7 Classical Pilates Moves You Should Know | Poosh

All you Pilates Pooshies, we’ve got something extra special for you today.
One of our favorite instructors, Nonna Gleyzer, is taking us through seven of the OG Pilates moves that can be done on a mat. These were developed by Joseph Pilates, based on his extensive studies in anatomy and training in various modalities like martial arts and fencing.
Nonna Gleyzer: / nonnagleyzerstudio
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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7 Classical Pilates Moves You Should Know
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Thank you Poosh! Ya’ll have changed my life for the better! It’s been rainy here in Texas so thank you for this mini Pilates session! ❤