A Quickie Upper Body Workout for Toned Arms | Poosh

Living rent-free in our minds: Miley Cyrus’ toned arms at the Grammys.
Needless to say, we were inspired to up the ante on our upper body workouts. And this quickie routine from Lia Bartha, founder of the intentional Pilates movement known as B The Method, fits the bill.
In the video, she leads us through a six-minute workout that opens up the chest while working the arms, shoulders, and back (with a little deep-core bonus). Even though it’s a short workout, Lia says not to power through the movements. Instead, focus on deeply activating the muscles and moving with intention.
Lia Bartha - / liabartha
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About Poosh:
Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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A Quickie Upper Body Workout for Toned Arms
poosh.com/toned-arms-workout/
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Зелёновзорная
.
Глаза твои - чёрные солнца, светила
сквозь пышные кроны весенних садов,
что в мир источают лучистость и силу.
Синоним двух яблочных, малых плодов.
Они не дают теплового удара,
а греют, ласкают смотрящих и нет,
даруют прохладу средь зноя и жара,
из космоса яркий и чистый привет.
Люблю я лежать и смотреть на них снизу,
вникая в глубины и крошки, листки,
в жемчужный убор, изумрудные линзы,
в узорные листики, будто б мазки.
Невиданный шарм естества и историй,
какому я так несказаннейше рад!
Я в них не пущу тоскований и горя.
Они должны только цвести и сиять!😂