Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation
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- čas přidán 11. 09. 2024
- A simple 15 min guided meditation for beginners to gain clarity.
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Hi yogis, some of you have been requesting meditation tutorials so I'm offering you this very simple 15 minute meditation that is perfect for beginners!
I'll go over the basics of meditating and then we will go right into it. The trick is to not obsess over clearing your mind! Don't worry about always being still, always being thought-free or meditating "perfectly". Simply sit and breathe, that's it! Over time the spaces between your thoughts will distance themselves but there's no need to rush or force it.
Make sure you are sitting comfortably, either on a block or a few blankets. You can even sit on a chair if sitting on a floor doesn't work for you! I hope you enjoy this simple and straightforward guided meditation :)
Music: www.bensound.c...
www.bensound.c...
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Kassandra
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#meditation #15minmeditation #easymeditation easy meditation for beginners 15 min meditation how to meditate mindfulness
Right after the meditation i didnt notice any difference. But now, a few minutes later i feel so soo relaxed.
This was my first meditation ever, thank you :)
New subscriber here. I was so discouraged at first, I suffer from depression and anxiety disorder. When I close my eyes, I always feel like someone is about to attack me from behind, so I was very distracted at first but it got a little better as time went by. Your little comment at the end about how even the briefest moment we managed to actually meditate counts as a success, is exactly why I am subscribing. Thank you very much.
Are you feeling better?? 💖💖💖
I hope you feel better now
I hope you’re feeling better
I hope you are ok now, stay strong
This reminds me so much of my friend... She had depression as well and it hurts me imagining it. I hope you are doing the best you can , my friend is also the reason why I did this meditation
Dedication of the meditation to someone else is brilliant!
Glad you enjoyed it :)
Great Video! Excuse me for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for learning how to hack your flow state without the normal expense. Ive heard some awesome things about it and my work buddy finally got astronomical success with it.
I dedicated it to a man I know who keeps leading women on and using them. I figure someone that messed up needs it the most.
This is just superb, I have been researching "how do you meditate to lower blood pressure" for a while now, and I think this has helped. Have you heard people talk about - Ganlizabeth Preliminary Genie - (do a google search )?
It is an awesome one off product for discovering how to get abundant success using meditation without the hard work. Ive heard some amazing things about it and my mate got cool results with it.
This is glorious, I've been looking for "how to meditate with music" for a while now, and I think this has helped. You ever tried - Ganlizabeth Preliminary Genie - (do a google search )?
It is an awesome one off product for discovering how to get abundant success using meditation minus the normal expense. Ive heard some amazing things about it and my brother in law got great success with it.
5 years later, I still come back to this video. Truly helps me. Im pretty sure last 5 years ago Ive left a comment here somewhere.
I was a fresh graduate, in my new first corporate job and away from my family.
I'm married now, moved abroad, and still come & search for this video.
I still dedicate sending the clarity to my mother and my sister, strongest women in my life. Still brought tears in my eyes today.
I miss them so much. Thank you for still having this video up on CZcams.
I’m not going to lie I just went on a roller coaster of emotions. First meditation in a long time. Started crying out of nowhere and then it turned to happy tears and I felt my problems peeling away like layers. Opened my eyes grateful to be breathing this amazing air and looking at this beautiful world
Got emotional at the sending of energy part.
I felt same🥲
This was my first meditation session. It was beautiful I was able to manage my thoughts an focus on my positive vibrations and energy. I finished very relaxed and feeling clear thank you
Fully guided meditation in link below, kindly subscribe channel for more
czcams.com/video/hMpmu6n7LPg/video.html
"spiritual gangster" is the kind of energy I need in my life!
i’ve never meditated before, but i’ve been coming back to this video for the past week or so. this year has been so crazy and i think this has really helped with my anxiety 🙏🏻🙏🏻
Recently I've been anxious too much and it's really bothering me , and I'm a beginner . U think it can really help?wasn't that hard?
@@asalizadi4753 yes definitely!! i still use this video today, it has really helped me on my harder days. Just follow the instructions they give and you’ll be set :)
@@cassidysoboslay1925 thank u ♡ I tried it today and it was really helpful
czcams.com/video/CVAsEJNdLXs/video.html try and u will be amazed by the out come.
Have tried a few different teachers but found Cassandra to be the best one for me. Her soothing voice and gentle instructions are a pleasure to listen to and follow each morning I meditate. Thanks for the wonderful video and keep up the good work. You make the world a better place.
This has literally been a life saver to someone like me who has anxiety. My resting heart rate recently has been higher than normal, even if I'm laying doing nothing. My mind is constantly moving, thinking... even in times I don't consciously want to, I find my thoughts getting bigger and louder on their own. I honestly just followed this video ONCE (this is my first try at meditation) and my heart rate went from 105 - 82. Words cannot describe how thankful I am that I found this video. Will be practicing this on the regular from now on. Thank you sooo much ❤️❤️❤️
Very glad to hear this. Hope u r doing fine now.
I have the same thing and it always scares me ): I was doing fine but the part with the hand over the heart made me get nervous because then I think about my heart which rises my anxiety and heart rate. But this video help me a lot honestly I felt a lot of stress leave
My boyfriend recently got into meditation and has been bugging me about doing it. I have terriable anxiety and he thought it would help. I did this tonight with you and it helped very much. Planning yo do morning yoga too!
I have to thank you for this meditation. I have been trying to meditate on and off for years, to bring quiet to my morning routine and to manage anxiety. Strangely enough, I would start to feel that I wasn't meditating in the "right way" because my mind would wander, and this would only amplify my anxiety. You made me understand that this is about practice and not perfection. This allowed me to have a peaceful 15 minutes. Many thanks!
First meditation video ever, thank you for making it so simple.
I also wonder what you would recommend to help with everyday posture.
I want to thank you, for making this video, even though it was over two years ago that it was posted, in this moment I feel like it has made an impact in my life, in my ability to meditate
I’ve been doing this for the last week everyday when I wake up in the morning. And I promise I’ve cried every time … idk why I’m crying or but I definitely gain clarity on what I want in life at this current moment.
Same, sister. Practice makes us better. Sending love :)
Thank you, Kassandra. The length of this meditation was perfect and your guiding voice helped a lot to stay focused. :)
So happy to hear that!!
I was so focused on steadying my breath and resting my mind that I didn't realise I'd been crying until the end when we had to open our eyes. Thank you for this. I'm very, very thankful you posted this video. I'm certain a lot of us needed clarity and peace. I feel so much better now.
After days of isolation, currently right in the middle of a global pandemic, I came back to this video for meditation. It’s been a while since i’ve practiced but it felt good to meditate again. I dedicated it to my mom, who struggles with mental health issues and is terrified like me. We both have PTSD. Thank you for making this resource, Its a beacon of light in this darkness we are living in.
Thank you so much! I just meditated for the first time an I feel amazing 😁.!!!
Thank you, I think that I am beginning to understand 😊
This meditation is simple & effective. I love to do it when I am tired as it refreshes me, plus it has really helped me with my meditation practice. Because of using this particular meditation, I find that I can also use it to clear my mind at bedtime and prepare for sleep. Thank you Kassandra,
You should also checkout www.changed-me.com for more medications like this.
Thank you so much, I needed this. First time I was able to relax... I had my first panic attack and I clenched up my whole body and I couldn’t move, had my gf call 911, etc... this is what I needed. Thanks to my gf for saying I should meditate, and thanks to you. (I cried at the end) Namaste
i felt so good...and dedicating positivity to someone else is really nice thought..great work 🥰👏👏👏
I did find myself drifting, so I repeated it, still drifting. I clearly need this and I will revisit you! Thank you for a good start to my Friday morning! What you do matters!
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
I go here right after I workout when my heart is pounding like crazy. This really helps in calming my mind, muscles and senses. Thank you for this! 😍
Thank you for this!!! As someone who is struggling with really bad depression and anxiety this helped me to feel some peace.
Thanks again Kassandra 🕉.
Your guided meditation was great and also enjoyed the incorporation of dedication to somebody else, really thoughtful. Everyday I enjoy your practices more and more, helping me to be a better version of myself.
I tried this, and it made me 2 hours late for work. Meditated too deeply 😂🤣😂🤣😂🤣
That's what happened to me before . LOL!!!!
shut the fyuck up xd
I think u have slept
@@matissefennessy5050 How bout u shut the fyuck up lol XD
@Mariela Ramirez I felt relaxed cs it just changes the mind set no joke lol!! XD i have stopped kinda now any way a guy told me to shutt the fuck up, but i didn't XD hahaha anyway gtg now playing roblox. Wait whats ur user mine is caniballl1 :) byee xx
I just found this video tonight after searching for meditation for beginners. I am experiencing some traumas and anxieties lately. I didnt do perfect but I felt VERY at ease. My troubles seemed very small when I was focusing. VERY well made video and I will hereby start meditating. Thank you, Kassandra.
The moment I opened my eyes I felt so relaxed and so calm and happy
I love how you address the "Quiet your Mind" misconception. This is such a huge barrier for many folks! 5 Years later and still such a great video - thank you! 🙏💕
This was my ever first meditation so no expetience at all. Around the first 3-4 min i felt my tears running down on my face. Had someone similar experience? After all it was relaxing. Definitely I'll do again.
Thank You
You should also checkout www.changed-me.com for more meditations like this.
this is my first time meditating because everything else i have been doing since a traumatic experience of mine hasn’t been working. i decided to finally bring this into my routine. i was always fearful of it bc i didn’t wanna get lost in terrifying thoughts or flashbacks, but this was the most calming and freeing feeling i have ever felt. thank you so much for this. i loved the dedicating this to someone else, too. 💕
Thank you for this one. I've been doing this for a few days now and I feel quite relaxed even though there are some disturbances in my background.
I tried this to relieve some stress which I’was having seriously after finishing this yoga there were tears in my eyes.!😍felt relaxed!Thank God
Loved this! I never meditated & had a bit of distraction but the little time I got to focus I got a bit emotional! Felt great! Thank you!!!! I will continue to meditate daily.
Why does a person experience so many goose bumps throughout meditation?!? Thank you for all the wonderful videos you have shared over the years ❤️ namaste 🙏
Hi Kassandra, I have been doing your yoga for about 2.5 months and really enjoy you and your videos. I have some hip problems, but starting to get them to open a bit, I have worked manual labor for 35 years and arthritis is a real issue, but do my best to keep up and not over work myself. I am going to try your meditation video, I have a problem to clear my mind, but working on that with you, I just haven't been successful yet, will continue to work with you. thank you so much for all of your inspiration.
That's great Becky! Everyone struggles with clearing their minds, don't be too hard on yourself :)
I was in all tears in the middle of the meditation , I don’t even know the reason. I guess I was not distracted as well. It’s my second medication with your video. I really felt so calm as well. Thank you 🙏 so much for these amazing videos.
I just finished I feel great thank you I have been so angry lately but now it’s all gone
Kassandra, I was just attuned to reiki and I did my first two healings last night. They were great! So my next step was to try meditating for the second time. The first time was..eh! So my first stumble on CZcams was you and boy was I lucky! I will watch this again and share it. Thank you for your gift 😊!
wow this is the first time ive tried meditation and I feel so so relaxed for the first time in ages
wow, I finally was able to sit still for 15 minutes of meditation. Feel so relaxed. Thank you.
Thank you this was my 1st time and I completely enjoyed it. I will be back to do more of your videos.
meditated after ages! and I could already feel so good while and post the meditation time. Thank you 🙏🏻
Brought me to tears! thank you! my very first meditation and it was amazing I feel grounded and somewhat relaxed. I found it hard to concentrate with my adhd but I managed to make it through with remembering to focus on my breathing.
Thank you so much, i was able to achieve stillness for few moments. First time ever.
I am one who has trouble falling asleep and staying asleep. I often take Unisom for sleep. I completed this meditation and slept seven hours of uninterrupted sleep. I look forward to more videos. Thank you.
That was the best thank you so much it was the 1st time i didnt struggle i loved your music too it really helped and soothed me. I was bought to absolute tears. Thank you!!!
Namaste!
This made me start crying in the middle of it which I was completely not expecting. I still don't quite know where the cry came from or why. Something quite powerful and spiritual happened it feels. ♥️ Thank you.
That was so relaxing, I feel such at peace. You guiding me was a blessing thank you so much.
0:24, "Spiritual Gangster" that's deep & unique! Better that than the other type🙏🙏❤❤
Absolutely beautiful teaching!! Thank you so very very much for this. This was/is quite helpful for me. Peace love& light to you & all. 🙏 😊🥰
I simply followed you wholeheartedly and the last bit when you said namasthe, I bursted into tears. Thank you so much. i felt very comfortable! Following you. Kiru.
A really lovely meditation, thank you so much Kassandra! If you're reading this in 2020 and you haven't yet subscribed to Kassandra's channel, please do to help her reach 1 million by the end of the year! She truly deserves it x
This is so helpful, while I was meditating I actually cry I don't know why and after that I feel better! thank u so much!😦❤
Thank you so much Cassandra!!! Have a beautiful day too! 🌷💕🌺
Thank you so much. First time doing it at home on my own.
Not a beginner to meditation, but I still enjoyed this very much! It was the perfect way to start my morning :). Could you please tell us which music you used for this video? I found it very soothing :)
Shazam revealed it's: Slow Motion by Bensound
@@colettegoldthorpe3773 thank you I got this music 🎶 👍
I loved the music.
First meditation ever, just the kind of video that i needed to relax and want to continue lerning more about medidation and practecing it.
Thank you so much. Your voice and instructions got me through my hysterectomy after my surgery. I really wouldn’t of coped with the pain without your guidance. ❤️
Where it came to the part of the dedication I sent positive and peaceful vibes to my best friend :) and also I felt really good and calm thank you so much teacher!
Took me quite some effort but by now I meditate already for more than 2 years every day :) such a blessing
You should also checkout www.changed-me.com for more medications like this.
First timer here, But Loved it . Can't wait till tomorrow Now I know What to do !! Thank You !! I really liked the pillow idea but still couldn't sit w/ legs crossed the whole time. I 'll get it. I focused 75% 25% my mind traveled I consider this a W for me !!!
Finding my path back to meditation. This is just what I needed. Started with your very short meditation. Thank you, so uncomplicated.
I must say that I really enjoy this 15 minute meditation, especially when I am fatigued. I find it can refresh me, it can clear my head and help me sleep and it has really taught me more how to focus and succeed with meditation. Kassandra, this one is excellent! I really appreciate this meditation video.
LOVE THIS.
I've been struggling to understand meditation as i need to keep cleaning the negativity from my mind following life changing health issues. Finally found someone I can understand. Thank you so much Kassandra. (Added bonus that you also practice Yin yoga. Another benefit for my health situation now 😁
Very, very good relaxation. I practice yoga since 4 years, but we didn't do meditation Kassandra is a good teacher.
I actually can’t believe how much this works
Nowadays I am getting addicted to this 15 min yoga ✨ It's all because of you.
Thanks a lot💓🌈
Thank you
Thank you Kassandra!!
I appreciate this a lot. I'm not sure if it's the empathy and understanding in your tone, but your guidance is extremely helpful and I can see this becoming my go-to video for beginning my meditation sessions. Thank you, Kassandra
I started doing this one week ago today. Has been very helpful I do this every day. Thank you.
This is my first meditation ever and im glad that start with good mentor ❤ i don't even realize when that 15 mins .. it's really calm my body n mind . Will fllow up regularly ❤ thank you for this lesson / class
Would love it if you make more meditation videos. I keep coming back to your meditation videos too. Your voice and energy is perfect for it
❤ happy new year!
I loved this meditation session. I will start doing this everyday after my workout. Thank you very much!
Thank you so much. I feel good at the part where to inhale for the good and exhale of the negative thoughts. I feel much relax and clam. I love the dedication of the positivity to someone else, which is so thoughtful. I will try to do it daily and trust it will help to bring more calmness and relaxation to my body and mind and same time sending the good vibes to others that we care and love. Truly appreciate for sharing and guiding us. Kassandra, sending my love to you.
thanks it was really useful, I have started meditating recently but after a few minutes of meditation I feel pain in my back,I think it has something to do with my posture,I don't know what I'm doing wrong
My back hurts after 3 min, I have to lie down.
try agn fail agn try agn fail agn try agn fail better✌🏽
Thank you so much for this lovely meditation. Wishing you all a wonderful and peaceful day. Namaste :)
Thank you Samera
@@yogawithkassandra can we do this on daily basis?
Just wanted to say a big thanks to Kassandra for this session of meditation. I had not meditated up until a couple months ago, this was the first video I had watched and if I say the best I've used to date. It helped me connect with myself and be calm. I really must thank you for this.
I must try your yoga 🧘♀️ sometime soon. Big thanks again 🙏
You should also checkout www.changed-me.com for more medications like this.
A wonderful calming meditation, especially in these covid19 times. The idea of dedication to someone else is brilliant.
Trying this today for the first time
1st day:
my stress although i still have it at the back of my mind (schoolwork:pandemic/family life/lack of lovelife) seemed kind of lifted from my shoulders.. looking forward to tomorrow
2nd day:
Ysterday i was able to finish most of my tasks. Still daydreamed a lot. Lost focus with school work because of online dating app. Anyway i felt good again today after this meditation!
You are amazing! I love all your videos! Thank you!
this is my first time meditating. And after a few minutes I felt that my brain and whole body were relaxed. Thanks to this video I'm sure there are many people like me who are also relaxed
Thank you for this video. I finally shutdown my negative thoughts for awhile. I will continue doing this until i am able to do it more than 15 minutes. I love it. Thank you and God bless😇
Wow it actually worked. I just focused on counting how long I was able to hold each breath before exhaling. i was actually able to quiet my mind and easily bringing back the focus when distracted. thank you!
This was amazing, really cleared my stress and I feel way more open thank you
It was so relaxing I hope every one should try this meditation at the beginning I tried it and recommended this meditation to my cousin who had depression and anxiety problem she tried this and now she is totally fine just loved it .....thank you❤❤❤❤
Thank you Kassandra ...I did my first real meditation session today with this video and it was perfect ...you said just enough to guide me, without say too much to distract me. Once in a while I would peek to see if you're still there with me, and you were. This will be my go-to video. Peace and Love
You should also checkout www.changed-me.com for more meditations like this.
Never done meditation before but that felt so relaxing and im so much calmer now. Through a stressful time for the world. This has made me feel relaxed. Thank you! x
Yooo this is while because my day is so stressful her actually haven’t had a chance to sit here which is clear my mind on everything that I have been going through I truly thank you from the bottom of my heart
TQ KASANDRA. I have tried Meditation for years and years and years
in 10 mins, you did for me the IMPOSSIBLE.
This was my first meditation session. It was beautiful I was able to manage my thoughts an focus on my positive vibrations and energy. I finished very relaxed and feeling clear thank you
Thank you so much I got love messages from my spirit guide I noticed chills all over my body at the same time!!! Thanks again
Gonna try this. I will officially declare you a miracle worker if this calm my ADD and OCD mind.