Wind Down with This After-Work Flow | Poosh

After a full day of “functioning person” cosplay (aka work), it’s nice to have a wind-down routine to signal your body and mind that it’s time to relax.
Currently, we love this these stretches flow from Jacqui Kingswell, founder of The Pilates Class.
“After-work stretches are incredibly important,” Jacqui says. “Often, we're unaware of the tension our bodies hold, whether from hunching our shoulders forward over a desk or slouching into one hip while standing. It's crucial to come home and dedicate time to stretching, allowing you to release tension, reset your shoulders, improve posture, and cultivate healthier habits.”
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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Wind Down with This After-Work Flow
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