Lover Core Workout | Poosh

Ah, the elusive lower abs.
These muscles are notoriously hard to target, which makes it especially important to pay close attention to your form when doing moves that focus on the lower core. Otherwise, you know, you won’t get the results you’re looking for.
So as you follow along with this lower core workout from Shannon Nadj, founder of Hot Pilates, listen to her cues, and be especially mindful of the muscles you’re activating.
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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Lower Core Workout
poosh.com/lower-core-workout/
Poosh
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[@idahardy4052]

Can we get better sound, please?

[@ButterflyVan]

Yes please 😂

[@RobertKaufman-ce4ke]

Rek

[@angelicesparza2059]

I just looked into her Pilates studio and the reviews are terrible. Both poosh and this woman is unethical