Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
I had a back injury a decade back, and have had a pinched nerve or two from it, and sciatica since then, with arms falling numb from time to time, so any info is a god-send I have to express :)
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho Edit: today my spine shares a few similarities with the sky
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂 Imagine a 6’5 person trying to do this in their cramped apartment doorways
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
WHIT ALL EXERCISE you must go slow And at a Comfortable pace whit what your doing , or u will say Ahh not for me Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
i just went through the worst month of my life physically because of giant snake like knots in my back i've ignored for so long and continued to work out on with full load. your videos were PARAMOUNT to helping me get right, thank you for doing the Lords work.
A recent trip to Japan made me realize that sleeping on a firm or very firm mattress brought a fairly rapid improvement in posture in addition to excellent sleep. Two birds with one stone, some would say.
@@harlock321 He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday
Bro you got the perfect frame because it seems like a clinic but we don't have frames like that at home our door will come out and we will be out as well
Doorway not wide enough? Here's the fix: czcams.com/video/FhQf50uuOyg/video.html
I subbed also. Thank you.
Thank you. Problem is without addressing the root issue of the tense muscle everything will just be pulled back out. Nothing beats a 4 hr massage with all the knots worked out. Especially out of the butt cheeks 💕😁
I had a back injury a decade back, and have had a pinched nerve or two from it, and sciatica since then, with arms falling numb from time to time, so any info is a god-send I have to express :)
Thank you for this!
@@conqueryourfuture6134 4 hour booty massage, now your talkin!!!
I just pulled my doorframe off the wall but my back has never felt better
lmaoo, you won but at what cost
This one was absolute Gold.
You missed step 2 where you hump it into submission
I might have pulled apart my back, but my doorframe has never looked better.
Hahaha omg that's such a funny joke 🤣
Me lying crumpled up in bed watching this vid: "Interesting.."
🤣🤣🤣
Lmfaooo
Same 😂
Acqui igual 😭😭
😂😂😂😂
instructions unclear, my back is asking for a dual factor authentication
Underrated comment
Mine's requesting a PUK code
@@DefaultName-ms2bb HOLY SHIT, THAT'S OLLLLLLD 😂😂😂
@@DefaultName-ms2bb Ayo, you unlocked some of my younger memories
I don't get it!! Plz explain for normiesm
Warning: Do not try this on a sliding door. who would be a fucking stupid idiot to try this and hit their head on the sliding door and squish their toes.... thank god that's not me...
should I send an ambulance?
No you didn’t. Stop lying and get a job
You made it specific, so it definitely happened to you
Only on Asia
This is so funny to me😂
Bold of you to assume my doorways are that big
Yeah mine are small and crap too lol
It's that phat, huh?
These videos are really unrealistic and can leave you feeling insecure about your own doorframes. I was pretty insecure about my doorframe size but recently I lost some weight and it’s looking a lot bigger. I still think it’s not about the size of the doorframe but how you use it for these stretches.
@@whyareureadingthis6719 Thiccc
Lol
But beware: if you unlock certain features of your body, you will void the warranty
Lol, people watching this video don't have any warrant.
Fucking Apple
I am the warranty
@@kungfumcgee7992 aight time to savor the moment as i void the warranty🤭
nobody said this should not be done at a sliding door doorframe.... I now have a broken pelvis and glassdoor.
No you don’t stop lying and get a job
tragic
Oh, the doctor forgot to add that exercise under the age of five should only be done under adult supervision.
Did someone really need to say that? Come on.
@@cassandraberman8397need i remind you that theres "Do not consume" label in every shampoo bottle?
fell backwards and can't get up, it's been 2 weeks now. I'm starting to feel one with the doorframe
Lul
Don't worry.... I'llll save yooou!!!!....
Heeeeere I come to save the daaaaaaay!!!
Life alert is your magic wand
😂😅
😂😂😂😂😂😂
"hold this comfortably"
*Me painfully gripping onto 2mm of doorframe with fingertips*
This made me spit out my drink 🤣
Broooo faxxxxx🥺
*holding on for dear life with only my fingernails*
Nice pfp
Is this how you ended up in the wheelchair?
That worked wonders and I had a lot of cracking going on. Thank you 😊
Thanks for watching!
@@DrRowethe only thing I felt was this satisfying pain when my belly was on the wall
Instructions unclear, My spine is protruding out my back
Instructions unclear. My door frame is pregnant
Maybe try condoms next time?
😂😂😂😂😂😂
Ur's too
Hold up
I accidentally cheated on my wife. The maid was leaning against the door frame when I tried this.
"I'm going to drive my hips into the door frame"
Door frame: 😳
Lol
Did not consent
I was thinkin the same lmfao!
Random people seeing you though your windows. 🙃
@@fruitymonkey8641 the door: it's not yours
I've been doing this at my porch for 2 months now. I've finally formed a perfect circle in confusion of the neighbors.
A truly godlike form.
"But it was me! DIO!"
😂 awesome
Lol
If this works, this man is my new best friend. Sorry, best friend of almost 20 years, you’re out of here
Hope it helps!
DISCLAIMER:
Do not do this during a full moon
why
@@kindasuspfppic5888 It's a werewolf joke
I don't get it
Parasites mating season! That's what makes us all lose our minds & act a fool!
It's a full moon tonight....
I did this 9 months ago. Now I have to pay child support to the doorframe and our monsterous door- baby
Nah that’s insane
Looks like it's time to pull a classic dad move and switch houses
I bought a saw. They’re all gone now.❤
You named him Woody, of course 😂
Real life mimic?
My wife asked me why I'm grinding the door. I told her I'm stretching my back
Did she believe you? 😂
😂😂😂😂😂
Thought it said Dong for a moment
🤣🤣🤣🤣🤣
I got that same reaction
Instructions unclear, disloged the door frame
You liar. Go get a job.
My entire spine just sounded like a 4th of July celebration and I am now laying on the floor unable to get up. Good video tho
Edit: today my spine shares a few similarities with the sky
Underrated
😂😂😂
im wheezing 😂
@Scribble clots Stop smoking and get a job
@@007Hutchingshe means wheezing like the wheezing sound you make when laughing sometimes
Me: Walking around my house looking for a doorway that big
Same here 🤣🤣🤣 no joy
Use the front door
Yeah, doors don't come that wide around my neck of the wood 🤷♂️
are yall living in a hobbit house or somethin
@@dazem8 if you’re tall your back will start hitting you back of the door frame behind you. Unless you have wide doorways. Houses and humans aren’t all the same size😭😂
Imagine a 6’5 person trying to do this in their cramped apartment doorways
Me: Heres how I lost grip and broke my full back
Oh my gosh this made me literally laugh outloud!🤣🤣🤣 Thank you
Best one yet 😂
Absolutely my thought. Or getting stuck in a position I cannot get out of with yelling for help...
@@aprilcarlson08 same, I never laugh out loud but this made me 😄
czcams.com/video/4G6e4TaJxkI/video.html
0:22!!!
i did this and it cured my back problem, i cannot feel my back pain anymore and from my neck all the way to my feet , thanks and i got a free wheelchair
Nobody actually talking about how effective this method is
Seriously
WELL SAID 👍 SOME PEOPLE DO SUFFER A LOT WHIT BACK PAIN , YES WE SHOULD TAKE IT A BIT SERIOUS ? GOOD EXERCISE
💯 🙏 👍
WHIT ALL EXERCISE you must go slow
And at a Comfortable pace whit what your doing , or u will say Ahh not for me
Wrong , it's like Riding a bike , U go slow as u don't want to fall , that's same WHIT u exercise ? Slow ontil you know what ur doing ? What do I do that won't hurt me ??? TIME WILL MAKE YOU STRONG, but are u going to put that time in ? TO YOURSELF...... 🙏💯
Instructions unclear: Walmart security has detained me for crimes against nature with their doors
It isn't illegal if nobody sees
Goated comment
“Yeah, open for me…. Now close for me”
Lol 😂
I was scrolling through comments just in search for this cause i knew i certainly can't be only one
My doorframe is now asking for child support. Thanks guy.
🤣🤣🤣🤣🤣
😂😂😂 thats hilarious
😭💀
😂😂😂😂
💀💀💀
Saw this video a year ago when you first posted it and I still use it almost every day!!! So grateful for your channel.
Instruction unclear, my doorframe gave up
I heard a loud pop, and now i can't move my legs. I feel taller though
😂😂😂
all i did was crap my pants after holding it for 20-30 seconds
Thats how you know it cracked good
🤣
Lol 😂
My door hinge now has a restraining order on me. I haven't been in my house in weeks
Oh
😂😂😂
😂😂😂
Yoooooo you wild 😂😂😂
😂😂😂😂
instructions unclear, my door frame is now pregnant
my coworkers think im mental now.
Me unlocking my back...
Wife: "what are you doing.."
Me: "putting in cheat codes"
You beat me to it 😂
Omgoth best comment of the year
LoL 😂
☠️☠️🤣🤣
Lmaoo
I was laughing at this comment section so hard that I couldn’t do this.
🍻😂
Same bro 😂
U weren’t planning on doing this….. lol
@@wugirl55 😂😂
Lol same
i just went through the worst month of my life physically because of giant snake like knots in my back i've ignored for so long and continued to work out on with full load. your videos were PARAMOUNT to helping me get right, thank you for doing the Lords work.
By the sounds of it, it will help a lot with my mid to upper back that's uncomfortable quite often because i don't stretch it enough
I love how says “unlock” my back like my spine is an armament I have to unlock by completing a side quest
😂 😂
Wait till the DLC comes out.
@@DrRowe you better not be like E.A and sell the dlc at 50 bucks.
@@benglennon7366 ahh the days the dlc was included.
Sorry there's microtransactions lol
I have never, and I mean *never* seen such perfect posture.
weird.
On god
Doesn’t look that good though tbh
hopefully a physio will have good posture haha
You should go out more
Ive been using my arms to let my lower body stretch and hang for 30 or so sec every so often and it feels amazing on my lower spine
That doorframe bout to press charges
First I need a door I can grip into without falling on my ass.
And you're a millionaire..?
@@mattmarzula Yes, not a door connoisseur.
@@iammillionaire5752 😂😂😂
@@iammillionaire5752 just classic!
Same thought ah ah
Door frame nine months later - 🤰
😂
😂😂😂
@Scorpy666 there's an other, older comment that says something like
"my doorframe is now asking for child support. Thanks guy"
😂😂💀
@@msmoonboo I don’t use botox
Holy fuck thank you so much i had this pain for 6 months already 😭😭😭
Glad it helped you!
That's look great. Gonna try it. Thx alot.👍🤟
This door frame is definitely talking to HR tomorrow.
Lmao
Broo rewatching it after this comment I laughed so damn hard.
🤣
I can't 😭☠️
dear god lmao
"Doorframe starts blushing"
OH NO! IT'S THE FRAME FUCKER!
Oni chan
@@paoloalie9741 yes, doorframe- chan
"kimochi yamate!!"
Aright that's enough Internet for one day
Instructions unclear broke my doorframe
Thanks, I needed this 💪🏽
Thanks for watching!
Pulled my house out of the ground, but I definitely unlocked my back
😂😂😂😂😂😂😂😂
😂😂😂😂
🤣I mean… that was the goal… wasn’t it?
🎉Best comment EVER
😂😂😂
Imagine unlocking your full back and suddenly becoming a walking accordion
I think you can scratch that _walking_ part
1K LIKES AND 1 COMMENT????
Lel
Lmao
Looney Tunes style
A recent trip to Japan made me realize that sleeping on a firm or very firm mattress brought a fairly rapid improvement in posture in addition to excellent sleep. Two birds with one stone, some would say.
Did I try this exercise? No. Did I read the comments and giggle? Yes.
This guy deserves a medal for this. Pain I have had for two years is gone after trying this exercise. Thanks for realigning my back with this!! Wow
Wonderful to hear you're getting a ton of relief, and thanks for watching!
You had back pain for 2 years and doing this fixed it lol? That doesn't sound righ5
@@harlock321 He probably has something pinched since pain usually involve tighness. He probably had a short term relief after releasing the pressure from the area thats pinched.
Gonna try this too
Yeah Right
Don’t forget to hold eye contact with someone while you do this. That’s how you get the best results
Now THAT'S funny!
I love reading the comments 😂
This needs to have more likes😂
🤣
This made me laugh out loud
Thank you all , you were fantastic ! 😂😂😂 🙏🏽 Hope this comment finds you heathly and happy!
Damn tom cruise do everything 😮
Instructions unclear, I am now a walking accordion
According to him, when the D's rushed in
Iono but you but i NUTTED HARD WHEN I DID THIS. D GOT HARD ON LEAN BACK AND BEFORE THE RELEASE I HAD ANOTHER RELEASE... BLAST OFF...20 secs to long to hold 🥜😩😩😩😩😩🥜🥜🥜😀 GOD DAMN
The visual 😂
@Dont_click_this_profile you don't have to tell me not to do something I wasn't gonna do anyway
@@zeropie you couldn’t resist could u?
Instructions unclear
*Lost full access to my back*
Im dying 😂😂😂
My back exploded bro 😭
😭
Looks like EA got your back
Broke ass back
This looks like it feels good, like my entire body would crack
“Honey what are you doing to the door frame”
This guy has the most perfect stance his back must feel amazing
Edit: so 5.6k of you also liked JESUS! 😇
Yes he probably doesn’t spend so much of his time slouching and staring at his phone while his neck is in pain.
Looks to be a fit chiropractor.
I’ve read that a completely straight posture places more strain on your back . It’s supposed to have a slight slouch . 🤔
@@notmichaelblackson9512 I've not heard that before. They usually say that not slouching strengthens your core muscles. We had a teacher that slouched so much she ended up with a hunchback. Like The hunchback of Notre Some kinda thing. So I try to remember to sit up even though my lower back is really curved so I have chronic back pain😅.
@@notmichaelblackson9512 You’re talking about the spine, standing up straight is good but your spine already has a natural curve that’s near the shoulders but won’t be affected by standing stiff. Slouching will not only harm your abdominal muscles but can also cause a spine disc to fall out. Take this all with a grain of salt as I am not a doctor but keep the lesson of standing straight = good
This worked amazingly. I was 5’7 before I did it and now I’m 6’4. I can finally reach over the counter!
Hahaha
I was 3’8 and after this my legs emerged from my knees and im now 7’11 crazy to think i had legs this whole time
@@bigurethra incredible! Let’s spread the word, I’ll make some t-shirts!
No way... You are joking 🤔
How old are you?
@@lavendertea9 I would never joke about height, I’m not allowed to. I’m 69 years old so you can trust me.
Instruction unclear. Now I can't close my door no more
me: *puts hips on doorframe*
friend: *walks in*
me: it’s not what it looks like
I think the guy forgot to mention to do this at work during a break that way incase something goes wrong then you can claim it as an on the job accident.
Underated comment,needs more likes
I like crack
at work rn thinking about this lmao
Lmfao so true! Thanks for the tip!
🤣👍
EA: you gotta pay $39.99 to unlock your whole back
Yes! 🤣
Off Tangent - BMW and soon to follow car companies - pay $9.99 monthly subscription to use power seats.
@@Dflowen 😱
Ha!!
Snort laugh!
My back was gone in 2009. Where were you? 😂
Finally, a worth while video!!
I accidentally did it a 6th time and I'm now 8 and a half feet tall.
😂
🤣
What ?
Lol!
😂🤣🤣🤣😂😂😂😂
"Hold this comfortably...
Lost me.
Loooool
😆
😂😂😂
Right🤣 I imagine though that if you’re not shaking trying to hold on to the door frame, clenching and holding your breath then you might be doing it right? Lol!
I almost passed out
Excellent! Been doing this one for years, minus the extension. Will add the extension. This is an incredible stretch. Thank you for the reminder. 💜
instructions unclear, my body took a screenshot
Until your mom walks in on you at 3 am doing weird shit with the wall
Lmao that's what I was thinking
weird stripper vibez 🤣
Knowing me, I'll do this and lose my grip and smash my back, hence doing more damage 🤣
Well I can tell you, you wouldn’t be the only one…. Waiting for my son to help me up lol
@Julia Winfield cold kitchen floor😱
😂😂😂
@Julia Winfield the cold tile actually felt good after awhile lol
@Julia Winfield you better get a life alert necklace lol
I used to do contortion before the pandemic. I've lost all of the flexibility I used to have. I've been trying to get it back but my upper back has been so stubborn. This helped sooo much. I will be doing this everyday
Crazy how this actually works
When a man’s posture is that good you listen
🤣🤣 you ain’t lying
Lol… yes!
It’s always the skinny dudes/minimal muscle tone dudes that know everything about muscles and stretching
@@dylanorourke735 yeah well skinny/slim people are more flexible because there aren't tons of muscle in the way lol
His shoulders are rounded and his thoracic spine is kyphotic, wtf do you mean?
"How big is that door?!" I exclaim in poor.
"And where do I find one?" I wasn't so sure.
@@swiftmate1757 these rhymes are immaculate
@@swiftmate1757 Please, both of you continue this series. This is Dr. Seuss level good 😂🤣
czcams.com/video/4G6e4TaJxkI/video.html
0:22!!!
Dr zoos books lmao
Another amazing tip for me. Thank you for this blessing.
Me sitting on the toilet, hunching over my phone: Very Interesting
Hagagagagaaa. Same.
Same
Literally me RIGHT NOW🤣😂🤣😂🤣😂
I’m reading and watching this while on the toilet… youtube can see us👀
Oof u don't gotta call us out
Wow instant relief and back cracked completely Thanks as always!!
Wonderful to hear you're getting instant relief!
I like instant relief 😏
@@jahjoeka dirty mind, lol
If your back cracked from that simple stretch , you need more help than that simple stretch.
@@jahjoeka 🤣🤣
Instructions unclear: my back looks like the founding titans spine
WE DO THAT EVERYDAY; AND THAT IS WHY WE HAVE NO BACK ISSUES. YOU HAVE TO RELEASE THE TENSION FROM YOUR MUSCLES YOUR BACK EVERY A.M. 😇🎤.
“Come on babe, let’s do it doorframe style!”
Bruhhh😂
Sickkk 😂😂😂
Eww
NPC
do the homie
People with no doorframe: "I guess I can't unlock the dlc then."
How does one not have a doorframe? Do you live in a hole? Lol
I live in my house 🦆
😂😂😂😂😂😂😂😂
@@NobuxD Pretty normal. My walls are thicker than the door so the frame just sits inside in between them
Anyone with something to put their hands on like that will work. A lamppost, stripper pole, front/back door
Achievement Earned: Unlock full back
Me after doing this:
*Wait why doesn’t it feel like I need to go to the chiropractor anymore*
"Mom i swear i was just decompressing my back"
@@dAFTagent6969 he says, in his stained y-fronts. hehe
Bruh..
He just wants us to hump our doorframes.
Mom!😨im just going through a faze i swear!😳
Wow, i am among great intellects. never have i read such profound & insightful comments. Thank you gentlemen
This video: "Here's how you unlock your full back"
Next video: *"Here's how you unlock your full brain"*
Wouldn’t that be amazing….
We have the technology, we can rebuild him 🤣
@@DrRowe LMAI GE RESOPNDED
@@DrRowehere's how to unlock your ex's house
@@DrRowe haha
Instructions unclear my door frame is now using me to stretch its back
Bro you got the perfect frame because it seems like a clinic but we don't have frames like that at home our door will come out and we will be out as well
Bro has the posture of a Greek God.
In the beginning broski had to do it to em
@@XpassXdatX on the third day, my man flooded the earth with his endless drip
The power of the fully unlocked back
Lmao
If you still have Greek God than why do we still have hagia sophia
unlocking my back seems to be what got me into this in the first place.
"Then drive my hips into the door frame"
The door frame: 😳 👉 👈
My full back is now unlocked and I can lift the Universe.
Mines locked behind a paywall 😢
@@dnegel9546Why, EA?
Gonna lift your future
Pretty good results and I am STILL holding the weight of the METAVERSE atop my head. I am not into one-upmanship. These are REAL RESULTS.
You are the ATLAS
“How to seduce a doorframe”
😂🤣😂🤣
Foreal
Lol
🤣🤣
You have testosterone privilege to be flaunting that masculinity around with those sexual jokes.
Thank you doctor for the excellent exercises it feels better now 🙂
Instructions unclear, my doorframe is now 4 months pregnant.
Dude was able to do a thorough stretch and maintain the announcer voice. Impressive core strength.
and it damn works, let me tell ya
@@ClientsMusicno it doesn’t
@@DeltaN9ne_ you're just too far gone cripple
@@DeltaN9ne_ it does if you're body isn't already fucked beyond belief 🫢
He is ambidextrous