5-Minute Morning Focus Barre Routine | Poosh

For a morning boost, try this five-minute focus barre workout from June Tate of Body Dada Studio in Los Angeles.
The routine is designed to energize and center you for the day ahead. It doesn’t require a ballet barre, making it easy to do anywhere. You just need a bit of room, your emotional support water bottle, and some optional light weights.
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5-Minute Morning Focus Barre Routine
• 5-Minute Morning Focus...
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[@alessaxn]

Please, more of these daily excersices! Thanks 🏋🏽‍♀️ PooshFitness!

[@themissmay]

Love these videos 🎀