thank you :)
This was so helpful for a mental and physical reset. I was just journaling yesterday night about needing to accept my current situation and trusting that I can handle it instead of trying to avoid reality. Definitely got a bit emotional at this line: "I deserve a peaceful and loving life." I think a lot of us tend to make life harder than it should be for ourselves. Thanks so much for this meditation
I am going to work with this video for a month every day, morning and evening and I will post an update on how it changed my life. I could feel peace after the first time watching it, I feel so much calmer. I have extreme anxiety disorder and it’s been ruining my life. I am determined to get my life back and let positivity win. Everyone who’s reading this and also suffers from anxiety, I wish you healing and I sent you all the positive vibes out there. You aren’t alone, this isn’t easy but the fight is worth it. You are loved.
This is my favorite meditation ever. I do it everytime, when my anxiety is overwhelming, as it was today. Plus, in Austria there are heavy rains raging outside right now and I'm right under the roof. The magic was: As my mind calmed slowly down, the storm did, too. ❤
I think this is my favorite meditation. Usually I sit up, but this time I decided to lay down and found that super relaxing. I love the affirmations. A lovely practice. 🙏
Thank you from the bottom of my heart. You are wonderful and so is your work. I am so happy that I found you! Love from Germany 💕🙏 namaste
Před 2 lety+1
Hey Kassandra, thank you for such an uplifting meditative practise, the affirmation that struck for me and that I shall ensure to take on is that "I allow myself to slow down and be present" as well as 'I deserve a peaceful and loving life" xx
"There are some things I can't change and I am okay with that" this triggered a weather of emotions for me. Couldn't stop myself from crying but I want to be okay with the things I can't change.
Před 2 lety+1
Good morning Kassandra, thank you for such a stress alleviating meditation, I truly feel so uplifted, calm and at ease. The intention I resonated with the most would have to be, "The situation will soon be over so I choose to deal with it calmly" x
Thank you so much! I listen to this regularly. I would be so grateful to you if you could make more affirmation videos.....either yin with affirmations or affirmation meditations....they are so powerful and helpful and bring me so much comfort and joy! Thank you for shining your light on us!
Thank you so much Kassandra!!! I really enjoy your yoga, meditation and your personality!!!!! Thank you so very much. God bless you and your family!!!!!
I haven’t done this mediation in a long time but it hit me so emotionally today. My anxiety has been really bad the last couple days and I absolutely needed this. I’ve never cried during meditation but a couple statements hit me hard and I’m not sure if that’s normal, but it felt good to let it out. Thank you for your calming demeanor and voice. It helps so much ❤
Thank you Kassandra for doing another meditation class and this theme and length sounds perfect for what i'm looking for now. I have been wanting another one from you and I'm looking forward to doing it after one of your yoga classes this morning. I love the theme, anxiety and stress have been an ongoing challenge for me and how to best calm them and this class sounds perfect for helping to do so. Namaste.
Thanks so much Kassandra for uploading these fantastic videos and your generosity in sharing your yoga skills with us. Your videos have changed my mornings. Thank you, Thank you, Thank you!!!!!!
Kassandra, you are the best. I was so upset 30 minutes ago that I was shaking. I feel in control now because of this video. You are blessed to have found your gift and now, share it with us.❤️. Thank you.
I’ve been dealing with some anxiety and depression and some family issues. This helped bring me back to the present moment. Thank you for sharing these simple yet powerful videos to help the world out! 🙏🏻✌🏽
THis was just what I needed and will return to many times, I'm sure. Thank you for this incredibly warm, calming, peace-inducing meditation. I will also share this with friends who could really use this.
@yogawithkassandra thanks for this nice start to the day. This is exactly what I need to get me back into Yoga. My word I focused on was "freedom." Have a great day!
Dear Kassandra, I'd like to thank you for making your videos available. They have been helping me cope with this social distancing... I've been missing going to school and teaching my students face-to-face. Thanks for sharing your knowledge!! ☺️🙏🏻
Thank you Kassandra. :) I really appreciate your calming voice and the length of time you took to say what you said. It was very relaxing and helped me to calm myself. :) Thanks!
I have tried other channels for yoga and meditation but there’s something so safe about your space and your voice. Especially since I use meditations to calm myself before sleep, I feel really weird and uncomfortable being in my bed listening to someone else’s voice talk to me. I feel way more at ease and safe with your voice guiding!! Thank you for these Kassandra ❤️
I love the 10 minute yoga with Kassandra. I do the meditation video every morning with the affirmations. I am doing the 30 day challenge and my back pain is getting less. I love the videos. Thank you very much!!
I usually become so anxious and angry during PMS this helped me to release the tension i hold and find my breath so thanks. I hope everyone will find the feeling they are looking for today.
Thank you for this meditation guide, so simple yet practical. Just what I needed. I’m going through a challenging time at work, and this meditation is exactly what I needed ❤
Thank you so much for the wonderful meditation. I have paired it with your yoga for stress and anxiety for the past month and it helped get me through a very stressful time.
Kassandra, you are one of my favourite people in the world. What a lovely meditation, thank you. I hope you really enjoy your month off - you really deserve it. I can't wait to see what you have in store for September. I watched your IGTV video with Madhura and was so interested - it would be great if you could revive your chat series with Madhura as your first guest. Also, if she were able to put you in touch with other people from the Indian subcontinent I think that would be so beneficial. Thank you again for all that you do, namaste x
I loved this so much! I appreciated that you repeated the cycle of affirmations. I have been fighting extreme anxiety lately and I think I need to do this every morning when I wake up! 🙏🏼🙏🏼❤️
I hope this affirmation meditation brings you feelings of peace and calm 🙏🏼 Let me know how it goes!
Yess lovely one
Oh I loved this meditation. Feel calmer. And I just did a morning yoga and then you recommended this meditation. My word for the day was “peaceful” snd definitely feel more peaceful 😊 thank you 💗
Thank you❣
The last 30 plus days i've discovered this is something i need in my life. I don't slow down enough to really embrace the moment. My all time favorite affirmation is "All is well, and I am safe." which we all need during the times we face. Thank you.
I love it because your voice and words are so calming and soothing. Your energy washes over me. Thank you so much
"This situation will pass, so I choose to deal with it calmly."
Thank you, I needed this so much.
Same here, I'm this extremely sticky situation and I am really at my wits' end. I need this affirmation badly. Very helpful.
same. great wisdom
I always say “ thank you -Kassandra , it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.
Same I love yoga it’s so calming it’s changed my life for the better
I say thank you to Kassandra too! This video brings me tears of joy. Thank you Kassandra!
"There are some things I cant change, and I am ok with that" felt like more room was created in my mind. Lovely meditation. thank you.
Michael B oh that’s wonderful-I love feeling more room in my mind, well said
True subbed you ⛵🐉🌫💎💎💎💎💎💎💎💎💎💎💎
Amor Fati
Same here-wonderful Sunday with dear Kassandra ❤️👏🙏
I feel like my chest is lighter and feel an energizing rush through me. I feel like my mind is calmer and my thoughts aren't racing as much.
I am so thankful for the good in my life
I am more and more calm with each deep breath i take
I am attracting positive energy into my body
This situation will pass, so i choose to deal with it calmly
My tension is melting away
I deserve a peaceful and loving life
I am capable of solving any problems that i face
I allow myself to slowdown and live in the present moment
There are some thing i cant change and I'm okay with that.
My body and mind feel calm and peaceful
All is well and i am safe.
This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜
5 things to quit right now:
1. Overthinking
2. Trying to make everyone happy
3. Living in the past
4. Worrying
5. Doubting yourself
"There is nothing for me to do right now but to be here" this particular one really helps me let go of everything going on in my mind and concentrate
‘I deserve a peaceful and loving life ‘
I feel this heavily in the centre of my chest and the emotions just flood. Peace and love to all
This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨
You have the most soothing voice, just listening to you made me feel so chilled!
I am so thankful that you exist kassandra. You make the world a better place
To me you are a yogi practising all the eight limbs of yoga! Love being with you
"you might show yourself some love" I hugged myself
same and i added you are brave and you are enough.
Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽♀️👣🌬️💜🌻💫💜
Thank you Kassanda. Very peaceful serene music... may I ask who it is (?) Namaste 🙏🏼 💕
i was recently diagnosed with a pseudoaneurysm and that word alone sent me in a spiral of sadness and depression. Having some medical knowledge does not always bode well. thankfully, I remembered that i have survived a stroke and other events that were meant to kill me but here i still stand. thanks to yoga and meditation i will continue to strive. What hit the most is the affirmation " i accept there are some things that i can not change and I'm okay with that". but thankfully there is a solution. Always have been chronically stubborn especially when advocating for myself.
The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.
this situation will pass so I choose to deal with it calmly. Thank you, I felt this one deeply. Namaste from Spain
First of all, i am always grateful for your guidance for making this channel on CZcams and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊
Felt so at ease after this. My mind needed a little space to breathe. Thank you, Kassandra
Thanks for all the free videos Kassandra! I use this meditation everyday, I also want to thank you for the yoga/ meditation challenges you made for free. I’ve really changed my life from them. It’s now apart of my routine everyday. Much love 🙏🧘🏻💜
"this situation will pass, so i choose to deal with it calmly," immediately made me let go of almost all of my stress. i have intense emetophobia, so any time i have the slightest bit of stomach pain or nausea, my anxiety makes the pain and nausea so much worse. the reminder that it doesn't last forever, and it will pass soon enough really helps, thank you :)
This was so helpful for a mental and physical reset. I was just journaling yesterday night about needing to accept my current situation and trusting that I can handle it instead of trying to avoid reality. Definitely got a bit emotional at this line: "I deserve a peaceful and loving life." I think a lot of us tend to make life harder than it should be for ourselves. Thanks so much for this meditation
I am going to work with this video for a month every day, morning and evening and I will post an update on how it changed my life. I could feel peace after the first time watching it, I feel so much calmer. I have extreme anxiety disorder and it’s been ruining my life. I am determined to get my life back and let positivity win. Everyone who’s reading this and also suffers from anxiety, I wish you healing and I sent you all the positive vibes out there. You aren’t alone, this isn’t easy but the fight is worth it. You are loved.
This is my favorite meditation ever. I do it everytime, when my anxiety is overwhelming, as it was today. Plus, in Austria there are heavy rains raging outside right now and I'm right under the roof.
The magic was: As my mind calmed slowly down, the storm did, too. ❤
I think this is my favorite meditation. Usually I sit up, but this time I decided to lay down and found that super relaxing. I love the affirmations. A lovely practice. 🙏
Thank you from the bottom of my heart. You are wonderful and so is your work. I am so happy that I found you! Love from Germany 💕🙏 namaste
Hey Kassandra, thank you for such an uplifting meditative practise, the affirmation that struck for me and that I shall ensure to take on is that "I allow myself to slow down and be present" as well as 'I deserve a peaceful and loving life" xx
Thank you for this wonderful affirmation mediation. I feel at peace and calm. Appreciate your videos so much! 🙏🏻😇namaste
Thank you for this peaceful movement 🙏🙏❤️ love from England
Same to you. Agree. Subbed you. Love from the south of Italy 💎🌫🌈💖💖🦎🐢🦎🧞♂️🧞♂️🐦🐚🐚🐚🐚
Laura Agrusti Mystical Dancer in Mottola Valley ❤️😍❤️😍
I feel energized and calm. Thanks Kassandra 😘
Thank you so much.
I don't know how I would have found the skills to cope without CZcams and videos such as this.
"There are some things I can't change and I am okay with that" this triggered a weather of emotions for me. Couldn't stop myself from crying but I want to be okay with the things I can't change.
Good morning Kassandra, thank you for such a stress alleviating meditation, I truly feel so uplifted, calm and at ease. The intention I resonated with the most would have to be, "The situation will soon be over so I choose to deal with it calmly" x
All is well and I am safe - my favourite for these times. Thank you, Kassandra.
I did this and started crying. I feel relieved. Not all tears are bad.
Thank you so much. I’m having such a stressful day with work and this really helps me see my priorities.
Thank you!! That was a wonderful meditation. I always find peace and serenity with your videos :)
Your voice is perfect; the pitch, the tone promote calming. The choice of words, the subject matter is timely and so appropriate. Thank you.
Thank you so much! I listen to this regularly. I would be so grateful to you if you could make more affirmation videos.....either yin with affirmations or affirmation meditations....they are so powerful and helpful and bring me so much comfort and joy! Thank you for shining your light on us!
Thank you so much Kassandra!!! I really enjoy your yoga, meditation and your personality!!!!! Thank you so very much. God bless you and your family!!!!!
Thank you Kassandra, your voice is so soothing…
Love Kassandra's affirmations! Really helped around this full moon when we can get anxious.
It was amazing, i felt peace inside and i imagined myself watching sunset on the top of a mountain. Thank you so much. :) 🌸
Hey you, you are amazing, healthy, strong and you can do this! ❤
I am so grateful for your gentle cadence. A wonderful release. Thank you.
I haven’t done this mediation in a long time but it hit me so emotionally today. My anxiety has been really bad the last couple days and I absolutely needed this. I’ve never cried during meditation but a couple statements hit me hard and I’m not sure if that’s normal, but it felt good to let it out. Thank you for your calming demeanor and voice. It helps so much ❤
All is well and I am safe. I needed to say that out loud 🙏🏽
this meditation made me cry at the end. i seriously needed this. thank you kassandra 💖
“I am attracting positive energy into my body.” Such a powerful yet simple statement 💯
This situation will pass, so I chose to deal with calmly. Thank you!!!!!
Thank you Kassandra for doing another meditation class and this theme and length sounds perfect for what i'm looking for now. I have been wanting another one from you and I'm looking forward to doing it after one of your yoga classes this morning. I love the theme, anxiety and stress have been an ongoing challenge for me and how to best calm them and this class sounds perfect for helping to do so. Namaste.
Hi this is Xavienne, thank you dear one for another marvelous adventure into self discovery and relaxation. You are wonderful.xoxoxo
Thanks so much Kassandra for uploading these fantastic videos and your generosity in sharing your yoga skills with us. Your videos have changed my mornings. Thank you, Thank you, Thank you!!!!!!
i've been having a rough couple of days, anxiety has been eating me up, and today i woke up to this! it cleared my mind so much, thank u 💜😌
Thankyou Kassandra whenever i start meditation aftr a gap, i always start with ur affirmation-meditation video. ❤
Thank you Kassandra for such beautiful meditation practices..❤️Have a beautiful and greatfull day ahead🙏
Thank you endlessly for this meditation and your energy and outlook on life Kassandra 🙏❤
Than you so much Kassandra! Have a wonderful day!
I keep returning to these affirmation meditations. I really needed to hear some of those.
Thank you for all you give to us, it makes me feel calm and hopeful to manage all what seems difficult .Thank you for your love 🙏
Hi, you are a blessing. Thanks for giving hope to my life, it means a lot. You give me purpose to live positively. So blessed to have you with me.
Thnx a lot Kassandra ! I loved this practise ❤❤❤❤💜💜💜
Kassandra, you are the best. I was so upset 30 minutes ago that I was shaking. I feel in control now because of this video. You are blessed to have found your gift and now, share it with us.❤️. Thank you.
This helped me more than anything else could at that time. I'm so glad I found this video. Thank you Kassandra
Really helps me to get better after stressing week and to cure the tension in my body! Wonderful and calming session! Thanks for your help!
Wow! I did this while in legs up the wall as part of lunch break. I feel peaceful and better equip for the last part of my day. #Goodmorning 🤗🧘🏽♀️
I’ve been dealing with some anxiety and depression and some family issues. This helped bring me back to the present moment. Thank you for sharing these simple yet powerful videos to help the world out! 🙏🏻✌🏽
I realized during this meditation, that right now I am in control of my entire day. And that's a magical thing.
THis was just what I needed and will return to many times, I'm sure. Thank you for this incredibly warm, calming, peace-inducing meditation. I will also share this with friends who could really use this.
Thank you for this wonderful opportunity of enjoying this meditation session!
I LOVE this, thank you Kassandra! I will do this meditation on a regular basis. Bless you!
@yogawithkassandra thanks for this nice start to the day. This is exactly what I need to get me back into Yoga. My word I focused on was "freedom." Have a great day!
Loved this meditation. The affirmations were exactly what I needed. ❤️
I keep coming back to this one. I love it dearly.
Dear Kassandra, I'd like to thank you for making your videos available. They have been helping me cope with this social distancing... I've been missing going to school and teaching my students face-to-face. Thanks for sharing your knowledge!! ☺️🙏🏻
Lovely Sunday morning practice with meditation. Thankyou
Wonderful, inspiring ✨
Thank you, Kassandra 🙏🏽🤍
It always brings me such peace and calmness. Thank you for your gifts💕
Your lovely soothing voice and words are the best way to end the day. Bless you.
Thank you Kassandra. :) I really appreciate your calming voice and the length of time you took to say what you said. It was very relaxing and helped me to calm myself. :) Thanks!
I have tried other channels for yoga and meditation but there’s something so safe about your space and your voice. Especially since I use meditations to calm myself before sleep, I feel really weird and uncomfortable being in my bed listening to someone else’s voice talk to me. I feel way more at ease and safe with your voice guiding!! Thank you for these Kassandra ❤️
This is the best thing to do in the morning 🌄❤️
I love the 10 minute yoga with Kassandra. I do the meditation video every morning with the affirmations. I am doing the 30 day challenge and my back pain is getting less. I love the videos. Thank you very much!!
This is wonderfully calming and positive meditation, thank you Kassandra
Dear Kassandra! That's very calming..many thanks for that!❤
I usually become so anxious and angry during PMS this helped me to release the tension i hold and find my breath so thanks. I hope everyone will find the feeling they are looking for today.
Thank you for this meditation guide, so simple yet practical. Just what I needed. I’m going through a challenging time at work, and this meditation is exactly what I needed ❤
Thank you so much for the wonderful meditation. I have paired it with your yoga for stress and anxiety for the past month and it helped get me through a very stressful time.
“there are some things i cant change and i am okay with that” wrong. i am capable of changing the reality to whatever i want. i have that power.
Yes, it did - brought some peace of mind. Thank you very much, Kassandra💟💘
Meditation has never affected me the way it did today, thank you so much!
Kassandra, you are one of my favourite people in the world. What a lovely meditation, thank you. I hope you really enjoy your month off - you really deserve it. I can't wait to see what you have in store for September. I watched your IGTV video with Madhura and was so interested - it would be great if you could revive your chat series with Madhura as your first guest. Also, if she were able to put you in touch with other people from the Indian subcontinent I think that would be so beneficial. Thank you again for all that you do, namaste x
I loved this so much! I appreciated that you repeated the cycle of affirmations. I have been fighting extreme anxiety lately and I think I need to do this every morning when I wake up! 🙏🏼🙏🏼❤️
I never a fan of meditation but this one really helps.
I hope I can practice this short and sweet meditation with u more often!
Namaste ❣️
much love and gratitude.
Thank you for this. I love that there are no ads and other distractions that come before and after the video. Wonderful that you share it this way.
Your channel makes me feel better each and every time, thank you.
I did this before my driving test today and every time I thought I was getting stressed I just thought: "This will pass, stay calm". THANK YOU!