5 min Morning Affirmation Meditation - DAILY MEDITATION
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- čas přidán 1. 09. 2021
- A simple guided meditation with affirmations to help you have a great day!
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Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to start the day. An affirmation is a positive statement said in the present tense. You can do this meditation every single day either seated or lying down.
As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.
AFFIRMATIONS USED:
I radiate joy from my entire being
I feel so good in my body
I'm ready to begin my day with purpose and clarity
I'm mindful of my body language when interacting with others
Even when things get tough, I stay grounded and centered
I love myself truly and deeply
Good things are coming my way, I'm ready
My playful attitude keeps me young at heart
Today I will prioritize my wellbeing
I see the good in others and praise them for it
I am capable and competent, I know my worth
I let go of control and allow ease into my life
I am always connected to my heart
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#5minmeditation #guidedmeditation #affirmations - Jak na to + styl
You guys know my love for affirmations... so here's a brand new morning meditation with them!❤️ *Pair it with a 10 minute morning yoga class 👉 **czcams.com/play/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw.html*
#ilovemyselftrulyanddeeply
❤️🙏
Thank you, Kassandra! You are amazing! You have an incredible gift and I’m so grateful to you for sharing it. I used to get uncomfortable during chants or OM’s following a practice, but after learning more about the meaning of OM through you I now welcome it, it rounds out my practice and I feel incomplete if I don’t do it! Im now starting to learn more about yoga philosophy, meditation, etc., LOVE IT, LOVE YOU! Namaste 🙏🏼❤️
Kassandra, some accounts offering porno are commenting people comments to your videos. I denounced one, please take action.
Excellent very encourageing.
@@johannaperez680 way
I just pen down..might help others
1. I radiate joy from my entire being
2. I feel so good in my body
3. I'm ready to begin my day with purpose and clarity
4. I am mindful of my body language when interacting with others
5. Even when things get tough I stay grounded and centered
6. I love myself truly and deeply
7. Good things are coming my way I'm ready
8. My playful attitude keeps me young at heart
9. Today I will prioritize my well-being
10. I see good in others and praise them for it
11. I am capable and competent I know my worth
12. I let go of control and allow ease into my life
13. I am always connected to my heart.
Many thanks to Yoga with kassandra 💜✨🌼
Thank youuuu!!!
THANK YOU FOR THIS!!! I was just about to replay to write this down in my journal.
Thankyou so much 🙏
Thank you so much, have a wonderful day kind stranger💛
Thank you!
“Good things are coming my way, I am ready.” I love that one, it really resonated with me😌
That's my favorite right now :)
Same, I don't know why, but I'm smiling because of this one, like happy smile)
Agee. May good come to all of us!
@@A_Sh7 l
Same
“Today I will prioritize my well being” resonated, especially, but all of your affirmation/meditations, have helped to change my life! 64 is my best year yet! Namaste Kassandra and all yogis!
I'm so glad they have resonated with you!! ❤❤❤
This one definitely brought a smile to my face
"I let go of control and allow ease into my life" This is huge for me! Thank you, Kassandra!
Same! Everytime i hear this one i cant help it but start moving from side to side kinda just like letting my body do its things. Do what feels right. Instead of staying rigid
This is a very good point. So much energy is waisted on trying to control things.
i need to focus on this one aswell!
“I let go of control and allow ease into my life.” And “my playful approach keeps me young at heart” both really resonated with me as things I’m working on in my life. “Today I prioritize my well-being” is going to be my approach to the rest of today. Thank you for these. ❤️
"Even when things get tough, I stay grounded and centered." Thank you, I needed that!
"I see good in others and praise them for it"I truly connect with these words ♥️
"I am capable and competent; I know my worth" - A perfect affirmation to set the tone for my day. Wonderful as always, love from Maine
I love this one, too, especially since I am job hunting! Namaste ❤
I'm ready to begin my day with purpose and clarity ❤️
👍😀😍
"I'm capable and confident, I know my worth" is just what I needed, as a person who struggles with imposter syndrome👶 Thank you Kassandra, you're a blessing
Your meditations and morning stretches are the best. For the first time ever I’m experiencing the ‘force’ of small steps and actually looking forward to doing them everyday (instead of feeling obligated or something). Namaste 🙏
Beautiful meditation❤️. My new great morning routine: your 10 minutes yoga workout and 5 minutes meditation ☺️. Thank you, Kassandra. I feel amazing🥰.
Could you, please, make a couple more videos on meditation. Your voice is so magnetic, love the yoga practices with you, would love to meditate more with you too! ☺️
"I see the good in others and praise them for it" I love this one very much❤
I did one of your yoga videos this morning, and I chose "acceptance" as my intention for the day. Then I decided to do a follow-up meditation, which I rarely do, and "I let go of control and allow peace into my life" resonated so much I felt my back muscles relaxing. Thank you so much for all you do, Kassandra!
I am ready to take on my day with clarity and purpose… really resonated with me ❤️
"I love my self truly and deeply" and "I am always connected to my heart". I love these affirmations!
These are my favorite to do in the morning. I started several weeks ago with the yoga and now do them daily with affirmations. I radiate joy from my entire being. I love the first one :)
The more I follow you, the more you inspire me, dear Kassandra. My sentence: I am mindful of my body language when interacting with others. Thanks again and good day to all the yoggies.
“I let go of control & allow ease into my life” - This hit me. I’m sometimes a control freak & having this affirmation soothes me. Thanks, Kasandra, I listen to your meditation in the morning & before going to bed.
I truly appreciate your content Kassandra. I’ve always wanted to practice yoga but as a beginner, I find it difficult to practice online but your videos never leave me frustrated lol your flow is gentle and amazing and I feel so accomplished afterwards! 💖💖💖
Today, i will prioritize my well-being... Was the one for me... 🙏🥰
Today I prioritize "solving the problems for myself, take care of myself, and the ease and good things are coming to me". Thank you for the class. :)
I keep coming back to this one... so special!
Thank you so much. Namasté.
So wonderful thank you for all your free content. Making the world a better place
Absolutely loved this affirmation meditation!
Very meditative! Great start for the day! Thank you, Kassandra! ❤
My favorite one is “ I love myself truly and deeply” that really resonated with me
"Good things are coming my way - I'm ready". It is really happening, so exciting!
I love affirmations. They help stay focused and grounded.
I'll start my day with purposes and clarity🥰🥰🥰thank you so muchhhhhh
Very nice beginning after your yoga practice! Thank you !❤
“Good things are coming my way” ❤️✌🏻
Your re such a beautiful soul, loved doing these affirmations, thank you
I love this so much, I feel I am more able to build better habits like daily yoga and meditation into my busy schedule, thanks so much for your guidance!
I love affirmations and decided to add one of my own before you began, because I really wanted to prioritize bringing happiness to others today. I decided to say "I radiate joy", and you can't even imagine the smile on my face when immediately after you began with "I radiate joy" as well :-D
“I begin my day with purpose and clarity” stuck out to me, as my intention for the day is to be present and intentional 😊
'good things are coming my way, I am ready for it' yes, this is the positivity I needed!
I let go of control and let ease into my day. Thank you for this ☝🏻
“I release control and invite ease into my life”- that’s my affirmation for today!❤
Thank u Kassandra, I’ve been following u since the beginning of lockdown 2020 and it has been life changing. I love the 10 min videos and meditation ones!
Thank you. Happy day. Today is the first time I did your morning meditation and it was wonderful! ❤
"I let go of control and allow ease into my life." Love this affirmation! I will carry it with me this week.
My word is professionalism, thank you so much, Kassandra, it means a lot to me practicing with you every morning!
Dear Kassandra. Thank you for being such an angel. Wishing you love and light ❤
Thank you❤ the pace was correct
I am always connected to my heart. Love is magic. I intend to have a magic filled day. ✨️
I am always connected to my heart.My heart guides me.Thank you..Yolanda in NYC🧘♀️❤🙏
Thank you word and affirmation for today is order and organization !
slow down and be centered - thank you for this great gift
Thank you for always including the written affirmations with these. I like to go back and write them down and keep my favorite ones. Namaste
Thankyou Kassandra for sharing the peace
I love your 10 minute morning yoga for getting me ready for my tennis matches! Good combo of stretching and intention. Thank you!
Thank you so much for the Yoga Videos and Meditation. I love these! My intention today is "connecting always with my heart"❤ thank you Kassandra
i will start my day with purpose and clarity this is huge for me namaaste Kassandra and all yogis
Namaste 🙏🏼
"I am capable and competent; I know my worth" this affirmation resonates today
I am mindful of my body language when I interact with others” ; I am capable and I know my worth” Love them, thank you Kassandra you always make my start of the day great and all throughout ❤namaste from Toronto
Thank you so much for everything you do Kassandra. You are the BEST youtube yoga/meditation teacher and I've been doing your videos for idk how many years now. I come to your stuff almost every singe day. There's a level of peace and ease in my life because of you
Morning,it’s always a pleasure to have yoga with you,in morning time ,makes me relaxed and happy day.Thanks 🙏
Beautiful yoga morning 🙏🙏🙏 Thanks ❤
Please more like this. I had done this probably 100 times already and still loving it. Thank you Kassandra ❤️❤️❤️
It is Christmas Day and family is coming I took 20 minutes for yoga and affirmations thank you for getting me mentally and spiritually ready ❤️
I am from Brazil, and I do your meditations and 10 min Yoga every day. It’s been really good for me! I am glad I met you here. Namaste 😘🥰
Namaste Kassandra 🙏🏻✨
I do your morning affirmation meditations every single morning. By doing these sessions, I got into meditation properly. Namaste from South Africa
I feel so good in my body... today I will prioritize my well being ❤
Good morning beautiful affirmations thank you so much have a blessed day xxx
"Good things are coming my way, I'm ready." I can't help myself but to smile a little while repeating this in my head. I know that good things are coming my way, sooner. ❤
Good things are coming my way ☺
'I am ALWAYS connected to my heart!' - thank you Kassandra ♥
"I am ready to begin my day with purpose and clarity". Just what I needed.🌱🌺🤍 Thank you, Kassandra!
“I see the good in others and praise them for it”. You are such a gift to all those you touch. My deepest thanks Kassandra.
Good things are coming my way - I am ready ✨🙌✨
Made me smile… 😸
Thank you so much
Namaste 🙏
Since the 7 day I have been trying to follow one every morning. Also read a comment about liking videos. So every new video I make sure is liked. Namaste
Thank you so much. Sometimes I think I wouldn’t connect or hear it but today the affirmations resonated with me and before I knew it the meditation was already over. Thank you.
thanks kassandra for this cleansing meditation
Simple and short meditation and highly effective. Melted away the tension in my body. I'm now ready to start my day on a good note!
This was lovely thank you 🦋💙
I’m ready to begin my day with purpose and clarity thank you kasandra
❤ Kassandra your yoga classes help me so much to get grounded stretch in the morning. Have a moment of peace and now I’m doing your five minute meditations my day in a positive way . thank you so much for sharing your gifts and you’re a blessing. I started doing yoga during the pandemic. I did your 30 day challenge. I fall off the wagon a couple times but I come back when I do. I feel so good. I’d love to become your instructor. Actually I think it would be so fulfilling and help me in my life to find more purpose so thank you so much for, opening my eyes to the possibilities and super excited about my journey to find the best way to accomplish my goal to become a yoga instructor.
Have a blessed day sending you love!
Thank you. 🙏🏼 Namaste 📿
I will stay centred & grounded amidst chaos 🥰
I let go of control and allow ease into my life. Good things are coming my way, I am ready.
Love it 😍 thank you so very much ❤️❤️
I'm ready to begin my day with purpose and clarity
Today I will prioritize my wellbeing
I am capable and competent, I know my worth
I absolutely love these. Thank you so much ^^
Being joyful is my intention today, no matter what may happen.
these videos are like little gifts from a friend i’m obsessed
Good things are coming my way, I am ready. Kassandra, you are a "good thing" in my life and I appreciate you so much!
Thank you so much Kassanndra! Your practices really get me through the day ❤
I love this kind of morning affirmation session. Would really love for a 10 minute session as well. Thank you Kassandra
My word is peace as my intention for the day thanks kassandra 😘
Thank you so much for your practices and meditations. It calms the mind,going for a couple of moments towards your inner self to start the day makes the mind go easy on oneself. Thank you.
Thank you Kassandra. I needed those affirmations to start my day.
Thankyou ❤much love and gratitude for your life!😊
I love you 😘❤️
Thank you
Thank you very much Kassandra!